Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorThe Gator Invitational · Apr 2913.64aThe Gator InvitationalApril 29, 2023
100 Meters · Outdoor · Hand timedHuntingtown, La Plata, Westlake @ McDonough · Apr 1613.2hHuntingtown, La Plata, Westlake @ McDonoughApril 16, 2024
1500 Meters · OutdoorAggie Classic · Apr 185:09.83aAggie ClassicApril 18, 2025
200 Meters · OutdoorMPSSAA 2A South Region Championships · May 1327.15aMPSSAA 2A South Region ChampionshipsMay 13, 2024
200 Meters · Outdoor · Hand timedMcDonough, Patuxent, St. Charles @ Chopticon · Apr 3026.9hMcDonough, Patuxent, St. Charles @ ChopticonApril 30, 2024
300 Meters · Indoor2024 SMAC Indoor Track & Field Championship · Jan 2744.86a2024 SMAC Indoor Track & Field ChampionshipJanuary 27, 2024
400 Meters · Outdoor2024 SMAC Outdoor Track & Field Championship · May 71:00.99a2024 SMAC Outdoor Track & Field ChampionshipMay 7, 2024
400 Meters · Outdoor · Hand timedLeonardtown, McDonough, North Point @ Lackey · Apr 181:01.3hLeonardtown, McDonough, North Point @ LackeyApril 18, 2024
500 Meters · IndoorHBCU Showcase Sponsored by KPMG · Jan 181:26.16aHBCU Showcase Sponsored by KPMGJanuary 18, 2025
600 Meters · IndoorMarshall Alumni Classic · Jan 101:45.22aMarshall Alumni ClassicJanuary 10, 2026
800 Meters · IndoorMarshall Invitational · Feb 142:25.43Marshall InvitationalFebruary 14, 2025
800 Meters · OutdoorMountain East Conference Outdoor Championships · Apr 272:19.80Mountain East Conference Outdoor ChampionshipsApril 27, 2025
800 Meters · Outdoor · Hand timedMcDonough, Northern-Cal @ Great Mills · Apr 242:43.3hMcDonough, Northern-Cal @ Great MillsApril 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 3Golden Eagle InvitationalApr 3 · 1500 Meters · West Virginia StateWest Virginia State1500 Meters—DNSSo
Apr 3Golden Eagle InvitationalApr 3 · 800 Meters · West Virginia StateWest Virginia State800 Meters—DNSSo
Mar 20EKU Spring InvitationalMar 20 · 800 Meters · Place 10 · West Virginia StateWest Virginia State800 Meters102:29.06aSO

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 6Marshall Jewel City InvitationalFeb 6 · 800 Meters · Place 25 · West Virginia StateWest Virginia State800 Meters252:28.17aSO
Jan 23Bellarmine University PNC ClassicJan 23 · 800 Meters · Place 18 · West Virginia StateWest Virginia State800 Meters182:30.07aSo
Jan 10Marshall Alumni ClassicJan 10 · 600 Meters · Place 5 · West Virginia StateWest Virginia State600 Meters51:45.22a PBSo

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 9Mount Olive Final QualifierMay 9 · 800 Meters · Place 1 · West Virginia St.West Virginia St.800 Meters12:25.57FR
May 8Mount Olive First ChanceMay 8 · 800 Meters · Place 1 · West Virginia St.West Virginia St.800 Meters12:25.57FR
Apr 27Mountain East Conference Outdoor ChampionshipsApr 27 · 800 Meters · Place 10 · West Virginia St.West Virginia St.800 MetersRound P102:19.80 PBFR
Apr 18Aggie ClassicApr 18 · 1500 Meters · Place 21 · West Virginia StateWest Virginia State1500 Meters21.5:09.83a PBFr
Apr 18Aggie ClassicApr 18 · 800 Meters · Place 17 · West Virginia StateWest Virginia State800 Meters17.2:22.83aFr
Apr 4High Point VertKlasse MeetingApr 4 · 1500 Meters · Place 51 · West Virginia StateWest Virginia State1500 Meters515:14.21aFr
Apr 4High Point VertKlasse MeetingApr 4 · 800 Meters · Place 34 · West Virginia StateWest Virginia State800 Meters342:29.68aFr
Mar 292025 Livingstone InvitationalMar 29 · 1500 Meters · Place 2 · West Virginia StateWest Virginia State1500 Meters2.5:27.07aFr
Mar 292025 Livingstone InvitationalMar 29 · 800 Meters · Place 4 · West Virginia StateWest Virginia State800 Meters4.2:28.02aFr
Mar 21Marty Pushkin InvitationalMar 21 · 800 Meters · Place 10 · West Virginia StateWest Virginia State800 Meters102:30.14aFr

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 14Marshall InvitationalFeb 14 · 800 Meters · Place 13 · West Virginia St.West Virginia St.800 Meters132:25.43 PBFR
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 500 Meters · Place 10 · West Virginia StateWest Virginia State500 Meters10.1:26.16a PBFr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · 800 Meters · Place 24 · West Virginia StateWest Virginia State800 Meters24.2:31.41aFr

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7Commonwealth Indoor TFDec 7 · 600 Meters · Place 11 · West Virginia StateWest Virginia State600 Meters11.1:46.88aFr
Feb 5MPSSAA 2A East Region ChampionshipsFeb 5 · 300 Meters · Place 9 · MJ McDonoughMJ McDonough300 Meters9.45.17a12
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · Long Jump · Place 18 · MJ McDonoughMJ McDonoughLong Jump1813-3—
Jan 272024 SMAC Indoor Track & Field ChampionshipJan 27 · 300 Meters · Place 10 · MJ McDonoughMJ McDonough300 Meters1044.86a PB—
Jan 17SMAC League Meet 2 - Hosted By CalvertJan 17 · 300 Meters · Place 12 · MJ McDonoughMJ McDonough300 Meters1246.7412
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · Long Jump · Place 18 · MJ McDonoughMJ McDonoughLong Jump1812-7—
Jan 10SMAC League Meet 1 - Hosted By La PlataJan 10 · 500 Meters · Place 12 · MJ McDonoughMJ McDonough500 Meters121:34.06a—

2024 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 400 Meters · Place 4 · MJ McDonoughMJ McDonough400 Meters4.1:02.65a12
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 200 Meters · Place 7 · MJ McDonoughMJ McDonough200 MetersRound P7.27.15a PB12
May 13MPSSAA 2A South Region ChampionshipsMay 13 · 200 Meters · Place 8 · MJ McDonoughMJ McDonough200 Meters8.27.47a12
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · 400 Meters · Place 3 · MJ McDonoughMJ McDonough400 Meters3.1:00.99a PB12
May 72024 SMAC Outdoor Track & Field ChampionshipMay 7 · 200 Meters · Place 14 · MJ McDonoughMJ McDonough200 MetersRound P14.27.31a12
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · 400 Meters · Place 2 · MJ McDonoughMJ McDonough400 Meters2.1:03.7h12
Apr 30McDonough, Patuxent, St. Charles @ ChopticonApr 30 · 200 Meters · Place 2 · MJ McDonoughMJ McDonough200 Meters2.26.9h PB12
Apr 27The Gator Track & Field InvitationalApr 27 · 400 Meters · Place 31 · MJ McDonoughMJ McDonough400 Meters31.1:03.11a12
Apr 24McDonough, Northern-Cal @ Great MillsApr 24 · 800 Meters · Place 2 · MJ McDonoughMJ McDonough800 Meters22:43.3h PB—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · Long Jump · Place 4 · MJ McDonoughMJ McDonoughLong Jump413-7.25—
Apr 18Leonardtown, McDonough, North Point @ LackeyApr 18 · 400 Meters · Place 4 · MJ McDonoughMJ McDonough400 Meters41:01.3h PB—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 200 Meters · Place 4 · MJ McDonoughMJ McDonough200 Meters427.0h—
Apr 16Huntingtown, La Plata, Westlake @ McDonoughApr 16 · 100 Meters · Place 4 · MJ McDonoughMJ McDonough100 Meters413.2h PB—
Apr 13McDonough Invitational 2024Apr 13 · 400 Meters · Place 3 · MJ McDonoughMJ McDonough400 Meters31:04.34a—
Apr 13McDonough Invitational 2024Apr 13 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters627.39a—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · 400 Meters · Place 1 · MJ McDonoughMJ McDonough400 Meters11:01.95a—
Apr 10Calvert, Thomas Stone @ McDonoughApr 10 · 200 Meters · Place 1 · MJ McDonoughMJ McDonough200 Meters127.33a—
Apr 5SMCM HS InvitationalApr 5 · 400 Meters · Place 2 · MJ McDonoughMJ McDonough400 Meters21:04.82a—

2023 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 400 Meters · Place 10 · MJ McDonoughMJ McDonough400 Meters10.1:04.22a11
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 200 Meters · Place 12 · MJ McDonoughMJ McDonough200 MetersRound P12.28.35a11
May 16MPSSAA 2A South Region ChampionshipsMay 16 · 200 Meters · Place 10 · MJ McDonoughMJ McDonough200 Meters10.28.09a11
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · Long Jump · MJ McDonoughMJ McDonoughLong Jump--FOUL11
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 400 Meters · Place 11 · MJ McDonoughMJ McDonough400 Meters11.1:04.77a11
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 100 Meters · Place 16 · MJ McDonoughMJ McDonough100 MetersRound P16.13.77a11
Apr 29The Gator InvitationalApr 29 · 200 Meters · Place 65 · MJ McDonoughMJ McDonough200 Meters6528.25a—
Apr 29The Gator InvitationalApr 29 · 100 Meters · Place 62 · MJ McDonoughMJ McDonough100 MetersRound P6213.64a PB—
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · 400 Meters · Place 3 · MJ McDonoughMJ McDonough400 Meters31:08.0h—
Apr 25Great Mills, Lackey, McDonough @ PatuxentApr 25 · 200 Meters · Place 20 · MJ McDonoughMJ McDonough200 Meters2031.4h—
Apr 13La Plata, Thomas Stone @ McDonoughApr 13 · 400 Meters · Place 3 · MJ McDonoughMJ McDonough400 Meters31:06.73a—
Apr 11Chopticon, McDonough, St. Charles @ LeonardtownApr 11 · 400 Meters · Place 7 · MJ McDonoughMJ McDonough400 Meters71:08.6h—
Apr 8Seahawk HS InvitationalApr 8 · Long Jump · MJ McDonoughMJ McDonoughLong Jump--ND11
Apr 8Seahawk HS InvitationalApr 8 · 200 Meters · Place 6 · MJ McDonoughMJ McDonough200 Meters6.29.78a11
Apr 8Seahawk HS InvitationalApr 8 · 100 Meters · Place 10 · MJ McDonoughMJ McDonough100 Meters10.14.34a11
Apr 1Pikesville Track ClassicApr 1 · 200 Meters · Place 35 · MJ McDonoughMJ McDonough200 Meters35.29.25a11
Apr 1Pikesville Track ClassicApr 1 · 100 Meters · Place 43 · MJ McDonoughMJ McDonough100 MetersRound P43.14.35a11
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · Long Jump · Place 8 · MJ McDonoughMJ McDonoughLong Jump813-08.0011
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 200 Meters · Place 15 · MJ McDonoughMJ McDonough200 Meters1529.9h11
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 100 Meters · Place 7 · MJ McDonoughMJ McDonough100 Meters713.9h11
Mar 22Calvert, Huntingtown, McDonough @ WestlakeMar 22 · Long Jump · Place 9 · MJ McDonoughMJ McDonoughLong Jump911-09.00—
Mar 22Calvert, Huntingtown, McDonough @ WestlakeMar 22 · 400 Meters · Place 8 · MJ McDonoughMJ McDonough400 Meters81:10.0h—