| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Outdoor1976 Northern Region Spring Track Championships · May 14 | 4:17.24a | 1976 Northern Region Spring Track Championships | May 14, 1976 |
| 2 Miles · Indoor1976 Northern Region Indoor Track Championships · Feb 12 | 9:40.04a | 1976 Northern Region Indoor Track Championships | February 12, 1976 |
| 2 Miles · Outdoor1976 Northern Region Spring Track Championships · May 14 | 9:21.64a | 1976 Northern Region Spring Track Championships | May 14, 1976 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 1976 Northern Region Spring Track ChampionshipsMay 14 · 2 Miles · Place 1 · Fort Hunt (Closed) | 2 Miles | 1. | 9:21.64a PB | - |
| May 14 | 1976 Northern Region Spring Track ChampionshipsMay 14 · 1 Mile · Place 2 · Fort Hunt (Closed) | 1 Mile | 2. | 4:17.24a PB | - |
| May 7 | 1976 Northern District Spring Track ChampionshipsMay 7 · 2 Miles · Place 1 · Fort Hunt (Closed) | 2 Miles | 1. | 9:27.34a | - |
| May 7 | 1976 Northern District Spring Track ChampionshipsMay 7 · 1 Mile · Place 1 · Fort Hunt (Closed) | 1 Mile | 1. | 4:19.04a | - |
| Feb 6 | 1976 Northern District Indoor Track ChampionshipsFeb 6 · 2 Miles · Place 1 · Fort Hunt (Closed) | 2 Miles | 1. | 9:59.54a | - |
| Feb 6 | 1976 Northern District Indoor Track ChampionshipsFeb 6 · 1 Mile · Place 1 · Fort Hunt (Closed) | 1 Mile | 1. | 4:33.14a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | 1976 Northern Region Indoor Track ChampionshipsFeb 12 · 2 Miles · Place 2 · Fort Hunt (Closed) | 2 Miles | 2. | 9:40.04a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 1975 Gunston District Spring Track ChampionshipsMay 9 · 2 Miles · Place 2 · Fort Hunt (Closed) | 2 Miles | 2. | 9:32.34a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 1974 Gunston District Spring Track ChampionshipsMay 10 · 2 Miles · Place 3 · Fort Hunt (Closed) | 2 Miles | 3. | 9:55.64a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1974 Northern Region Indoor Track ChampionshipsFeb 16 · 2 Miles · Place 3 · Fort Hunt (Closed) | 2 Miles | 3. | 10:06.14a | - |