Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorAAU Region 3 · Jun 2014.91aAAU Region 3June 20, 2024
100 Meters · OutdoorDCIAA ES West Challenge - DCPS ONLY · May 114.08aDCIAA ES West Challenge - DCPS ONLYMay 1, 2025
200 Meters · IndoorCoach Miami Presents the Virginia Beast Invitational · Dec 730.31aCoach Miami Presents the Virginia Beast InvitationalDecember 7, 2025
200 Meters · OutdoorDCIAA MS Championship · May 1328.01aDCIAA MS ChampionshipMay 13, 2026
400 Meters · Indoor2026 PVA Youth Indoor Invitat Championship · Feb 281:06.83a2026 PVA Youth Indoor Invitat ChampionshipFebruary 28, 2026
400 Meters · OutdoorAAU Virginia District Qualifier - North · Jun 141:04.05aAAU Virginia District Qualifier - NorthJune 14, 2026
60 Meter · IndoorLEGACYs INDOOR TRACK SHOWCASE ! · Feb 249.76aLEGACYs INDOOR TRACK SHOWCASE !February 24, 2024
60 Meters · IndoorThe VA Showcase · Jan 179.057The VA ShowcaseJanuary 17, 2025
800 Meters · IndoorAdidas Indoor Nationals · Mar 202:36.14aAdidas Indoor NationalsMarch 20, 2026
800 Meters · OutdoorUSATF Region 3 Junior Olympic Championship · Jul 22:26.37aUSATF Region 3 Junior Olympic ChampionshipJuly 2, 2026
Long Jump · IndoorAAU Indoor National Championship · Mar 63.77mAAU Indoor National ChampionshipMarch 6, 2026
Long Jump · OutdoorUSATF Potomac Valley Youth Association Junior Olympic Championship · Jun 64.65mUSATF Potomac Valley Youth Association Junior Olympic ChampionshipJune 6, 2026
Pole Vault · IndoorAAU Indoor National Championship · Mar 62:38.16AAU Indoor National ChampionshipMarch 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

34 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · Long Jump · Place 27 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump27.4.36mWind: -0.96
Aug 1AAU Junior Olympic GamesAug 1 · 800 Meters · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters--FS6
Aug 1AAU Junior Olympic GamesAug 1 · 400 Meters · Place 72 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 MetersRound P72.1:13.99a6
Jul 11City of Wilmington Youth InvitationalJul 11 · 800 Meters · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters—DNS6
Jul 11City of Wilmington Youth InvitationalJul 11 · 400 Meters · Place 7 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters7.1:05.24a6
Jul 11City of Wilmington Youth InvitationalJul 11 · 200 Meters · Place 6 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters6.28.44a6
Jul 2USATF Region 3 Junior Olympic ChampionshipJul 2 · Long Jump · Place 6 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump6.4.39m6
Jul 2USATF Region 3 Junior Olympic ChampionshipJul 2 · 800 Meters · Place 4 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters4.2:26.37a PB6
Jul 2USATF Region 3 Junior Olympic ChampionshipJul 2 · 400 Meters · Place 16 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 MetersRound P16.1:09.10a6
Jun 18Adidas Track Nationals 2026Jun 18 · 400 Meters · Place 90 · McKinleyMcKinley400 Meters90.1:05.28a6
Jun 18Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 102 · McKinleyMcKinley200 Meters102.28.40aWind: 2.26
Jun 14AAU Virginia District Qualifier - NorthJun 14 · Long Jump · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump3.14' 3"6
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 800 Meters · Place 1 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters1.2:33.46a6
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 400 Meters · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters3.1:04.05a PB6
Jun 6USATF Potomac Valley Youth Association Junior Olympic ChampionshipJun 6 · Long Jump · Place 2 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump2.4.65m PB6
Jun 6USATF Potomac Valley Youth Association Junior Olympic ChampionshipJun 6 · 800 Meters · Place 2 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters2.2:34.18a6
Jun 6USATF Potomac Valley Youth Association Junior Olympic ChampionshipJun 6 · 400 Meters · Place 12 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters12.1:06.68a6
May 30Jerry Molyneaux Invitational May 30 · Long Jump · Place 1 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump114-3.256
May 30Jerry Molyneaux Invitational May 30 · 800 Meters · Place 1 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters12:40.11a6
May 30Jerry Molyneaux Invitational May 30 · 400 Meters · Place 7 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters71:07.23a6
May 16Lightning RelaysMay 16 · Long Jump · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump3.14' 9"6
May 16Lightning RelaysMay 16 · 800 Meters · Place 5 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters5.2:30.89a6
May 13DCIAA MS ChampionshipMay 13 · Long Jump · Place 13 · McKinleyMcKinleyLong Jump13.13' 0.25"6
May 13DCIAA MS ChampionshipMay 13 · 200 Meters · Place 24 · McKinleyMcKinley200 Meters24.28.01a PB6
May 8Glenarden InvitationalMay 8 · Long Jump · Place 2 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump2.4.36m6
May 8Glenarden InvitationalMay 8 · 400 Meters · Place 10 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters10.1:07.24a6
May 8Glenarden InvitationalMay 8 · 200 Meters · Place 15 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters15.28.27a6
May 2DCIAA MS/HS Developmental #2May 2 · Long Jump · McKinleyMcKinleyLong Jump—DNS6
May 2DCIAA MS/HS Developmental #2May 2 · 400 Meters · Place 26 · McKinleyMcKinley400 Meters26.1:09.81a6
May 2DCIAA MS/HS Developmental #2May 2 · 200 Meters · Place 28 · McKinleyMcKinley200 Meters28.28.80a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · Long Jump · Place 1 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump1.14-11.006
Apr 26Virginia Pride Spring Kick-OffApr 26 · 800 Meters · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters3.2:39.94a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Place 13 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters13.29.43a6
Mar 24DCIAA HS/MS Developmental #1Mar 24 · Long Jump · Place 6 · McKinleyMcKinleyLong Jump6.13' 10"6

2026 Indoor Track

12 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · Long Jump · Place 29 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump29.3.90m6
Mar 20Adidas Indoor NationalsMar 20 · 800 Meters · Place 57 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters57.2:36.14a PB6
Mar 20Adidas Indoor NationalsMar 20 · 400 Meters · Place 82 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters82.1:13.51a6
Mar 6AAU Indoor National ChampionshipMar 6 · Shot Put · Place 26 · Capital City Blazers Track &Capital City Blazers Track &Shot Put261:08.16—
Mar 6AAU Indoor National ChampionshipMar 6 · Pole Vault · Place 18 · Capital City Blazers Track &Capital City Blazers Track &Pole Vault182:38.16 PB—
Mar 6AAU Indoor National ChampionshipMar 6 · Long Jump · Place 20 · Capital City Blazers Track &Capital City Blazers Track &Long Jump203.77m PB—
Feb 282026 PVA Youth Indoor Invitat ChampionshipFeb 28 · Long Jump · Place 5 · Capital City BlazersCapital City BlazersLong Jump54.23m6
Feb 282026 PVA Youth Indoor Invitat ChampionshipFeb 28 · 800 Meters · Place 11 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters112:42.09a6
Feb 282026 PVA Youth Indoor Invitat ChampionshipFeb 28 · 400 Meters · Place 9 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters91:06.83a PB6
Feb 21LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · Long Jump · Place 4 · Capital City BlazersCapital City BlazersLong Jump44.23m6
Feb 21LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · 800 Meters · Place 25 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters252:53.04a6
Feb 21LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · 400 Meters · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 MetersRound P—DNF6

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 21Grant Holloway InviteDec 21 · 800 Meters · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters--DNS6
Dec 21Grant Holloway InviteDec 21 · 400 Meters · Place 25 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters25.1:12.32a6
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 800 Meters · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters3.2:52.26a6
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 400 Meters · Place 19 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters19.1:15.31a6
Dec 7Coach Miami Presents the Virginia Beast InvitationalDec 7 · 200 Meters · Place 12 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters12.30.31a PBWind: 06
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 53 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters531:21.72a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 52 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 MetersRound P5231.07a—
Feb 22LEGACY Indoor ShowcaseFeb 22 · 400 Meters · Place 48 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters481:20.83a5
Feb 22LEGACY Indoor ShowcaseFeb 22 · 200 Meters · Place 45 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters4531.27a5
Feb 15PVA 14 & UnderFeb 15 · 200 Meters · Place 73 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 MetersRound P7331.71a5
Jan 17The VA ShowcaseJan 17 · 400 Meters · Place 33 · Capital CityCapital City400 Meters331:15.29—
Jan 17The VA ShowcaseJan 17 · 200 Meters · Place 47 · Capital CityCapital City200 Meters4730.41—
Jan 17The VA ShowcaseJan 17 · 60 Meters · Place 34 · Capital CityCapital City60 MetersRound P349.057 PB—
Jan 5757 ShowdownJan 5 · 60 Meter · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club60 MeterRound P--DNS5
Jan 5757 ShowdownJan 5 · 400 Meters · Place 23 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters23.1:20.41a5
Jan 5757 ShowdownJan 5 · 200 Meters · Place 27 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters27.32.70a5

2025 Outdoor Track

33 results
DateMeetEventPlMarkGr
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 800 Meters · Place 8 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters83:00.52a5
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 400 Meters · Place 18 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters181:12.20a5
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 200 Meters · Place 21 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters2132.23a5
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 800 Meters · Place 3 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters32:45.32a5
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 11 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters111:10.28a5
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 11 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 MetersRound P1129.60a5
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 800 Meters · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters3.2:46.50a6
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 400 Meters · Place 5 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters5.1:12.13a6
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 6 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters6.30.42a6
Jun 4DCIAA East/West ES ChampionshipJun 4 · 800 Meters · Whittier Elem SchoolWhittier Elem School800 Meters—DNS4
Jun 4DCIAA East/West ES ChampionshipJun 4 · 400 Meters · Place 1 · Whittier Elem SchoolWhittier Elem School400 Meters1.1:08.20a4
Jun 4DCIAA East/West ES ChampionshipJun 4 · 200 Meters · Place 3 · Whittier Elem SchoolWhittier Elem School200 Meters3.29.50a4
Jun 4DCIAA East/West ES ChampionshipJun 4 · 100 Meters · Place 4 · Whittier Elem SchoolWhittier Elem School100 Meters4.14.41a4
May 31Jerry Molyneaux Invitational May 31 · 800 Meters · Place 1 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters12:44.18a5
May 31Jerry Molyneaux Invitational May 31 · 400 Meters · Place 2 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters21:07.99a5
May 31Jerry Molyneaux Invitational May 31 · 200 Meters · Place 3 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters329.92a5
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 800 Meters · Place 7 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters72:56.79a5
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 400 Meters · Place 8 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 MetersRound P81:15.72a5
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 400 Meters · Place 8 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters81:14.05a5
May 24LEGACY'S VA INVITATIONAL SHOWCASEMay 24 · 200 Meters · Place 10 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 MetersRound P1029.77a5
May 17LIGHTNING RELAYSMay 17 · 800 Meters · Place 18 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters183:00.34a5
May 17LIGHTNING RELAYSMay 17 · 200 Meters · Place 38 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters3831.26a5
May 9Glenarden InvitationMay 9 · 800 Meters · Place 19 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters193:03.63a5
May 9Glenarden InvitationMay 9 · 400 Meters · Place 30 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters301:20.61a5
May 9Glenarden InvitationMay 9 · 200 Meters · Place 34 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters3432.44a5
May 4NVA Track InvitationalMay 4 · 400 Meters · Place 29 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters29.1:15.40a6
May 4NVA Track InvitationalMay 4 · 200 Meters · Place 36 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters36.33.06a6
May 4NVA Track InvitationalMay 4 · 100 Meters · Place 16 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club100 Meters16.14.76a6
May 1DCIAA ES West Challenge - DCPS ONLYMay 1 · 400 Meters · Place 7 · Whittier Elem SchoolWhittier Elem School400 Meters71:20.17a4
May 1DCIAA ES West Challenge - DCPS ONLYMay 1 · 200 Meters · Place 4 · Whittier Elem SchoolWhittier Elem School200 Meters432.42a4
May 1DCIAA ES West Challenge - DCPS ONLYMay 1 · 100 Meters · Place 3 · Whittier Elem SchoolWhittier Elem School100 Meters314.08a PB4
Mar 21adidas Track Nationals 2025Mar 21 · 400 Meters · Place 5 · Capital CityCapital City400 Meters51:16.345
Mar 21adidas Track Nationals 2025Mar 21 · 200 Meters · Place 2 · Capital CityCapital City200 Meters230.935

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 400 Meters · Place 11 · Capital City Blazers TrCapital City Blazers Tr400 Meters111:25.36a—
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 200 Meters · Place 6 · Capital City Blazers TrCapital City Blazers Tr200 Meters632.55a—
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 100 Meters · Place 3 · Capital City Blazers TrCapital City Blazers Tr100 Meters315.24a—
Jun 8AAU Potomac Valley District QualifierJun 8 · 400 Meters · Place 18 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters18.1:19.27a4
Jun 8AAU Potomac Valley District QualifierJun 8 · 200 Meters · Place 33 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters33.36.12a4
Jun 8AAU Potomac Valley District QualifierJun 8 · 100 Meters · Place 11 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club100 Meters11.14.61aWind: 04
Jun 1DMV Youth ChallengeJun 1 · 400 Meters · Place 49 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 MetersRound P49.1:25.80a4
Jun 1DMV Youth ChallengeJun 1 · 200 Meters · Place 38 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 MetersRound P38.34.25a4
Jun 1DMV Youth ChallengeJun 1 · 100 Meters · Place 19 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club100 MetersRound P19.15.33a4
May 26White Knight Youth ChallengeMay 26 · 400 Meters · Place 29 · Capital City Blazers TrCapital City Blazers Tr400 Meters291:27.91a—
May 26White Knight Youth ChallengeMay 26 · 200 Meters · Place 25 · Capital City Blazers TrCapital City Blazers Tr200 Meters2533.22a—
May 26White Knight Youth ChallengeMay 26 · 100 Meters · Place 11 · Capital City Blazers TrCapital City Blazers Tr100 Meters1115.22a—
May 18Lightning Relays May 18 · 400 Meters · Place 23 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters23.1:33.25aUnofficial4
May 18Lightning Relays May 18 · 200 Meters · Place 12 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters12.34.18aUnofficial4

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Jun 20AAU Region 3Jun 20 · 100 Meters · Place 21 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club100 MetersRound P21.14.91a PBWind: 0.54
Mar 3PVA Youth Indoor Invitational ChampionshipMar 3 · 400 Meters · Place 8 · Capital City Blazers TrCapital City Blazers Tr400 Meters81:21.57a—
Mar 3PVA Youth Indoor Invitational ChampionshipMar 3 · 200 Meters · Place 18 · Capital City Blazers TrCapital City Blazers Tr200 Meters1834.51a—
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 60 Meter · Place 23 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club60 MeterRound P23.9.76a PB4
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 400 Meters · Place 51 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 MetersRound P51.1:33.224
Feb 24LEGACYs INDOOR TRACK SHOWCASE !Feb 24 · 200 Meters · Place 53 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 MetersRound P53.36.404