Sam Ketch
USC Upstate · Class of 2024
112 resultsTrack & Field2019–202612 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLandmark Meet 6 · Mar 23 | 16.89 | Landmark Meet 6 | March 23, 2019 |
| 55 Meters · IndoorRMA Middle School Indoor Experience · Feb 11 | 8.35 | RMA Middle School Indoor Experience | February 11, 2020 |
| Discus · 1.6kg · OutdoorEagle Invitational · Mar 9 | 160-05 | Eagle Invitational | March 9, 2024 |
| Discus · 2kg · OutdoorCharlotte Invite · Apr 24 | 48.81m | Charlotte Invite | April 24, 2026 |
| Hammer · 16lb / 7.26kg · OutdoorBig South Outdoor Track and Field Championships · May 11 | 52.12m | Big South Outdoor Track and Field Championships | May 11, 2026 |
| Shot Put · 12lb · OutdoorGHSA State Championships 1A Private & 7A · May 14 | 45-07.00 | GHSA State Championships 1A Private & 7A | May 14, 2022 |
| Shot Put · 16lb / 7.26kg · IndoorVisit Winston-Salem College Kick-off · Dec 6 | 13.57m | Visit Winston-Salem College Kick-off | December 6, 2025 |
| Shot Put · 16lb / 7.26kg · OutdoorDuke Invitational · Apr 10 | 13.80m | Duke Invitational | April 10, 2026 |
| Weight Throw · 35lb / 15.9kg · IndoorMid-Winter Collegiate Invite · Feb 13 | 16.58m | Mid-Winter Collegiate Invite | February 13, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Dani Palooza Last Chance MeetMay 17 · Discus · Place 6 · USC UpstateUSC Upstate | Discus2kg | 6. | 47.70m | So |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · Hammer · Place 7 · USC UpstateUSC Upstate | Hammer16lb / 7.26kg | 7. | 52.12m PB | So |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · Discus · Place 7 · USC UpstateUSC Upstate | Discus2kg | 7. | 48.22m | So |
| Apr 24 | Charlotte InviteApr 24 · Hammer · Place 8 · USC UpstateUSC Upstate | Hammer16lb / 7.26kg | 8. | 48.32m | So |
| Apr 24 | Charlotte InviteApr 24 · Discus · Place 8 · USC UpstateUSC Upstate | Discus2kg | 8. | 48.81m PB | So |
| Apr 24 | Charlotte InviteApr 24 · Shot Put · Place 14 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 14. | 13.53m | So |
| Apr 17 | Georgia Tech InvitationalApr 17 · Discus · Place 11 · USC UpstateUSC Upstate | Discus2kg | 11. | 46.66m | So |
| Apr 10 | Duke InvitationalApr 10 · Discus · Place 15 · USC UpstateUSC Upstate | Discus2kg | 15. | 46.73m | So |
| Apr 10 | Duke InvitationalApr 10 · Shot Put · Place 32 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 32. | 13.80m PB | So |
| Apr 3 | Electric City InvitationalApr 3 · Hammer · Place 4 · USC UpstateUSC Upstate | Hammer16lb / 7.26kg | 4. | 47.73m | So |
| Mar 27 | Davidson RelaysMar 27 · Hammer · Place 11 · USC UpstateUSC Upstate | Hammer16lb / 7.26kg | 11. | 43.91m | So |
| Mar 27 | Davidson RelaysMar 27 · Discus · Place 9 · USC UpstateUSC Upstate | Discus2kg | 9. | 42.77m | So |
| Mar 27 | Davidson RelaysMar 27 · Shot Put · Place 15 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 15. | 13.35m | So |
| Mar 19 | 49er ClassicMar 19 · Hammer · USC UpstateUSC Upstate | Hammer | — | FS | So |
| Mar 19 | 49er ClassicMar 19 · Discus · Place 10 · USC UpstateUSC Upstate | Discus | 10 | 44.69m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · Weight Throw · Place 5 · USC UpstateUSC Upstate | Weight Throw | 5 | 17.05m | SO |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · Weight Throw · Place 7 · USC UpstateUSC Upstate | Weight Throw35lb / 15.9kg | 7. | 16.58m PB | So |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · Shot Put · Place 31 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 31. | 12.60m | So |
| Jan 16 | Tryon Winter ClassicJan 16 · Weight Throw · Place 7 · USC UpstateUSC Upstate | Weight Throw35lb / 15.9kg | 7. | 16.21m | So |
| Jan 16 | Tryon Winter ClassicJan 16 · Shot Put · Place 26 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 26. | 13.09m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Visit Winston-Salem College Kick-offDec 6 · Weight Throw · Place 9 · USC UpstateUSC Upstate | Weight Throw35lb / 15.9kg | 9. | 15.19m | So |
| Dec 6 | Visit Winston-Salem College Kick-offDec 6 · Shot Put · Place 13 · USC UpstateUSC Upstate | Shot Put16lb / 7.26kg | 13. | 13.57m PB | So |
| Feb 22 | USC Indoor OpenFeb 22 · Weight Throw · Place 10 · DavidsonDavidson | Weight Throw35lb / 15.9kg | 10. | 13.83m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | 2025 Charlotte InviteApr 25 · Hammer · Place 16 · DavidsonDavidson | Hammer | 16 | 39.76m | FR |
| Apr 18 | Wake Forest InvitationalApr 18 · Hammer · Place 19 · DavidsonDavidson | Hammer16lb / 7.26kg | 19. | 47.44m | Fr |
| Apr 18 | Wake Forest InvitationalApr 18 · Discus · Place 23 · DavidsonDavidson | Discus2kg | 23. | 42.54m | Fr |
| Apr 10 | Duke InvitationalApr 10 · Discus · Place 26 · DavidsonDavidson | Discus | 26 | 132-11 | FR |
| Apr 4 | High Point VertKlasse MeetingApr 4 · Hammer · Place 9 · DavidsonDavidson | Hammer | 9 | 44.68m | Fr |
| Apr 4 | High Point VertKlasse MeetingApr 4 · Discus · Place 35 · DavidsonDavidson | Discus | 35 | 39.62m | Fr |
| Mar 29 | Davidson RelaysMar 29 · Hammer · Place 13 · DavidsonDavidson | Hammer | 13 | 42.77m | Fr |
| Mar 29 | Davidson RelaysMar 29 · Discus · Place 6 · DavidsonDavidson | Discus | 6 | 46.97m | Fr |
| Mar 20 | 49er ClassicMar 20 · Hammer · Place 18 · DavidsonDavidson | Hammer16lb / 7.26kg | 18. | 36.21m | Fr |
| Mar 20 | 49er ClassicMar 20 · Discus · Place 33 · DavidsonDavidson | Discus2kg | 33. | 36.30m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | JDL Early Bird InvitationalDec 8 · Weight Throw · Place 18 · DavidsonDavidson | Weight Throw35lb / 15.9kg | 18. | 11.37m | Fr |
| Dec 8 | JDL Early Bird InvitationalDec 8 · Shot Put · Place 10 · DavidsonDavidson | Shot Put16lb / 7.26kg | 10. | 12.28m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | GHSA 1A Division 1 State ChampionshipsMay 9 · Discus · Place 2 · Tallulah FalTallulah Fal | Discus | 2 | 162-10 | — |
| May 9 | GHSA 1A Division 1 State ChampionshipsMay 9 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 48-03.00 | — |
| May 4 | GHSA 1A Division 1 Sectional B - Regions 5,6,7,8May 4 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 45-08.50 | — |
| May 4 | GHSA 1A Division 1 Sectional B - Regions 5,6,7,8May 4 · Discus · Place 2 · Tallulah FalTallulah Fal | Discus | 2 | 146-11 | — |
| Apr 22 | GHSA 1A Division 1 - Region 8Apr 22 · Shot Put · Place 1 · Tallulah FalTallulah Fal | Shot Put | 1 | 48-08.50 | — |
| Apr 22 | GHSA 1A Division 1 - Region 8Apr 22 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 153-07 | — |
| Apr 17 | Stephen County Senior Night Apr 17 · Shot Put · Tallulah FalTallulah Fal | Shot Put | — | 47-04.75 | — |
| Apr 17 | Stephen County Senior Night Apr 17 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 47-07.00 | — |
| Apr 17 | Stephen County Senior Night Apr 17 · Discus · Place 2 · Tallulah FalTallulah Fal | Discus | 2 | 161-06 | — |
| Mar 28 | East Jackson Home MeetMar 28 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 149-05 | — |
| Mar 28 | East Jackson Home MeetMar 28 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 41-03.75 | — |
| Mar 27 | Rabun County Home Meet #3Mar 27 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 146-02 | — |
| Mar 27 | Rabun County Home Meet #3Mar 27 · Shot Put · Place 1 · Tallulah FalTallulah Fal | Shot Put | 1 | 47-04.75 | — |
| Mar 23 | Dawg DashMar 23 · Shot Put · Place 6 · Tallulah FallsTallulah Falls | Shot Put | 6 | 41-10.50 | 12 |
| Mar 23 | Dawg DashMar 23 · Discus · Place 2 · Tallulah FallsTallulah Falls | Discus | 2 | 156-11 | 12 |
| Mar 16 | GAC InvitationalMar 16 · Discus · Place 1 · Tallulah FallsTallulah Falls | Discus | 1 | 147-9 | 12 |
| Mar 16 | GAC InvitationalMar 16 · Shot Put · Place 4 · Tallulah FallsTallulah Falls | Shot Put | 4 | 46-11 | 12 |
| Mar 12 | Commerce Home Meet #2Mar 12 · Shot Put · Place 5 · Tallulah FalTallulah Fal | Shot Put | 5 | 40-05.50 | — |
| Mar 12 | Commerce Home Meet #2Mar 12 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 144-03.50 | — |
| Mar 9 | Eagle InvitationalMar 9 · Discus · Place 2 · Tallulah FallsTallulah Falls | Discus1.6kg | 2. | 160-05 PB | 12 |
| Mar 9 | Eagle InvitationalMar 9 · Shot Put · Place 3 · Tallulah FallsTallulah Falls | Shot Put12lb | 3. | 43-10.00 | 12 |
| Mar 2 | Jerry Arnold ChallengeMar 2 · Shot Put · Place 9 · Tallulah FallsTallulah Falls | Shot Put | 9 | 44-6.50 | 12 |
| Mar 2 | Jerry Arnold ChallengeMar 2 · Discus · Place 4 · Tallulah FallsTallulah Falls | Discus | 4 | 156-10 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | GHSA 1A D1 State ChampionshipsMay 11 · Discus · Place 3 · Tallulah FallsTallulah Falls | Discus1.6kg | 3. | 151-00 | 11 |
| May 6 | GHSA 1A Public Sectional BMay 6 · Discus · Place 1 · Tallulah FallsTallulah Falls | Discus1.6kg | 1. | 146-03 | 11 |
| Apr 17 | Stephens County HSApr 17 · Shot Put · Place 5 · Tallulah FalTallulah Fal | Shot Put | 5 | 42-05.00 | — |
| Apr 17 | Stephens County HSApr 17 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 127-05 | — |
| Apr 15 | Christian Coleman InvitationalApr 15 · Discus · Place 5 · Tallulah FallsTallulah Falls | Discus | 5 | 126-7 | 11 |
| Apr 15 | Christian Coleman InvitationalApr 15 · Shot Put · Place 8 · Tallulah FallsTallulah Falls | Shot Put | 8 | 41-7 | 11 |
| Apr 5 | Mount Pisgah Christian School - Home Meet (Senior Night)Apr 5 · Shot Put · Place 3 · Tallulah FallsTallulah Falls | Shot Put | 3 | 40-1.50 | 11 |
| Apr 5 | Mount Pisgah Christian School - Home Meet (Senior Night)Apr 5 · Discus · Place 1 · Tallulah FallsTallulah Falls | Discus | 1 | 135-11 | 11 |
| Mar 31 | Mt. Yonah InvitationalMar 31 · Shot Put · Place 4 · Tallulah FalTallulah Fal | Shot Put | 4 | 43-08.50 | — |
| Mar 31 | Mt. Yonah InvitationalMar 31 · Discus · Place 3 · Tallulah FalTallulah Fal | Discus | 3 | 129-08.50 | — |
| Mar 24 | Battle of the Blue RidgeMar 24 · Shot Put · Place 12 · Tallulah FalTallulah Fal | Shot Put | 12 | 38-02.00 | — |
| Mar 24 | Battle of the Blue RidgeMar 24 · Discus · Place 3 · Tallulah FalTallulah Fal | Discus | 3 | 135-06 | — |
| Mar 18 | GAC InvitationalMar 18 · Discus · Place 1 · Tallulah FallsTallulah Falls | Discus | 1 | 131-2 | 11 |
| Mar 15 | Commerce Home HS Meet #1Mar 15 · Shot Put · Place 4 · Tallulah FalTallulah Fal | Shot Put | 4 | 38-00.50 | — |
| Mar 15 | Commerce Home HS Meet #1Mar 15 · Discus · Place 5 · Tallulah FalTallulah Fal | Discus | 5 | 98-02 | — |
| Mar 11 | Bo James InvitationalMar 11 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 43-10.50 | — |
| Mar 11 | Bo James InvitationalMar 11 · Discus · Place 3 · Tallulah FalTallulah Fal | Discus | 3 | 128-07 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | GHSA State Championships 1A Private & 7AMay 14 · Shot Put · Place 7 · Tallulah FallsTallulah Falls | Shot Put12lb | 7. | 45-07.00 PB | 10 |
| May 7 | GHSA 1A Private Sectional B - Areas 4,5,6May 7 · Shot Put · Place 8 · Tallulah FallsTallulah Falls | Shot Put | 8 | 41-03.00 | — |
| Apr 28 | GHSA Area 6 - 1A PrivateApr 28 · Shot Put · Place 4 · Tallulah FallsTallulah Falls | Shot Put | 4 | 42-1.50 | 10 |
| Apr 28 | GHSA Area 6 - 1A PrivateApr 28 · Discus · Place 7 · Tallulah FallsTallulah Falls | Discus | 7 | 116-7 | 10 |
| Apr 16 | Dexter Woods InvitationalApr 16 · Shot Put · Place 5 · Tallulah FalTallulah Fal | Shot Put | 5 | 42-00.00 | — |
| Apr 16 | Dexter Woods InvitationalApr 16 · Discus · Place 3 · Tallulah FalTallulah Fal | Discus | 3 | 122-11 | — |
| Apr 8 | All American Track Classic 2022Apr 8 · Shot Put · Place 34 · Tallulah FallsTallulah Falls | Shot Put12lb | 34. | 41-9 | 10 |
| Apr 2 | Georgia Spring Break ShowdownApr 2 · Shot Put · Place 9 · Tallulah FallsTallulah Falls | Shot Put | 9 | 44-1.50 | 10 |
| Apr 2 | Georgia Spring Break ShowdownApr 2 · Discus · Place 16 · Tallulah FallsTallulah Falls | Discus | 16 | 120-5 | 10 |
| Mar 29 | Commerce HS Home Meet # 3Mar 29 · Shot Put · Place 3 · Tallulah FalTallulah Fal | Shot Put | 3 | 40-08.00 | — |
| Mar 29 | Commerce HS Home Meet # 3Mar 29 · Discus · Place 6 · Tallulah FalTallulah Fal | Discus | 6 | 111-01 | — |
| Mar 25 | Battle of the Blue RidgeMar 25 · Shot Put · Place 7 · Tallulah FalTallulah Fal | Shot Put | 7 | 40-02.00 | — |
| Mar 25 | Battle of the Blue RidgeMar 25 · Discus · Place 6 · Tallulah FalTallulah Fal | Discus | 6 | 113-02 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | GHSA Class 1A Private Region 6Apr 29 · Discus · Place 7 · Tallulah FallsTallulah Falls | Discus1.6kg | 7. | 102-06 | 9 |
| Apr 29 | GHSA Class 1A Private Region 6Apr 29 · Shot Put · Place 13 · Tallulah FallsTallulah Falls | Shot Put12lb | 13. | 34-08.50 | 9 |
| Apr 17 | McEachern InvitationalApr 17 · Discus · Place 63 · Tallulah FalTallulah Fal | Discus | 63 | 92-02 | — |
| Apr 17 | McEachern InvitationalApr 17 · Shot Put · Place 68 · Tallulah FalTallulah Fal | Shot Put | 68 | 33-10.00 | — |
| Apr 17 | McEachern InvitationalApr 17 · Discus · Place 63 · Tallulah FalTallulah Fal | Discus | 63 | 92-02 | — |
| Apr 17 | McEachern InvitationalApr 17 · Shot Put · Place 68 · Tallulah FalTallulah Fal | Shot Put | 68 | 33-10.00 | — |
| Apr 15 | George Walton Academy FAT Meet #6Apr 15 · Discus · Place 23 · Tallulah FalTallulah Fal | Discus | 23 | 80-09 | — |
| Apr 15 | George Walton Academy FAT Meet #6Apr 15 · Shot Put · Place 13 · Tallulah FalTallulah Fal | Shot Put | 13 | 35-01.00 | — |
| Apr 1 | Providence Easter MeetApr 1 · Discus · Place 12 · Tallulah FalTallulah Fal | Discus | 12 | 82-11 | — |
| Apr 1 | Providence Easter MeetApr 1 · Shot Put · Place 10 · Tallulah FalTallulah Fal | Shot Put | 10 | 33-02.00 | — |
| Mar 26 | Battle of the Blue Ridge InvitationalMar 26 · Shot Put · Place 15 · Tallulah FalTallulah Fal | Shot Put | 15 | 35-10.50 | — |
| Mar 26 | Battle of the Blue Ridge InvitationalMar 26 · Discus · Place 17 · Tallulah FalTallulah Fal | Discus | 17 | 85-01 | — |
| Mar 12 | Ridge Runner ClassicMar 12 · Shot Put · Place 8 · Tallulah FallsTallulah Falls | Shot Put | 8 | 36-07.50 | 9 |
| Mar 12 | Ridge Runner ClassicMar 12 · Discus · Place 20 · Tallulah FallsTallulah Falls | Discus | 20 | 67-03 | 9 |
| Mar 6 | Jerry Arnold InvitationalMar 6 · Discus · Place 33 · Tallulah FallsTallulah Falls | Discus1.6kg | 33. | 78-01 | 9 |
| Mar 6 | Jerry Arnold InvitationalMar 6 · Shot Put · Place 21 · Tallulah FallsTallulah Falls | Shot Put12lb | 21. | 34-07.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | Hebron Christian MS InvitationalMar 12 · Discus · Place 1 · Tallulah FalTallulah Fal | Discus | 1 | 101-00 | — |
| Mar 12 | Hebron Christian MS InvitationalMar 12 · Shot Put · Place 5 · Tallulah FalTallulah Fal | Shot Put | 5 | 33-10.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | RMA Middle School Indoor ExperienceFeb 11 · Shot Put · Place 2 · Tallulah FalTallulah Fal | Shot Put | 2 | 40-01.00 | — |
| Feb 11 | RMA Middle School Indoor ExperienceFeb 11 · 55 Meters · Place 22 · Tallulah FalTallulah Fal | 55 Meters | 22 | 8.35 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 23 | Landmark Meet 6Mar 23 · Discus · Place 4 · Tallulah FalTallulah Fal | Discus | 4 | 81-09 | — |
| Mar 23 | Landmark Meet 6Mar 23 · Shot Put · Place 2 · Tallulah FalTallulah Fal | Shot Put | 2 | 28-11.00 | — |
| Mar 23 | Landmark Meet 6Mar 23 · 100 Meters · Place 9 · Tallulah FalTallulah Fal | 100 Meters | 9 | 16.89 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | RMA Middle School Indoor ExperienceFeb 13 · Shot Put · Place 7 · Tallulah FalTallulah Fal | Shot Put | 7 | 31-04.00 | — |