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Michelle Roca

McGill-Toolen Catholic · Class of 2018

74 resultsTrack & Field2013–201823 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorAHSAA 7A State Track & Field Championships · May 415.32aAHSAA 7A State Track & Field ChampionshipsMay 4, 2018
200 Meters · OutdoorBattle of Old Shell Road · Apr 1427.30Battle of Old Shell RoadApril 14, 2016
300m Hurdles · 30" / 0.762m · OutdoorAHSAA 7A State Track & Field Championships · May 444.57aAHSAA 7A State Track & Field ChampionshipsMay 4, 2018
400 Meters · IndoorAHSAA 7A Indoor State Championships · Feb 559.98AHSAA 7A Indoor State ChampionshipsFebruary 5, 2016
400 Meters · OutdoorFast Times at UMS High · Mar 2357.13Fast Times at UMS HighMarch 23, 2016
60 Meters · IndoorMartin Luther King Indoor Track Classic · Jan 218.98Martin Luther King Indoor Track ClassicJanuary 21, 2013
60m Hurdles · 33" / 0.838m · IndoorAHSAA Indoor State Championships · Feb 39.31aAHSAA Indoor State ChampionshipsFebruary 3, 2017
800 Meters · IndoorMLK Indoor Classic · Jan 162:22.05aMLK Indoor ClassicJanuary 16, 2017
800 Meters · OutdoorMobile County Championship · Apr 202:29.41Mobile County ChampionshipApril 20, 2016
High Jump · IndoorLast Chance Invitational · Jan 271.46mLast Chance InvitationalJanuary 27, 2017
High Jump · OutdoorMcGill-Toolen/ Angelo Harris Invitational · Mar 43.50McGill-Toolen/ Angelo Harris InvitationalMarch 4, 2017
Long Jump · IndoorLast Chance Invitational · Jan 274.61mLast Chance InvitationalJanuary 27, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 4AHSAA 7A State Track & Field ChampionshipsMay 4 · 300m Hurdles · Place 2 · McGill-Toolen Catholic300m Hurdles30" / 0.762m2.44.57a PB12
May 4AHSAA 7A State Track & Field ChampionshipsMay 4 · 100m Hurdles · Place 6 · McGill-Toolen Catholic100m Hurdles33" / 0.838mRound P6.15.32a PBWind: 0.812
May 4AHSAA 7A State Track & Field ChampionshipsMay 4 · 100m Hurdles · Place 5 · McGill-Toolen Catholic100m Hurdles33" / 0.838m5.15.03aWind: 2.612
Apr 27AHSAA 7A Section 1Apr 27 · 300m Hurdles · Place 1 · McGill-Toolen Catholic300m Hurdles30" / 0.762m1.45.14a12
Apr 27AHSAA 7A Section 1Apr 27 · 100m Hurdles · Place 1 · McGill-Toolen Catholic100m Hurdles33" / 0.838mRound P1.16.23aWind: -212
Apr 27AHSAA 7A Section 1Apr 27 · 100m Hurdles · Place 1 · McGill-Toolen Catholic100m Hurdles33" / 0.838m1.15.54aWind: -0.212
Mar 10St. Paul's RelaysMar 10 · 100m Hurdles · Place 1 · McGill-Toole100m Hurdles115.20—
Mar 3Angelo Harris InvitationalMar 3 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles147.88—

2018 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 2AHSAA Indoor State ChampionshipsFeb 2 · 60m Hurdles · Place 6 · McGill-Toolen Catholic60m Hurdles33" / 0.838mRound P6.9.71a12
Feb 2AHSAA Indoor State ChampionshipsFeb 2 · 60m Hurdles · Place 5 · McGill-Toolen Catholic60m Hurdles33" / 0.838m5.9.63a12

2017 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 2Magic City Invitational #1Dec 2 · 60m Hurdles · Place 8 · McGill-Toolen Catholic60m Hurdles33" / 0.838m8.10.07a12
Feb 3AHSAA Indoor State ChampionshipsFeb 3 · 60m Hurdles · Place 4 · McGill-Toolen Catholic60m Hurdles33" / 0.838mRound P4.9.60a11
Feb 3AHSAA Indoor State ChampionshipsFeb 3 · 60m Hurdles · Place 3 · McGill-Toolen Catholic60m Hurdles33" / 0.838m3.9.31a PB11
Feb 3AHSAA Indoor State ChampionshipsFeb 3 · 800 Meters · Place 6 · McGill-Toolen Catholic800 Meters6.2:22.62a11
Jan 27Last Chance InvitationalJan 27 · Shot Put · Place 7 · McGill-TooleShot Put76.62mR—
Jan 27Last Chance InvitationalJan 27 · Long Jump · Place 3 · McGill-TooleLong Jump34.61m PB—
Jan 27Last Chance InvitationalJan 27 · High Jump · Place 3 · McGill-TooleHigh Jump31.46m PB—
Jan 27Last Chance InvitationalJan 27 · 60m Hurdles · Place 2 · McGill-Toole60m Hurdles29.56—
Jan 27Last Chance InvitationalJan 27 · 800 Meters · Place 1 · McGill-Toole800 Meters12:25.15R—
Jan 16MLK Indoor ClassicJan 16 · 60m Hurdles · Place 12 · McGill-Toolen Catholic60m Hurdles33" / 0.838m12.9.83a11
Jan 16MLK Indoor ClassicJan 16 · 800 Meters · Place 2 · McGill-Toolen Catholic800 Meters2.2:22.05a PB11

2017 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 4AHSAA 7A State ChampionshipsMay 4 · 100m Hurdles · Place 5 · McGill-Toolen Catholic100m Hurdles33" / 0.838mRound P5.15.40aWind: -0.711
May 4AHSAA 7A State ChampionshipsMay 4 · 100m Hurdles · Place 6 · McGill-Toolen Catholic100m Hurdles33" / 0.838m6.15.45aWind: 0.311
Apr 28AHSAA 7A Sectional 1Apr 28 · 300m Hurdles · Place 1 · McGill-Toolen Catholic300m Hurdles30" / 0.762m1.49.64a11
Apr 28AHSAA 7A Sectional 1Apr 28 · 100m Hurdles · Place 1 · McGill-Toolen Catholic100m Hurdles33" / 0.838mRound P1.15.91aWind: 2.811
Apr 28AHSAA 7A Sectional 1Apr 28 · 100m Hurdles · Place 1 · McGill-Toolen Catholic100m Hurdles33" / 0.838m1.15.32aWind: -0.211
Apr 28AHSAA 7A Sectional 1Apr 28 · 400 Meters · Place 1 · McGill-Toolen Catholic400 Meters1.59.13a11
Apr 21Hewitt-Trussville InvitationalApr 21 · 300m Hurdles · Place 2 · McGill-Toole300m HurdlesRound P246.1811
Apr 21Hewitt-Trussville InvitationalApr 21 · 100m Hurdles · Place 3 · McGill-Toole100m Hurdles315.9111
Apr 21Hewitt-Trussville InvitationalApr 21 · 100m Hurdles · Place 2 · McGill-Toole100m HurdlesRound P216.5211
Apr 21Hewitt-Trussville InvitationalApr 21 · 400 Meters · Place 1 · McGill-Toole400 MetersRound P158.8211
Mar 31Mobile Challenge of ChampionsMar 31 · Long Jump · Place 20 · McGill-TooleLong Jump2015-05.2511
Mar 11St. Paul's RelaysMar 11 · 300m Hurdles · Place 2 · McGill-Toole300m Hurdles246.50—
Mar 11St. Paul's RelaysMar 11 · 100m Hurdles · Place 1 · McGill-Toole100m Hurdles115.20—
Mar 4McGill-Toolen/ Angelo Harris InvitationalMar 4 · High Jump · Place 5 · McGill-TooleHigh Jump53.50 PB—
Mar 4McGill-Toolen/ Angelo Harris InvitationalMar 4 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles148.81—
Mar 4McGill-Toolen/ Angelo Harris InvitationalMar 4 · 100m Hurdles · Place 1 · McGill-Toole100m Hurdles115.29—

2016 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 20Mobile County ChampionshipApr 20 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles147.78—
Apr 20Mobile County ChampionshipApr 20 · 100m Hurdles · Place 3 · McGill-Toole100m HurdlesRound P316.06—
Apr 20Mobile County ChampionshipApr 20 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles147.78—
Apr 20Mobile County ChampionshipApr 20 · 100m Hurdles · Place 2 · McGill-Toole100m Hurdles215.83—
Apr 20Mobile County ChampionshipApr 20 · 100m Hurdles · Place 3 · McGill-Toole100m HurdlesRound P316.06—
Apr 20Mobile County ChampionshipApr 20 · 800 Meters · Place 3 · McGill-Toole800 Meters32:29.41 PB—
Apr 20Mobile County ChampionshipApr 20 · 400 Meters · Place 1 · McGill-Toole400 Meters159.17—
Apr 14Battle of Old Shell RoadApr 14 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles149.20—
Apr 14Battle of Old Shell RoadApr 14 · 100m Hurdles · Place 1 · McGill-Toole100m Hurdles115.77—
Apr 14Battle of Old Shell RoadApr 14 · 200 Meters · Place 1 · McGill-Toole200 Meters127.30 PB—
Apr 8Spanish Fort InvitationalApr 8 · 300m Hurdles · Place 1 · McGill-Toole300m Hurdles149.59—
Apr 8Spanish Fort InvitationalApr 8 · 100m Hurdles · Place 1 · McGill-Toole100m Hurdles115.75—
Mar 23Fast Times at UMS HighMar 23 · 400 Meters · Place 1 · McGill-Toole400 Meters157.13 PB—

2016 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 5AHSAA 7A Indoor State ChampionshipsFeb 5 · 60m Hurdles · Place 6 · McGill-Toole60m HurdlesRound P69.63—
Feb 5AHSAA 7A Indoor State ChampionshipsFeb 5 · 60m Hurdles · Place 5 · McGill-Toole60m Hurdles59.45—
Feb 5AHSAA 7A Indoor State ChampionshipsFeb 5 · 60m Hurdles · Place 6 · McGill-Toole60m HurdlesRound P69.63—
Feb 5AHSAA 7A Indoor State ChampionshipsFeb 5 · 400 Meters · Place 8 · McGill-Toole400 Meters859.98 PB—

2015 Indoor Track

9 results
DateMeetEventPlMarkGr
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 7 · McGill-Toole60m HurdlesRound P710.22—
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 2 · McGill-Toole60m Hurdles210.22—
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 10 · McGill-Toole60m Hurdles1010.35—
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 8 · McGill-Toole60m Hurdles810.35—
Jan 3Ice Breaker Invitational 7A Jan 3 · 400 Meters · Place 29 · McGill-Toole400 Meters291:04.34—
Jan 3Ice Breaker Invitational 7A Jan 3 · 400 Meters · Place 5 · McGill-Toole400 Meters51:04.34—
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 10 · McGill-Toole60m Hurdles1010.35—
Jan 3Ice Breaker Invitational 7A Jan 3 · 60m Hurdles · Place 7 · McGill-Toole60m HurdlesRound P710.22—
Jan 3Ice Breaker Invitational 7A Jan 3 · 400 Meters · Place 29 · McGill-Toole400 Meters291:04.34—

2014 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 4Ice Breaker Invitational 5A-6AJan 4 · 800 Meters · Place 20 · McGill-Toole800 Meters202:29.00—
Jan 4Ice Breaker Invitational 5A-6AJan 4 · 60m Hurdles · Place 26 · McGill-Toole60m HurdlesRound P2610.86—
Jan 4Ice Breaker Invitational 5A-6AJan 4 · 800 Meters · Place 36 · McGill-Toole800 Meters362:40.34—

2013 Indoor Track

8 results
DateMeetEventPlMarkGr
Jan 21Martin Luther King Indoor Track ClassicJan 21 · 800 Meters · Place 32 · McGill-Toole800 Meters322:35.00—
Jan 21Martin Luther King Indoor Track ClassicJan 21 · 400 Meters · Place 52 · McGill-Toole400 Meters521:06.00—
Jan 21Martin Luther King Indoor Track ClassicJan 21 · 60 Meters · Place 51 · McGill-Toole60 Meters518.98 PB—
Jan 21Martin Luther King Indoor Track ClassicJan 21 · 400 Meters · Place 32 · McGill-Toole400 Meters321:05.88—
Jan 5Ice Breaker Indoor InviteJan 5 · 800 Meters · Place 17 · McGill-Toole800 Meters172:32.00—
Jan 5Ice Breaker Indoor InviteJan 5 · 400 Meters · Place 44 · McGill-Toole400 Meters441:05.00—
Jan 5Ice Breaker Indoor InviteJan 5 · 60m Hurdles · Place 37 · McGill-Toole60m HurdlesRound P3712.33—
Jan 5Ice Breaker Indoor InviteJan 5 · 60 Meters · Place 86 · McGill-Toole60 MetersRound P868.98—