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John Williams
Rowan · Class of 2023
88 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · 200 Meters · Place 11 · RowanRowan | 200 Meters | 11. | 21.88aWind: 2.1 | So |
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · 100 Meters · Place 11 · RowanRowan | 100 MetersRound P | 11. | 10.86aWind: 0.7 | So |
| May 10 | Widener Final QualifierMay 10 · 200 Meters · Place 14 · RowanRowan | 200 Meters | 14. | 22.00aWind: 0.2 | So |
| May 2 | NJAC Outdoor Track & Field ChampionshipsMay 2 · 200 Meters · Place 6 · RowanRowan | 200 MetersRound P | 6. | 21.74a PBWind: 1 | So |
| May 2 | NJAC Outdoor Track & Field ChampionshipsMay 2 · 200 Meters · Place 5 · RowanRowan | 200 Meters | 5. | 21.64aWind: 4.2 | So |
| May 2 | NJAC Outdoor Track & Field ChampionshipsMay 2 · 100 Meters · Place 10 · RowanRowan | 100 MetersRound P | 10. | 10.95aWind: 1.9 | So |
| Apr 25 | Blue Jay Tune-UpApr 25 · 100 Meters · RowanRowan | 100 MetersRound P | — | DNS | So |
| Apr 17 | Virginia ChallengeApr 17 · 200 Meters · Place 16 · RowanRowan | 200 Meters | 16. | 22.09aWind: 1.9 | So |
| Apr 11 | Oscar Moore InvitationalApr 11 · 200 Meters · RowanRowan | 200 Meters | — | DNS | So |
| Apr 11 | Oscar Moore InvitationalApr 11 · 100 Meters · Place 7 · RowanRowan | 100 MetersRound P | 7. | 10.97aWind: 0.5 | So |
| Apr 11 | Oscar Moore InvitationalApr 11 · 100 Meters · Place 4 · RowanRowan | 100 Meters | 4. | 10.74a PBWind: 0.4 | So |
| Apr 2 | Embry-Riddle Running Elements ClassicApr 2 · 200 Meters · Place 25 · RowanRowan | 200 MetersRound P | 25. | 21.78aWind: 1.9 | So |
| Apr 2 | Embry-Riddle Running Elements ClassicApr 2 · 100 Meters · Place 21 · RowanRowan | 100 MetersRound P | 21. | 10.71aWind: 2.9 | So |
| Mar 1 | TCNJ Last ChanceMar 1 · 200 Meters · Place 5 · RowanRowan | 200 Meters | 5 | 21.75a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | AARTFC Indoor ChampionshipsMar 6 · 200 Meters · Place 14 · RowanRowan | 200 Meters | 14 | 22.32a | SO |
| Mar 6 | AARTFC Indoor ChampionshipsMar 6 · 60 Meters · Place 15 · RowanRowan | 60 Meters | 15 | 6.98a | SO |
| Feb 21 | New Jersey Athletic Conference ChampionshipsFeb 21 · 60 Meters · Place 7 · RowanRowan | 60 Meters | 7 | 6.94a PB | SO |
| Feb 6 | Fastrack InvitationalFeb 6 · 60 Meter · Place 12 · RowanRowan | 60 MeterRound P | 12. | 7.00a PBWind: 0 | So |
| Feb 6 | Fastrack InvitationalFeb 6 · 200 Meters · Place 12 · RowanRowan | 200 Meters | 12. | 22.10a PBWind: 0 | So |
| Jan 30 | Metropolitan ChampionshipsJan 30 · 200 Meters · Place 14 · RowanRowan | 200 Meters | 14 | 22.53 | SO |
| Jan 30 | Metropolitan ChampionshipsJan 30 · 60 Meters · Place 6 · RowanRowan | 60 MetersRound P | 6 | 7.02 | SO |
| Jan 30 | Metropolitan ChampionshipsJan 30 · 60 Meters · Place 5 · RowanRowan | 60 Meters | 5 | 7.01 | SO |
| Jan 23 | McElligott InvitationalJan 23 · 60 Meter · Place 2 · RowanRowan | 60 Meter | 2. | 7.08a | So |
| Jan 23 | McElligott InvitationalJan 23 · 200 Meters · Place 3 · RowanRowan | 200 Meters | 3. | 23.26a | So |
| Jan 16 | NYC Gotham CupJan 16 · 60 Meter · Place 16 · RowanRowan | 60 MeterRound P | 16. | 7.08aWind: 0 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Fastrack Metro Season OpenerDec 5 · 60 Meter · Place 10 · RowanRowan | 60 MeterRound P | 10. | 7.06a | So |
| Dec 5 | Fastrack Metro Season OpenerDec 5 · 200 Meters · Place 10 · RowanRowan | 200 Meters | 10. | 22.49a | So |
| May 14 | ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · High Jump · Delaware ValleyDelaware Valley | High Jump | -- | NH | So |
| May 14 | ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 200 Meters · Place 2 · Delaware ValleyDelaware Valley | 200 Meters | 2. | 22.26aWind: 0.2 | So |
| May 14 | ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 100 Meters · Place 7 · Delaware ValleyDelaware Valley | 100 MetersRound P | 7. | 11.03aWind: 0.7 | So |
| May 14 | ECAC DIII Outdoor Track & Field ChampionshipsMay 14 · 100 Meters · Place 3 · Delaware ValleyDelaware Valley | 100 Meters | 3. | 10.92a PBWind: 0.3 | So |
| Feb 28 | Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 60 Meter · Place 6 · Delaware ValleyDelaware Valley | 60 MeterRound P | 6. | 7.05a | So |
| Feb 28 | Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 60 Meter · Place 4 · Delaware ValleyDelaware Valley | 60 Meter | 4. | 7.05a | So |
| Feb 28 | Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 200 Meters · Delaware ValleyDelaware Valley | 200 Meters | — | DQ | So |
| Feb 21 | Susquehanna Tune UpFeb 21 · 200 Meters · Place 1 · Delaware ValleyDelaware Valley | 200 Meters | 1 | 23.16a | — |
| Feb 15 | Widener Indoor ClassicFeb 15 · 60 Meter · Place 21 · Delaware ValleyDelaware Valley | 60 MeterRound P | 21. | 7.12a | So |
| Feb 8 | Frank Colden InviteFeb 8 · 200 Meters · Place 9 · Delaware ValleyDelaware Valley | 200 Meters | 9 | 23.63a | — |
| Feb 8 | Frank Colden InviteFeb 8 · 60 Meters · Place 14 · Delaware ValleyDelaware Valley | 60 Meters | 14 | 7.33a | — |
| Feb 1 | PLEX ShootoutFeb 1 · 60 Meters · Place 4 · Delaware ValleyDelaware Valley | 60 Meters | 4 | 7.17a | — |
| Feb 1 | PLEX ShootoutFeb 1 · 60 Meters · Place 4 · Delaware ValleyDelaware Valley | 60 Meters | 4 | 7.13a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 200 Meters · Place 6 · Delaware ValleyDelaware Valley | 200 Meters | 6 | 22.05 | FR |
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 200 Meters · Place 8 · Delaware ValleyDelaware Valley | 200 Meters | 8 | 22.38 | FR |
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 100 Meters · Place 6 · Delaware ValleyDelaware Valley | 100 Meters | 6 | 10.92 | FR |
| May 1 | Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 100 Meters · Place 7 · Delaware ValleyDelaware Valley | 100 Meters | 7 | 10.94 | FR |
| Apr 26 | Blue Jay Tune UpApr 26 · High Jump · Place 12 · Delaware ValleyDelaware Valley | High Jump | 12. | 1.60m | So |
| Apr 18 | Paul Donahue InvitationalApr 18 · 200 Meters · Place 10 · Delaware ValleyDelaware Valley | 200 Meters | 10 | 22.08 | FR |
| Apr 18 | Paul Donahue InvitationalApr 18 · 100 Meters · Place 14 · Delaware ValleyDelaware Valley | 100 Meters | 14 | 11.08 | FR |
| Apr 11 | Bill Butler RelaysApr 11 · 100 Meters · Place 2 · Delaware ValleyDelaware Valley | 100 Meters | 2 | 11.01a | So |
| Apr 5 | Ursinus Track FestivalApr 5 · 200 Meters · Place 13 · Delaware ValleyDelaware Valley | 200 Meters | 13. | 22.55aWind: -1.8 | So |
| Apr 5 | Ursinus Track FestivalApr 5 · 100 Meters · Place 11 · Delaware ValleyDelaware Valley | 100 Meters | 11. | 11.08aWind: 1.6 | So |
| Mar 28 | Danny Curran InvitationalMar 28 · 200 Meters · Place 16 · Delaware ValleyDelaware Valley | 200 Meters | 16 | 22.36a | So |
| Mar 28 | Danny Curran InvitationalMar 28 · 100 Meters · Place 15 · Delaware ValleyDelaware Valley | 100 Meters | 15 | 11.08a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Fast Times at Lehigh UniversityDec 8 · 60 Meter · Place 10 · Delaware ValleyDelaware Valley | 60 MeterRound P | 10. | 7.20a | Fr |
| Dec 8 | Fast Times at Lehigh UniversityDec 8 · 200 Meters · Delaware ValleyDelaware Valley | 200 Meters | — | DNS | Fr |
| Jan 27 | Olympic Conference #2Jan 27 · High Jump · Place 6 · Washington TwpWashington Twp | High Jump | 6 | 5-8 | 12 |
| Jan 27 | Olympic Conference #2Jan 27 · 55 Meters · Place 1 · Washington TwpWashington Twp | 55 MetersRound P | 1 | 6.62 | 12 |
| Jan 27 | Olympic Conference #2Jan 27 · 55 Meters · Place 2 · Washington TwpWashington Twp | 55 Meters | 2 | 6.60 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | NJSIAA Group Championships - 1 - 4 - NPAJun 9 · 100 Meters · Place 14 · Washington TownshipWashington Township | 100 Meters | 14. | 11.18aWind: 1 | 12 |
| Jun 2 | NJSIAA Sectionals South Groups 1 and 4Jun 2 · 200 Meters · Place 8 · Washington TownshipWashington Township | 200 Meters | 8. | 23.08a | 12 |
| Jun 2 | NJSIAA Sectionals South Groups 1 and 4Jun 2 · 100 Meters · Place 3 · Washington TownshipWashington Township | 100 MetersRound P | 3. | 11.01a | 12 |
| Jun 2 | NJSIAA Sectionals South Groups 1 and 4Jun 2 · 100 Meters · Place 6 · Washington TownshipWashington Township | 100 Meters | 6. | 11.27a | 12 |
| May 17 | Tri County Conference ChampionshipsMay 17 · 100 Meters · Place 7 · Washington TWashington T | 100 Meters | 7 | 11.34 | — |
| May 11 | Gloucester County ChampionshipsMay 11 · 200 Meters · Place 13 · Washington TwpWashington Twp | 200 Meters | 13 | 23.47 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | NJSIAA Groups 2 & 4Jun 10 · 100 Meters · Place 18 · Washington TownshipWashington Township | 100 MetersRound P | 18. | 11.35aWind: 2.1 | 11 |
| Jun 3 | NJSIAA Sectionals South Groups 1 and 4Jun 3 · High Jump · Place 16 · Washington TownshipWashington Township | High Jump | 16. | 5-06.00 PB | 11 |
| Jun 3 | NJSIAA Sectionals South Groups 1 and 4Jun 3 · 200 Meters · Place 10 · Washington TownshipWashington Township | 200 Meters | 10. | 22.99a | 11 |
| Jun 3 | NJSIAA Sectionals South Groups 1 and 4Jun 3 · 100 Meters · Place 7 · Washington TownshipWashington Township | 100 MetersRound P | 7. | 11.11a | 11 |
| Jun 3 | NJSIAA Sectionals South Groups 1 and 4Jun 3 · 100 Meters · Place 4 · Washington TownshipWashington Township | 100 Meters | 4. | 10.95a | 11 |
| May 24 | Olympic Conference ChampionshipsMay 24 · High Jump · Place 9 · Washington TWashington T | High Jump | 9 | 5-10.00 | — |
| May 24 | Olympic Conference ChampionshipsMay 24 · 200 Meters · Place 5 · Washington TWashington T | 200 Meters | 5 | 23.04 | — |
| May 12 | Gloucester County ChampionshipsMay 12 · 200 Meters · Place 6 · Washington TwpWashington Twp | 200 Meters | 6 | 23.32 | 11 |
| Apr 25 | Eastern Regional @ Washington Township Dual MeetApr 25 · High Jump · Place 3 · Washington TownshipWashington Township | High Jump | 3. | 5-06 | 11 |
| Apr 25 | Eastern Regional @ Washington Township Dual MeetApr 25 · 200 Meters · Place 2 · Washington TownshipWashington Township | 200 Meters | 2. | 23.1 | 11 |
| Apr 16 | Fast Times at Cherokee HighApr 16 · High Jump · Place 15 · Washington TWashington T | High Jump | 15 | 5-06.00 | — |
| Apr 16 | Fast Times at Cherokee HighApr 16 · 100 Meters · Place 14 · Washington TWashington T | 100 Meters | 14 | 11.43 | — |
| Apr 2 | Don Danser RelaysApr 2 · High Jump · Washington TWashington T | High Jump | — | 5-06.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | NJSIAA Sectional Championships - South Groups 1&4Feb 11 · High Jump · Place 7 · Washington TwpWashington Twp | High Jump | 7 | 5-6 | 11 |
| Feb 11 | NJSIAA Sectional Championships - South Groups 1&4Feb 11 · 55 Meters · Place 17 · Washington TwpWashington Twp | 55 MetersRound P | 17 | 6.87 | 11 |
| Feb 11 | NJSIAA Sectional Championships - South Groups 1&4Feb 11 · High Jump · Place 7 · Washington TwpWashington Twp | High Jump | 7 | 5-6 | 11 |
| Feb 11 | NJSIAA Sectional Championships - South Groups 1&4Feb 11 · 55 Meters · Place 17 · Washington TwpWashington Twp | 55 MetersRound P | 17 | 6.87 | 11 |
| Jan 22 | SJTCA Winter Meet #8Jan 22 · High Jump · Place 14 · Washington TwpWashington Twp | High Jump | 14 | 5-4 | 11 |
| Jan 22 | SJTCA Winter Meet #8Jan 22 · 55 Meters · Place 15 · Washington TwpWashington Twp | 55 MetersRound P | 15 | 6.90 | 11 |
| Jan 5 | SJTCA Winter Meet #5 Groups 1 & 4 & NPBJan 5 · High Jump · Place 13 · Washington TWashington T | High Jump | 13 | 5-04.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | Ocean Breeze Holiday FestivalDec 27 · High Jump · Place 2 · Washington TownshipWashington Township | High Jump | 2. | 5-04.00 PB | 11 |
| Dec 20 | SJTCA Winter Meet #1Dec 20 · 55 Meter · Place 16 · Washington TownshipWashington Township | 55 Meter | 16. | 6.92a PB | 11 |
| Dec 20 | SJTCA Winter Meet #1Dec 20 · High Jump · Place 8 · Washington TownshipWashington Township | High Jump | 8. | 5-04.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | NJSIAA Sectionals South Groups 1 and 4Jun 4 · 100 Meters · Place 31 · Washington TownshipWashington Township | 100 MetersRound P | 31. | 12.08a | 10 |
| May 26 | Olympic Conference ChampionshipsMay 26 · 100 Meters · Place 16 · Washington TWashington T | 100 MetersRound P | 16 | 12.23 | — |