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Lael Espinal

Bowie · Class of 2026

60 resultsTrack & Field2022–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorPrince George's Meet 1 · Dec 85:58.98aPrince George's Meet 1December 8, 2022
1600 Meters · OutdoorPGCPS Twilight Meet · Apr 174:58.35aPGCPS Twilight MeetApril 17, 2024
3000 Meters · OutdoorJaguar Invitational · Apr 1511:30.49Jaguar InvitationalApril 15, 2023
3200 Meters · IndoorPGCPS Holiday Invitational · Dec 2310:27.14aPGCPS Holiday InvitationalDecember 23, 2024
3200 Meters · OutdoorMPSSAA 4A East Region Championships · May 1510:51.17aMPSSAA 4A East Region ChampionshipsMay 15, 2024
400 Meters · Indoor2025 PGCPS Holiday Invitational · Dec 2751.51a2025 PGCPS Holiday InvitationalDecember 27, 2025
400 Meters · OutdoorMcNamara Mustang Invitational · Apr 1850.08aMcNamara Mustang InvitationalApril 18, 2026
500 Meters · IndoorPGCPS District Tune-Up · Jan 151:06.53aPGCPS District Tune-UpJanuary 15, 2026
800 Meters · IndoorMPSSAA 4A East Region Championships · Feb 72:01.07aMPSSAA 4A East Region ChampionshipsFebruary 7, 2025
800 Meters · OutdoorEagle Relays Invitational 2025 · May 31:56.57aEagle Relays Invitational 2025May 3, 2025
800 Meters · Relay Split · OutdoorMPSSAA 4A State Track & Field Championships · May 232:03.615aMPSSAA 4A State Track & Field ChampionshipsMay 23, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 11MPSSAA 4A & 3A East Region ChampionshipsMay 11 · 800 Meters · Place 13 · Bowie800 Meters13.2:01.30a12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 800 Meters · Place 5 · Bowie800 Meters5.2:00.90a12
May 52026 PGCPS Outdoor Track & Field ChampionshipsMay 5 · 400 Meters · Bowie400 Meters—DNS12
Apr 18McNamara Mustang InvitationalApr 18 · 400 Meters · Place 14 · Bowie400 Meters14.50.08a PB12
Apr 11Bryan R. Brown - Jaguar InvitationalApr 11 · 800 Meters · Place 5 · Bowie800 Meters51:58.91a12

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · 800 Meters · Place 5 · Bowie800 Meters52:03.82a12
Feb 4MPSSAA 4A East Region ChampionshipsFeb 4 · 500 Meters · Place 5 · Bowie500 Meters51:08.21a12
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 800 Meters · Place 4 · Bowie800 Meters42:03.55a12
Jan 222026 PGCPS Indoor Track and Field ChampionshipsJan 22 · 500 Meters · Place 2 · Bowie500 Meters21:06.88a12
Jan 15PGCPS District Tune-UpJan 15 · 500 Meters · Place 1 · Bowie500 Meters11:06.53a PB12

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 272025 PGCPS Holiday InvitationalDec 27 · 800 Meters · Place 21 · Bowie800 Meters21.2:18.81a12
Dec 272025 PGCPS Holiday InvitationalDec 27 · 400 Meters · Place 3 · Bowie400 Meters3.51.51a PB12
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 500 Meters · Place 8 · Bowie500 Meters8.1:07.68a12
Dec 13Howard County Winterfest InvitationalDec 13 · 500 Meters · Place 4 · Bowie500 Meters4.1:07.53a12
Dec 13Howard County Winterfest InvitationalDec 13 · 800 Meters · Place 7 · Bowie800 Meters7.2:04.89a12
Dec 10PGCPS District MeetDec 10 · 500 Meters · Place 2 · Bowie500 Meters2.1:08.02a12
Dec 10PGCPS District MeetDec 10 · 800 Meters · Place 3 · Bowie800 Meters3.2:04.76a12
Dec 62025 Ed Bowie InvitationalDec 6 · 500 Meters · Place 3 · Bowie500 Meters3.1:07.73a12
Dec 62025 Ed Bowie InvitationalDec 6 · 800 Meters · Place 6 · Bowie800 Meters6.2:05.42a12
Dec 6ED BOWIE MEETDec 6 · 500 Meters · Place 3 · Bowie500 Meters3.1:07.73a12
Dec 6ED BOWIE MEETDec 6 · 800 Meters · Place 6 · Bowie800 Meters6.2:05.42a12
Feb 19MPSSAA 4A Indoor State ChampionshipsFeb 19 · 800 Meters · Place 8 · Bowie800 Meters82:03.13a—
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 800 Meters · Place 5 · Bowie800 Meters5.2:01.07a PB11
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 800 Meters · Place 4 · Bowie800 Meters42:04.88a—
Jan 11Montgomery InvitationalJan 11 · 800 Meters · Place 16 · Bowie800 Meters162:06.16a—
Jan 4PGCPS Challenge InviteJan 4 · 800 Meters · Place 5 · Bowie800 Meters52:04.80a—

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 800 Meters · Bowie800 MetersRelay Split—2:03.615a PB11
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 800 Meters · Place 8 · Bowie800 Meters8.1:58.20a11
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 800 Meters · Place 8 · Bowie800 Meters81:58.2011
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 800 Meters · Place 4 · Bowie800 Meters4.1:59.73a11
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 800 Meters · Place 3 · Bowie800 Meters3.1:59.31a11
May 3Eagle Relays Invitational 2025May 3 · 800 Meters · Place 1 · Bowie800 Meters11:56.57a PB11
Apr 19PGCPS Tune-up MeetApr 19 · 800 Meters · Place 3 · Bowie800 Meters32:00.4911
Apr 16SL & RAIDERS Apr 16 · 800 Meters · Place 3 · Bowie High S800 Meters32:03.91—
Apr 16SL & RAIDERS INVITATIONALApr 16 · 800 Meters · Place 1 · Bowie800 MetersRelay Split1.2:05.415a11
Apr 16SL & RAIDERS INVITATIONALApr 16 · 800 Meters · Place 3 · Bowie800 Meters3.2:03.91a11
Apr 5Spartan Invitational 2025Apr 5 · 800 Meters · Place 7 · Bowie800 Meters72:01.28a11

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 23PGCPS Holiday InvitationalDec 23 · 3200 Meters · Place 4 · Bowie3200 Meters4.10:27.14a PB11
Dec 12PGCPS District MeetDec 12 · 3200 Meters · Place 6 · Bowie3200 Meters6.10:58.12a11
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 3200 Meters · Place 13 · Bowie3200 Meters13.11:37.00a11
Jan 24PG County Indoor Track ChampionshipsJan 24 · 3200 Meters · Place 14 · Bowie High S3200 Meters1411:41.1410

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 3200 Meters · Place 14 · Bowie3200 Meters14.10:51.17a PB10
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 3200 Meters · Place 15 · Bowie3200 Meters15.11:28.02a10
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 3200 Meters · Place 19 · Bowie3200 Meters1911:05.31a—
Apr 26Emerging Elite Invitational (SOLD OUT)Apr 26 · 800 Meters · Place 7 · Bowie800 Meters72:07.32a—
Apr 17PGCPS Twilight MeetApr 17 · 1600 Meters · Place 3 · Bowie1600 Meters34:58.35a PB—
Apr 13Don Boyer InvApr 13 · 3200 Meters · Place 25 · Bowie3200 Meters2512:17.83a—
Apr 6Mustang-Freddie Hendricks InvitationalApr 6 · 3200 Meters · Place 3 · Bowie3200 Meters311:29.32a—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 3200 Meters · Place 13 · Bowie3200 Meters13.11:54.09a9
May 13PGCPS County ChampionshipsMay 13 · 3200 Meters · Place 3 · Bowie3200 Meters3.11:46.18a9
May 13PGCPS County ChampionshipsMay 13 · 1600 Meters · Place 6 · Bowie1600 Meters6.5:20.40a9
May 6Dr. Henry A Wise Invitational May 6 · 3200 Meters · Place 5 · Bowie3200 Meters5.12:14.78a9
Apr 15Jaguar InvitationalApr 15 · 3000 Meters · Place 6 · Bowie High S3000 Meters611:30.49 PB9
Apr 8Don Boyer InvApr 8 · 3200 Meters · Bowie3200 Meters--DNS9
Apr 1Largo InviteApr 1 · 3200 Meters · Place 14 · Bowie3200 Meters14.12:12.41a9

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 3200 Meters · Place 15 · Bowie3200 Meters15.12:15.17a9
Jan 23PG County ChampionshipsJan 23 · 3200 Meters · Place 17 · Bowie3200 Meters17.13:22.34a9
Jan 12PG Tune-up MeetJan 12 · 3200 Meters · Place 9 · Bowie High S3200 Meters912:51.999

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 27AACPS Indoor Track and Field InvitationalDec 27 · 1600 Meters · Place 39 · Bowie1600 Meters39.6:02.15a9
Dec 8Prince George's Meet 1Dec 8 · 1600 Meters · Place 22 · Bowie1600 Meters22.5:58.98a PB9