Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorLiz Wuertz Meet · Feb 205:46.56aLiz Wuertz MeetFebruary 20, 2026
1000 Meters · IndoorThe VA Showcase · Jan 173:23.84The VA ShowcaseJanuary 17, 2025
1500 Meters · IndoorCentral College Dutch Invitational 2026 (Live Results Only) · Mar 285:18.52aCentral College Dutch Invitational 2026 (Live Results Only)March 28, 2026
1500 Meters · OutdoorFighting Scots Invitational · May 25:05.23Fighting Scots InvitationalMay 2, 2026
1600 Meters · IndoorThe VA Showcase · Jan 175:48.75The VA ShowcaseJanuary 17, 2025
1600 Meters · OutdoorCassel's XBC Track Experience · Apr 265:23.54Cassel's XBC Track ExperienceApril 26, 2025
3000m Steeplechase · 0.762m · OutdoorMidwest Conference Championships · May 812:07.73aMidwest Conference ChampionshipsMay 8, 2026
3200 Meters · IndoorAlexandria City HS Meet#1 · Dec 712:25.56aAlexandria City HS Meet#1December 7, 2024
3200 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 1111:51.13=PR= Northern Virginia InvitationalApril 11, 2025
400m Hurdles · 30" / 0.762m · OutdoorMidwest Conference Championships · May 81:13.46aMidwest Conference ChampionshipsMay 8, 2026
800 Meters · IndoorLiz Wuertz Meet · Feb 202:34.71aLiz Wuertz MeetFebruary 20, 2026
800 Meters · OutdoorLiberty District at McLean · May 72:25.91Liberty District at McLeanMay 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8Midwest Conference ChampionshipsMay 8 · 3000m Steeplechase · Place 6 · GrinnellGrinnell3000m Steeplechase0.762m6.12:07.73a PBFr
May 8Midwest Conference ChampionshipsMay 8 · 400m Hurdles · Place 12 · GrinnellGrinnell400m Hurdles30" / 0.762mRound P12.1:13.46a PBFr
May 2Fighting Scots InvitationalMay 2 · 1500 Meters · Place 12 · GrinnellGrinnell1500 Meters125:05.23 PBFR
Apr 24Kip Janvrin OpenApr 24 · 3000m Steeplechase · Place 24 · GrinnellGrinnell3000m Steeplechase0.762m24.12:10.22aFr
Apr 11Dick Young ClassicApr 11 · 800 Meters · Place 5 · GrinnellGrinnell800 Meters5.2:30.98aFr
Apr 4Cornell InvitationalApr 4 · 3000m Steeplechase · Place 4 · GrinnellGrinnell3000m Steeplechase0.762m4.12:31.44aFr

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 1500 Meters · Place 32 · GrinnellGrinnell1500 Meters32.5:18.52a PBFr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 800 Meters · Place 32 · GrinnellGrinnell800 Meters32.2:35.46aFr
Feb 20Liz Wuertz MeetFeb 20 · 1 Mile · Place 18 · GrinnellGrinnell1 Mile18.5:46.56a PBFr
Feb 20Liz Wuertz MeetFeb 20 · 800 Meters · Place 26 · GrinnellGrinnell800 Meters26.2:34.71a PBFr
Feb 13Darren Young ClassicFeb 13 · 1 Mile · Place 20 · GrinnellGrinnell1 Mile205:53.41aFr
Feb 13Darren Young ClassicFeb 13 · 800 Meters · Place 16 · GrinnellGrinnell800 Meters162:37.03aFr
Jan 24Hilltop InvitationalJan 24 · 800 Meters · Place 12 · GrinnellGrinnell800 Meters122:38.99aFR
Jan 16Dutch Athletics ClassicJan 16 · 800 Meters · Place 4 · GrinnellGrinnell800 Meters42:43.53aFr

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 13Liberty District Championship @ WakefieldMay 13 · 800 Meters · Place 13 · McLeanMcLean800 Meters132:33.9412
May 13Liberty District Championship @ WakefieldMay 13 · 1600 Meters · Place 8 · McLeanMcLean1600 Meters85:25.6512
May 7Liberty District at McLeanMay 7 · 800 Meters · Place 2 · McLeanMcLean800 Meters22:25.91 PB11
May 7Liberty District at McLeanMay 7 · 800 Meters · Place 2 · McLeanMcLean800 Meters22:25.9111
May 2Dogwood Track ClassicMay 2 · 1600 Meters · Place 61 · McLeanMcLean1600 Meters615:27.4411
May 2Dogwood Track ClassicMay 2 · 1600 Meters · Place 61 · McLeanMcLean1600 Meters615:27.4411
Apr 26Cassel's XBC Track ExperienceApr 26 · 1600 Meters · Place 4 · McLeanMcLean1600 Meters45:23.54 PB11
Apr 11=PR= Northern Virginia InvitationalApr 11 · 3200 Meters · Place 26 · McLeanMcLean3200 Meters2611:51.13 PB11
Apr 11=PR= Northern Virginia InvitationalApr 11 · 1600 Meters · Place 39 · McLeanMcLean1600 Meters395:47.2111
Apr 2Liberty District at LangleyApr 2 · 1600 Meters · Place 3 · McLeanMcLean1600 Meters35:30.01a11

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 84 · McLeanMcLean3200 Meters8412:28.30—
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 119 · McLeanMcLean1000 Meters1193:23.84 PB—
Jan 17The VA ShowcaseJan 17 · 3200 Meters · Place 84 · McLeanMcLean3200 Meters8412:28.30—
Jan 17The VA ShowcaseJan 17 · 1000 Meters · Place 119 · McLeanMcLean1000 Meters1193:23.84—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 150 · McLeanMcLean1600 Meters1505:58.25—
Jan 17The VA ShowcaseJan 17 · 1600 Meters · Place 150 · McLeanMcLean1600 Meters1505:48.75 PB—

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 21Alexandria City Meet #2Dec 21 · 3200 Meters · Place 8 · McLeanMcLean3200 Meters8.12:26.60a12
Dec 21Alexandria City Meet #2Dec 21 · 1000 Meters · Place 12 · McLeanMcLean1000 Meters12.3:28.79a12
Dec 7Alexandria City HS Meet#1Dec 7 · 3200 Meters · Place 6 · McLeanMcLean3200 Meters6.12:25.56a PB12
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 149 · McLeanMcLean1600 Meters1495:58.25—
Jan 12The VA ShowcaseJan 12 · 3200 Meters · Place 75 · McLeanMcLean3200 Meters7512:35.80—
Jan 12The VA ShowcaseJan 12 · 1600 Meters · Place 150 · McLeanMcLean1600 Meters1505:58.25—
Jan 5East Coast Elite #1Jan 5 · 1000 Meters · Place 10 · McLeanMcLean1000 Meters10.3:29.81a11

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 15Northern VA TJMS Meet #4Dec 15 · 3200 Meters · Place 1 · McLeanMcLean3200 Meters1.12:47.91a11
Jan 13Virginia Showcase InvitationalJan 13 · 1000 Meters · Place 91 · McLeanMcLean1000 Meters91.3:35.39a10

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Northern VA TJMS Meet #3Dec 9 · 1000 Meters · Place 4 · McLeanMcLean1000 Meters4.3:43.9410
Dec 3Alexandria City HS MeetDec 3 · 1000 Meters · Place 13 · McLeanMcLean1000 Meters13.3:55.5010
Jan 29District Qualifier @ Thomas Jefferson Community CenterJan 29 · 1000 Meters · Place 15 · McLeanMcLean1000 Meters15.3:54.43a9

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 17Northern VA TJMS Meet #3Dec 17 · 1000 Meters · Place 9 · McLeanMcLean1000 Meters9.3:59.269