Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Ohio
  4. Lak. West
  5. Ava Shepard

Ava Shepard

Lak. West · Class of 2026

33 resultsTrack & Field2023–202616 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · IndoorMount Saint Joseph Meet · Jan 315:00.88aMount Saint Joseph MeetJanuary 31, 2025
1600 Meters · OutdoorOHSAA D1 Super Regional R3 - Mason · May 194:56.65aOHSAA D1 Super Regional R3 - MasonMay 19, 2026
2000m Steeplechase · 0.762m · OutdoorKings HS Invitational · Apr 287:20.22aKings HS InvitationalApril 28, 2026
3200 Meters · IndoorOATCCC D1 State Indoor Championship · Mar 810:40.13aOATCCC D1 State Indoor ChampionshipMarch 8, 2025
3200 Meters · OutdoorOHSAA Jesse Owens Track & Field State Championships · Jun 410:43.20aOHSAA Jesse Owens Track & Field State ChampionshipsJune 4, 2026
800 Meters · IndoorOhio State HS Qualifier # 4 · Feb 102:24.81Ohio State HS Qualifier # 4February 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
Jun 4OHSAA Jesse Owens Track & Field State ChampionshipsJun 4 · 3200 Meters · Place 6 · Lak. WestLak. West3200 Meters6.10:43.20a PB12
Jun 4OHSAA Jesse Owens Track & Field State ChampionshipsJun 4 · 1600 Meters · Place 6 · Lak. WestLak. West1600 Meters6.4:57.93a12
May 21OHSAA D5 Districts - Lakota EastMay 21 · 3200 Meters · Place 3 · Lak. WestLak. West3200 Meters3.10:51.35a12
May 21OHSAA D5 Districts - Lakota EastMay 21 · 1600 Meters · Place 1 · Lak. WestLak. West1600 MetersRound P1.5:11.91a12
May 19OHSAA D1 Super Regional R3 - MasonMay 19 · 3200 Meters · Place 3 · Lak. WestLak. West3200 Meters3.10:51.35a12
May 19OHSAA D1 Super Regional R3 - MasonMay 19 · 1600 Meters · Place 1 · Lak. WestLak. West1600 MetersRound P1.5:11.91a12
May 19OHSAA D1 Super Regional R3 - MasonMay 19 · 1600 Meters · Place 1 · Lak. WestLak. West1600 Meters1.4:56.65a PB12
May 12Greater Miami Conference ChampionshipsMay 12 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters1.10:56.11a12
May 12Greater Miami Conference ChampionshipsMay 12 · 1600 Meters · Place 2 · Lak. WestLak. West1600 Meters2.5:01.30a12
May 1Loveland InvitationalMay 1 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters110:52.30a12
Apr 28Kings HS InvitationalApr 28 · 2000m Steeplechase · Place 2 · Lak. WestLak. West2000m Steeplechase0.762m2.7:20.22a PB12
Apr 22Lakota West InvitationalApr 22 · 3200 Meters · Place 2 · Lak. WestLak. West3200 Meters2.11:02.37a12
Apr 22Lakota West InvitationalApr 22 · 1600 Meters · Place 1 · Lak. WestLak. West1600 Meters1.5:05.06a12
Apr 17Centerville Elk RelaysApr 17 · 2000m Steeplechase · Place 3 · Lak. WestLak. West2000m Steeplechase0.762m3.7:32.98a12
Apr 15Lakota East InvitationalApr 15 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters111:19.4412
Apr 15Lakota East InvitationalApr 15 · 1600 Meters · Place 1 · Lak. WestLak. West1600 Meters15:07.6712
Apr 2Edgewood Bill Melloh InvitationalApr 2 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters1.11:27.56a12
Apr 2Edgewood Bill Melloh InvitationalApr 2 · 1600 Meters · Place 1 · Lak. WestLak. West1600 Meters1.5:12.47a12

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 6MSJ HS Meet 5Feb 6 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters111:16.5712
Jan 23MSJ HS Meet 3Jan 23 · 1600 Meters · Place 2 · Lak. WestLak. West1600 Meters25:13.6812

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Nov 7Athletes in Action - Evening of MilesNov 7 · 3200 Meters · Place 1 · UnattachedUnattached3200 Meters1.10:54.37a12
Nov 6AIA Evening of MilesNov 6 · 3200 Meters · Place 1 · UnattachedUnattached3200 Meters1.10:54.37a12

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 8OATCCC D1 State Indoor ChampionshipMar 8 · 3200 Meters · Place 2 · Lak. WestLak. West3200 Meters2.10:40.13a PB11
Jan 31Mount Saint Joseph MeetJan 31 · 1600 Meters · Place 1 · Lak. WestLak. West1600 Meters1.5:00.88a PB11

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 22OHSAA D1 Region 4 - WayneMay 22 · 3200 Meters · Place 6 · Lak. WestLak. West3200 Meters6.11:17.36a10

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 10Ohio State HS Qualifier # 4Feb 10 · 800 Meters · Place 2 · Lak. WestLak. West800 Meters22:24.81 PB10

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 24OHSAA D1 Region 4 - WayneMay 24 · 3200 Meters · Place 10 · Lak. WestLak. West3200 Meters10.11:32.09a9
May 17OHSAA Division 1 District - RossMay 17 · 3200 Meters · Place 3 · Lak. WestLak. West3200 Meters3.11:21.26a9
May 10Greater Miami Conference ChampionshipsMay 10 · 3200 Meters · Place 4 · Lak. WestLak. West3200 Meters411:19.129
May 5Mason Rod Russell InvitationalMay 5 · 3200 Meters · Place 4 · Lak. WestLak. West3200 Meters411:25.289
Apr 28Loveland InvitationalApr 28 · 3200 Meters · Place 3 · Lak. WestLak. West3200 Meters311:36.449
Apr 25Kings HS InvitationalApr 25 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters111:32.619
Apr 25Kings HS InvitationalApr 25 · 3200 Meters · Place 1 · Lak. WestLak. West3200 Meters111:32.619