Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorVHSL Conference 11 · May 1812.24aVHSL Conference 11May 18, 2017
200 Meters · IndoorClemson Tiger Paw Invitational · Feb 1224.29aClemson Tiger Paw InvitationalFebruary 12, 2021
200 Meters · OutdoorVHSL 5A State Track & Field Championships · May 3123.59aVHSL 5A State Track & Field ChampionshipsMay 31, 2019
300 Meters · IndoorVHSL Class 5A State Indoor Championships · Feb 2338.42aVHSL Class 5A State Indoor ChampionshipsFebruary 23, 2018
300m Hurdles · 30" / 0.762m · OutdoorVHSL Group 5A South Regional · May 2642.20aVHSL Group 5A South RegionalMay 26, 2017
400 Meters · IndoorSoutheastern Conference Indoor Championships · Feb 2550.88aSoutheastern Conference Indoor ChampionshipsFebruary 25, 2022
400 Meters · OutdoorNCAA Division I Outdoor Track & Field Championships · Jun 749.36aNCAA Division I Outdoor Track & Field ChampionshipsJune 7, 2023
400m Hurdles · 30" / 0.762m · OutdoorNCAA DI Outdoor Track & Field West Regional 1st Round · May 2453.71aNCAA DI Outdoor Track & Field West Regional 1st RoundMay 24, 2023
500 Meters · IndoorVHSL Class 5A State Indoor Championships · Feb 231:12.52aVHSL Class 5A State Indoor ChampionshipsFebruary 23, 2018
800 Meters · IndoorSoutheastern Conference Indoor Championships · Feb 242:02.13aSoutheastern Conference Indoor Championships February 24, 2023
800 Meters · OutdoorDouglas Freeman Home Meet · Mar 232:38.51aDouglas Freeman Home MeetMarch 23, 2016
Long Jump · IndoorVHSL Class 5A State Indoor Championships · Feb 2318-03.50VHSL Class 5A State Indoor ChampionshipsFebruary 23, 2018
Long Jump · OutdoorLee-Davis Invitational · Apr 2017-09.00Lee-Davis Invitational April 20, 2019
Triple Jump · IndoorVA 5A Conference 11 · Feb 632-11.00VA 5A Conference 11February 6, 2016
Triple Jump · OutdoorRussell Blunt Invitational · Jul 269.95mRussell Blunt InvitationalJuly 26, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 400 Meters · Place 9 · United StatesUnited States400 MetersRound P9.52.12a9
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 400 Meters · Place 8 · United StatesUnited States400 Meters8.52.54a9
Jul 10Ed Murphey ClassicJul 10 · 400 Meters · Place 6 · United StatesUnited States400 Meters6.51.86a9
Jun 6USATF Lone Star Grand PrixJun 6 · 400 Meters · Place 8 · United StatesUnited States400 Meters8.52.84a9
Apr 944 Farms Team InvitationalApr 9 · 200 Meters · Place 7 · adidasadidas200 Meters7.23.26aWind: 3.19
Mar 272026 Clyde Hart ClassicMar 27 · 200 Meters · Place 10 · adidasadidas200 Meters10.23.57aWind: 3.49

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400 Meters · Place 4 · adidasadidas400 MetersRound P4.50.25a8
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 400 Meters · Place 6 · adidasadidas400 Meters6.50.88a8

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 6Miramar InvitationalApr 6 · 400 Meters · Place 1 · United StatesUnited States400 Meters1.51.07aSr

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762mRound P1.54.67aJr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400m Hurdles · Place 7 · ArkansasArkansas400m Hurdles30" / 0.762m7.55.92aJr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400 Meters · Place 1 · ArkansasArkansas400 MetersRound P1.49.36a PBJr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 400 Meters · Place 2 · ArkansasArkansas400 Meters2.49.64aJr
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762mRound S1.53.71a PBJr
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762mRound P1.54.08aJr
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400 Meters · Place 1 · ArkansasArkansas400 MetersRound S1.49.51aJr
May 24NCAA DI Outdoor Track & Field West Regional 1st RoundMay 24 · 400 Meters · Place 1 · ArkansasArkansas400 MetersRound P1.50.15aJr
Apr 29LSU InvitationalApr 29 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762m1.55.76aJr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 24Southeastern Conference Indoor Championships Feb 24 · 800 Meters · Place 2 · ArkansasArkansas800 MetersRound P2.2:04.59aSo
Feb 24Southeastern Conference Indoor Championships Feb 24 · 800 Meters · Place 2 · ArkansasArkansas800 Meters2.2:02.13a PBSo

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400m Hurdles · Place 2 · ArkansasArkansas400m Hurdles30" / 0.762mRound S2.54.72aSo
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762m1.53.86aSo
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762mRound S1.54.87aSo
May 25NCAA DI Outdoor Track & Field Championships - West PreliminariesMay 25 · 400m Hurdles · Place 3 · ArkansasArkansas400m Hurdles30" / 0.762mRound P3.57.03aSo
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762mRound P1.54.23aSo
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762m1.53.75aSo
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400 Meters · Place 1 · ArkansasArkansas400 MetersRound P1.51.20aSo
May 12Southeastern Conference Outdoor ChampionshipsMay 12 · 400 Meters · Place 1 · ArkansasArkansas400 Meters1.50.05aSo
May 6Arkansas Twilight MeetMay 6 · 400m Hurdles · Place 1 · ArkansasArkansas400m Hurdles30" / 0.762m1.55.41aSo
May 6Arkansas Twilight MeetMay 6 · 400 Meters · Place 1 · ArkansasArkansas400 Meters1.50.97aSo
Apr 1362nd Mt. SAC RelaysApr 13 · 400m Hurdles · ArkansasArkansas400m Hurdles30" / 0.762m--DNFSo

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 3 · ArkansasArkansas400 MetersRound P3.51.92aFr
Mar 11NCAA DI Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 6 · ArkansasArkansas400 Meters6.51.52aFr
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 4 · ArkansasArkansas400 MetersRound P4.51.92aFr
Feb 25Southeastern Conference Indoor ChampionshipsFeb 25 · 400 Meters · Place 2 · ArkansasArkansas400 Meters2.50.88a PBFr
Jan 21Red Raider OpenJan 21 · 400 Meters · Place 8 · ArkansasArkansas400 Meters852.81FR

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 13SEC Outdoor Track & Field ChampionshipsMay 13 · 400m Hurdles · Place 21 · TennesseeTennessee400m Hurdles30" / 0.762mRound P21.1:05.63aFr
Apr 23Clark Wood InvitationalApr 23 · 400 Hurdles Finals · Place 12 · TennesseeTennessee400 Hurdles Finals121:06.42FR
Apr 17USC OpenApr 17 · 200 Meters · Place 5 · TennesseeTennessee200 Meters5.24.38aFr
Mar 25FSU RelaysMar 25 · 400 Hurdles Finals · Place 2 · TennesseeTennessee400 Hurdles Finals259.07FR
Mar 25FSU RelaysMar 25 · 200 Meters · Place 6 · TennesseeTennessee200 Meters624.21FR

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 12Clemson Tiger Paw InvitationalFeb 12 · 400 Meters · Place 5 · TennesseeTennessee400 Meters5.53.90aSo
Feb 12Clemson Tiger Paw InvitationalFeb 12 · 200 Meters · Place 14 · TennesseeTennessee200 Meters14.24.29a PBSo

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14Clemson Tiger Paw Indoor InvitationalFeb 14 · 400 Meters · Place 10 · TennesseeTennessee400 Meters10.52.99aFr
Jan 11Indiana v Tennessee Indoor DualsJan 11 · 400 Meters · Place 1 · TennesseeTennessee400 Meters1.54.72aFr

2019 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 21USATF U-20 Junior National ChampionshipsJun 21 · 400m Hurdles · Place 1 · UnattachedUnattached400m Hurdles30" / 0.762mRound P1.57.32a12
Jun 21USATF U-20 Junior National ChampionshipsJun 21 · 400m Hurdles · Place 1 · UnattachedUnattached400m Hurdles30" / 0.762m1.56.36a12
May 31VHSL 5A State Track & Field ChampionshipsMay 31 · Long Jump · Place 16 · Mills E GodwinMills E GodwinLong Jump16.16-10.5012
May 31VHSL 5A State Track & Field ChampionshipsMay 31 · 400 Meters · Place 1 · Mills E GodwinMills E Godwin400 Meters1.53.19a12
May 31VHSL 5A State Track & Field ChampionshipsMay 31 · 200 Meters · Place 2 · Mills E GodwinMills E Godwin200 MetersRound P2.23.77aWind: -1.412
May 31VHSL 5A State Track & Field ChampionshipsMay 31 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.23.59a PBWind: -0.112
Apr 25125th Annual Penn RelaysApr 25 · 400m Hurdles · Place 2 · Mills E GodwinMills E Godwin400m Hurdles30" / 0.762m2.58.58a12
Apr 20Lee-Davis Invitational Apr 20 · Long Jump · Place 2 · Mills E GodwinMills E GodwinLong Jump2.17-09.00 PB12
Apr 20Lee-Davis Invitational Apr 20 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.23.83a12
Apr 12Bojangles ClassicApr 12 · 400m Hurdles · Place 1 · Mills E GodwinMills E Godwin400m Hurdles30" / 0.762m1.59.45a12

2019 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 22VHSL 5A State ChampionshipsFeb 22 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:12.80a12
Feb 22VHSL 5A State ChampionshipsFeb 22 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.38.46a12
Feb 22VHSL 5A State ChampionshipsFeb 22 · Long Jump · Place 8 · Mills E GodwinMills E GodwinLong Jump8.17-07.2512

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 28Marine Corps Holiday ClassicDec 28 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.38.66a12
Dec 28Marine Corps Holiday ClassicDec 28 · Long Jump · Place 22 · Mills E GodwinMills E GodwinLong Jump22.16-01.5012
Dec 8St. Christopher's Indoor Meet #2Dec 8 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:13.68a12
Dec 8St. Christopher's Indoor Meet #2Dec 8 · Long Jump · Place 1 · Mills E GodwinMills E GodwinLong Jump1.17-11.5012
Feb 23VHSL Class 5A State Indoor ChampionshipsFeb 23 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:12.52a PB11
Feb 23VHSL Class 5A State Indoor ChampionshipsFeb 23 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.38.42a PB11
Feb 23VHSL Class 5A State Indoor ChampionshipsFeb 23 · Long Jump · Place 3 · Mills E GodwinMills E GodwinLong Jump3.18-03.50 PB11

2018 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 1VHSL 5A State ChampionshipJun 1 · 400 Meters · Place 1 · Mills E GodwinMills E Godwin400 Meters1.53.82a11
Jun 1VHSL 5A State ChampionshipJun 1 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 MetersRound P1.24.19aWind: 011
Jun 1VHSL 5A State ChampionshipJun 1 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.24.17aWind: 0.911
May 23VHSL Region 5B ChampionshipsMay 23 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 MetersRound P1.24.15a11

2017 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 15CNU HS Winter FrolicDec 15 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:15.79a11
Dec 15CNU HS Winter FrolicDec 15 · Long Jump · Place 7 · Mills E GodwinMills E GodwinLong Jump7.16-07.7511
Feb 24VHSL Group 5A Indoor State ChampionshipsFeb 24 · 500 Meters · Place 2 · Mills E GodwinMills E Godwin500 Meters2.1:15.62a10
Feb 24VHSL Group 5A Indoor State ChampionshipsFeb 24 · 300 Meters · Place 2 · Mills E GodwinMills E Godwin300 Meters2.39.15a10
Jan 27Virginia Tech HS InvitationalJan 27 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.38.54a10

2017 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jun 2VHSL Group 5A State ChampionshipJun 2 · Long Jump · Place 17 · Mills E GodwinMills E GodwinLong Jump17.16-10.0010
Jun 2VHSL Group 5A State ChampionshipJun 2 · 400 Meters · Place 2 · Mills E GodwinMills E Godwin400 Meters2.54.60a10
Jun 2VHSL Group 5A State ChampionshipJun 2 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 MetersRound P1.24.66aWind: 0.410
Jun 2VHSL Group 5A State ChampionshipJun 2 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.24.28aWind: 0.610
May 26VHSL Group 5A South RegionalMay 26 · 300m Hurdles · Place 1 · Mills E GodwinMills E Godwin300m Hurdles30" / 0.762m1.42.20a PB10
May 26VHSL Group 5A South RegionalMay 26 · 200 Meters · Place 2 · Mills E GodwinMills E Godwin200 MetersRound P2.24.94a10
May 18VHSL Conference 11May 18 · Triple Jump · Place 10 · Mills E GodwinMills E GodwinTriple Jump10.31-10.5010
May 18VHSL Conference 11May 18 · Long Jump · Place 2 · Mills E GodwinMills E GodwinLong Jump2.17-08.5010
May 18VHSL Conference 11May 18 · 400 Meters · Place 1 · Mills E GodwinMills E Godwin400 Meters1.54.17a10
May 18VHSL Conference 11May 18 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.24.37a10
May 18VHSL Conference 11May 18 · 100 Meters · Place 1 · Mills E GodwinMills E Godwin100 Meters1.12.24a PB10
May 5Dogwood ClassicMay 5 · 400 Meters · Place 1 · Mills E GodwinMills E Godwin400 Meters1.53.63a10

2016 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 9Glouster Pre-Holiday InvitationalDec 9 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:14.73a10
Dec 9Glouster Pre-Holiday InvitationalDec 9 · Long Jump · Place 7 · Mills E GodwinMills E GodwinLong Jump7.16-02.0010
Feb 26VHSL 5A Indoor State ChampionshipsFeb 26 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.39.92a9
Feb 26VHSL 5A Indoor State ChampionshipsFeb 26 · Long Jump · Place 10 · Mills E GodwinMills E GodwinLong Jump10.16-04.009
Feb 15VHSL Group 5A South Regional ChampionshipsFeb 15 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:19.12a9
Feb 15VHSL Group 5A South Regional ChampionshipsFeb 15 · 300 Meters · Place 2 · Mills E GodwinMills E Godwin300 Meters2.41.06a9
Feb 6VA 5A Conference 11Feb 6 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:19.73a9
Feb 6VA 5A Conference 11Feb 6 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.43.55a9
Feb 6VA 5A Conference 11Feb 6 · Triple Jump · Place 6 · Mills E GodwinMills E GodwinTriple Jump6.32-11.00 PB9
Feb 6VA 5A Conference 11Feb 6 · Long Jump · Place 3 · Mills E GodwinMills E GodwinLong Jump3.17-01.759
Jan 29Virginia Tech HS InvitationalJan 29 · 300 Meters · Place 5 · Mills E GodwinMills E Godwin300 Meters5.40.17a9
Jan 16St. Christopher's Indoor InvitationalJan 16 · 500 Meters · Place 1 · Mills E GodwinMills E Godwin500 Meters1.1:18.01a9
Jan 13East Coast InvitationalJan 13 · 300 Meters · Place 1 · Mills E GodwinMills E Godwin300 Meters1.45.95a9

2016 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 3VHSL 5A State ChampionshipJun 3 · 400 Meters · Place 2 · Mills E GodwinMills E Godwin400 Meters2.55.00a9
Jun 3VHSL 5A State ChampionshipJun 3 · 200 Meters · Place 10 · Mills E GodwinMills E Godwin200 MetersRound P10.25.64aWind: -2.19
May 27VHSL 5A South RegionalMay 27 · 400 Meters · Place 3 · Mills E GodwinMills E Godwin400 Meters3.55.35a9
May 27VHSL 5A South RegionalMay 27 · 200 Meters · Place 2 · Mills E GodwinMills E Godwin200 MetersRound P2.24.99a9
May 27VHSL 5A South RegionalMay 27 · 200 Meters · Place 1 · Mills E GodwinMills E Godwin200 Meters1.24.88aWind: 09
Mar 23Douglas Freeman Home MeetMar 23 · 800 Meters · Place 5 · Mills E GodwinMills E Godwin800 Meters5.2:38.51a PB9

2015 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 11GHS Pre-Holiday InvitationalDec 11 · 300 Meters · Place 3 · Mills E GodwinMills E Godwin300 Meters3.41.39a9
Dec 11GHS Pre-Holiday InvitationalDec 11 · Triple Jump · Place 6 · Mills E GodwinMills E GodwinTriple Jump6.32-02.009
Dec 11GHS Pre-Holiday InvitationalDec 11 · Long Jump · Mills E GodwinMills E GodwinLong Jump--ND9

2015 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 26Russell Blunt InvitationalJul 26 · Triple Jump · Place 9 · Central VA Track & FieldCentral VA Track & FieldTriple Jump9.9.95m PBWind: 1.68
Jul 26Russell Blunt InvitationalJul 26 · Long Jump · Place 7 · Central VA Track & FieldCentral VA Track & FieldLong Jump7.4.86mWind: 1.98
Jul 26Russell Blunt InvitationalJul 26 · 400 Meters · Place 2 · Central VA Track & FieldCentral VA Track & Field400 MetersRound P2.57.11a8
Jul 26Russell Blunt InvitationalJul 26 · 400 Meters · Place 2 · Central VA Track & FieldCentral VA Track & Field400 Meters2.56.35a8
Jun 13Art Madric 1st State ClassicJun 13 · Triple Jump · Place 1 · Central VA Track & FieldCentral VA Track & FieldTriple Jump1.32-06.258
Jun 13Art Madric 1st State ClassicJun 13 · Long Jump · Place 1 · Central VA Track & FieldCentral VA Track & FieldLong Jump1.16-07.258
Jun 13Art Madric 1st State ClassicJun 13 · 400 Meters · Place 1 · Central VA Track & FieldCentral VA Track & Field400 Meters1.57.76a8
Jun 13Art Madric 1st State ClassicJun 13 · 200 Meters · Place 2 · Central VA Track & FieldCentral VA Track & Field200 Meters2.26.14a8