Sam Lay
Helena Capital · Class of 2029
24 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCapital/Helena High · May 14 | 11.62a | Capital/Helena High | May 14, 2026 |
| 200 Meters · OutdoorWestern AA Divisional · May 22 | 23.91a | Western AA Divisional | May 22, 2026 |
| 400 Meters · OutdoorCMR vs. Helena Capital Dual · May 9 | 53.84a | CMR vs. Helena Capital Dual | May 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Western AA DivisionalMay 22 · 400 Meters · Place 17 · Helena Capital | 400 Meters | 17. | 53.88a | 9 |
| May 22 | Western AA DivisionalMay 22 · 200 Meters · Place 23 · Helena Capital | 200 Meters | 23. | 23.91a PB | 9 |
| May 14 | Capital/Helena High May 14 · 100 Meters · Place 9 · Helena Capital | 100 Meters | 9 | 11.62a PB | 9 |
| May 9 | CMR vs. Helena Capital DualMay 9 · 400 Meters · Place 2 · Helena Capital | 400 Meters | 2 | 53.84a PB | 9 |
| May 9 | CMR vs. Helena Capital DualMay 9 · 200 Meters · Place 5 · Helena Capital | 200 Meters | 5 | 24.36a | 9 |
| May 9 | CMR vs. Helena Capital DualMay 9 · 100 Meters · Place 4 · Helena Capital | 100 Meters | 4 | 11.95a | 9 |
| May 7 | Great Falls Freshman InviteMay 7 · 400 Meters · Place 6 · Helena Capital | 400 Meters | 6 | 56.00a | 9 |
| May 7 | Great Falls Freshman InviteMay 7 · 200 Meters · Place 2 · Helena Capital | 200 Meters | 2 | 24.01a | 9 |
| May 7 | Great Falls Freshman InviteMay 7 · 100 Meters · Place 6 · Helena Capital | 100 Meters | 6 | 11.89a | 9 |
| May 2 | Skor DeKamMay 2 · 400 Meters · Place 12 · Helena Capital | 400 Meters | 12 | 54.70a | 9 |
| May 2 | Skor DeKamMay 2 · 100 Meters · Place 20 · Helena Capital | 100 Meters | 20 | 12.00a | 9 |
| Apr 21 | Helena Small SchoolsApr 21 · 400 Meters · Place 10 · Helena Capital | 400 Meters | 10 | 57.96a | 9 |
| Apr 21 | Helena Small SchoolsApr 21 · 200 Meters · Place 12 · Helena Capital | 200 Meters | 12 | 24.65a | 9 |
| Apr 21 | Helena Small SchoolsApr 21 · 100 Meters · Place 19 · Helena Capital | 100 Meters | 19 | 12.07a | 9 |
| Apr 17 | MCPS InviteApr 17 · 400 Meters · Place 31 · Helena Capital | 400 Meters | 31. | 1:00.39a | 9 |
| Apr 17 | MCPS InviteApr 17 · 200 Meters · Place 32 · Helena Capital | 200 Meters | 32. | 24.64a | 9 |
| Apr 17 | MCPS InviteApr 17 · 100 Meters · Place 35 · Helena Capital | 100 Meters | 35. | 11.91a | 9 |
| Apr 14 | Capital/Butte/Sentinel/Butte Central/Apr 14 · 200 Meters · Place 11 · Helena Capital | 200 Meters | 11. | 24.71a | 9 |
| Apr 14 | Capital/Butte/Sentinel/Butte Central/Apr 14 · 100 Meters · Place 13 · Helena Capital | 100 Meters | 13. | 11.94a | 9 |
| Apr 7 | Capital/Big Sky/HellgateApr 7 · Triple Jump · Helena Capital | Triple Jump | — | ND | 9 |
| Apr 7 | Capital/Big Sky/HellgateApr 7 · 200 Meters · Place 3 · Helena Capital | 200 Meters | 3 | 24.36a | 9 |
| Apr 7 | Capital/Big Sky/HellgateApr 7 · 100 Meters · Place 11 · Helena Capital | 100 Meters | 11 | 11.86a | 9 |
| Apr 3 | Glacier-Helena Capital DualApr 3 · 200 Meters · Place 9 · Helena Capital | 200 Meters | 9 | 26.51a | 9 |
| Apr 3 | Glacier-Helena Capital DualApr 3 · 100 Meters · Place 11 · Helena Capital | 100 Meters | 11 | 12.37a | 9 |