| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 440 Yards · Outdoor1981 Potomac District Spring Track Championships · May 7 | 52.64 | 1981 Potomac District Spring Track Championships | May 7, 1981 |
| 500 Meters · Indoor1981 Potomac District Indoor Track Championships · Feb 13 | 1:11.34a | 1981 Potomac District Indoor Track Championships | February 13, 1981 |
| 600 Yards · Outdoor1980 Potomac District Indoor Track Championships · Feb 8 | 1:23.54a | 1980 Potomac District Indoor Track Championships | February 8, 1980 |
| 800 Meters · Outdoor1982 Potomac District Spring Track Championships · Apr 30 | 2:01.84 | 1982 Potomac District Spring Track Championships | April 30, 1982 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | 1982 Potomac District Spring Track ChampionshipsApr 30 · 800 Meters · Place 1 · Falls Church | 800 Meters | 1. | 2:01.84 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | 1981 Potomac District Spring Track ChampionshipsMay 7 · 440 Yards · Place 2 · Falls Church | 440 Yards | 2. | 52.64 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | 1981 Potomac District Indoor Track ChampionshipsFeb 13 · 500 Meters · Place 3 · Falls Church | 500 Meters | 3. | 1:11.34a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | 1980 Potomac District Indoor Track ChampionshipsFeb 8 · 600 Yards · Place 5 · Falls Church | 600 Yards | 5. | 1:23.54a PB | - |