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Abel Teffra

HOKA · Class of 2020

100 resultsTrack & Field2017–20268 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDavid Hemery Valentine Invitational · Feb 133:53.29aDavid Hemery Valentine InvitationalFebruary 13, 2026
1 Mile · Mile Road · OutdoorNew Balance 5th Avenue Mile 2026 · Sep 133:49.4aNew Balance 5th Avenue Mile 2026September 13, 2026
1 Mile · OutdoorEugene Diamond League (51st Prefontaine Classic) · Jul 33:51.13aEugene Diamond League (51st Prefontaine Classic)July 3, 2026
100 Meters · Outdoor47th Avis Kelley Invitational · Mar 255:07.77a47th Avis Kelley InvitationalMarch 25, 2017
1000 Meters · IndoorNittany Lion Challenge · Jan 182:17.39aNittany Lion ChallengeJanuary 18, 2025
1500 Meters · IndoorSaucony Battle for Boston · Feb 223:35.20Saucony Battle for BostonFebruary 22, 2026
1500 Meters · OutdoorUSATF LA Grand Prix · Jun 133:34.08aUSATF LA Grand PrixJune 13, 2026
1600 Meters · IndoorBuchanan Distance Classic · Feb 234:55.53Buchanan Distance ClassicFebruary 23, 2018
1600 Meters · Outdoor101st CIF State T&F Champs Prelims 2019 · May 244:14.79a101st CIF State T&F Champs Prelims 2019May 24, 2019
3000 Meters · OutdoorAAU West Coast National Championship · Jun 3010:43.72aAAU West Coast National ChampionshipJune 30, 2017
3200 Meters · IndoorBuchanan Distance Classic · Feb 2311:05.34Buchanan Distance ClassicFebruary 23, 2018
3200 Meters · OutdoorWest Coast F/S · Mar 3110:34.21aWest Coast F/SMarch 31, 2017
800 Meters · IndoorBIG EAST Indoor Championships · Feb 231:48.58aBIG EAST Indoor ChampionshipsFebruary 23, 2024
800 Meters · OutdoorBig East Outdoor · May 151:45.67aBig East OutdoorMay 15, 2025
800 Meters · Relay Split · IndoorBig East Conference Indoor Championships · Feb 281:48.852Big East Conference Indoor ChampionshipsFebruary 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Sep 13New Balance 5th Avenue Mile 2026Sep 13 · 1 Mile · Place 10 · HOKAHOKA1 MileMile Road10.3:49.4a PB-
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 1500 Meters · Place 13 · United StatesUnited States1500 MetersRound P13.3:43.14a-
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 800 Meters · Place 20 · United StatesUnited States800 MetersRound P20.1:48.74a-
Jul 3Eugene Diamond League (51st Prefontaine Classic)Jul 3 · 1 Mile · Place 3 · United StatesUnited States1 Mile3.3:51.13a PB-
Jul 3Eugene Diamond League (51st Prefontaine Classic)Jul 3 · 1500 Meters · Place 16 · United StatesUnited States1500 Meters16.3:36.76a-
Jun 13USATF LA Grand PrixJun 13 · 1500 Meters · Place 2 · United StatesUnited States1500 Meters2.3:34.08a PB-

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 282026 USATF Indoor ChampionshipsFeb 28 · 1500 Meters · Place 8 · HOKAHOKA1500 Meters8.3:38.90a-
Feb 22Saucony Battle for BostonFeb 22 · 1500 Meters · Place 3 · HokaHoka1500 Meters33:35.20 PB—
Feb 13David Hemery Valentine InvitationalFeb 13 · 1500 Meters · Place 11 · HOKAHOKA1500 Meters113:37.83a—
Feb 13David Hemery Valentine InvitationalFeb 13 · 1 Mile · Place 10 · HOKAHOKA1 Mile103:53.29a PB—
Jan 22Penn EliteJan 22 · 1000 Meters · Place 1 · United StatesUnited States1000 Meters1.2:20.49a-

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 1500 Meters · Place 16 · HOKAHOKA1500 MetersRound P16.3:35.60aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 1500 Meters · Place 23 · GeorgetownGeorgetown1500 MetersRound P23.3:53.52aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 1500 Meters · Place 1 · GeorgetownGeorgetown1500 MetersRound S1.3:38.65aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 1500 Meters · Place 6 · GeorgetownGeorgetown1500 MetersRound P6.3:40.21aSr
May 15Big East OutdoorMay 15 · 800 Meters · Place 1 · GeorgetownGeorgetown800 MetersRound P1.1:49.03aSr
May 15Big East OutdoorMay 15 · 800 Meters · Place 2 · GeorgetownGeorgetown800 Meters2.1:45.67a PBSr
Apr 4George Mason Ebanks InvitationalApr 4 · 800 Meters · Place 1 · GeorgetownGeorgetown800 Meters11:46.62aSr

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 14NCAA Division I Indoor ChampionshipsMar 14 · 1 Mile · Place 2 · GeorgetownGeorgetown1 MileRound P2.4:01.28aSr
Mar 14NCAA Division I Indoor ChampionshipsMar 14 · 1 Mile · Place 1 · GeorgetownGeorgetown1 Mile1.3:53.60aSr
Feb 28Big East Conference Indoor ChampionshipsFeb 28 · 1 Mile · Place 1 · GeorgetownGeorgetown1 MileRound P1.4:06.83aSr
Feb 28Big East Conference Indoor ChampionshipsFeb 28 · 1 Mile · Place 1 · GeorgetownGeorgetown1 Mile1.4:02.75aSr
Feb 28Big East Conference Indoor ChampionshipsFeb 28 · 800 Meters · GeorgetownGeorgetown800 MetersRelay Split—1:48.852 PBSr
Jan 18Nittany Lion ChallengeJan 18 · 1000 Meters · Place 2 · GeorgetownGeorgetown1000 Meters22:17.39a PB—

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 1500 Meters · Place 12 · GeorgetownGeorgetown1500 MetersRound P12.3:44.27aJr
May 22NCAA DI Outdoor Championships - East First-RoundsMay 22 · 1500 Meters · Place 15 · GeorgetownGeorgetown1500 MetersRound S15.3:41.98aJr
May 22NCAA DI Outdoor Championships - East First-RoundsMay 22 · 1500 Meters · Place 15 · GeorgetownGeorgetown1500 MetersRound P15.3:43.60aJr
May 9BIG EAST Outdoor ChampionshipsMay 9 · 1500 Meters · Place 3 · GeorgetownGeorgetown1500 Meters33:40.46JR
Apr 112024 Bryan Clay InvitationalApr 11 · 1500 Meters · Place 9 · GeorgetownGeorgetown1500 Meters9.3:38.25aJr
Apr 5George Mason Ebanks InvitationalApr 5 · 800 Meters · Place 2 · GeorgetownGeorgetown800 Meters21:50.64a—

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 1 Mile · Place 8 · GeorgetownGeorgetown1 MileRound P8.3:58.77aJr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 1 Mile · Place 5 · GeorgetownGeorgetown1 Mile5.4:02.57aJr
Feb 23BIG EAST Indoor ChampionshipsFeb 23 · 800 Meters · Place 3 · GeorgetownGeorgetown800 MetersRound P3.1:50.48aJr
Feb 23BIG EAST Indoor ChampionshipsFeb 23 · 800 Meters · Place 5 · GeorgetownGeorgetown800 Meters5.1:48.58a PBJr
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · 1 Mile · Place 10 · GeorgetownGeorgetown1 Mile10.3:56.33aJr
Jan 19Hokie InvitationalJan 19 · 1000 Meters · Place 3 · GeorgetownGeorgetown1000 Meters32:19.17a—

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 1500 Meters · Place 28 · GeorgetownGeorgetown1500 MetersRound P28.3:46.70aSo
May 10Big East Outdoor Track & Field ChampionshipsMay 10 · 800 Meters · Place 4 · GeorgetownGeorgetown800 MetersRound P4.1:49.27aSo
May 10Big East Outdoor Track & Field ChampionshipsMay 10 · 800 Meters · Place 3 · GeorgetownGeorgetown800 Meters3.1:51.33aSo
Apr 20Virginia ChallengeApr 20 · 1500 Meters · Place 6 · GeorgetownGeorgetown1500 Meters6.3:40.17aSo
Apr 13Bryan Clay InvitationalApr 13 · 1500 Meters · Place 57 · GeorgetownGeorgetown1500 Meters57.3:43.20aSo
Apr 6Duke InvitationalApr 6 · 800 Meters · Place 7 · GeorgetownGeorgetown800 Meters7.1:52.04aSo

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 10David Hemery Valentine InvitationalFeb 10 · 1 Mile · Place 319 · GeorgetownGeorgetown1 Mile319.4:18.86aSo
Jan 27John Thomas Terrier ClassicJan 27 · 1 Mile · Place 7 · GeorgetownGeorgetown1 Mile7.3:57.76aSo
Jan 20Hokie InvitationalJan 20 · 1000 Meters · Place 6 · GeorgetownGeorgetown1000 Meters62:21.80SO

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 1500 Meters · Place 15 · GeorgetownGeorgetown1500 MetersRound S15.3:41.93aFr
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 1500 Meters · Place 21 · GeorgetownGeorgetown1500 MetersRound P21.3:44.29aFr
May 13Big East Conference Outdoor ChampionshipsMay 13 · 800 Meters · Place 2 · GeorgetownGeorgetown800 MetersRound P2.1:49.38aFr
May 13Big East Conference Outdoor ChampionshipsMay 13 · 800 Meters · Place 3 · GeorgetownGeorgetown800 Meters3.1:48.94aFr
May 4Virginia High PerformanceMay 4 · 1 Mile · Place 4 · GeorgetownGeorgetown1 Mile4.3:59.82aFr
Apr 22Virginia ChallengeApr 22 · 1500 Meters · Place 4 · GeorgetownGeorgetown1500 Meters4.3:42.55aFr
Apr 22Virginia ChallengeApr 22 · 800 Meters · Place 5 · GeorgetownGeorgetown800 Meters5.1:49.94aFr

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 5Boston University Bruce Lehane Scarlet and White InviteFeb 5 · 800 Meters · Place 8 · GeorgetownGeorgetown800 Meters8.1:51.19aFr
Jan 21Hokie InvitationalJan 21 · 800 Meters · Place 7 · GeorgetownGeorgetown800 Meters7.1:52.54aFr
Jan 15Nittany Lion ChallengeJan 15 · 1000 Meters · Place 6 · GeorgetownGeorgetown1000 Meters62:23.65FR

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4Bill Ward InvitationalDec 4 · 1 Mile · Place 2 · GeorgetownGeorgetown1 Mile2.4:13.86aFr

2020 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 20TWILIGHT TRIALS #1Apr 20 · 1 Mile · Place 31 Mile3.4:15.0hUnofficial12

2019 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 24101st CIF State T&F Champs Prelims 2019May 24 · 1600 Meters · Place 15 · Central EastCentral East1600 MetersRound P15.4:14.79a PB11
May 2TRAC Track and Field ChampionshipsMay 2 · 800 Meters · Place 3 · Central EastCentral East800 Meters3.1:58.28a11
Apr 5Arcadia InvitationalApr 5 · 1 Mile · Place 3 · Central EastCentral East1 Mile3.4:17.50a11
Mar 30West Coast RelaysMar 30 · 1600 Meters · Place 2 · CentralCentral1600 Meters24:19.3511
Mar 15Gateway to Track and Field InvitationalMar 15 · 1600 Meters · Place 2 · CentralCentral1600 Meters24:17.81—

2018 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 9North Area QualifyingMay 9 · 1600 Meters · Place 12 · Central EastCentral East1600 Meters12.4:34.40a10
May 9North Area QualifyingMay 9 · 800 Meters · Place 19 · Central EastCentral East800 Meters19.2:14.17a10
May 3TRAC ChampionshipMay 3 · 800 Meters · Place 8 · CentralCentral800 Meters82:04.5010
Apr 26Fresno County F/S ChampionshipApr 26 · 3200 Meters · Place 7 · Central EastCentral East3200 Meters7.11:27.12a10
Apr 26Fresno County F/S ChampionshipApr 26 · 1600 Meters · Place 22 · Central EastCentral East1600 Meters22.5:09.57a10
Apr 26Fresno County F/S ChampionshipApr 26 · 1600 Meters · Place 6 · Central EastCentral East1600 Meters6.4:43.34a10
Apr 26Fresno County F/S ChampionshipApr 26 · 800 Meters · Central EastCentral East800 Meters—NT10
Apr 20Sanger Metric ClassicApr 20 · 800 Meters · Place 13 · CentralCentral800 Meters132:02.0810
Apr 14West Coast RelaysApr 14 · 1600 Meters · Place 17 · CentralCentral1600 Meters174:40.1210
Apr 13FS West Coast RelaysApr 13 · 800 Meters · Place 3 · Central EastCentral East800 Meters3.2:04.65a10
Apr 4Central @ Clovis EastApr 4 · 1600 Meters · Central EastCentral East1600 Meters—5:17.21aUnofficial10
Apr 4Central @ Clovis EastApr 4 · 800 Meters · Central EastCentral East800 Meters—2:07.39aUnofficial10
Mar 24Mark Macres InvitationalMar 24 · 3200 Meters · Place 4 · CentralCentral3200 Meters410:47.3810
Mar 24Mark Macres InvitationalMar 24 · 1600 Meters · Place 8 · CentralCentral1600 Meters84:46.0110
Mar 16Gateway to Track & FieldMar 16 · 1600 Meters · Place 16 · Central EastCentral East1600 Meters16.4:43.13a10
Mar 9Clovis East Carnival Mar 9 · 1600 Meters · Place 12 · CentralCentral1600 Meters124:38.3610
Mar 7Clovis West DualMar 7 · 1600 Meters · Central EastCentral East1600 Meters—5:13.19aUnofficial10
Mar 7Clovis West DualMar 7 · 800 Meters · Central EastCentral East800 Meters—2:18.81aUnofficial10
Mar 3Sanger Spring ClassicMar 3 · 1600 Meters · Place 19 · CentralCentral1600 Meters194:44.4710

2018 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 23Buchanan Distance ClassicFeb 23 · 3200 Meters · Place 21 · CentralCentral3200 Meters2111:05.34 PB10
Feb 23Buchanan Distance ClassicFeb 23 · 1600 Meters · Place 26 · CentralCentral1600 Meters264:55.53 PB10

2017 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 30AAU West Coast National ChampionshipJun 30 · 3000 Meters · Place 3 · Fresno Cheetahs Track ClubFresno Cheetahs Track Club3000 Meters3.10:43.72a PB9
Jun 30AAU West Coast National ChampionshipJun 30 · 1500 Meters · Place 2 · Fresno Cheetahs Track ClubFresno Cheetahs Track Club1500 Meters2.4:49.20a9
Jun 30AAU West Coast National ChampionshipJun 30 · 800 Meters · Place 7 · Fresno Cheetahs Track ClubFresno Cheetahs Track Club800 Meters7.2:25.28a9
Apr 5Buchanan vs Central DualApr 5 · 800 Meters · Central EastCentral East800 Meters—2:11.59aUnofficial9
Mar 31West Coast F/SMar 31 · 3200 Meters · Place 3 · Central EastCentral East3200 Meters3.10:34.21a PB9
Mar 2547th Avis Kelley InvitationalMar 25 · 100 Meters · Place 1 · CentralCentral100 Meters110:44.98a9
Mar 2547th Avis Kelley InvitationalMar 25 · 100 Meters · Place 18 · CentralCentral100 Meters185:07.77a PB9
Mar 17Gateway to Track and Field InvitationalMar 17 · 3200 Meters · Place 29 · CentralCentral3200 Meters2910:39.319
Mar 17Gateway to Track and Field InvitationalMar 17 · 1600 Meters · Place 54 · CentralCentral1600 Meters545:00.659
Mar 17Gateway to Track and Field InvitationalMar 17 · 3200 Meters · Place 29 · Central EastCentral East3200 Meters29.10:39.31a9
Mar 17Gateway to Track and Field InvitationalMar 17 · 1600 Meters · Place 54 · Central EastCentral East1600 Meters54.5:00.65a9
Mar 10Clovis East T&F CarnivalMar 10 · 3200 Meters · Place 7 · Central EastCentral East3200 Meters7.10:46.55aUnofficial9
Mar 10Clovis East T&F CarnivalMar 10 · 1600 Meters · Central EastCentral East1600 Meters—DNS9
Mar 8Central vs BuchananMar 8 · 1600 Meters · Central EastCentral East1600 Meters—5:11.4Unofficial9
Mar 4Sanger Spring ClassicMar 4 · 100 Meters · Place 6 · CentralCentral100 Meters611:02.85a PR9
Mar 4Sanger Spring ClassicMar 4 · 100 Meters · Place 14 · CentralCentral100 Meters144:58.42a PR9
Mar 2Clovis East vs Central DualMar 2 · 1600 Meters · Central EastCentral East1600 Meters—5:08.29aUnofficial9