| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1989 Gunston District Indoor Track Championships · Feb 11 | 3:19.42a | 1989 Gunston District Indoor Track Championships | February 11, 1989 |
| 800 Meters · Outdoor1989 Gunston District Spring Track Championships · May 11 | 2:30.74 | 1989 Gunston District Spring Track Championships | May 11, 1989 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1989 Gunston District Spring Track ChampionshipsMay 11 · 800 Meters · Place 5 · Thomas Jefferson S&T | 800 Meters | 5. | 2:30.74 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1989 Gunston District Indoor Track ChampionshipsFeb 11 · 1000 Meters · Place 2 · Thomas Jefferson S&T | 1000 Meters | 2. | 3:19.42a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1988 Potomac District Spring Track ChampionshipsMay 12 · 800 Meters · Place 5 · Thomas Jefferson S&T | 800 Meters | 5. | 2:33.34 | - |