Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSpringfield College Classic · Apr 413.52aSpringfield College ClassicApril 4, 2026
1000 Meters · IndoorMassasoit Classic · Jan 243:48.62aMassasoit ClassicJanuary 24, 2026
1500 Meters · OutdoorLincoln University Invitational · Apr 166:23.61aLincoln University InvitationalApril 16, 2026
200 Meters · IndoorSpringfield College Triangle Classic · Feb 2028.29aSpringfield College Triangle ClassicFebruary 20, 2026
200 Meters · OutdoorYellow Jacket Open · Mar 2828.47aYellow Jacket OpenMarch 28, 2026
3000m Steeplechase · 0.914m · OutdoorAIC Invitational · Apr 1813:54.67aAIC InvitationalApril 18, 2026
400 Meters · IndoorCUNYAC Indoor Track & Field Championships · Mar 11:02.75aCUNYAC Indoor Track & Field ChampionshipsMarch 1, 2026
400 Meters · OutdoorArmy Open · Mar 201:04.23aArmy OpenMarch 20, 2026
400m Hurdles · 36" / 0.914m · OutdoorSpringfield College Classic · Apr 41:41.00aSpringfield College ClassicApril 4, 2026
500 Meters · IndoorArmy Crowell Multi & Open · Dec 51:39.17aArmy Crowell Multi & OpenDecember 5, 2025
800 Meters · IndoorMassasoit Classic · Jan 243:11.79aMassasoit ClassicJanuary 24, 2026
800 Meters · OutdoorBison Invitational · Apr 112:42.97aBison InvitationalApril 11, 2026
Javelin · 800g · OutdoorBison Invitational · Apr 1115.43mBison InvitationalApril 11, 2026
Long Jump · IndoorSpringfield College Triangle Classic · Feb 204.00mSpringfield College Triangle ClassicFebruary 20, 2026
Long Jump · OutdoorDelaware Invitational · Apr 103.14mDelaware InvitationalApril 10, 2026
Shot Put · 16lb / 7.26kg · IndoorWidener Schuylkill Showdown · Jan 314.68mWidener Schuylkill ShowdownJanuary 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

31 results
DateMeetEventPlMarkGr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 3000m Steeplechase · Place 8 · Medgar Evers3000m Steeplechase0.914m8.14:32.25aFr
May 2CUNYAC Outdoor ChampionshipsMay 2 · 800 Meters · Place 12 · Medgar Evers800 Meters12.2:54.29aFr
Apr 18AIC InvitationalApr 18 · Javelin · Place 24 · Medgar EversJavelin800g24.13.74mFr
Apr 18AIC InvitationalApr 18 · 3000m Steeplechase · Place 5 · Medgar Evers3000m Steeplechase0.914m5.13:54.67a PBFr
Apr 18AIC InvitationalApr 18 · 800 Meters · Place 11 · Medgar Evers800 Meters11.2:54.50aFr
Apr 16Lincoln University InvitationalApr 16 · Long Jump · Medgar EversLong Jump--FOULFr
Apr 16Lincoln University InvitationalApr 16 · Javelin · Place 17 · Medgar EversJavelin800g17.13.25mFr
Apr 16Lincoln University InvitationalApr 16 · 3000m Steeplechase · Place 1 · Medgar Evers3000m Steeplechase0.914m1.16:07.05aFr
Apr 16Lincoln University InvitationalApr 16 · 1500 Meters · Place 7 · Medgar Evers1500 Meters7.6:23.61a PBFr
Apr 16Lincoln University InvitationalApr 16 · 800 Meters · Place 5 · Medgar Evers800 Meters5.3:01.76aFr
Apr 11Bison InvitationalApr 11 · Pole Vault · Medgar EversPole Vault--DNSFr
Apr 11Bison InvitationalApr 11 · Javelin · Place 13 · Medgar EversJavelin800g13.15.43m PBFr
Apr 11Bison InvitationalApr 11 · 3000m Steeplechase · Medgar Evers3000m Steeplechase0.914m--DNSFr
Apr 11Bison InvitationalApr 11 · 400m Hurdles · Medgar Evers400m Hurdles36" / 0.914m--DNSFr
Apr 11Bison InvitationalApr 11 · 800 Meters · Place 20 · Medgar Evers800 Meters20.2:42.97a PBFr
Apr 11Bison InvitationalApr 11 · 400 Meters · Place 21 · Medgar Evers400 Meters21.1:04.28aFr
Apr 11Bison InvitationalApr 11 · 200 Meters · Place 35 · Medgar Evers200 Meters35.28.55aWind: 1.3Fr
Apr 11Bison InvitationalApr 11 · 100 Meters · Medgar Evers100 MetersRound P--DNSWind: 2.7Fr
Apr 10Delaware InvitationalApr 10 · Triple Jump · Medgar EversTriple Jump--FSFr
Apr 10Delaware InvitationalApr 10 · Long Jump · Place 16 · Medgar EversLong Jump16.3.14m PBWind: 0.1Fr
Apr 10Delaware InvitationalApr 10 · Javelin · Place 22 · Medgar EversJavelin800g22.12.34mFr
Apr 10Delaware InvitationalApr 10 · 400 Meters · Medgar Evers400 Meters--FSFr
Apr 10Delaware InvitationalApr 10 · 200 Meters · Place 46 · Medgar Evers200 Meters46.28.66aWind: -2.3Fr
Apr 4Springfield College ClassicApr 4 · Javelin · Medgar EversJavelin800g—DNSFr
Apr 4Springfield College ClassicApr 4 · 400m Hurdles · Place 19 · Medgar Evers400m Hurdles36" / 0.914m19.1:41.00a PBFr
Apr 4Springfield College ClassicApr 4 · 100 Meters · Place 53 · Medgar Evers100 MetersRound P53.13.52a PBWind: 1.7Fr
Mar 28Yellow Jacket OpenMar 28 · 400 Meters · Place 25 · Medgar Evers400 Meters25.1:07.13aFr
Mar 28Yellow Jacket OpenMar 28 · 200 Meters · Place 31 · Medgar Evers200 Meters31.28.47a PBWind: -1.7Fr
Mar 20Army OpenMar 20 · Long Jump · Medgar EversLong Jump--FSFr
Mar 20Army OpenMar 20 · 400 Meters · Place 12 · Medgar Evers400 Meters12.1:04.23a PBFr
Mar 20Army OpenMar 20 · 200 Meters · Place 14 · Medgar Evers200 Meters14.28.16aWind: 2.1Fr

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Mar 1CUNYAC Indoor Track & Field ChampionshipsMar 1 · 400 Meters · Place 7 · Medgar Evers400 Meters7.1:02.75a PBFr
Feb 20Springfield College Triangle ClassicFeb 20 · Long Jump · Place 18 · Medgar EversLong Jump184.00m PBFr
Feb 20Springfield College Triangle ClassicFeb 20 · 400 Meters · Place 25 · Medgar Evers400 Meters251:04.77aFr
Feb 20Springfield College Triangle ClassicFeb 20 · 200 Meters · Place 34 · Medgar Evers200 Meters3428.29a PBFr
Jan 31Widener Schuylkill ShowdownJan 31 · Shot Put · Place 41 · Medgar EversShot Put16lb / 7.26kg41.4.68m PBFr
Jan 24Massasoit ClassicJan 24 · 1000 Meters · Place 13 · Medgar Evers1000 Meters133:48.62a PBFR
Jan 24Massasoit ClassicJan 24 · 800 Meters · Place 18 · Medgar Evers800 Meters183:11.79a PBFR
Jan 17Coast Guard Winter Invite #1Jan 17 · 400 Meters · Place 8 · Medgar Evers400 Meters8.1:09.83aFr
Jan 17Coast Guard Winter Invite #1Jan 17 · 200 Meters · Place 34 · Medgar Evers200 Meters34.29.49aFr
Jan 10Wesleyan Winter InvitationalJan 10 · 400 Meters · Place 28 · Medgar Evers400 Meters28.1:07.78aFr
Jan 10Wesleyan Winter InvitationalJan 10 · 200 Meters · Place 39 · Medgar Evers200 Meters39.29.12aFr

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 12Art Kadish Elm City ChallengeDec 12 · 400 Meters · Place 26 · Medgar Evers400 Meters26.1:06.66aFr
Dec 12Art Kadish Elm City ChallengeDec 12 · 200 Meters · Place 48 · Medgar Evers200 Meters48.28.99aFr
Dec 5Army Crowell Multi & OpenDec 5 · 500 Meters · Place 14 · Medgar Evers500 Meters14.1:39.17a PBFr
Dec 5Army Crowell Multi & OpenDec 5 · 300 Meters · Medgar Evers300 Meters—DQFr