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Sam Benham

Unattached · Class of 2023

76 resultsTrack & Field2021–20265 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorMiddlebury's NESCAC Invite · Jan 26	4:21.62a	Middlebury's NESCAC Invite	January 26, 2025
1 Mile · OutdoorHingham v Silver Lake · Apr 26	4:51.61a	Hingham v Silver Lake	April 26, 2023
1000 Meters · IndoorJohn Thomas Terrier Classic · Jan 31	2:31.61a	John Thomas Terrier Classic	January 31, 2025
1500 Meters · OutdoorTrinity Invitational · Apr 19	3:58.33	Trinity Invitational	April 19, 2025
2 Miles · OutdoorHingham v Silver Lake · Apr 26	12:29.96a	Hingham v Silver Lake	April 26, 2023
200 Meters · OutdoorPL#4: Hingham vs Whitman-Hanson · Jun 2	25.49a	PL#4: Hingham vs Whitman-Hanson	June 2, 2021
3000 Meters · IndoorTufts 6-Way Invitational · Feb 7	8:55.01a	Tufts 6-Way Invitational	February 7, 2026
400 Meters · OutdoorWhitman-Hanson at Hingham · May 3	54.71a	Whitman-Hanson at Hingham	May 3, 2022
5000 Meters · IndoorSpringfield College Triangle Classic · Feb 21	16:11.85	Springfield College Triangle Classic	February 21, 2025
600 Meters · IndoorPatriot League Indoor Track & Field Championship · Feb 10	1:26.85	Patriot League Indoor Track & Field Championship	February 10, 2023
800 Meters · IndoorMiddlesbury NESCAC Invitational · Jan 28	2:00.49a	Middlesbury NESCAC Invitational	January 28, 2024
800 Meters · OutdoorNESCAC Track & Field Championships · Apr 25	1:58.98a	NESCAC Track & Field Championships	April 25, 2026
Long Jump · OutdoorPL #1 Hingham vs, Marshfield @ Hingham · May 11	15-02.50	PL #1 Hingham vs, Marshfield @ Hingham	May 11, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 9	Battle Road Twilight Series Meet 1May 9 · 800 Meters · Place 15 · UnattachedUnattached	800 Meters	15.	2:01.09a	Jr
May 1	New England Division III Outdoor ChampionshipsMay 1 · 1500 Meters · Place 18 · Wesleyan (Conn.)Wesleyan (Conn.)	1500 Meters	18.	4:10.16a	Jr
Apr 25	NESCAC Track & Field ChampionshipsApr 25 · 1500 Meters · Place 21 · Wesleyan (Conn.)Wesleyan (Conn.)	1500 Meters	21.	4:04.36a	Jr
Apr 25	NESCAC Track & Field ChampionshipsApr 25 · 800 Meters · Place 28 · Wesleyan (Conn.)Wesleyan (Conn.)	800 MetersRound P	28.	1:58.98a PB	Jr
Apr 18	Trinity InvitationalApr 18 · 1500 Meters · Place 25 · Wesleyan (Conn.)Wesleyan (Conn.)	1500 Meters	25.	4:04.77a	Jr
Apr 18	Trinity InvitationalApr 18 · 800 Meters · Place 28 · Wesleyan (Conn.)Wesleyan (Conn.)	800 Meters	28.	2:01.07a	Jr
Apr 10	Silfen InvitationalApr 10 · 5000 Meters · Wesleyan (Conn.)Wesleyan (Conn.)	5000 Meters	--	DNF	Jr
Apr 10	Silfen InvitationalApr 10 · 800 Meters · Place 15 · Wesleyan (Conn.)Wesleyan (Conn.)	800 Meters	15.	1:59.24a	Jr
Apr 4	Amherst Spring FlingApr 4 · 1500 Meters · Place 35 · Wesleyan (Conn.)Wesleyan (Conn.)	1500 Meters	35.	4:03.06a	Jr
Mar 21	J Elmer Swanson Spring ClassicMar 21 · 800 Meters · Place 8 · Wesleyan (Conn.)Wesleyan (Conn.)	800 Meters	8	2:00.75a	Jr

Date	Meet	Event	Pl	Mark	Gr
Feb 20	Springfield College Triangle ClassicFeb 20 · 1 Mile · Place 6 · Wesleyan (Conn.)Wesleyan (Conn.)	1 Mile	6	4:29.82a	Jr
Feb 13	Tufts Cupid ChallengeFeb 13 · 1 Mile · Place 13 · Wesleyan (Conn.)Wesleyan (Conn.)	1 Mile	13	4:28.36a	Jr
Feb 7	Tufts 6-Way InvitationalFeb 7 · 3000 Meters · Place 20 · Wesleyan (Conn.)Wesleyan (Conn.)	3000 Meters	20	8:55.01a PB	JR
Jan 16	NYC Gotham CupJan 16 · 1000 Meters · Place 15 · Wesleyan (Conn.)Wesleyan (Conn.)	1000 Meters	15.	2:33.70a	Jr
Jan 10	Wesleyan Winter InvitationalJan 10 · 3000 Meters · Place 4 · Wesleyan (Conn.)Wesleyan (Conn.)	3000 Meters	4.	9:01.49a	Jr

Date	Meet	Event	Pl	Mark	Gr
May 2	NE DIII OutdoorMay 2 · 1500 Meters · Trinity (Conn.)Trinity (Conn.)	1500 Meters	--	DNF	So
Apr 26	NESCAC ChampionshipApr 26 · 1500 Meters · Place 21 · Trinity (Conn.)Trinity (Conn.)	1500 Meters	21	4:10.20	SO
Apr 19	Trinity InvitationalApr 19 · 1500 Meters · Place 6 · Trinity (Conn.)Trinity (Conn.)	1500 Meters	6	3:58.33 PB	SO
Apr 11	Silfen InvitationalApr 11 · 1500 Meters · Place 8 · Trinity (Conn.)Trinity (Conn.)	1500 Meters	8	4:02.21a	So

Date	Meet	Event	Pl	Mark	Gr
Feb 28	2025 New England Division III Indoor T&F ChampionshipFeb 28 · 1000 Meters · Place 23 · Trinity (Conn.)Trinity (Conn.)	1000 Meters	23	2:36.69	SO
Feb 21	Springfield College Triangle ClassicFeb 21 · 5000 Meters · Place 2 · Trinity (Conn.)Trinity (Conn.)	5000 Meters	2	16:11.85 PB	SO
Feb 15	Tufts Stampede OpenFeb 15 · 1000 Meters · Place 9 · Trinity (Conn.)Trinity (Conn.)	1000 Meters	9	2:37.54	SO
Jan 31	John Thomas Terrier ClassicJan 31 · 1000 Meters · Place 29 · Trinity (Conn.)Trinity (Conn.)	1000 Meters	29	2:31.61a PB	—
Jan 26	Middlebury's NESCAC Invite Jan 26 · 1 Mile · Place 11 · Trinity (Conn.)Trinity (Conn.)	1 Mile	11	4:21.62a PB	—

Date	Meet	Event	Pl	Mark	Gr
May 10	Williams College The FIRE MeetMay 10 · 1500 Meters · Place 28 · Trinity (Conn.)Trinity (Conn.)	1500 Meters	28.	4:06.97a	Fr
Apr 27	NESCAC Track andand Field ChampionshipsApr 27 · 800 Meters · Place 26 · Trinity (Conn.)Trinity (Conn.)	800 Meters	26.	2:08.43a	Fr
Apr 20	Trinity InvitationalApr 20 · 800 Meters · Place 14 · Trinity (Conn.)Trinity (Conn.)	800 Meters	14	1:59.90a	—
Apr 12	Silfen InvitationalApr 12 · 1500 Meters · Place 31 · Trinity (Conn.)Trinity (Conn.)	1500 Meters	31	4:16.58a	—
Apr 12	Silfen InvitationalApr 12 · 800 Meters · Place 38 · Trinity (Conn.)Trinity (Conn.)	800 Meters	38	2:04.16a	—
Apr 6	Coast Guard Academy Spring InvitationalApr 6 · 800 Meters · Place 11 · Trinity (Conn.)Trinity (Conn.)	800 Meters	11.	2:02.36a	Fr
Mar 30	Tufts Snowflake ClassicMar 30 · 400 Meters · Place 20 · Trinity (Conn.)Trinity (Conn.)	400 Meters	20	54.79a	—

Date	Meet	Event	Pl	Mark	Gr
Feb 23	New England Division III Indoor Track & Field ChampionshipFeb 23 · 1000 Meters · Place 23 · Trinity (Conn.)Trinity (Conn.)	1000 Meters	23.	2:39.76a	Fr
Feb 17	Springfield College Triangle ClassicFeb 17 · 1 Mile · Place 6 · Trinity (Conn.)Trinity (Conn.)	1 Mile	6	4:36.29	FR
Feb 2	Tufts Cupid ChallengeFeb 2 · 1000 Meters · Place 7 · Trinity (Conn.)Trinity (Conn.)	1000 Meters	7	2:37.41a	—
Jan 28	Middlesbury NESCAC InvitationalJan 28 · 800 Meters · Place 16 · Trinity (Conn.)Trinity (Conn.)	800 Meters	16	2:00.49a PB	—
Jan 13	Lyon Invitational Jan 13 · 1 Mile · Place 8 · Trinity (Conn.)Trinity (Conn.)	1 Mile	8	4:43.16	FR

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Mary Grinaker InvitationalDec 2 · 1 Mile · Place 3 · Trinity (Conn.)Trinity (Conn.)	1 Mile	3.	4:49.57aUnofficial	Fr
Feb 10	Patriot League Indoor Track & Field ChampionshipFeb 10 · 600 Meters · Place 3 · HinghamHingham	600 Meters	3	1:26.85 PB	12
Jan 27	Patriot League Meet #5Jan 27 · 600 Meters · Place 4 · HinghamHingham	600 Meters	4	1:28.03a	—
Jan 19	Patriot League Meet #4Jan 19 · 600 Meters · Place 2 · HinghamHingham	600 Meters	2	1:27.51	SR
Jan 19	Patriot League Meet #4AJan 19 · 600 Meters · Place 2 · HinghamHingham	600 Meters	2.	1:27.51a	12

Date	Meet	Event	Pl	Mark	Gr
May 26	MIAA Division 2 Outdoor Track & Field ChampionshipMay 26 · 800 Meters · Place 16 · HinghamHingham	800 Meters	16.	2:01.21a	12
May 16	Patriot League Outdoor ChampionshipMay 16 · 800 Meters · Place 5 · HinghamHingham	800 Meters	5	2:02.97a	—
May 9	Hingham at Duxbury HSMay 9 · 800 Meters · Place 2 · HinghamHingham	800 Meters	2	2:01.64a	—
May 3	Hingham v Whitman-HansonMay 3 · 1 Mile · Place 1 · HinghamHingham	1 Mile	1	4:58.14a	—
Apr 26	Hingham v Silver LakeApr 26 · 2 Miles · Place 3 · HinghamHingham	2 Miles	3	12:29.96a PB	—
Apr 26	Hingham v Silver LakeApr 26 · 1 Mile · Place 2 · HinghamHingham	1 Mile	2	4:51.61a PB	—
Apr 20	MSTCA Warrior InvitationalApr 20 · 800 Meters · Place 5 · HinghamHingham	800 Meters	5	2:01.84a	—
Apr 12	Hingham vs Plymouth NorthApr 12 · 800 Meters · Place 2 · HinghamHingham	800 Meters	2	2:11.74a	—
Apr 6	Hingham at MarshfieldApr 6 · 800 Meters · Place 1 · HinghamHingham	800 Meters	1	2:04.93	SR

Date	Meet	Event	Pl	Mark	Gr
Dec 27	MSTCA Boston Holiday ChallengeDec 27 · 600 Meters · Place 6 · HinghamHingham	600 Meters	6.	1:27.59a	12
Dec 16	Patriot League Meet #2Dec 16 · 1000 Meters · Place 7 · HinghamHingham	1000 Meters	7.	2:54.76a	12
Dec 8	Patriot League Meet #1Dec 8 · 1000 Meters · Place 3 · HinghamHingham	1000 Meters	3.	2:48.88a	12
Feb 10	Patriot League ChampionshipsFeb 10 · 1000 Meters · Place 5 · HinghamHingham	1000 Meters	5	2:50.68	11
Jan 18	Patriot League #3Jan 18 · 1000 Meters · Place 5 · HinghamHingham	1000 Meters	5	2:53.60	11

Date	Meet	Event	Pl	Mark	Gr
May 9	Silver Lake vs HinghamMay 9 · 800 Meters · Place 1 · HinghamHingham	800 Meters	1.	2:09.01a	11
May 3	Whitman-Hanson at HinghamMay 3 · 400 Meters · Place 4 · HinghamHingham	400 Meters	4.	54.71a PB	11
Apr 13	PL#2 Hingham vs DuxburyApr 13 · 800 Meters · Place 3 · HinghamHingham	800 Meters	3.	2:06.00a	11
Apr 4	PL#1 Hingham vs. Plymouth NorthApr 4 · 800 Meters · Place 3 · HinghamHingham	800 Meters	3.	2:06.91a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 29	Patriot League Meet 2Dec 29 · 1000 Meters · Place 1 · HinghamHingham	1000 Meters	1.	2:56.11a	11
Dec 19	MSTCA Speed Classic- Large SchoolsDec 19 · 600 Meters · Place 11 · HinghamHingham	600 Meters	11.	1:30.86a	11
Dec 19	MSTCA Large School Speed ClassicDec 19 · 600 Meters · Place 11 · HinghamHingham	600 Meters	11.	1:30.86a	11
Dec 9	Patriot League #1Dec 9 · 600 Meters · Place 8 · HinghamHingham	600 Meters	8.	1:37.34a	11

Date	Meet	Event	Pl	Mark	Gr
Jun 18	MIAA D1 South Sectional Day 2Jun 18 · 400 Meters · HinghamHingham	400 MetersRelay Split	—	53.7hUnofficial	10
Jun 12	Patriot League Track & Field ChampionshipsJun 12 · 400 Meters · HinghamHingham	400 Meters	—	DNS	10
Jun 8	PL#5 Hingham @ DuxburyJun 8 · 400 Meters · Place 3 · HinghamHingham	400 Meters	3.	53.57Unofficial	10
Jun 5	MSTCA Lou Tozzi InvitationalJun 5 · 400 Meters · Place 21 · HinghamHingham	400 Meters	21	55.54	10
Jun 2	PL#4: Hingham vs Whitman-HansonJun 2 · Long Jump · HinghamHingham	Long Jump	—	NM	10
Jun 2	PL#4: Hingham vs Whitman-HansonJun 2 · 200 Meters · Place 5 · HinghamHingham	200 Meters	5.	25.49a PB	10
May 25	PL #3 Silver Lake @ HinghamMay 25 · 400 Meters · Place 1 · HinghamHingham	400 Meters	1	54.90	10
May 17	PL#2: Plymouth North @ HinghamMay 17 · Long Jump · Place 11 · HinghamHingham	Long Jump	11	14-00.00	10
May 17	PL#2: Plymouth North @ HinghamMay 17 · 400 Meters · Place 5 · HinghamHingham	400 Meters	5	56.88	10
May 11	PL #1 Hingham vs, Marshfield @ HinghamMay 11 · Long Jump · Place 12 · HinghamHingham	Long Jump	12.	15-02.50 PB	10
May 11	PL #1 Hingham vs, Marshfield @ HinghamMay 11 · 400 Meters · Place 4 · HinghamHingham	400 Meters	4.	56.31a	10
Apr 5	Keenan # 5 Patriot LeagueApr 5 · 600 Meters · Place 31 · HinghamHingham	600 Meters	31.	1:35.2hUnofficial	10
Mar 22	Keenan #3 Patriot LeagueMar 22 · 600 Meters · HinghamHingham	600 Meters	—	1:37.5Unofficial	10