Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDavid Hemery Valentine Invitational · Feb 144:25.03aDavid Hemery Valentine InvitationalFebruary 14, 2025
1 Mile · Mile Road · OutdoorNew Balance 5th Avenue Mile 2026 · Sep 134:32.3aNew Balance 5th Avenue Mile 2026September 13, 2026
1 Mile · OutdoorSir Walter Miler · Aug 74:23.45aSir Walter MilerAugust 7, 2026
1500 Meters · Indoor118th Millrose Games Pro En Route · Feb 14:06.42a118th Millrose Games Pro En RouteFebruary 1, 2026
1500 Meters · Outdoor2025 USATF National Senior Outdoor Championships · Jul 314:04.72a2025 USATF National Senior Outdoor ChampionshipsJuly 31, 2025
2 Miles · OutdoorEugene Diamond League (51st Prefontaine Classic) · Jul 39:22.52aEugene Diamond League (51st Prefontaine Classic)July 3, 2026
3000 Meters · IndoorNew Balance Indoor Grand Prix · Jan 248:39.79aNew Balance Indoor Grand PrixJanuary 24, 2026
3000 Meters · OutdoorPortsmouth Abbey @ St. George's · Apr 2410:11.5Portsmouth Abbey @ St. George'sApril 24, 2021
5000 Meters · IndoorDavid Hemery Valentine Invitational · Feb 1315:03.19aDavid Hemery Valentine InvitationalFebruary 13, 2026
5000 Meters · Outdoor2026 USATF Outdoor Championships · Jul 2315:12.80a2026 USATF Outdoor ChampionshipsJuly 23, 2026
800 Meters · Indoor62nd Annual East Coast Invitational · Feb 72:06.27a62nd Annual East Coast InvitationalFebruary 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Sep 13New Balance 5th Avenue Mile 2026Sep 13 · 1 Mile · Place 20 · New BalanceNew Balance1 MileMile Road20.4:32.3a PB-
Aug 7Sir Walter MilerAug 7 · 1 Mile · Place 1 · New Balance BostonNew Balance Boston1 Mile1.4:23.45a PB-
Aug 7Sir Walter MilerAug 7 · 1500 Meters · Place 2 · New Balance BostonNew Balance Boston1500 Meters2.4:06.26a-
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 5000 Meters · Place 5 · United StatesUnited States5000 Meters5.15:12.80a PB-
Jul 10The Elliott Denman N.J. InternationalJul 10 · 1500 Meters · UnattachedUnattached1500 Meters—DNS-
Jul 3Eugene Diamond League (51st Prefontaine Classic)Jul 3 · 2 Miles · Place 5 · United StatesUnited States2 Miles5.9:22.52a PB-

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 282026 USATF Indoor ChampionshipsFeb 28 · 3000 Meters · Place 3 · New Balance BostonNew Balance Boston3000 Meters3.8:41.41a-
Feb 282026 USATF Indoor ChampionshipsFeb 28 · 1500 Meters · Place 7 · New Balance BostonNew Balance Boston1500 Meters7.4:13.65a-
Feb 13David Hemery Valentine InvitationalFeb 13 · 5000 Meters · Place 3 · New Balance BostonNew Balance Boston5000 Meters315:03.19a PB—
Feb 1118th Millrose Games Pro En RouteFeb 1 · 1500 Meters · Place 9 · New BalanceNew Balance1500 Meters9.4:06.42a PB-
Jan 24New Balance Indoor Grand PrixJan 24 · 3000 Meters · Place 6 · United StatesUnited States3000 Meters6.8:39.79a PB-

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 1500 Meters · Place 4 · New BalanceNew Balance1500 MetersRound P4.4:04.72a PBSr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 1500 Meters · Place 10 · New BalanceNew Balance1500 Meters10.4:09.40aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 5000 Meters · Place 13 · VirginiaVirginia5000 Meters13.15:44.76aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 1500 Meters · Place 4 · VirginiaVirginia1500 MetersRound P4.4:11.64aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 1500 Meters · Place 2 · VirginiaVirginia1500 Meters2.4:08.99aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 5000 Meters · Place 3 · VirginiaVirginia5000 MetersRound P3.15:25.99aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 1500 Meters · Place 2 · VirginiaVirginia1500 MetersRound S2.4:08.04aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 1500 Meters · Place 2 · VirginiaVirginia1500 MetersRound P2.4:11.83aSr
May 15ACC Outdoor ChampionshipsMay 15 · 5000 Meters · Place 7 · VirginiaVirginia5000 Meters7.15:52.55aSr
May 15ACC Outdoor ChampionshipsMay 15 · 1500 Meters · Place 2 · VirginiaVirginia1500 MetersRound P2.4:16.32aSr
May 15ACC Outdoor ChampionshipsMay 15 · 1500 Meters · Place 1 · VirginiaVirginia1500 Meters1.4:11.28aSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 14NCAA Division I Indoor ChampionshipsMar 14 · 1 Mile · Place 2 · VirginiaVirginia1 MileRound P2.4:34.97aSr
Mar 14NCAA Division I Indoor ChampionshipsMar 14 · 1 Mile · Place 10 · VirginiaVirginia1 Mile10.4:36.01aSr
Mar 14NCAA Division I Indoor ChampionshipsMar 14 · 3000 Meters · Place 13 · VirginiaVirginia3000 Meters13.9:08.02aSr
Feb 14David Hemery Valentine InvitationalFeb 14 · 1 Mile · Place 8 · VirginiaVirginia1 Mile84:25.03a PB—
Feb 762nd Annual East Coast InvitationalFeb 7 · 800 Meters · Place 1 · VirginiaVirginia800 Meters1.2:06.27a PBSr

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 3000 Meters · Place 4 · VirginiaVirginia3000 Meters4.8:46.23aSr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 1 Mile · Place 6 · VirginiaVirginia1 MileRound P6.4:35.58aJr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 1 Mile · Place 5 · VirginiaVirginia1 Mile5.4:29.07aJr
Feb 22ACC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 2 · VirginiaVirginia3000 Meters2.8:57.53aJr
Feb 16BU DMR ChallengeFeb 16 · 1 Mile · Place 2 · VirginiaVirginia1 Mile24:31.06a—
Jan 26PSU National OpenJan 26 · 1 Mile · Place 2 · VirginiaVirginia1 Mile2.4:30.87aJr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 1500 Meters · Place 9 · VirginiaVirginia1500 MetersRound P9.4:17.44aJr
May 22NCAA DI Outdoor Championships - East First-RoundsMay 22 · 5000 Meters · Place 4 · VirginiaVirginia5000 MetersRound P4.15:43.02aJr
Apr 112024 Bryan Clay InvitationalApr 11 · 1500 Meters · Place 15 · VirginiaVirginia1500 Meters15.4:11.41aJr

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 2Boston University Sharon Colyear-Danville Season OpenerDec 2 · 3000 Meters · Place 19 · VirginiaVirginia3000 Meters19.9:08.68aJr
Feb 23ACC Indoor Track & Field ChampionshipsFeb 23 · 3000 Meters · Place 4 · VirginiaVirginia3000 Meters4.9:04.17aSo
Feb 10David Hemery Valentine InvitationalFeb 10 · 1 Mile · Place 9 · VirginiaVirginia1 Mile9.4:33.82aSo

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 1500 Meters · Place 5 · VirginiaVirginia1500 MetersRound P5.4:09.83aSo
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 1500 Meters · Place 3 · VirginiaVirginia1500 Meters3.4:09.30aSo
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 1500 Meters · Place 6 · VirginiaVirginia1500 MetersRound S6.4:14.54aSo
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 1500 Meters · Place 11 · VirginiaVirginia1500 MetersRound P11.4:21.23aSo
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 5000 Meters · Place 9 · VirginiaVirginia5000 Meters9.16:20.00aSo
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 1500 Meters · Place 6 · VirginiaVirginia1500 MetersRound P6.4:20.49aSo
May 11ACC Outdoor Track & Field ChampionshipsMay 11 · 1500 Meters · Place 1 · VirginiaVirginia1500 Meters1.4:14.58aSo
Apr 20Virginia ChallengeApr 20 · 5000 Meters · Place 1 · VirginiaVirginia5000 Meters1.15:36.28aSo
Mar 23adidas Raleigh RelaysMar 23 · 1500 Meters · Place 1 · VirginiaVirginia1500 Meters1.4:08.96aSo

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 1500 Meters · Place 30 · VirginiaVirginia1500 MetersRound P30.4:19.60aFr
May 12Atlantic Coast Conference Outdoor ChampionshipsMay 12 · 5000 Meters · Place 11 · VirginiaVirginia5000 Meters11.16:17.51aFr
May 4Virginia High PerformanceMay 4 · 1500 Meters · VirginiaVirginia1500 Meters—DNFFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 24Atlantic Coast Conference Indoor ChampionshipsFeb 24 · 1 Mile · Place 8 · VirginiaVirginia1 MileRound P8.4:43.69aFr
Feb 24Atlantic Coast Conference Indoor ChampionshipsFeb 24 · 1 Mile · Place 5 · VirginiaVirginia1 Mile5.4:37.46aFr
Jan 21Hokie InvitationalJan 21 · 1 Mile · Place 6 · VirginiaVirginia1 Mile6.4:45.35aFr

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 2Liberty KickoffDec 2 · 5000 Meters · Place 3 · VirginiaVirginia5000 Meters3.16:49.45aFr

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 24Portsmouth Abbey @ St. George'sApr 24 · 3000 Meters · Place 1 · Portsmouth AbbeyPortsmouth Abbey3000 Meters1.10:11.5 PB12