Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorWCAC Championships · May 1713.80aWCAC ChampionshipsMay 17, 2024
110m Hurdles · 42" / 1.067m · OutdoorMEAC Championships · May 1414.25aMEAC ChampionshipsMay 14, 2026
200 Meters · OutdoorEast Coast Elite - Stevenson University, MD · Apr 1322.47aEast Coast Elite - Stevenson University, MDApril 13, 2024
300m Hurdles · 36" / 0.914m · OutdoorWCAC Championships · May 1737.07aWCAC ChampionshipsMay 17, 2024
400 Meters · IndoorAAU HS Elite Indoor Championship · Mar 652.67aAAU HS Elite Indoor ChampionshipMarch 6, 2021
500 Meters · IndoorGrant Holloway Holiday Invitational · Dec 161:09.36aGrant Holloway Holiday InvitationalDecember 16, 2023
55m Hurdles · 39" · IndoorEast Coast Invitational - HS · Feb 47.59aEast Coast Invitational - HSFebruary 4, 2023
60m Hurdles · 39" / 0.991m · IndoorEast Coast Invitational - HS · Feb 48.17aEast Coast Invitational - HSFebruary 4, 2023
60m Hurdles · 42" / 1.067m · IndoorHBCU Showcase Presented by Nike Running · Jan 177.87aHBCU Showcase Presented by Nike RunningJanuary 17, 2026
60m Hurdles · 42" / 1.067m · OutdoorHBCU and Ivy Challenge · Dec 57.98aHBCU and Ivy ChallengeDecember 5, 2025
High Jump · IndoorMEAC Indoor Championships · Feb 222.10mMEAC Indoor ChampionshipsFebruary 22, 2026
High Jump · OutdoorPenn Relays - HS · Apr 256-9Penn Relays - HSApril 25, 2024
Long Jump · Indoor115th Millrose Games · Feb 97.17m115th Millrose GamesFebruary 9, 2023
Long Jump · OutdoorWCAC Championships · May 1721-10.50WCAC ChampionshipsMay 17, 2024
Triple Jump · IndoorEast Coast Invitational - HS · Feb 446-00.50East Coast Invitational - HSFebruary 4, 2023
Triple Jump · Outdoor62nd Mt. SAC Relays · Apr 1314.60m62nd Mt. SAC RelaysApril 13, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 27NCAA DI Outdoor Championships - East First-RoundsMay 27 · High Jump · Place 34 · HowardHowardHigh JumpRound P34.2.06mSo
May 14MEAC ChampionshipsMay 14 · High Jump · HowardHowardHigh Jump—NHSo
May 14MEAC ChampionshipsMay 14 · 110m Hurdles · Place 10 · HowardHoward110m Hurdles42" / 1.067mRound P10.14.25a PBWind: 0.4So
May 14MEAC ChampionshipsMay 14 · 110m Hurdles · Place 2 · HowardHoward110m Hurdles42" / 1.067m2.14.16aWind: 3.2So
May 1Aggie ClassicMay 1 · High Jump · Place 1 · HowardHowardHigh Jump1.2.11mSo
May 1Aggie ClassicMay 1 · 110m Hurdles · Place 5 · HowardHoward110m Hurdles42" / 1.067mRound P5.14.44aWind: 1.8So
May 1Aggie ClassicMay 1 · 110m Hurdles · HowardHoward110m Hurdles42" / 1.067m—DNFWind: 0.8So
Apr 23130th Penn Relays CarnivalApr 23 · High Jump · Place 6 · HowardHowardHigh Jump6.2.06mSo
Apr 16Tom Jones MemorialApr 16 · 110m Hurdles · Place 31 · HowardHoward110m Hurdles42" / 1.067mRound P31.15.50aWind: 0.8So
Apr 16Tom Jones MemorialApr 16 · High Jump · Place 8 · HowardHowardHigh Jump8.2.06mSo
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · 110m Hurdles · HowardHoward110m Hurdles42" / 1.067m--DNSWind: 2.6So
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · High Jump · Place 4 · HowardHowardHigh Jump4.2.08mSo
Mar 28UCF Knight InviteMar 28 · High Jump · Place 1 · HowardHowardHigh Jump12.15mSo
Mar 21USF Alumni InvitationalMar 21 · 110m Hurdles · HowardHoward110m Hurdles42" / 1.067mRound P--DNSWind: 2So
Mar 21USF Alumni InvitationalMar 21 · High Jump · Place 4 · HowardHowardHigh Jump4.2.05mSo

2026 Indoor Track

17 results
DateMeetEventPlMarkGr
Mar 6HBCU National ChampionshipMar 6 · High Jump · HowardHowardHigh Jump—DNSSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · High Jump · Place 1 · HowardHowardHigh Jump12.10m PBSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 60m Hurdles · Place 2 · HowardHoward60m HurdlesRound P27.92aSo
Feb 22MEAC Indoor ChampionshipsFeb 22 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles27.90aSo
Feb 6Wisconsin Windy City InvitationalFeb 6 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles42" / 1.067mRound P3.8.00aSo
Feb 6Wisconsin Windy City InvitationalFeb 6 · 60m Hurdles · Place 5 · HowardHoward60m Hurdles42" / 1.067m5.8.03aSo
Feb 6Wisconsin Windy City InvitationalFeb 6 · High Jump · Place 9 · HowardHowardHigh Jump9.1.98mSo
Jan 22Penn EliteJan 22 · 60m Hurdles · Place 7 · HowardHoward60m Hurdles42" / 1.067mRound P7.8.06aSo
Jan 22Penn EliteJan 22 · 60m Hurdles · Place 5 · HowardHoward60m Hurdles42" / 1.067m5.7.97aSo
Jan 22Penn EliteJan 22 · High Jump · HowardHowardHigh Jump--DNSSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles42" / 1.067mRound P2.8.14aSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 60m Hurdles · Place 1 · HowardHoward60m Hurdles42" / 1.067m1.7.87a PBSo
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · High Jump · Place 2 · HowardHowardHigh Jump2.2.04mSo
Jan 9UK Rod McCravy InviteJan 9 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles42" / 1.067mRound S3.7.97aSo
Jan 9UK Rod McCravy InviteJan 9 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles42" / 1.067mRound P3.8.06aSo
Jan 9UK Rod McCravy InviteJan 9 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles42" / 1.067m2.7.91aSo
Jan 9UK Rod McCravy InviteJan 9 · High Jump · Place 2 · HowardHowardHigh Jump2.2.05mSo

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 60m Hurdles · Place 1 · HowardHoward60m Hurdles42" / 1.067m1.8.15aSo
Dec 12Seahawk ShootoutDec 12 · High Jump · Place 3 · HowardHowardHigh Jump3.2.05mSo

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Dec 6Harvard ClassicDec 6 · 60m Hurdles · Place 1 · HowardHoward60m Hurdles42" / 1.067mRound P1.8.01aSo
Dec 6Harvard ClassicDec 6 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles42" / 1.067m2.8.01aSo
Dec 6Harvard ClassicDec 6 · High Jump · Place 4 · HowardHowardHigh Jump4.2.00mSo
Dec 5HBCU and Ivy ChallengeDec 5 · 60m Hurdles · Place 3 · HowardHoward60m Hurdles42" / 1.067mRound P3.8.06aSo
Dec 5HBCU and Ivy ChallengeDec 5 · 60m Hurdles · Place 2 · HowardHoward60m Hurdles42" / 1.067m2.7.98a PBSo
Dec 5HBCU and Ivy ChallengeDec 5 · High Jump · Place 1 · HowardHowardHigh Jump1.2.07mSo
May 9Cyclone TwilightMay 9 · 110m Hurdles · Place 8 · IowaIowa110m HurdlesRound P814.67—
May 9Cyclone TwilightMay 9 · 110m Hurdles · Place 7 · IowaIowa110m Hurdles714.67—
May 2Musco TwilightMay 2 · High Jump · Place 1 · IowaIowaHigh Jump12.05mFR
May 2Musco TwilightMay 2 · 110m Hurdles · Place 3 · IowaIowa110m Hurdles314.58FR
Apr 18Tom Jones InvitationalApr 18 · 110m Hurdles · IowaIowa110m Hurdles42" / 1.067mRound P—DNFFr
Apr 18Tom Jones InvitationalApr 18 · High Jump · IowaIowaHigh Jump—DNSFr
Mar 2697th Clyde Littlefield Texas Relays presented by TruistMar 26 · 110m Hurdles · Place 21 · IowaIowa110m Hurdles42" / 1.067m21.14.64aWind: 0.5Fr

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 17WCAC ChampionshipsMay 17 · Long Jump · Place 4 · Archbishop Carroll (DC)Archbishop Carroll (DC)Long Jump4.21-10.50 PB12
May 17WCAC ChampionshipsMay 17 · 300m Hurdles · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)300m Hurdles36" / 0.914m2.37.07a PB12
May 17WCAC ChampionshipsMay 17 · 110m Hurdles · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles39" / 0.991mRound P1.13.90aWind: -0.212
May 17WCAC ChampionshipsMay 17 · 110m Hurdles · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles39" / 0.991m1.13.80a PBWind: -0.812
May 17WCAC ChampionshipsMay 17 · High Jump · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump1.6-05.0012
May 4The East Coast International ShowcaseMay 4 · Long Jump · Place 22 · Archbishop Carroll (DC)Archbishop Carroll (DC)Long Jump2219-1—
May 4The East Coast International ShowcaseMay 4 · 110m Hurdles · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles314.30a—
May 4The East Coast International ShowcaseMay 4 · 110m Hurdles · Place 6 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles614.50a—
Apr 25Penn Relays - HSApr 25 · High Jump · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump3.6-9 PB12
Apr 13East Coast Elite - Stevenson University, MDApr 13 · 200 Meters · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)200 MetersRound P3.22.88a12
Apr 13East Coast Elite - Stevenson University, MDApr 13 · 200 Meters · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)200 Meters1.22.47a PB12

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 27Bulldog InvitationalJan 27 · High Jump · Place 1 · Archbishop CArchbishop CHigh Jump16-09.0012
Jan 27Bulldog InvitationalJan 27 · 55m Hurdles · Place 1 · Archbishop CArchbishop C55m Hurdles17.49112
Jan 12The VA ShowcaseJan 12 · Long Jump · Place 8 · Archbishop CArchbishop CLong Jump821-06.50—
Jan 12The VA ShowcaseJan 12 · 60m Hurdles · Place 5 · Archbishop CArchbishop C60m Hurdles58.18—
Jan 12The VA ShowcaseJan 12 · 55m Hurdles · Place 5 · Archbishop CArchbishop C55m Hurdles57.56—
Jan 12The VA ShowcaseJan 12 · 55m Hurdles · Place 4 · Archbishop CArchbishop C55m HurdlesRound P47.59—

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 500 Meters · Place 20 · Archbishop Carroll (DC)Archbishop Carroll (DC)500 Meters20.1:09.36a PB12
Feb 9115th Millrose GamesFeb 9 · Long Jump · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)Long Jump3.7.17m PB11
Feb 4East Coast Invitational - HSFeb 4 · 60m Hurdles · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)60m Hurdles39" / 0.991m1.8.17a PB11
Feb 4East Coast Invitational - HSFeb 4 · 55m Hurdles · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)55m Hurdles39"1.7.59a PB11
Feb 4East Coast Invitational - HSFeb 4 · 55m Hurdles · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)55m Hurdles39"Round P1.7.65a11
Feb 4East Coast Invitational - HSFeb 4 · Triple Jump · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)Triple Jump1.46-00.50 PB11
Jan 13Virginia Showcase InvitationalJan 13 · High Jump · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump1.6-08.0011

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 15South County Stallion InvitationalApr 15 · Long Jump · Place 1 · Archbishop CArchbishop CLong Jump122-08.50—
Apr 15South County Stallion InvitationalApr 15 · High Jump · Place 1 · Archbishop CArchbishop CHigh Jump16-04.00—
Apr 15South County Stallion InvitationalApr 15 · 110m Hurdles · Place 2 · Archbishop CArchbishop C110m Hurdles214.09—
Apr 15South County Stallion InvitationalApr 15 · 110m Hurdles · Place 3 · Archbishop CArchbishop C110m HurdlesRound P314.559—
Apr 15South County Stallion InvitationalApr 15 · Long Jump · Place 1 · Archbishop CArchbishop CLong Jump122-08.50—
Apr 15South County Stallion InvitationalApr 15 · High Jump · Place 1 · Archbishop CArchbishop CHigh Jump16-04.00—
Apr 15South County Stallion InvitationalApr 15 · 110m Hurdles · Place 2 · Archbishop CArchbishop C110m Hurdles214.09—
Apr 15South County Stallion InvitationalApr 15 · 110m Hurdles · Place 3 · Archbishop CArchbishop C110m HurdlesRound P314.559—

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 29Penn Relays - HS Day 2Apr 29 · Triple Jump · Place 6 · Archbishop Carroll (DC)Archbishop Carroll (DC)Triple Jump6.46-0Wind: 1.310
Apr 1362nd Mt. SAC RelaysApr 13 · Triple Jump · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)Triple Jump3.14.60m PBWind: 0.810
Apr 1362nd Mt. SAC RelaysApr 13 · High Jump · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump2.1.93m10
Apr 1Beach RunApr 1 · Triple Jump · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)Triple Jump1.14.38mWind: 010
Apr 1Beach RunApr 1 · Long Jump · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)Long Jump3.6.87mWind: 4.510

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 14The Virginia ShowcaseJan 14 · Triple Jump · Place 3 · Archbishop CArchbishop CTriple Jump344-04.75—
Jan 14The Virginia ShowcaseJan 14 · High Jump · Place 2 · Archbishop CArchbishop CHigh Jump26-06.00—
Jan 14The Virginia ShowcaseJan 14 · 55m Hurdles · Place 9 · Archbishop CArchbishop C55m HurdlesRound P97.73—
Jan 14The Virginia ShowcaseJan 14 · 55m Hurdles · Place 9 · Archbishop CArchbishop C55m HurdlesRound P97.73—
Jan 14The Virginia ShowcaseJan 14 · Triple Jump · Place 3 · Archbishop CArchbishop CTriple Jump344-04.75—
Jan 14The Virginia ShowcaseJan 14 · High Jump · Place 2 · Archbishop CArchbishop CHigh Jump26-06.00—

2021 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 18Grant Holloway Holiday InvitationalDec 18 · Triple Jump · Place 3 · Archbishop Carroll (DC)Archbishop Carroll (DC)Triple Jump3.44-5.5010
Dec 18Grant Holloway Holiday InvitationalDec 18 · High Jump · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump2.6-410
Mar 6AAU HS Elite Indoor ChampionshipMar 6 · 60m Hurdles · Place 5 · Archbishop Carroll High SchoolArchbishop Carroll High School60m Hurdles39" / 0.991m5.8.75a9
Mar 6AAU HS Elite Indoor ChampionshipMar 6 · High Jump · Archbishop Carroll High SchoolArchbishop Carroll High SchoolHigh Jump—DNS9
Mar 6AAU HS Elite Indoor ChampionshipMar 6 · 400 Meters · Place 3 · Archbishop Carroll High SchoolArchbishop Carroll High School400 Meters3.52.67a PB9

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 8DCSAA ChampionshipsJun 8 · 300m Hurdles · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)300m Hurdles36" / 0.914m2.42.13a9
Jun 8DCSAA ChampionshipsJun 8 · 110m Hurdles · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles39" / 0.991mRound P2.15.26a9
Jun 8DCSAA ChampionshipsJun 8 · 110m Hurdles · Place 2 · Archbishop Carroll (DC)Archbishop Carroll (DC)110m Hurdles39" / 0.991m2.15.42a9
Jun 8DCSAA ChampionshipsJun 8 · High Jump · Place 1 · Archbishop Carroll (DC)Archbishop Carroll (DC)High Jump1.6-04.759