Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorJack Armstrong Invite · Apr 1716.65aJack Armstrong InviteApril 17, 2026
300m Hurdles · 36" / 0.914m · OutdoorDel Val Meet @ Chichester · Apr 1547.53aDel Val Meet @ ChichesterApril 15, 2026
60m Hurdles · 39" / 0.991m · IndoorTFCAGP #7 · Jan 2310.10aTFCAGP #7January 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 6Del Val ChampsMay 6 · 300m Hurdles · Place 8 · Penn Wood300m Hurdles36" / 0.914m8.48.37a10
May 6Del Val ChampsMay 6 · 110m Hurdles · Place 4 · Penn Wood110m Hurdles39" / 0.991m4.17.58a10
Apr 29Delco ChampsApr 29 · 300m Hurdles · Place 26 · Penn Wood300m Hurdles36" / 0.914mRound P26.47.90a10
Apr 29Delco ChampsApr 29 · 110m Hurdles · Place 15 · Penn Wood110m Hurdles39" / 0.991mRound P15.17.14a10
Apr 29Delco ChampsApr 29 · 110m Hurdles · Place 13 · Penn Wood110m Hurdles39" / 0.991m13.16.72a10
Apr 18Penn Wood Rap Curry InvitationalApr 18 · 300m Hurdles · Place 37 · Penn Wood300m Hurdles36" / 0.914m37.48.09a10
Apr 18Penn Wood Rap Curry InvitationalApr 18 · 110m Hurdles · Place 25 · Penn Wood110m Hurdles39" / 0.991m25.18.40a10
Apr 18Rap Curry InvitationalApr 18 · 300m Hurdles · Place 37 · Penn Wood300m Hurdles36" / 0.914m37.48.09a10
Apr 18Rap Curry InvitationalApr 18 · 110m Hurdles · Place 25 · Penn Wood110m Hurdles39" / 0.991m25.18.40a10
Apr 17Jack Armstrong InviteApr 17 · 300m Hurdles · Place 14 · Penn Wood300m Hurdles36" / 0.914m14.50.85a10
Apr 17Jack Armstrong InviteApr 17 · 110m Hurdles · Place 6 · Penn Wood110m Hurdles39" / 0.991mRound P6.16.91a10
Apr 17Jack Armstrong InviteApr 17 · 110m Hurdles · Place 6 · Penn Wood110m Hurdles39" / 0.991m6.16.65a PB10
Apr 15Del Val Meet @ ChichesterApr 15 · 300m Hurdles · Place 10 · Penn Wood300m Hurdles36" / 0.914m10.47.53a PB10
Apr 15Del Val Meet @ ChichesterApr 15 · 110m Hurdles · Place 5 · Penn Wood110m Hurdles39" / 0.991m5.17.89a10
Apr 11Plymouth Whitemarsh Elite InvitationalApr 11 · 300m Hurdles · Place 10 · Penn Wood300m Hurdles36" / 0.914m10.48.32a10
Apr 10Cardinal ClassicApr 10 · 300m Hurdles · Penn Wood300m Hurdles36" / 0.914m—DNS10
Apr 10Cardinal ClassicApr 10 · 110m Hurdles · Penn Wood110m Hurdles39" / 0.991m—DNS10
Apr 1Green Raider InvApr 1 · 300m Hurdles · Place 25 · Penn Wood300m Hurdles36" / 0.914m25.48.58a10
Apr 1Green Raider InvApr 1 · 110m Hurdles · Place 17 · Penn Wood110m Hurdles39" / 0.991m17.18.68a10
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 300m Hurdles · Place 20 · Penn Wood300m Hurdles36" / 0.914m20.47.90a10
Mar 28The North Penn Open presented by North Wales Running CompanyMar 28 · 110m Hurdles · Penn Wood110m Hurdles39" / 0.991m—DNS10
Mar 21Upper Darby RelaysMar 21 · 300m Hurdles · Place 35 · Penn Wood300m Hurdles3549.98a10

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 23TFCAGP #7Jan 23 · 60m Hurdles · Place 40 · Penn Wood60m Hurdles39" / 0.991mRound P40.10.10a PB10
Jan 16TFCAofGP Meet #6Jan 16 · 60m Hurdles · Place 35 · Penn Wood60m Hurdles3510.24—
Jan 10TFCAGP #5Jan 10 · 60m Hurdles · Place 61 · Penn Wood60m HurdlesRound P6111.17a10
Jan 3TFCAGP #4Jan 3 · 60m Hurdles · Penn Wood60m Hurdles39" / 0.991mRound P--DNS10

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 29RJBICDec 29 · 60m Hurdles · Place 24 · Penn Wood60m Hurdles39" / 0.991mRound P24.11.48a10
Dec 20TFCAGP #2Dec 20 · 60m Hurdles · Penn Wood60m Hurdles39" / 0.991mRound P--DNS10
Dec 13TFCAGP #1Dec 13 · 60m Hurdles · Place 51 · Penn Wood60m Hurdles39" / 0.991mRound P51.11.12a10