Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorRon Russell vs Damascus/Orient · May 714.20aRon Russell vs Damascus/OrientMay 7, 2026
200 Meters · OutdoorRon Russell vs Damascus/Orient · May 729.07aRon Russell vs Damascus/OrientMay 7, 2026
Shot Put · 8lb · OutdoorParkrose Middle vs RonRussell · Apr 2927' 10"Parkrose Middle vs RonRussellApril 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 7Ron Russell vs Damascus/OrientMay 7 · Shot Put · Place 9 · Ron RussellShot Put8lb9.24' 4"7
May 7Ron Russell vs Damascus/OrientMay 7 · 200 Meters · Place 3 · Ron Russell200 Meters3.29.07a PB7
May 7Ron Russell vs Damascus/OrientMay 7 · 100 Meters · Place 3 · Ron Russell100 Meters3.14.20a PB7
Apr 29Parkrose Middle vs RonRussellApr 29 · Discus · Ron RussellDiscus1kg—SCR7
Apr 29Parkrose Middle vs RonRussellApr 29 · Shot Put · Place 2 · Ron RussellShot Put8lb2.27' 10" PB7
Apr 29Parkrose Middle vs RonRussellApr 29 · 100 Meters · Place 4 · Ron Russell100 Meters4.14.27