Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMEAC Indoor Championships · Feb 224:10.58aMEAC Indoor ChampionshipsFebruary 22, 2026
10,000 Meters · OutdoorVirginia Challenge · Apr 1730:11.11aVirginia ChallengeApril 17, 2026
1500 Meters · OutdoorNSU Invitational 2026 · Apr 43:56.92aNSU Invitational 2026April 4, 2026
3000 Meters · IndoorMEAC Indoor Championships · Feb 228:17.37aMEAC Indoor ChampionshipsFebruary 22, 2026
5000 Meters · IndoorMEAC Indoor Championships · Feb 2214:42.69aMEAC Indoor ChampionshipsFebruary 22, 2026
5000 Meters · OutdoorDuke Invitational · Apr 1014:33.97aDuke InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 6 · Norfolk State10,000 Meters6.30:25.16aFr
May 14MEAC ChampionshipsMay 14 · 5000 Meters · Place 2 · Norfolk State5000 Meters2.14:55.00aFr
May 14MEAC ChampionshipsMay 14 · 1500 Meters · Place 7 · Norfolk State1500 Meters7.4:01.57aFr
Apr 17Virginia ChallengeApr 17 · 10,000 Meters · Place 2 · Norfolk State10,000 Meters2.30:11.11a PBFr
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 38 · Norfolk State5000 Meters38.14:33.97a PBFr
Apr 4NSU Invitational 2026Apr 4 · 1500 Meters · Place 1 · Norfolk State1500 Meters13:56.92a PBFr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 5000 Meters · Place 1 · Norfolk State5000 Meters114:42.69a PBFr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 3000 Meters · Place 1 · Norfolk State3000 Meters18:17.37a PBFr
Feb 22MEAC Indoor ChampionshipsFeb 22 · 1 Mile · Place 2 · Norfolk State1 Mile24:10.58a PBFr
Feb 13Indoor Pre-NationalsFeb 13 · 3000 Meters · Place 2 · Norfolk State3000 Meters28:35.67FR