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Ben Macek
Damascus · Class of 2016
34 resultsTrack & Field2014–20161 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorLast Track to Philly Invitational · Jan 24 | 5:04.05a | Last Track to Philly Invitational | January 24, 2015 |
| 1600 Meters · IndoorMPSSAA 3A Indoor State Championships · Feb 23 | 4:32.46a | MPSSAA 3A Indoor State Championships | February 23, 2016 |
| 1600 Meters · Indoor · Hand timedMCPS #1 · Dec 5 | 4:49.7h | MCPS #1 | December 5, 2015 |
| 1600 Meters · Outdoor3A West Regional Championships Day 1 · May 18 | 4:32.11a | 3A West Regional Championships Day 1 | May 18, 2016 |
| 3200 Meters · IndoorMPSSAA 3A West Regional Championships · Feb 4 | 10:22.78a | MPSSAA 3A West Regional Championships | February 4, 2016 |
| 3200 Meters · Indoor · Hand timedMCPS #2 · Dec 8 | 10:21.1h | MCPS #2 | December 8, 2015 |
| 3200 Meters · Outdoor3A West Regional Championships Day 1 · May 18 | 9:52.55a | 3A West Regional Championships Day 1 | May 18, 2016 |
| 800 Meters · IndoorCCBC Meet 4 · Jan 17 | 2:25.60 | CCBC Meet 4 | January 17, 2015 |
| 800 Meters · OutdoorClarksburg @ Damascus · Mar 23 | 2:08.00 | Clarksburg @ Damascus | March 23, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 3A West Regional Championships Day 1May 18 · 3200 Meters · Place 7 · Damascus | 3200 Meters | 7. | 9:52.55a PB | 12 |
| May 18 | 3A West Regional Championships Day 1May 18 · 1600 Meters · Place 5 · Damascus | 1600 Meters | 5. | 4:32.11a PB | 12 |
| May 18 | 3A West Regional Championships Day 1May 18 · 800 Meters · Place 15 · Damascus | 800 Meters | 15. | 2:08.45a | 12 |
| Mar 23 | Clarksburg @ DamascusMar 23 · 1600 Meters · Place 1 · Damascus | 1600 Meters | 1. | 4:43.00 | 12 |
| Mar 23 | Clarksburg @ DamascusMar 23 · 800 Meters · Place 2 · Damascus | 800 Meters | 2. | 2:08.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | MPSSAA 3A Indoor State ChampionshipsFeb 23 · 1600 Meters · Place 4 · Damascus | 1600 Meters | 4. | 4:32.46a PB | 12 |
| Feb 4 | MPSSAA 3A West Regional ChampionshipsFeb 4 · 3200 Meters · Place 8 · Damascus | 3200 Meters | 8. | 10:22.78a PB | 12 |
| Feb 4 | MPSSAA 3A West Regional ChampionshipsFeb 4 · 1600 Meters · Place 4 · Damascus | 1600 Meters | 4. | 4:35.72a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Dickinson HS Holiday InvitationalDec 19 · 1600 Meters · Place 5 · Damascus | 1600 Meters | 5. | 4:47.79a | 12 |
| Dec 8 | MCPS #2Dec 8 · 3200 Meters · Place 6 · Damascus | 3200 Meters | 6. | 10:21.1h PB | 12 |
| Dec 5 | MCPS #1Dec 5 · 1600 Meters · Place 7 · Damascus | 1600 Meters | 7. | 4:49.7h PB | 12 |
| Feb 5 | MPSSAA 3A West Regional ChampionshipsFeb 5 · 1600 Meters · Place 12 · Damascus | 1600 Meters | 12. | 5:18.08a | 11 |
| Jan 31 | Virginia Tech HS Invitational - Day 2Jan 31 · 1600 Meters · Place 49 · Damascus | 1600 Meters | 49. | 4:52.48a | 11 |
| Jan 24 | Last Track to Philly InvitationalJan 24 · 1 Mile · Place 16 · Damascus | 1 Mile | 16. | 5:04.05a PB | 11 |
| Jan 17 | CCBC Meet 4Jan 17 · 1600 Meters · Place 9 · Damascus | 1600 Meters | 9. | 5:18.60 | 11 |
| Jan 17 | CCBC Meet 4Jan 17 · 800 Meters · Place 12 · Damascus | 800 Meters | 12. | 2:25.60 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 3A West Regional ChampionshipsMay 13 · 3200 Meters · Place 16 · Damascus | 3200 Meters | 16. | 10:59.63a | 11 |
| May 13 | 3A West Regional ChampionshipsMay 13 · 1600 Meters · Place 17 · Damascus | 1600 Meters | 17. | 4:53.49a | 11 |
| May 6 | Montgomery County A ChampionshipsMay 6 · 3200 Meters · Place 23 · Damascus | 3200 Meters | 23. | 11:03.93a | 11 |
| May 6 | Montgomery County A ChampionshipsMay 6 · 1600 Meters · Place 23 · Damascus | 1600 Meters | 23. | 4:55.81a | 11 |
| Apr 18 | Zonis InvitationalApr 18 · 3200 Meters · Place 22 · Damascus | 3200 Meters | 22. | 13:33.1aUnofficial | 11 |
| Apr 18 | Zonis InvitationalApr 18 · 1600 Meters · Place 7 · Damascus | 1600 Meters | 7. | 4:53.0aUnofficial | 11 |
| Apr 14 | Damascus, Poolesville @ NorthwestApr 14 · 1600 Meters · Damascus | 1600 Meters | — | 04:53.5Unofficial | 11 |
| Apr 14 | Damascus, Poolesville @ NorthwestApr 14 · 800 Meters · Damascus | 800 Meters | — | 2:12Unofficial | 11 |
| Apr 14 | Damascus, Poolesville @ NorthwestApr 14 · 400 Meters · Damascus | 400 Meters | — | 58.6Unofficial | 11 |
| Mar 31 | Clarksburg, Damascus @ Seneca ValleyMar 31 · 1600 Meters · Place 2 · Damascus | 1600 Meters | 2. | 5:02.5 | 11 |
| Mar 31 | Clarksburg, Damascus @ Seneca ValleyMar 31 · 800 Meters · Place 2 · Damascus | 800 Meters | 2. | 2:19.9 | 11 |
| Mar 25 | Quince Orchard, Watkins Mill @ DamascusMar 25 · 3200 Meters · Damascus | 3200 Meters | — | 11:11.41Unofficial | 11 |
| Mar 25 | Quince Orchard, Watkins Mill @ DamascusMar 25 · 1600 Meters · Damascus | 1600 Meters | — | 5:01.66Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | MCPS Meet #3Dec 30 · 1600 Meters · Place 32 · Damascus | 1600 Meters | 32. | 5:01.70a | 11 |
| Dec 6 | MCPS Meet #1Dec 6 · 1600 Meters · Place 58 · Damascus | 1600 Meters | 58. | 5:12.53aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | MPSSAA 3A West Regional ChampionshipMay 15 · 3200 Meters · Place 24 · Damascus | 3200 Meters | 24. | 11:54.39a | 10 |
| Apr 29 | Poolesville at DamascusApr 29 · 3200 Meters · Damascus | 3200 Meters | — | 12:58Unofficial | 10 |
| Apr 12 | Charas Heurich InvitationalApr 12 · 3200 Meters · Damascus | 3200 Meters | -- | DNS | 10 |