Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Minnesota
  4. Grand Rapids
  5. Michael Shepard

Michael Shepard

Grand Rapids · Class of 2029

23 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLSC Quad-Cloquet · Apr 2813.85aLSC Quad-CloquetApril 28, 2026
110m Hurdles · 30" / 0.762m · OutdoorKaren Tomberlin Junior High Invitational · Apr 2321.95aKaren Tomberlin Junior High InvitationalApril 23, 2024
200 Meters · OutdoorLSC Quad-Cloquet · Apr 2827.63aLSC Quad-CloquetApril 28, 2026
300m Hurdles · 30" / 0.762m · OutdoorJP's Chocolate Rabbit Invitational · May 91:00.7JP's Chocolate Rabbit InvitationalMay 9, 2024
400 Meters · Outdoor2024 WarEagle JH Invite #1 · Apr 111:20.42024 WarEagle JH Invite #1April 11, 2024
60 Meters · OutdoorCraig Hougen Relays · Mar 248.99aCraig Hougen RelaysMarch 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 20Bemidji MS InvitationalMay 20 · 100 Meters · Place 70 · Grand RapidsGrand Rapids100 Meters7013.89a9
May 20Bemidji HS InvitationalMay 20 · 200 Meters · Grand RapidsGrand Rapids200 Meters—DNS9
May 20Bemidji HS InvitationalMay 20 · 100 Meters · Place 70 · Grand RapidsGrand Rapids100 Meters70.13.89a9
Apr 28LSC Quad-CloquetApr 28 · 200 Meters · Place 36 · Grand RapidsGrand Rapids200 Meters3627.63a PB9
Apr 28LSC Quad-CloquetApr 28 · 100 Meters · Place 58 · Grand RapidsGrand Rapids100 Meters5813.85a PB9
Apr 21LSC Pent - Rock RidgeApr 21 · 200 Meters · Place 61 · Grand RapidsGrand Rapids200 Meters61.29.44a9
Apr 21LSC Pent - Rock RidgeApr 21 · 100 Meters · Place 68 · Grand RapidsGrand Rapids100 Meters68.13.91a9
Apr 16Grand Rapids InviteApr 16 · 200 Meters · Place 45 · Grand RapidsGrand Rapids200 Meters4529.68a9
Apr 9Andover TriApr 9 · 200 Meters · Place 31 · Grand RapidsGrand Rapids200 Meters31.30.07a9
Mar 24Craig Hougen RelaysMar 24 · 200 Meters · Place 59 · Grand RapidsGrand Rapids200 Meters5930.46a9
Mar 24Craig Hougen RelaysMar 24 · 60 Meters · Place 88 · Grand RapidsGrand Rapids60 Meters888.99a PB9

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 9JP's Chocolate Rabbit InvitationalMay 9 · Long Jump · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-KeewatinLong Jump—SCR7
May 9JP's Chocolate Rabbit InvitationalMay 9 · 300m Hurdles · Place 5 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin300m Hurdles30" / 0.762m5.1:00.7 PB7
May 9JP's Chocolate Rabbit InvitationalMay 9 · 110m Hurdles · Place 5 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin110m Hurdles30" / 0.762m5.25.07
May 9JP's Chocolate Rabbit InvitationalMay 9 · 100 Meters · Place 28 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin100 Meters28.15.07
May 2Mesabi East JH Meet 1May 2 · 110m Hurdles · Place 6 · Greenway/Nashwauk/KeewaGreenway/Nashwauk/Keewa110m Hurdles624.89a—
May 2Mesabi East JH Meet 1May 2 · 100 Meters · Place 18 · Greenway/Nashwauk/KeewaGreenway/Nashwauk/Keewa100 Meters1816.08a—
Apr 23Karen Tomberlin Junior High InvitationalApr 23 · 110m Hurdles · Place 3 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin110m Hurdles30" / 0.762m3.21.95a PB7
Apr 23Karen Tomberlin Junior High InvitationalApr 23 · 400 Meters · Place 10 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin400 Meters10.1:21.87a7
Apr 23Karen Tomberlin Junior High InvitationalApr 23 · 200 Meters · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin200 Meters—SCR7
Apr 23Karen Tomberlin Junior High InvitationalApr 23 · 100 Meters · Place 17 · Greenway/Nashwauk-KeewatinGreenway/Nashwauk-Keewatin100 Meters17.15.09a7
Apr 112024 WarEagle JH Invite #1Apr 11 · 110m Hurdles · Place 5 · Greenway/Nashwauk/KeewaGreenway/Nashwauk/Keewa110m Hurdles522.9—
Apr 112024 WarEagle JH Invite #1Apr 11 · 400 Meters · Place 12 · Greenway/Nashwauk/KeewaGreenway/Nashwauk/Keewa400 Meters121:20.4 PB—