Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · OutdoorSIAC Outdoor Championships · Apr 2151:22.79aSIAC Outdoor ChampionshipsApril 21, 2026
1500 Meters · OutdoorAlice Coachman Invite · Apr 115:24.81Alice Coachman InviteApril 11, 2026
3000m Steeplechase · 0.762m · OutdoorSIAC Outdoor Championships · Apr 2114:52.15aSIAC Outdoor ChampionshipsApril 21, 2026
400 Meters · IndoorJDL Flat Is Fast Invitational · Jan 261:10.83JDL Flat Is Fast InvitationalJanuary 26, 2025
400 Meters · OutdoorThe Trojan Relays · Apr 111:04.88aThe Trojan RelaysApril 11, 2025
400 Meters · Relay Split · IndoorJDL Early Bird Invitational · Dec 81:00.578aJDL Early Bird InvitationalDecember 8, 2024
5000 Meters · OutdoorMorehouse Relays · Mar 2623:39.77aMorehouse RelaysMarch 26, 2026
600 Meters · IndoorCamel City Invitational · Jan 261:54.97Camel City InvitationalJanuary 26, 2024
800 Meters · IndoorConference Carolinas · Feb 182:39.32Conference CarolinasFebruary 18, 2024
800 Meters · OutdoorEmory Spring Break Classic · Mar 202:30.78aEmory Spring Break ClassicMarch 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 3000m Steeplechase · Place 9 · Albany State (Ga.)Albany State (Ga.)3000m Steeplechase0.762m9.14:52.15a PBJr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 10,000 Meters · Place 8 · Albany State (Ga.)Albany State (Ga.)10,000 Meters8.51:22.79a PBJr
Apr 11Alice Coachman InviteApr 11 · 5000 Meters · Place 3 · Albany StateAlbany State5000 Meters325:19.39JR
Apr 11Alice Coachman InviteApr 11 · 800 Meters · Place 8 · Albany StateAlbany State800 Meters82:34.19JR
Apr 11Alice Coachman InviteApr 11 · 1500 Meters · Place 9 · Albany StateAlbany State1500 Meters95:24.81 PBJR
Apr 11Alice Coachman InviteApr 11 · 5000 Meters · Place 3 · Albany StateAlbany State5000 Meters325:19.39JR
Apr 11Alice Coachman InviteApr 11 · 800 Meters · Place 8 · Albany StateAlbany State800 Meters82:34.19JR
Apr 11Alice Coachman InviteApr 11 · 1500 Meters · Place 9 · Albany StateAlbany State1500 Meters95:24.81JR
Apr 3UWG Legends Track MeetApr 3 · 1500 Meters · Place 21 · Albany State (Ga.)Albany State (Ga.)1500 Meters215:28.80aJr
Apr 3UWG Legends Track MeetApr 3 · 800 Meters · Place 21 · Albany State (Ga.)Albany State (Ga.)800 Meters212:33.71aJr
Mar 26Morehouse RelaysMar 26 · 5000 Meters · Place 6 · Albany State (Ga.)Albany State (Ga.)5000 Meters6.23:39.77a PBJr
Mar 26Morehouse RelaysMar 26 · 800 Meters · Place 17 · Albany State (Ga.)Albany State (Ga.)800 Meters17.2:36.37aJr
Mar 20Emory Spring Break ClassicMar 20 · 800 Meters · Place 28 · Albany State (Ga.)Albany State (Ga.)800 Meters282:30.78a PBJr
Mar 7Embry-Riddle (Fla) InvitationalMar 7 · 1500 Meters · Place 26 · Albany State (Ga.)Albany State (Ga.)1500 Meters26.5:34.93aJr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 24Conference CarolinasApr 24 · 400 Meters · Place 18 · Emmanuel (Ga.)Emmanuel (Ga.)400 MetersRound P18.1:05.84aJr
Apr 11The Trojan RelaysApr 11 · 800 Meters · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters—DNFJr
Apr 11The Trojan RelaysApr 11 · 400 Meters · Place 17 · Emmanuel (Ga.)Emmanuel (Ga.)400 Meters171:04.88a PBJr
Mar 28SWU GottaRun InviteMar 28 · 1500 Meters · Place 20 · Emmanuel (Ga.)Emmanuel (Ga.)1500 Meters20.6:28.28aJr
Mar 28SWU GottaRun InviteMar 28 · 800 Meters · Place 5 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters5.2:41.80aJr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 23Conference CarolinasFeb 23 · 800 Meters · Place 22 · EmmanuelEmmanuel800 Meters222:45.61—
Jan 26JDL Flat Is Fast InvitationalJan 26 · 800 Meters · Place 35 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters352:58.73JR
Jan 26JDL Flat Is Fast InvitationalJan 26 · 400 Meters · Place 21 · Emmanuel (Ga.)Emmanuel (Ga.)400 Meters211:10.83 PBJR

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 8JDL Early Bird InvitationalDec 8 · 600 Meters · Emmanuel (Ga.)Emmanuel (Ga.)600 Meters--DQJr
Dec 8JDL Early Bird InvitationalDec 8 · 400 Meters · Emmanuel (Ga.)Emmanuel (Ga.)400 MetersRelay Split—1:00.578a PBJr
Dec 7Visit Winston-Salem College KickoffDec 7 · 800 Meters · Place 23 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters23.3:00.77aJr
Dec 7Visit Winston-Salem College KickoffDec 7 · 400 Meters · Emmanuel (Ga.)Emmanuel (Ga.)400 Meters—1:14.795aJr
Feb 18Conference CarolinasFeb 18 · 800 Meters · Place 18 · Emmanuel (GaEmmanuel (Ga800 Meters182:39.32 PB—
Jan 26Camel City InvitationalJan 26 · 800 Meters · Place 50 · Emmanuel (GaEmmanuel (Ga800 Meters502:47.51—
Jan 26Camel City InvitationalJan 26 · 600 Meters · Place 22 · Emmanuel (GaEmmanuel (Ga600 Meters221:54.97 PB—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26Conference Carolinas Championships Apr 26 · 800 Meters · Place 16 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters162:42.84a—
Apr 122024 Electric CityApr 12 · 800 Meters · Place 28 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters282:40.92a—
Mar 29SWU GottaRun InviteMar 29 · 800 Meters · Place 6 · Emmanuel (Ga.)Emmanuel (Ga.)800 Meters6.2:37.62aSo