Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorUSC Indoor Open · Feb 223:58.26aUSC Indoor OpenFebruary 22, 2025
1500 Meters · OutdoorDuke Invitational · Apr 63:44.70aDuke InvitationalApril 6, 2023
1600 Meters · Outdooradidas Outdoor Nationals · Jun 144:21.03aadidas Outdoor NationalsJune 14, 2024
3000 Meters · IndoorCamel City Invitational · Feb 37:55.87Camel City InvitationalFebruary 3, 2023
3000m Steeplechase · 0.914m · Outdoor2026 USATF Outdoor Championships · Jul 238:13.88a2026 USATF Outdoor ChampionshipsJuly 23, 2026
3000m Steeplechase · OutdoorRaleigh Relays · Mar 259:06.20Raleigh RelaysMarch 25, 2021
5000 Meters · IndoorBoston University/Sharon Colyear-Danville Season Opener · Dec 713:31.85aBoston University/Sharon Colyear-Danville Season OpenerDecember 7, 2024
5000 Meters · OutdoorSouthern Conference Outdoor Championships · Apr 3015:19.21aSouthern Conference Outdoor Championships April 30, 2022
800 Meters · IndoorSouthern Conference Indoor Track and Field Championship · Feb 241:51.55aSouthern Conference Indoor Track and Field ChampionshipFebruary 24, 2024
800 Meters · OutdoorNC Runners Tune Up · Jun 101:54.9NC Runners Tune UpJune 1, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 3000m Steeplechase · Place 9 · United StatesUnited States3000m Steeplechase0.914mRound P9.8:31.49a-
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 3000m Steeplechase · Place 2 · United StatesUnited States3000m Steeplechase0.914m2.8:13.88a PB-

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Aug 8Sir Walter MilerAug 8 · 1 Mile · Place 6 · United StatesUnited States1 Mile6.3:53.61aUnofficialSr
Aug 8Sir Walter MilerAug 8 · 1500 Meters · Place 7 · United StatesUnited States1500 Meters7.3:38.43aUnofficialSr
Jul 312025 USATF National Senior Outdoor ChampionshipsJul 31 · 3000m Steeplechase · Place 18 · FurmanFurman3000m Steeplechase0.914mRound P18.8:31.75aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 3000m Steeplechase · Place 3 · FurmanFurman3000m Steeplechase0.914mRound P3.8:24.33aSr
Jun 11NCAA Division I Outdoor ChampionshipsJun 11 · 3000m Steeplechase · Place 3 · FurmanFurman3000m Steeplechase0.914m3.8:19.71aSr
May 28East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 3000m Steeplechase · Place 5 · FurmanFurman3000m Steeplechase0.914mRound P5.8:31.61aSr
May 122025 SoCon Outdoor Track & Field ChampionshipMay 12 · 3000m Steeplechase · Place 1 · FurmanFurman3000m Steeplechase0.914m1.8:39.87aSr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 22USC Indoor OpenFeb 22 · 1 Mile · Place 3 · FurmanFurman1 Mile3.3:58.26a PBSr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Boston University/Sharon Colyear-Danville Season OpenerDec 7 · 5000 Meters · Place 24 · FurmanFurman5000 Meters24.13:31.85a PBSr
Mar 7NCAA Division I Indoor ChampionshipsMar 7 · 1 Mile · Place 15 · FurmanFurman1 MileRound P15.4:20.88aSr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 3000 Meters · Place 1 · FurmanFurman3000 Meters1.8:12.77aSr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 800 Meters · Place 2 · FurmanFurman800 MetersRound P2.1:54.55aSr
Feb 24Southern Conference Indoor Track and Field ChampionshipFeb 24 · 800 Meters · Place 2 · FurmanFurman800 Meters2.1:51.55a PBSr

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 21United States Olympic Team Track & Field TrialsJun 21 · 3000m Steeplechase · Place 9 · FurmanFurman3000m Steeplechase0.914mRound P9.8:29.29aSr
Jun 14adidas Outdoor NationalsJun 14 · 1600 Meters · Place 5 · UnattachedUnattached1600 Meters5.4:21.03a PBSr
Jun 14adidas Outdoor NationalsJun 14 · 1600 Meters · Place 5 · UnattachedUnattached1600 Meters5.4:21.03aSr
Jun 14adidas Outdoor NationalsJun 14 · 800 Meters · Place 5 · UnattachedUnattached800 Meters5.1:55.61aSr
Jun 1NC Runners Tune UpJun 1 · 800 Meters · Place 3 · UnattachedUnattached800 Meters3.01:54.9 PBSr

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 3000m Steeplechase · Place 11 · FurmanFurman3000m Steeplechase0.914mRound P11.8:39.92aJr
Jun 7NCAA Division I Outdoor Track & Field ChampionshipsJun 7 · 3000m Steeplechase · Place 11 · FurmanFurman3000m Steeplechase0.914m11.8:53.75aJr
May 25NCAA D1 Outdoor Track & Field East Regional 1st RoundMay 25 · 3000m Steeplechase · Place 7 · FurmanFurman3000m Steeplechase0.914m7.8:38.40aJr
May 8Southern Conference Outdoor Track and Field ChampionshipsMay 8 · 5000 Meters · FurmanFurman5000 Meters—DNSJr
May 8Southern Conference Outdoor Track and Field ChampionshipsMay 8 · 3000m Steeplechase · Place 1 · FurmanFurman3000m Steeplechase0.914m1.8:46.56aJr
Apr 6Duke InvitationalApr 6 · 1500 Meters · Place 11 · FurmanFurman1500 Meters11.3:44.70a PBJr
Mar 23adidas Raleigh RelaysMar 23 · 10,000 Meters · FurmanFurman10,000 Meters—DNFJr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 3Camel City InvitationalFeb 3 · 3000 Meters · Place 4 · FurmanFurman3000 Meters47:55.87 PBSO
Jan 27Clemson Bob Pollock InvitatioanlJan 27 · 1 Mile · Place 1 · FurmanFurman1 Mile1.3:59.64aJr

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 8NCAA DI Outdoor Track & Field ChampionshipsJun 8 · 3000m Steeplechase · Place 16 · FurmanFurman3000m Steeplechase0.914mRound S16.8:44.27aSo
May 25NCAA D1 Outdoor Track & Field Championships - East PreliminariesMay 25 · 3000m Steeplechase · Place 4 · FurmanFurman3000m Steeplechase0.914mRound P4.8:37.73aSo
Apr 30Southern Conference Outdoor Championships Apr 30 · 5000 Meters · Place 3 · FurmanFurman5000 Meters3.15:19.21a PBSo
Apr 30Southern Conference Outdoor Championships Apr 30 · 1500 Meters · Place 5 · FurmanFurman1500 MetersRound P5.3:54.46aSo
Apr 30Southern Conference Outdoor Championships Apr 30 · 1500 Meters · Place 2 · FurmanFurman1500 Meters2.3:45.89aSo
Apr 22Virginia ChallengeApr 22 · 3000m Steeplechase · Place 5 · FurmanFurman3000m Steeplechase0.914m5.8:42.83aSo

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 11Washington Husky InvitationalFeb 11 · 5000 Meters · Place 15 · FurmanFurman5000 Meters15.13:51.92aSo

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 28NCAA DI East Region Track and Field Championships (Day 3)May 28 · 3000m Steeplechase · Place 37 · FurmanFurman3000m Steeplechase0.914mRound P37.9:18.06aFr
Mar 25Raleigh RelaysMar 25 · 3000m Steeplechase · Place 15 · FurmanFurman3000m Steeplechase159:06.20 PBFR
Mar 25Raleigh RelaysMar 25 · 3000m Steeplechase · Place 15 · FurmanFurman3000m Steeplechase159:06.20FR

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 12Music City ChallengeFeb 12 · 1 Mile · Place 14 · FurmanFurman1 Mile14.4:08.12aFr
Jan 22Samford InvitationalJan 22 · 1 Mile · Place 3 · FurmanFurman1 Mile3.4:11.38aFr