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Roman Mills

Howard · Class of 2023

60 resultsTrack & Field2020–20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorDogwood Track Classic · May 511.21Dogwood Track ClassicMay 5, 2023
200 Meters · OutdoorDCSAA Outdoor Track & Field Championships · May 2422.33aDCSAA Outdoor Track & Field ChampionshipsMay 24, 2023
300 Meters · IndoorWalt Cormack Memorial sponsored by the VTCA · Jan 2136.52Walt Cormack Memorial sponsored by the VTCAJanuary 21, 2023
55 Meter · IndoorWalt McCormick Memorial Invitational · Dec 116.78aWalt McCormick Memorial InvitationalDecember 11, 2021
55m Hurdles · 39" · IndoorHoward County Winter Festival · Dec 179.07aHoward County Winter FestivalDecember 17, 2022
Long Jump · IndoorHoward County Winter Festival · Dec 1720-00.25Howard County Winter FestivalDecember 17, 2022
Long Jump · OutdoorHarvard Classic · Dec 67.01mHarvard ClassicDecember 6, 2025
Triple Jump · OutdoorMEAC Championships · May 1414.86mMEAC ChampionshipsMay 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · Triple Jump · Place 3 · HowardHowardTriple Jump3.14.86m PBWind: 1.9Fr
May 14MEAC ChampionshipsMay 14 · Long Jump · Place 6 · HowardHowardLong Jump6.7.34mWind: 2.8Fr
May 1Aggie ClassicMay 1 · Triple Jump · Place 6 · HowardHowardTriple Jump6.13.82mWind: 3Fr
May 1Aggie ClassicMay 1 · Long Jump · Place 5 · HowardHowardLong Jump5.6.71mWind: -1.1Fr
Apr 17Morgan State Legacy MeetApr 17 · Triple Jump · Place 8 · HowardHowardTriple Jump8.13.90mWind: 1.3Fr
Apr 17Morgan State Legacy MeetApr 17 · Long Jump · Place 6 · HowardHowardLong Jump6.6.79mWind: 1.6Fr
Apr 11Bison InvitationalApr 11 · Triple Jump · Place 2 · HowardHowardTriple Jump2.14.20mWind: 0Fr
Apr 11Bison InvitationalApr 11 · Long Jump · Place 1 · HowardHowardLong Jump1.6.67mWind: 2.5Fr
Mar 21USF Alumni InvitationalMar 21 · Triple Jump · Place 18 · HowardHowardTriple Jump18.13.58mWind: 1.8Fr
Mar 21USF Alumni InvitationalMar 21 · Long Jump · Place 29 · HowardHowardLong Jump29.6.18mWind: -1.1Fr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · Long Jump · HowardHowardLong Jump—NMFr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Harvard ClassicDec 6 · Triple Jump · Place 6 · HowardHowardTriple Jump6.13.34mFr
Dec 6Harvard ClassicDec 6 · Long Jump · Place 1 · HowardHowardLong Jump1.7.01m PBFr
Dec 5HBCU and Ivy ChallengeDec 5 · Long Jump · Place 1 · HowardHowardLong Jump1.6.88mFr

2023 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 200 Meters · Place 8 · St John's CollegeSt John's College200 MetersRound P8.22.65aWind: 0.612
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 200 Meters · Place 5 · St John's CollegeSt John's College200 Meters5.22.33a PBWind: 1.712
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 100 Meters · Place 8 · St John's CollegeSt John's College100 MetersRound P8.11.27aWind: -0.812
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 100 Meters · Place 5 · St John's CollegeSt John's College100 Meters5.11.28aWind: -0.512
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 6 · St. John's CSt. John's CTriple Jump645-06.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 49 · St. John's CSt. John's CLong Jump4920-10.0012
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 105 · St. John's CSt. John's C200 Meters10523.3312
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 54 · St. John's CSt. John's C100 Meters5411.21 PB12
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 6 · St. John's CSt. John's CTriple Jump645-06.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 49 · St. John's CSt. John's CLong Jump4920-10.0012
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 105 · St. John's CSt. John's C200 Meters10523.3312
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 54 · St. John's CSt. John's C100 Meters5411.2112
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 4 · St. John's CSt. John's C200 Meters423.3312
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 6 · St. John's CSt. John's C100 Meters611.2112
May 5Dogwood Track ClassicMay 5 · Triple Jump · Place 7 · St. John's CSt. John's CTriple Jump745-06.0012
May 5Dogwood Track ClassicMay 5 · Long Jump · Place 2 · St. John's CSt. John's CLong Jump220-10.0012
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 54 · St. John's CSt. John's C100 MetersRound P5411.3312
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 86 · St. John's CSt. John's C200 Meters8623.4412
May 5Dogwood Track ClassicMay 5 · 200 Meters · Place 86 · St. John's CSt. John's C200 Meters8623.4412
May 5Dogwood Track ClassicMay 5 · 100 Meters · Place 54 · St. John's CSt. John's C100 MetersRound P5411.3312
Apr 12nd Annual Mustang Freddie Hendricks InvitationalApr 1 · 200 Meters · Place 11 · St John's CollegeSt John's College200 Meters11.23.63a12
Apr 12nd Annual Mustang Freddie Hendricks InvitationalApr 1 · 100 Meters · Place 4 · St John's CollegeSt John's College100 MetersRound P4.11.37a12
Apr 12nd Annual Mustang Freddie Hendricks InvitationalApr 1 · 100 Meters · Place 4 · St John's CollegeSt John's College100 Meters4.11.21a12

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 300 Meters · Place 4 · St. John's CSt. John's C300 Meters436.52 PB—
Jan 21Walt Cormack Memorial sponsored by the VTCAJan 21 · 300 Meters · Place 4 · St. John's CSt. John's C300 Meters436.52—

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 17Howard County Winter FestivalDec 17 · 55m Hurdles · Place 31 · St John's CollegeSt John's College55m Hurdles39"Round P31.9.07a PB12
Dec 17Howard County Winter FestivalDec 17 · Long Jump · Place 7 · St John's CollegeSt John's CollegeLong Jump7.20-00.25 PB12

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 25DCSAA Outdoor Track & Field ChampionshipsMay 25 · Triple Jump · Place 1 · St John's CollegeSt John's CollegeTriple Jump1.43-07.0011
May 25DCSAA Outdoor Track & Field ChampionshipsMay 25 · Long Jump · Place 6 · St John's CollegeSt John's CollegeLong Jump6.20-00.0011
May 6Dogwood Track ClassicMay 6 · Long Jump · Place 30 · St. John's CSt. John's CLong Jump3019-04.75—
Apr 2Mervo Mustang Track & Field FestivalApr 2 · Long Jump · Place 3 · St John's CollegeSt John's CollegeLong Jump3.20-04.0011
Apr 2Mervo Mustang Track & Field FestivalApr 2 · 200 Meters · Place 16 · St John's CollegeSt John's College200 Meters16.23.33a11

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 14Churchill Polar Bear meetDec 14 · 300 Meters · Place 5 · St John's CollegeSt John's College300 Meters5.37.7hUnofficial11
Dec 14Churchill Polar Bear meetDec 14 · 55 Meter · Place 4 · St John's CollegeSt John's College55 Meter4.6.4hUnofficial11
Jun 8DCSAA ChampionshipsJun 8 · Triple Jump · Place 2 · St John's CollegeSt John's CollegeTriple Jump2.43-07.0010
Jun 8DCSAA ChampionshipsJun 8 · Long Jump · Place 11 · St John's CollegeSt John's CollegeLong Jump11.18-05.2510
May 17Good Counsel Tri MeetMay 17 · Long Jump · Place 4 · St John's CollegeSt John's CollegeLong Jump4.18-05.2510

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 11Walt McCormick Memorial InvitationalDec 11 · 55 Meter · Place 11 · St John's CollegeSt John's College55 Meter11.6.78a PB11
Dec 11Walt McCormick Memorial InvitationalDec 11 · Long Jump · St John's CollegeSt John's CollegeLong Jump—FOUL11

2020 Indoor Track

7 results
DateMeetEventPlMarkGr
Jan 25Last Track to PhillyJan 25 · Complete · Place 14 · St John's CollegeSt John's CollegeComplete1436-03.509
Jan 11VTCA Winter Classic @ VMIJan 11 · Triple Jump · Place 28 · St. John's CSt. John's CTriple Jump2836-01.759
Jan 11VTCA Winter Classic @ VMIJan 11 · Long Jump · Place 48 · St. John's CSt. John's CLong Jump4816-00.009
Jan 11VTCA Winter Classic @ VMIJan 11 · Triple Jump · Place 28 · St. John's CSt. John's CTriple Jump2836-01.759
Jan 11VTCA Winter Classic @ VMIJan 11 · Long Jump · Place 48 · St. John's CSt. John's CLong Jump4816-00.009
Jan 11VTCA Winter Classic @ VMIJan 11 · Triple Jump · Place 28 · St. John's CSt. John's CTriple Jump2836-01.759
Jan 11VTCA Winter Classic @ VMIJan 11 · Long Jump · Place 47 · St. John's CSt. John's CLong Jump4716-00.009