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- Mia Benbow
Mia Benbow
Jemtegaard · Class of 2031
18 resultsTrack & Field20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 6 | 78' 4" | Kalama, Mt. Solo, Woodland @ Jemtegaard | May 6, 2026 |
| High Jump · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 13 | 4' 2" | La Center, Huntington, King's Way @ Jemtegaard | May 13, 2026 |
| Long Jump · OutdoorJemtegaard, Canyon Creek, King's Way @ Hockinson Middle School · Apr 27 | 10' 6.5" | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School | April 27, 2026 |
| Shot Put · 4kg · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 6 | 23' 11" | Kalama, Mt. Solo, Woodland @ Jemtegaard | May 6, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | SWWMSL ChampionshipsMay 19 · Discus · Place 10 · Jemtegaard | Discus | 10 | 67-7 | 7 |
| May 19 | SWWMSL ChampionshipsMay 19 · Shot Put · Place 11 · Jemtegaard | Shot Put | 11 | 23-9 | 7 |
| May 14 | Coweeman & Jemtegaard @ HuntingtonMay 14 · High Jump · Place 4 · Jemtegaard | High Jump | 4. | 4' 0" | 7 |
| May 14 | Coweeman & Jemtegaard @ HuntingtonMay 14 · Discus · Place 3 · Jemtegaard | Discus1kg | 3. | 70' 0.5" | 7 |
| May 14 | Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 8 · Jemtegaard | Shot Put4kg | 8. | 21' 3" | 7 |
| May 13 | La Center, Huntington, King's Way @ JemtegaardMay 13 · High Jump · Place 8 · Jemtegaard | High Jump | 8. | 4' 2" PB | 7 |
| May 13 | La Center, Huntington, King's Way @ JemtegaardMay 13 · Discus · Place 2 · Jemtegaard | Discus1kg | 2. | 76' 6.25" | 7 |
| May 6 | Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Long Jump · Place 43 · Jemtegaard | Long Jump | 43. | 9' 7.5" | 7 |
| May 6 | Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Discus · Place 2 · Jemtegaard | Discus1kg | 2. | 78' 4" PB | 7 |
| May 6 | Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Shot Put · Place 6 · Jemtegaard | Shot Put4kg | 6. | 23' 11" PB | 7 |
| May 4 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Long Jump · Place 25 · Jemtegaard | Long Jump | 25. | 7' 6" | 7 |
| May 4 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Discus · Place 5 · Jemtegaard | Discus1kg | 5. | 61' 7" | 7 |
| May 4 | Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Shot Put · Place 5 · Jemtegaard | Shot Put4kg | 5. | 20' 9" | 7 |
| Apr 30 | @ View Ridge vs. Coweeman/JemtegaardApr 30 · Discus · Place 1 · Jemtegaard | Discus | 1 | 79-2 | 7 |
| Apr 30 | @ View Ridge vs. Coweeman/JemtegaardApr 30 · Shot Put · Place 7 · Jemtegaard | Shot Put | 7 | 22-2 | 7 |
| Apr 27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Long Jump · Place 26 · Jemtegaard | Long Jump | 26. | 10' 6.5" PB | 7 |
| Apr 27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Discus · Place 3 · Jemtegaard | Discus1kg | 3. | 71' 2.5" | 7 |
| Apr 27 | Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Shot Put · Place 5 · Jemtegaard | Shot Put4kg | 5. | 21' 5" | 7 |