Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorJay Carisella Coaches Invitational · Apr 2716.54Jay Carisella Coaches InvitationalApril 27, 2024
200 Meters · IndoorDavid Hemrey Valentine Invitational · Feb 933.73David Hemrey Valentine InvitationalFebruary 9, 2024
200 Meters · OutdoorJay Carisella Coaches Invitational · Apr 2734.43Jay Carisella Coaches InvitationalApril 27, 2024
300 Meters · IndoorLast Chance Indoor National Qualifier @ BU · Mar 255.00aLast Chance Indoor National Qualifier @ BUMarch 2, 2025
400 Meters · IndoorUSATF Masters Indoor Championships · Mar 181:17.91aUSATF Masters Indoor ChampionshipsMarch 18, 2022
400 Meters · OutdoorGBTC Twilight by the Sea · Jul 131:18.82aGBTC Twilight by the SeaJuly 13, 2024
60 Meter · IndoorUSATF-NE Indoor Track and Field Championships · Feb 2310.22aUSATF-NE Indoor Track and Field ChampionshipsFebruary 23, 2025
60 Meter · OutdoorGreater Boston Track Club Meet · Feb 810.59aGreater Boston Track Club MeetFebruary 8, 2026
60 Meters · IndoorUSATF New England Indoor Track & Field Championship · Feb 2210.34aUSATF New England Indoor Track & Field ChampionshipFebruary 22, 2026
800 Meters · IndoorUMass Boston Indoor Invitational · Dec 52:41.00aUMass Boston Indoor InvitationalDecember 5, 2013
800 Meters · OutdoorHarvard Challenge · Feb 12:39.14aHarvard ChallengeFebruary 1, 2014
High Jump · OutdoorUSATF-NE Open and Masters Championship · Jul 251.05mUSATF-NE Open and Masters ChampionshipJuly 25, 2026
Shot Put · 12lb · IndoorGBTC Invitational · Jan 216.73mGBTC InvitationalJanuary 21, 2024
Shot Put · 12lb · OutdoorUSATF-NE Open and Masters Championship · Jul 266.24mUSATF-NE Open and Masters ChampionshipJuly 26, 2025
Shot Put · 16lb / 7.26kg · Outdoor2026 Bay State Games T&F Finals · Jul 176.84m2026 Bay State Games T&F FinalsJuly 17, 2026
Shot Put · 5kg · Outdoor2026 Bay State Games T&F Finals · Jul 176.84m2026 Bay State Games T&F FinalsJuly 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jul 25USATF-NE Open and Masters ChampionshipJul 25 · High Jump · Place 4 · Greater Boston TrackGreater Boston TrackHigh Jump4.1.05m PB12
Jul 25USATF-NE Open and Masters ChampionshipJul 25 · Shot Put · Place 6 · Greater Boston TrackGreater Boston TrackShot Put5kg6.6.24m12
Jul 25USATF-NE Open and Masters ChampionshipJul 25 · 200 Meters · Place 5 · Greater Boston TrackGreater Boston Track200 Meters5.34.73aWind: 1.612
Jul 25USATF-NE Open and Masters ChampionshipJul 25 · 100 Meters · Place 3 · Greater Boston TrackGreater Boston Track100 MetersRound P3.16.80aWind: 0.612
Jul 172026 Bay State Games T&F FinalsJul 17 · Shot Put · Place 3 · MastersMastersShot Put5kg3.6.84m PB—
Jul 172026 Bay State Games T&F FinalsJul 17 · Shot Put · Place 9 · MastersMastersShot Put16lb / 7.26kg9.6.84m PB—
Jul 172026 Bay State Games T&F FinalsJul 17 · 200 Meters · Place 3 · MastersMasters200 Meters3.36.51a—
Jul 172026 Bay State Games T&F FinalsJul 17 · 200 Meters · Place 7 · MastersMasters200 Meters7.36.51a—
Jul 172026 Bay State Games T&F FinalsJul 17 · 100 Meters · Place 4 · MastersMasters100 Meters4.16.98a—
Jul 172026 Bay State Games T&F FinalsJul 17 · 100 Meters · Place 11 · MastersMasters100 Meters11.16.98a—
Jun 13Battle Road Twilight Series Meet - 4Jun 13 · 100 Meters · Place 16 · Greater Boston TrackGreater Boston Track100 MetersRound P16.17.30aWind: -212
May 30Battle Road Twilight Series Meet 3May 30 · 200 Meters · Place 11 · Greater Boston TrackGreater Boston Track200 Meters11.36.53aWind: -1.612
May 30Battle Road Twilight Series Meet 3May 30 · 100 Meters · Place 16 · Greater Boston TrackGreater Boston Track100 MetersRound P16.17.52aWind: -0.412
May 16Battle Road Twilight Series Meet 2May 16 · 200 Meters · Place 17 · Greater Boston TrackGreater Boston Track200 Meters17.35.01aWind: 3.912
May 16Battle Road Twilight Series Meet 2May 16 · 100 Meters · Place 24 · Greater Boston TrackGreater Boston Track100 MetersRound P24.16.91a12
May 9Battle Road Twilight Series Meet 1May 9 · 200 Meters · Place 20 · Greater Boston TrackGreater Boston Track200 Meters20.35.87aWind: 1.912
May 9Battle Road Twilight Series Meet 1May 9 · 100 Meters · Place 20 · Greater Boston TrackGreater Boston Track100 Meters20.17.00aWind: -0.312
May 2Jay Carisella/Joe Donahue Coaches InviteMay 2 · 200 Meters · Place 32 · Greater Boston TrackGreater Boston Track200 Meters32.35.83aWind: 2.112
May 2Jay Carisella/Joe Donahue Coaches InviteMay 2 · 100 Meters · Place 35 · Greater Boston TrackGreater Boston Track100 Meters35.16.83aWind: 0.812
Feb 8Greater Boston Track Club MeetFeb 8 · 60 Meter · Place 10 · Greater Boston TrackGreater Boston Track60 Meter10.10.59a PB12
Feb 8Greater Boston Track Club MeetFeb 8 · Shot Put · Place 1 · Greater Boston TrackGreater Boston TrackShot Put12lb1.6.03m12
Feb 8Greater Boston Track Club MeetFeb 8 · 200 Meters · Place 6 · Greater Boston TrackGreater Boston Track200 Meters6.35.38a12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 82026 USATF Maine Association Indoor Championship Mar 8 · 60 Meter · Place 5 · Greater Boston TrackGreater Boston Track60 Meter5.10.47a12
Mar 82026 USATF Maine Association Indoor Championship Mar 8 · 200 Meters · Place 3 · Greater Boston TrackGreater Boston Track200 Meters3.36.59a12
Feb 22USATF New England Indoor Track & Field ChampionshipFeb 22 · 200 Meters · Place 2 · Greater BostonGreater Boston200 Meters235.54a12
Feb 22USATF New England Indoor Track & Field ChampionshipFeb 22 · 60 Meters · Place 4 · Greater BostonGreater Boston60 Meters410.34a PB12
Jan 18Suffolk Ice BreakerJan 18 · 200 Meters · Place 103 · Greater BostonGreater Boston200 Meters10336.38a—
Jan 18Suffolk Ice BreakerJan 18 · 60 Meters · Place 84 · Greater BostonGreater Boston60 MetersRound P8410.54a—

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 283rd Annual Marathon Sports Winter ClassicDec 28 · 60 Meter · Place 64 · Greater Boston TrackGreater Boston Track60 Meter64.10.85a12
Dec 283rd Annual Marathon Sports Winter ClassicDec 28 · 200 Meters · Place 60 · Greater Boston TrackGreater Boston Track200 Meters60.37.12a12
Dec 13The BU Mini MeetDec 13 · 200 Meters · Place 15 · Greater Boston TrackGreater Boston Track200 Meters15.35.98a12
Mar 2Last Chance Indoor National Qualifier @ BUMar 2 · 300 Meters · Place 7 · Greater Boston TrackGreater Boston Track300 Meters7.55.00a PB12
Feb 23USATF-NE Indoor Track and Field ChampionshipsFeb 23 · 60 Meter · Place 5 · Greater Boston TrackGreater Boston Track60 Meter5.10.22a PB12
Feb 23USATF-NE Indoor Track and Field ChampionshipsFeb 23 · 400 Meters · Place 56 · Greater Boston TrackGreater Boston Track400 Meters56.1:19.37a12
Feb 1Harvard Crimson OpenFeb 1 · 60 Meter · Place 75 · Greater Boston TCGreater Boston TC60 MeterRound P75.10.49aWind: 012
Feb 1Harvard Crimson OpenFeb 1 · 200 Meters · Place 74 · Greater Boston TCGreater Boston TC200 Meters74.35.09aWind: 012
Jan 19GBTC InvitationalJan 19 · 60 Meter · Place 8 · Greater Boston TrackGreater Boston Track60 Meter8.10.35a12
Jan 19GBTC InvitationalJan 19 · Shot Put · Place 2 · Greater Boston TrackGreater Boston TrackShot Put12lb2.6.25m12
Jan 19GBTC InvitationalJan 19 · 200 Meters · Place 6 · Greater Boston TrackGreater Boston Track200 Meters6.35.24a12
Jan 11Suffolk RelaysJan 11 · 200 Meters · Place 98 · Greater BostonGreater Boston200 Meters9835.63a—
Jan 11Suffolk RelaysJan 11 · 60 Meters · Place 98 · Greater BostonGreater Boston60 Meters9810.55a—

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · Shot Put · Place 20 · Greater Boston TrackGreater Boston TrackShot Put12lb20.6.24m PB12
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · Shot Put · Place 3 · Greater Boston TrackGreater Boston TrackShot Put5kg3.6.24m12
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · 400 Meters · Place 23 · Greater Boston TrackGreater Boston Track400 Meters23.1:21.49a12
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · 400 Meters · Place 2 · Greater Boston TrackGreater Boston Track400 Meters2.1:21.49a12
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · 200 Meters · Place 42 · Greater Boston TrackGreater Boston Track200 Meters42.35.52aWind: 0.512
Jul 26USATF-NE Open and Masters ChampionshipJul 26 · 200 Meters · Place 4 · Greater Boston TrackGreater Boston Track200 Meters4.35.52aWind: 0.512
Jun 28GBTC Twilight By the Sea 2025Jun 28 · 200 Meters · Place 7 · Greater BostonGreater Boston200 Meters737.56a12
Jun 28GBTC Twilight By the Sea 2025Jun 28 · 100 Meters · Place 8 · Greater BostonGreater Boston100 Meters817.86a12

2024 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 31Marathon Sports Winter ClassicDec 31 · 60 Meter · Place 27 · Greater Boston TrackGreater Boston Track60 Meter27.10.59a12
Dec 31Marathon Sports Winter ClassicDec 31 · 200 Meters · Place 43 · Greater Boston TrackGreater Boston Track200 Meters43.35.29a12
Dec 27USATF Night at The TRACKDec 27 · 60 Meter · Place 33 · Greater Boston TrackGreater Boston Track60 Meter33.10.56a12
Dec 27USATF Night at The TRACKDec 27 · 400 Meters · Place 28 · Greater Boston TrackGreater Boston Track400 Meters28.1:22.56a12
Dec 14Mini Meet at BUDec 14 · 200 Meters · Place 17 · Greater Boston TrackGreater Boston Track200 Meters17.35.10a12
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 60 Meter · Place 87 · Greater Boston TrackGreater Boston Track60 MeterRound P87.10.79a12
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 200 Meters · Place 76 · Greater Boston TrackGreater Boston Track200 Meters76.35.96a12
Mar 16Tetradecathlon World ChampionshipMar 16 · 60 Meter · Place 4 · Greater Boston TrackGreater Boston Track60 Meter4.10.34a11
Mar 16Tetradecathlon World ChampionshipMar 16 · 200 Meters · Place 2 · Greater Boston TrackGreater Boston Track200 Meters2.34.35a11
Feb 9David Hemrey Valentine InvitationalFeb 9 · 200 Meters · Place 209 · Greater Boston Track ClubGreater Boston Track Club200 Meters20933.73 PB—
Feb 9David Hemrey Valentine InvitationalFeb 9 · 60 Meters · Place 77 · Greater Boston Track ClubGreater Boston Track Club60 Meters7710.35—
Jan 21GBTC InvitationalJan 21 · 300 Meters · Place 15 · Greater Boston TrackGreater Boston Track300 Meters15.55.07a11
Jan 21GBTC InvitationalJan 21 · 60 Meter · Place 6 · Greater Boston TrackGreater Boston Track60 Meter6.10.38a11
Jan 21GBTC InvitationalJan 21 · Shot Put · Place 3 · Greater Boston TrackGreater Boston TrackShot Put12lb3.6.73m PB11
Jan 21GBTC InvitationalJan 21 · 200 Meters · Place 8 · Greater Boston TrackGreater Boston Track200 Meters8.35.14a11
Jan 7Marathon Winter Classic (Men's Only)Jan 7 · 60 Meter · Place 31 · Greater Boston TrackGreater Boston Track60 Meter31.10.40a11
Jan 7Marathon Winter Classic (Men's Only)Jan 7 · 200 Meters · Place 47 · Greater Boston TrackGreater Boston Track200 Meters47.34.89a11

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
Jul 20BSG 2024Jul 20 · 200 Meters · Place 7 · Master IIMaster II200 Meters7.35.17a11
Jul 20BSG 2024Jul 20 · 100 Meters · Place 7 · Master IIMaster II100 Meters7.16.58a11
Jul 13GBTC Twilight by the SeaJul 13 · 400 Meters · Place 1 · Greater Boston TrackGreater Boston Track400 Meters1.1:18.82a PB11
Jul 13GBTC Twilight by the SeaJul 13 · 100 Meters · Place 1 · Greater Boston TrackGreater Boston Track100 Meters1.16.72a11
Jun 15Battle Road Twilight Meet #4Jun 15 · 400 Meters · Place 12 · Greater Boston Track ClubGreater Boston Track Club400 Meters121:21.63—
Jun 1Battle Road Twilight 3Jun 1 · 200 Meters · Place 20 · Greater Boston Track ClubGreater Boston Track Club200 Meters2034.88—
Jun 1Battle Road Twilight 3Jun 1 · 100 Meters · Place 16 · Greater Boston Track ClubGreater Boston Track Club100 Meters1616.95—
May 18Battle Road Twilight Meet 2May 18 · 200 Meters · Place 6 · Greater Boston Track ClubGreater Boston Track Club200 Meters635.34—
May 18Battle Road Twilight Meet 2May 18 · 200 Meters · Place 6 · Greater Boston Track ClubGreater Boston Track Club200 Meters635.34—
May 11Twilight-1May 11 · 100 Meters · Place 9 · Greater Boston TrackGreater Boston Track100 Meters9.16.92a11
Apr 27Jay Carisella Coaches InvitationalApr 27 · 200 Meters · Place 15 · Greater Boston Track ClubGreater Boston Track Club200 Meters1534.43 PB—
Apr 27Jay Carisella Coaches InvitationalApr 27 · 100 Meters · Place 14 · Greater Boston Track ClubGreater Boston Track Club100 Meters1416.54 PB—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 10UMass Boston Beacon InvitationalDec 10 · 60 Meter · Place 40 · GBTCGBTC60 MeterRound P40.10.40a11
Dec 10UMass Boston Beacon InvitationalDec 10 · 200 Meters · Place 46 · GBTCGBTC200 Meters46.35.23a11
Feb 10David Hemery Valentine InvitationalFeb 10 · 60 Meter · Place 84 · GBTCGBTC60 Meter84.10.59a10
Feb 10David Hemery Valentine InvitationalFeb 10 · 200 Meters · Place 271 · GBTCGBTC200 Meters271.35.03a10
Jan 22GBTC InvitationalJan 22 · 60 Meter · Greater Boston TrackGreater Boston Track60 Meter—DNS10
Jan 22GBTC InvitationalJan 22 · 200 Meters · Greater Boston TrackGreater Boston Track200 Meters—DNS10

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jul 29USATF-NE Track and Field ChampionshipsJul 29 · 200 Meters · Place 13 · Greater Boston TrackGreater Boston Track200 Meters13.35.07aWind: 010

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 60 Meter · Place 16 · Greater Boston TrackGreater Boston Track60 MeterRound P16.10.41a9
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 800 Meters · Place 20 · Greater Boston TrackGreater Boston Track800 Meters20.3:00.99a9
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 400 Meters · Place 13 · Greater Boston TrackGreater Boston Track400 Meters13.1:17.91a PB9
Mar 18USATF Masters Indoor ChampionshipsMar 18 · 200 Meters · Place 15 · Greater Boston TrackGreater Boston Track200 MetersRound P15.34.64a9

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 4 BU Sharon Colyear-Danville Season OpenerDec 4 · 60 Meter · Place 53 · GBTCGBTC60 MeterRound P53.10.72a9

2014 Outdoor Track

1 results
DateMeetEventPlMarkGr
Feb 1Harvard ChallengeFeb 1 · 800 Meters · Place 36 · Greater Boston TrackGreater Boston Track800 Meters36.2:39.14a PB-

2013 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 5UMass Boston Indoor InvitationalDec 5 · 800 Meters · Place 40 · Greater Boston TrackGreater Boston Track800 Meters40.2:41.00a PB-

2013 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jan 20GBTC InvitationalJan 20 · 800 Meters · Place 5 · Greater Boston TrackGreater Boston Track800 Meters5.2:45.72a-