| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · Outdoor1989 Potomac District Spring Track Championships · May 12 | 23.63a | 1989 Potomac District Spring Track Championships | May 12, 1989 |
| 300 Meters · Indoor1989 Potomac District Indoor Track Championships · Feb 11 | 37.34a | 1989 Potomac District Indoor Track Championships | February 11, 1989 |
| 400 Meters · Outdoor1989 Potomac District Spring Track Championships · May 12 | 52.82a | 1989 Potomac District Spring Track Championships | May 12, 1989 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1989 Potomac District Spring Track ChampionshipsMay 12 · 400 Meters · Place 4 · Fairfax | 400 Meters | 4. | 52.82a PB | - |
| May 12 | 1989 Potomac District Spring Track ChampionshipsMay 12 · 200 Meters · Place 6 · Fairfax | 200 Meters | 6. | 23.63a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1989 Potomac District Indoor Track ChampionshipsFeb 11 · 300 Meters · Place 3 · Fairfax | 300 Meters | 3. | 37.34a PB | - |