Tia Cates
Seattle Pacific · Class of 2024
45 resultsTrack & Field2019–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorVCS 1B Jamboree · Mar 21 | 14.12a | VCS 1B Jamboree | March 21, 2023 |
| 200 Meters · Outdoor NE1B/2B MS Championship Meet · May 6 | 30.74 | NE1B/2B MS Championship Meet | May 6, 2019 |
| 400 Meters · OutdoorVCS 1B Jamboree · Mar 21 | 1:09.43a | VCS 1B Jamboree | March 21, 2023 |
| 60 Meter · Indoor2024 STCU West Coast Championships · Mar 2 | 8.62a | 2024 STCU West Coast Championships | March 2, 2024 |
| 60m Hurdles · 33" / 0.838m · Indoor2025 GNAC Indoor Track and Field Championships · Feb 17 | 9.78a | 2025 GNAC Indoor Track and Field Championships | February 17, 2025 |
| Javelin · 450g AeroJav · OutdoorNE1B/2B MS Meet #2 · Apr 22 | 54-02 | NE1B/2B MS Meet #2 | April 22, 2019 |
| Javelin · 600g · OutdoorGNAC Outdoor Championships · Apr 27 | 37.03m | GNAC Outdoor Championships | April 27, 2026 |
| Long Jump · Indoor2025 GNAC Indoor Track and Field Championships · Feb 17 | 5.19m | 2025 GNAC Indoor Track and Field Championships | February 17, 2025 |
| Long Jump · Outdoor NE1B/2B MS Championship Meet · May 6 | 13-11.50 | NE1B/2B MS Championship Meet | May 6, 2019 |
| Shot Put · 4kg · OutdoorNE1B/2B MS Meet #2 · Apr 22 | 26-08.00 | NE1B/2B MS Meet #2 | April 22, 2019 |
| Triple Jump · Indoor2026 UW Invite / Mile City · Jan 30 | 10.96m | 2026 UW Invite / Mile City | January 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | GNAC Outdoor ChampionshipsApr 27 · Javelin · Place 8 · Seattle PacificSeattle Pacific | Javelin600g | 8. | 37.03m PB | So |
| Apr 25 | 2026 Ralph Vernacchia InviteApr 25 · Javelin · Place 9 · Seattle PacificSeattle Pacific | Javelin | 9 | 126-10.44 | SO |
| Apr 16 | Bryan Clay InvitationalApr 16 · Javelin · Seattle PacificSeattle Pacific | Javelin600g | -- | DNS | So |
| Apr 3 | Whitworth Peace Meet 2026Apr 3 · Javelin · Place 12 · Seattle PacificSeattle Pacific | Javelin | 12 | 34.64m | So |
| Mar 28 | 2026 Peyton-Shotwell InvitationalMar 28 · Javelin · Place 4 · Seattle PacificSeattle Pacific | Javelin | 4 | 32.93m | So |
| Mar 13 | PLU OpenMar 13 · Javelin · Place 3 · Seattle PacificSeattle Pacific | Javelin | 3 | 34.96m | So |
| Mar 6 | 2026 Ed Boitano InvitationalMar 6 · Javelin · Place 6 · Seattle PacificSeattle Pacific | Javelin | 6 | 33.66m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 2026 Great Northwest Athletic Conference Indoor Track & Field ChampionshipsFeb 16 · Triple Jump · Place 8 · Seattle PacificSeattle Pacific | Triple Jump | 8 | 11.02m | SO |
| Jan 30 | 2026 UW Invite / Mile CityJan 30 · Triple Jump · Place 6 · Seattle PacificSeattle Pacific | Triple Jump | 6 | 10.96m PB | So |
| Jan 16 | 2026 UW PreviewJan 16 · Triple Jump · Seattle PacificSeattle Pacific | Triple Jump | — | FS | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 2025 GNAC Indoor Track and Field ChampionshipsFeb 17 · 60m Hurdles · Place 16 · Seattle PacificSeattle Pacific | 60m Hurdles33" / 0.838mRound P | 16. | 9.78a PB | Fr |
| Feb 17 | 2025 GNAC Indoor Track and Field ChampionshipsFeb 17 · Long Jump · Place 10 · Seattle PacificSeattle Pacific | Long Jump | 10. | 5.19m PB | Fr |
| Jan 31 | 2025 UW InvitationalJan 31 · 60m Hurdles · Place 12 · Seattle PacificSeattle Pacific | 60m Hurdles33" / 0.838mRound P | 12. | 9.79aWind: 0 | Fr |
| Jan 31 | 2025 UW InvitationalJan 31 · Long Jump · Place 17 · Seattle PacificSeattle Pacific | Long Jump | 17. | 5.15m | Fr |
| Jan 17 | 2025 UW Preview/Mile CityJan 17 · 60m Hurdles · Place 27 · Seattle PacificSeattle Pacific | 60m HurdlesRound P | 27 | 10.17a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 2 | 2024 STCU West Coast ChampionshipsMar 2 · 60m Hurdles · Place 24 · 35-Unattached35-Unattached | 60m Hurdles33" / 0.838mRound P | 24. | 11.31a | Sr |
| Mar 2 | 2024 STCU West Coast ChampionshipsMar 2 · 60 Meter · Place 44 · 35-Unattached35-Unattached | 60 MeterRound P | 44. | 8.62a PB | Sr |
| Mar 2 | 2024 STCU West Coast ChampionshipsMar 2 · Triple Jump · 35-Unattached35-Unattached | Triple Jump | -- | DNS | Sr |
| Mar 2 | 2024 STCU West Coast ChampionshipsMar 2 · Long Jump · Place 9 · 35-Unattached35-Unattached | Long Jump | 9. | 4.88m | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Triple Jump · Place 1 · Mary WalkerMary Walker | Triple JumpRound P | 1. | 34-06.50Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Triple Jump · Place 1 · Mary WalkerMary Walker | Triple Jump | 1. | 34-06.50Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Long Jump · Place 3 · Mary WalkerMary Walker | Long JumpRound P | 3. | 15-09.00Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Long Jump · Place 4 · Mary WalkerMary Walker | Long Jump | 4. | 15-09.00Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Javelin · Place 4 · Mary WalkerMary Walker | Javelin600gRound P | 4. | 104-02Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · Javelin · Place 4 · Mary WalkerMary Walker | Javelin600g | 4. | 104-02Unofficial | 11 |
| May 10 | 1B D7&D9 District Championships (Qualify to Regionals)May 10 · High Jump · Place 8 · Mary WalkerMary Walker | High Jump | 8. | 4-04.00Unofficial | 11 |
| Mar 21 | VCS 1B JamboreeMar 21 · 400 Meters · Place 2 · Mary WalkerMary Walker | 400 Meters | 2. | 1:09.43a PB | 11 |
| Mar 21 | VCS 1B JamboreeMar 21 · 100 Meters · Place 6 · Mary WalkerMary Walker | 100 Meters | 6. | 14.12a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | D7 D9 1B Outdoor Track & Field EWA ChampionshipsMay 7 · Javelin · Place 8 · Mary WalkerMary Walker | Javelin600g | 8. | 74-10Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | NE1B/2B MS Championship MeetMay 6 · Long Jump · Place 2 · SpringdaleSpringdale | Long Jump | 2. | 13-11.50 PB | 7 |
| May 6 | NE1B/2B MS Championship MeetMay 6 · Shot Put · Place 1 · SpringdaleSpringdale | Shot Put4kg | 1. | 25-05.50 | 7 |
| May 6 | NE1B/2B MS Championship MeetMay 6 · 200 Meters · Place 1 · SpringdaleSpringdale | 200 Meters | 1. | 30.74 PB | 7 |
| May 6 | NE1B/2B MS Championship MeetMay 6 · 100 Meters · Place 2 · SpringdaleSpringdale | 100 Meters | 2. | 14.53 | 7 |
| May 1 | NE1B/2B MS Meet #4May 1 · Long Jump · SpringdaleSpringdale | Long Jump | — | ND | 7 |
| May 1 | NE1B/2B MS Meet #4May 1 · Shot Put · SpringdaleSpringdale | Shot Put4kg | — | ND | 7 |
| May 1 | NE1B/2B MS Meet #4May 1 · 200 Meters · SpringdaleSpringdale | 200 Meters | — | NT | 7 |
| May 1 | NE1B/2B MS Meet #4May 1 · 100 Meters · SpringdaleSpringdale | 100 Meters | — | NT | 7 |
| Apr 25 | NE1B/2B MS Meet #3Apr 25 · Long Jump · Place 4 · SpringdaleSpringdale | Long Jump | 4. | 12-00.00 | 7 |
| Apr 25 | NE1B/2B MS Meet #3Apr 25 · Shot Put · Place 1 · SpringdaleSpringdale | Shot Put4kg | 1. | 24-10.00 | 7 |
| Apr 25 | NE1B/2B MS Meet #3Apr 25 · 200 Meters · Place 1 · SpringdaleSpringdale | 200 Meters | 1. | 31.21 | 7 |
| Apr 25 | NE1B/2B MS Meet #3Apr 25 · 100 Meters · Place 5 · SpringdaleSpringdale | 100 Meters | 5. | 15.04 | 7 |
| Apr 22 | NE1B/2B MS Meet #2Apr 22 · Long Jump · Place 3 · SpringdaleSpringdale | Long Jump | 3. | 12-02.50 | 7 |
| Apr 22 | NE1B/2B MS Meet #2Apr 22 · Javelin · Place 6 · SpringdaleSpringdale | Javelin450g AeroJav | 6. | 54-02 PB | 7 |
| Apr 22 | NE1B/2B MS Meet #2Apr 22 · Shot Put · Place 1 · SpringdaleSpringdale | Shot Put4kg | 1. | 26-08.00 PB | 7 |
| Apr 22 | NE1B/2B MS Meet #2Apr 22 · 200 Meters · Place 1 · SpringdaleSpringdale | 200 Meters | 1. | 33.56 | 7 |