| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · OutdoorDover Tornado Relays · Apr 16 | 67.30 | Dover Tornado Relays | April 16, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 16 | Dover Tornado RelaysApr 16 · 400 Meters · Place 16 · Dover | 400 Meters | 16. | 67.30 PB | 9 |