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Ryan Capo

UNAT-Niagara · Class of 2025

47 resultsTrack & Field2022–20263 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1 Mile · IndoorJAMBAR Coaches Hall of Fame Invite · Dec 21	4:43.23a	JAMBAR Coaches Hall of Fame Invite	December 21, 2024
1000 Meters · IndoorPurple Champions HS Invitational · Feb 4	2:56.36	Purple Champions HS Invitational	February 4, 2023
1600 Meters · IndoorGarden State Open · Feb 21	4:36.89	Garden State Open	February 21, 2025
1600 Meters · OutdoorGary V Classic · May 21	4:38.67	Gary V Classic	May 21, 2025
2 Miles · IndoorOcean Breeze Invitational · Feb 1	10:10.65a	Ocean Breeze Invitational	February 1, 2025
3000 Meters · OutdoorPirate Relays · Apr 5	9:26.41	Pirate Relays	April 5, 2025
3000m Steeplechase · OutdoorSection 9 Class A Championships · May 28	10:07.82	Section 9 Class A Championships	May 28, 2025
3200 Meters · IndoorOCIAA Divisional Championship (2 4 6) · Jan 18	9:59.77	OCIAA Divisional Championship (2 4 6)	January 18, 2025
3200 Meters · OutdoorSection 9 State Qualifier · May 30	9:57.78	Section 9 State Qualifier	May 30, 2024
5000 Meters · OutdoorUniversity at Buffalo Alumni Invitational · Apr 17	16:17.78a	University at Buffalo Alumni Invitational	April 17, 2026
800 Meters · IndoorPuma New York International Showcase 2025 · Jan 24	2:09.79	Puma New York International Showcase 2025	January 24, 2025
800 Meters · OutdoorMinisink Valley vs. Warwick Valley · May 12	2:06.42	Minisink Valley vs. Warwick Valley	May 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 17	University at Buffalo Alumni InvitationalApr 17 · 5000 Meters · Place 13 · UNAT-NiagaraUNAT-Niagara	5000 Meters	13.	16:17.78a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Jun 4	Section 9 State QualifierJun 4 · 3000m Steeplechase · Place 3 · Minisink ValMinisink Val	3000m Steeplechase	3	10:36.81	12
May 28	Section 9 Class A ChampionshipsMay 28 · 3000m Steeplechase · Place 2 · Minisink ValMinisink Val	3000m Steeplechase	2	10:07.82 PB	—
May 21	Gary V ClassicMay 21 · 1600 Meters · Place 3 · Minisink ValleyMinisink Valley	1600 Meters	3	4:38.67 PB	12
May 16	OCIAA ChampionshipsMay 16 · 3200 Meters · Place 8 · Minisink ValMinisink Val	3200 Meters	8	10:20.12	—
May 12	Minisink Valley vs. Warwick ValleyMay 12 · 3200 Meters · Place 4 · Minisink ValMinisink Val	3200 Meters	4	12:10.74	—
May 12	Minisink Valley vs. Warwick ValleyMay 12 · 800 Meters · Place 2 · Minisink ValMinisink Val	800 Meters	2	2:06.42 PB	—
May 10	Middletown InvitationalMay 10 · 3000m Steeplechase · Place 2 · Minisink ValleyMinisink Valley	3000m Steeplechase	2	10:44.68	12
May 10	Middletown InvitationalMay 10 · 3000m Steeplechase · Place 2 · Minisink ValMinisink Val	3000m Steeplechase	2	10:44.68	—
May 3	Warwick Ahearn Classic May 3 · 3200 Meters · Place 1 · Minisink ValleyMinisink Valley	3200 Meters	1.	10:19.34a	12
Apr 28	Cornwall SteeplefestApr 28 · 3000m Steeplechase · Place 10 · Minisink ValleyMinisink Valley	3000m Steeplechase	10	10:47.80	12
Apr 22	Goshen vs. Minisink ValleyApr 22 · 3200 Meters · Place 3 · Minisink ValMinisink Val	3200 Meters	3	11:19.41	—
Apr 22	Goshen vs. Minisink ValleyApr 22 · 1600 Meters · Place 2 · Minisink ValMinisink Val	1600 Meters	2	4:41.05	—
Apr 8	Minisink Valley vs. Valley CentralApr 8 · 3200 Meters · Place 1 · Minisink ValMinisink Val	3200 Meters	1	11:26.36	—
Apr 8	Minisink Valley vs. Valley CentralApr 8 · 800 Meters · Place 3 · Minisink ValMinisink Val	800 Meters	3	2:16.48	—
Apr 5	Pirate RelaysApr 5 · 3000 Meters · Place 1 · Minisink ValMinisink Val	3000 Meters	1	9:26.41 PB	—

Date	Meet	Event	Pl	Mark	Gr
Feb 21	Garden State OpenFeb 21 · 1600 Meters · Place 11 · Minisink ValMinisink Val	1600 Meters	11	4:36.89 PB	—
Feb 8	Section 9 Class "A" ChampionshipFeb 8 · 1600 Meters · Place 9 · Minisink ValMinisink Val	1600 Meters	9	4:37.34	—
Feb 1	Ocean Breeze InvitationalFeb 1 · 2 Miles · Place 8 · Minisink ValleyMinisink Valley	2 Miles	8.	10:10.65a PB	12
Jan 24	Puma New York International Showcase 2025Jan 24 · 1600 Meters · Place 19 · Minisink ValleyMinisink Valley	1600 Meters	19	4:42.91	12
Jan 24	Puma New York International Showcase 2025Jan 24 · 800 Meters · Place 48 · Minisink ValleyMinisink Valley	800 Meters	48	2:09.79 PB	12
Jan 18	OCIAA Divisional Championship (2 4 6)Jan 18 · 3200 Meters · Place 7 · Minisink ValMinisink Val	3200 Meters	7	9:59.77 PB	—
Jan 18	OCIAA Divisional Championship (2 4 6)Jan 18 · 3200 Meters · Place 5 · Minisink ValMinisink Val	3200 Meters	5	9:59.77	—
Jan 10	Suffern InviteJan 10 · 3200 Meters · Place 5 · Minisink ValMinisink Val	3200 Meters	5	10:22.80	—

Date	Meet	Event	Pl	Mark	Gr
Dec 28	U.S. Marine Corps Holiday ClassicDec 28 · 800 Meters · Place 69 · Minisink ValleyMinisink Valley	800 Meters	69.	2:14.07a	12
Dec 21	JAMBAR Coaches Hall of Fame InviteDec 21 · 1 Mile · Place 16 · Minisink ValleyMinisink Valley	1 Mile	16.	4:43.23a PB	12
Dec 14	OCIAA Developmental 'A' Meet #2Dec 14 · 1600 Meters · Place 8 · Minisink ValleyMinisink Valley	1600 Meters	8.	4:38.70	12
Feb 23	OCIAA Divisional Championship (2 4 6)Feb 23 · 3200 Meters · Place 5 · Minisink ValleyMinisink Valley	3200 Meters	5	10:45.67	11
Feb 23	OCIAA Divisional Championship (2 4 6)Feb 23 · 3200 Meters · Place 7 · Minisink ValleyMinisink Valley	3200 Meters	7	10:45.67	11
Feb 17	Section 9 State QualifierFeb 17 · 3200 Meters · Place 12 · Minisink ValMinisink Val	3200 Meters	12	10:18.64	11
Feb 10	Section 9 Class A ChampionshipFeb 10 · 3200 Meters · Place 8 · Minisink ValMinisink Val	3200 Meters	8	10:23.34	—
Feb 3	Ocean Breeze Invitational & PentathlonFeb 3 · 1 Mile · Place 8 · Minisink ValleyMinisink Valley	1 Mile	8	4:48.98	11
Jan 12	OCIAA Developmental B - FridayJan 12 · 3200 Meters · Place 10 · Minisink ValleyMinisink Valley	3200 Meters	10	10:16.60	11

Date	Meet	Event	Pl	Mark	Gr
May 30	Section 9 State QualifierMay 30 · 3200 Meters · Place 8 · Minisink ValMinisink Val	3200 Meters	8	9:57.78 PB	—
May 24	Section 9 Class B & D ChampionshipMay 24 · 1600 Meters · Place 3 · Minisink ValMinisink Val	1600 Meters	3	4:39.23	11
May 17	OCIAA ChampionshipMay 17 · 3200 Meters · Place 10 · Minisink ValMinisink Val	3200 Meters	10	10:08.24	—
May 17	OCIAA ChampionshipMay 17 · 1600 Meters · Place 14 · Minisink ValMinisink Val	1600 Meters	14	4:38.91	—
Apr 26	Iron Duke RelaysApr 26 · 1600 Meters · Place 5 · Minisink ValleyMinisink Valley	1600 Meters	5	4:45.73	11
Apr 20	Niskayuna Spring RelaysApr 20 · 3000 Meters · Place 12 · Minisink ValleyMinisink Valley	3000 Meters	12	9:32.55	11
Apr 20	Niskayuna Spring RelaysApr 20 · 3000 Meters · Place 12 · Minisink ValMinisink Val	3000 Meters	12	9:32.55	11
Apr 20	Niskayuna Spring RelaysApr 20 · 3000 Meters · Place 12 · Minisink ValleyMinisink Valley	3000 Meters	12	9:32.55	11

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Bishop Loughlin GamesDec 16 · 1 Mile · Place 40 · Minisink ValleyMinisink Valley	1 Mile	40.	4:59.28a	11
Feb 4	Purple Champions HS InvitationalFeb 4 · 1000 Meters · Place 25 · Minisink ValMinisink Val	1000 Meters	25	2:56.36 PB	10

Date	Meet	Event	Pl	Mark	Gr
May 27	Section 9 Class A/B ChampionshipMay 27 · 1600 Meters · Place 8 · Minisink ValMinisink Val	1600 Meters	8	4:51.14	10
May 1	Cornwall SteeplefestMay 1 · 3000m Steeplechase · Place 40 · Minisink ValMinisink Val	3000m Steeplechase	40	12:16.55	—

Date	Meet	Event	Pl	Mark	Gr
May 26	Section 9 Class A/B ChampionshipMay 26 · 3200 Meters · Place 10 · Minisink ValleyMinisink Valley	3200 Meters	10	12:13.84	9
May 2	Cornwall SteeplefestMay 2 · 3000m Steeplechase · Place 52 · Minisink ValMinisink Val	3000m Steeplechase	52	13:34.80	—