Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKen Lampert All-Comers Meet · Apr 2614.81Ken Lampert All-Comers MeetApril 26, 2025
200 Meters · OutdoorCNU HS Captains Classic · Mar 2729.34aCNU HS Captains ClassicMarch 27, 2026
400 Meters · OutdoorVISAA Outdoor Track & Field Championships · May 151:06.70aVISAA Outdoor Track & Field ChampionshipsMay 15, 2026
800 Meters · OutdoorGrassfield Invitational At Night · May 82:49.11aGrassfield Invitational At NightMay 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 15VISAA Outdoor Track & Field ChampionshipsMay 15 · 400 Meters · Place 16 · Cape Henry Collegiate400 Meters16.1:06.70a PB8
May 8Grassfield Invitational At NightMay 8 · 800 Meters · Place 31 · Cape Henry Collegiate800 Meters31.2:49.11a PB8
Apr 8Norfolk Academy Track Meet #2Apr 8 · 400 Meters · Place 5 · Cape Henry Collegiate400 Meters5.1:07.63a8
Apr 8Norfolk Academy Track Meet #2Apr 8 · 200 Meters · Place 7 · Cape Henry Collegiate200 Meters7.30.70a8
Mar 27CNU HS Captains ClassicMar 27 · 400 Meters · Place 17 · Cape Henry Collegiate400 Meters17.1:09.21a8
Mar 27CNU HS Captains ClassicMar 27 · 200 Meters · Place 19 · Cape Henry Collegiate200 Meters19.29.34a PBWind: -0.18
Mar 21Walsingham InvitationalMar 21 · 400 Meters · Place 6 · Cape Henry Collegiate400 Meters6.1:09.17a8
Mar 21Walsingham InvitationalMar 21 · 200 Meters · Place 13 · Cape Henry Collegiate200 Meters13.29.90a8

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 4 · Cape Henry Collegiat200 Meters431.107
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 1 · Cape Henry Collegiat400 Meters11:11.967
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 6 · Cape Henry Collegiat100 Meters614.81 PB7
Apr 26Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 4 · Cape Henry Collegiat200 Meters431.107
Apr 26Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 1 · Cape Henry Collegiat400 Meters11:11.967
Apr 26Ken Lampert All-Comers MeetApr 26 · 100 Meters · Place 6 · Cape Henry Collegiat100 Meters614.817