Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 622.4Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
400 Meters · Outdoor@ View Ridge vs. Coweeman/Jemtegaard · Apr 301:22.02a@ View Ridge vs. Coweeman/JemtegaardApril 30, 2026
Discus · 1kg · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 441' 7"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 19 · JemtegaardDiscus1kg19.39' 4"7
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100m Hurdles · Place 13 · Jemtegaard100m Hurdles30" / 0.762m13.22.97
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 400 Meters · Place 8 · Jemtegaard400 Meters8.1:25.37
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 19 · JemtegaardDiscus1kg19.39' 5"7
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 25 · Jemtegaard100m Hurdles30" / 0.762m25.22.97
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 400 Meters · Place 10 · Jemtegaard400 Meters10.1:23.67
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 25 · JemtegaardDiscus1kg25.39' 7"7
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 29 · Jemtegaard100m Hurdles30" / 0.762m29.22.4 PB7
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 400 Meters · Place 7 · Jemtegaard400 Meters7.1:22.67
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 17 · JemtegaardDiscus1kg17.41' 7" PB7
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 19 · Jemtegaard100m Hurdles30" / 0.762m19.22.67
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 400 Meters · Place 11 · Jemtegaard400 Meters11.1:24.27
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 21 · JemtegaardDiscus2137-77
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 29 · Jemtegaard100m Hurdles2924.03a7
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 400 Meters · Place 9 · Jemtegaard400 Meters91:22.02a PB7
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 12 · JemtegaardDiscus1kg12.40' 5"7
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 23 · Jemtegaard100m Hurdles30" / 0.762m23.23.57
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 400 Meters · Place 7 · Jemtegaard400 Meters7.1:23.87