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James Long

Fort Washington Knights · Grade: 9

117 resultsTrack & Field2012–202117 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 812.57aAAU Potomac Valley District QualifierJune 8, 2019
200 Meters · IndoorAAU Indoor National Championships · Mar 1223.00qAAU Indoor National ChampionshipsMarch 12, 2021
200 Meters · OutdoorAAU Potomac Valley District Qualifier · Jun 825.35aAAU Potomac Valley District QualifierJune 8, 2019
300 Meters · IndoorVA Showcase · Jan 1436.30aVA ShowcaseJanuary 14, 2021
400 Meters · IndoorAAU Indoor National Championships · Mar 1250.86AAU Indoor National ChampionshipsMarch 12, 2021
400 Meters · Outdoor2019 DMV Youth Challenge Track And Field Invitational · Jun 153.502019 DMV Youth Challenge Track And Field Invitational June 1, 2019
400 Meters · OutdoorAAU POTOMAC VALLEY DISTRICT QUALIFIER · Jun 111:05.98AAU POTOMAC VALLEY DISTRICT QUALIFIERJune 11, 2016
55 Meter · IndoorPVA Under 14 National Invitational Complete Results · Feb 278.43aPVA Under 14 National Invitational Complete ResultsFebruary 27, 2016
800 Meters · OutdoorInternational Youth Championship · Jul 122:14.72International Youth ChampionshipJuly 12, 2019
800 Meters · OutdoorAAU Region 3 Qualifier Meet · Jun 232:36.20AAU Region 3 Qualifier MeetJune 23, 2016
Discus · 1kg · OutdoorCYO Meet $5 · May 232-03CYO Meet $5May 2, 2015
Long Jump · OutdoorCYO League Meet #4 · Apr 2610-07.25CYO League Meet #4April 26, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 10Maryland AAU District ChampionshipJun 10 · 800 Meters · Fort Washington KnightsFort Washington Knights800 Meters—DNS9
Jun 10Maryland AAU District ChampionshipJun 10 · 400 Meters · Fort Washington KnightsFort Washington Knights400 Meters—DNS9
Jun 10Maryland AAU District ChampionshipJun 10 · 200 Meters · Fort Washington KnightsFort Washington Knights200 MetersRound P—DNS9

2021 Indoor Track

10 results
DateMeetEventPlMarkGr
Mar 12AAU Indoor National ChampionshipsMar 12 · 400 Meters · Place 3 · Fort Washington KnightsFort Washington Knights400 Meters350.86 PB—
Mar 12AAU Indoor National ChampionshipsMar 12 · 400 Meters · Place 1 · Fort Washington KnightsFort Washington Knights400 Meters151.92q—
Mar 12AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 6 · Fort Washington KnightsFort Washington Knights200 Meters623.09—
Mar 12AAU Indoor National ChampionshipsMar 12 · 200 Meters · Place 4 · Fort Washington KnightsFort Washington Knights200 Meters423.00q PB—
Jan 14VA ShowcaseJan 14 · 300 Meters · Place 35 · Fort Washington KnightsFort Washington Knights300 Meters35.36.30a PB9
Jan 2Grant Holloway Holiday InvitationalJan 2 · 200 Meters · Place 38 · Fort WashingFort Washing200 MetersRound P3823.56—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 400 Meters · Place 18 · Fort WashingFort Washing400 Meters1852.38—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 200 Meters · Place 38 · Fort WashingFort Washing200 MetersRound P3823.56—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 200 Meters · Place 38 · Fort WashingFort Washing200 MetersRound P3823.56—
Jan 2Grant Holloway Holiday InvitationalJan 2 · 400 Meters · Place 18 · Fort WashingFort Washing400 Meters1852.38—

2020 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 1PVA 14 & Under National Age-Group InvitationalFeb 1 · 800 Meters · Fort Washington KnightsFort Washington Knights800 Meters—DNS8
Feb 1PVA 14 & Under National Age-Group InvitationalFeb 1 · 400 Meters · Place 1 · Fort Washington KnightsFort Washington Knights400 MetersRound P1.55.39a8
Feb 1PVA 14 & Under National Age-Group InvitationalFeb 1 · 400 Meters · Place 1 · Fort Washington KnightsFort Washington Knights400 Meters1.53.47a8
Feb 1PVA 14 & Under National Age-Group InvitationalFeb 1 · 200 Meters · Place 2 · Fort Washington KnightsFort Washington Knights200 MetersRound P2.24.50a8
Feb 1PVA 14 & Under National Age-Group InvitationalFeb 1 · 200 Meters · Place 1 · Fort Washington KnightsFort Washington Knights200 Meters1.24.00a8

2019 Outdoor Track

26 results
DateMeetEventPlMarkGr
Jul 12International Youth ChampionshipJul 12 · 800 Meters · Place 5 · Fort WashingFort Washing800 Meters52:14.72 PB—
Jul 12International Youth ChampionshipJul 12 · 800 Meters · Place 4 · Fort WashingFort Washing800 Meters42:14.72—
Jul 12International Youth ChampionshipJul 12 · 400 Meters · Place 7 · Fort WashingFort Washing400 MetersRound P756.72—
Jul 12International Youth ChampionshipJul 12 · 400 Meters · Place 3 · Fort WashingFort Washing400 Meters354.17—
Jul 12International Youth ChampionshipJul 12 · 400 Meters · Place 1 · Fort WashingFort Washing400 Meters156.72—
Jun 8AAU Potomac Valley District QualifierJun 8 · 400 Meters · Place 1 · Fort Washington KnightsFort Washington Knights400 Meters1.54.98a7
Jun 8AAU Potomac Valley District QualifierJun 8 · 200 Meters · Place 3 · Fort Washington KnightsFort Washington Knights200 MetersRound P3.25.35a PB7
Jun 8AAU Potomac Valley District QualifierJun 8 · 200 Meters · Place 2 · Fort Washington KnightsFort Washington Knights200 Meters2.25.61a7
Jun 8AAU Potomac Valley District QualifierJun 8 · 100 Meters · Place 4 · Fort Washington KnightsFort Washington Knights100 MetersRound P4.12.70a7
Jun 8AAU Potomac Valley District QualifierJun 8 · 100 Meters · Place 3 · Fort Washington KnightsFort Washington Knights100 Meters3.12.57a PB7
Jun 12019 DMV Youth Challenge Track And Field Invitational Jun 1 · 800 Meters · Place 22 · Fort Washington KnightsFort Washington Knights800 Meters222:38.77—
Jun 12019 DMV Youth Challenge Track And Field Invitational Jun 1 · 400 Meters · Place 1 · Fort Washington KnightsFort Washington Knights400 Meters153.50 PB—
May 18Archdiocese CYO ChampionshipMay 18 · 400 Meters · Fort Washington KnightsFort Washington Knights400 Meters—56.15aUnofficial7
May 18Archdiocese CYO ChampionshipMay 18 · 200 Meters · Fort Washington KnightsFort Washington Knights200 Meters—27.01aUnofficial7
May 18Archdiocese CYO ChampionshipMay 18 · 100 Meters · Fort Washington KnightsFort Washington Knights100 MetersRound P—12.43aUnofficial7
May 18Archdiocese CYO ChampionshipMay 18 · 100 Meters · Fort Washington KnightsFort Washington Knights100 Meters—12.21 aUnofficial7
May 11Archdiocese of Washington DC CYO Meet #6May 11 · 200 Meters · Fort Washington KnightsFort Washington Knights200 Meters—25.57aUnofficial7
May 11Archdiocese of Washington DC CYO Meet #6May 11 · 100 Meters · Fort Washington KnightsFort Washington Knights100 Meters—12.51aUnofficial7
May 4Archdiocese of Washington DC CYO Meet #5 Riverdale , MD TF | Club | 1May 4 · 800 Meters · Fort Washington KnightsFort Washington Knights800 Meters—2:21.80 aUnofficial7
May 4Archdiocese of Washington DC CYO Meet #5 Riverdale , MD TF | Club | 1May 4 · 400 Meters · Fort Washington KnightsFort Washington Knights400 Meters—1:04.90 aUnofficial7
May 4Archdiocese of Washington DC CYO Meet #5 Riverdale , MD TF | Club | 1May 4 · 100 Meters · Fort Washington KnightsFort Washington Knights100 Meters—13.64aUnofficial7
Apr 27Archdiocese of Washington DC CYO Meet #4Apr 27 · 800 Meters · Fort Washington KnightsFort Washington Knights800 Meters—2:17.08 aUnofficial7
Apr 13Archdiocese of Washington CYO 2019 TF Meet #3Apr 13 · 1600 Meters · Fort Washington KnightsFort Washington Knights1600 Meters—6:09.32 aUnofficial7
Apr 13Archdiocese of Washington CYO 2019 TF Meet #3Apr 13 · 400 Meters · Fort Washington KnightsFort Washington Knights400 Meters—57.73aUnofficial7
Apr 6Archdiocese of Washington CYO 2019 TF Meet #2Apr 6 · 200 Meters · Fort Washington KnightsFort Washington Knights200 Meters—25.46aUnofficial7
Mar 30Archdiocese of Washington CYO 2019 TF Meet #1Mar 30 · 100 Meters · Fort Washington KnightsFort Washington Knights100 Meters—12.59aUnofficial7

2018 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jul 12International Youth Track and Field ChampionshipJul 12 · 400 Meters · Place 6 · Fort WashingFort Washing400 MetersRound P61:01.92—
Jul 12International Youth Track and Field ChampionshipJul 12 · 400 Meters · Place 6 · Fort WashingFort Washing400 Meters61:01.44—
Jul 12International Youth Track and Field ChampionshipJul 12 · 400 Meters · Place 1 · Fort WashingFort Washing400 Meters11:01.92—
Jun 92018 AAU Potomac Valley QualifierJun 9 · 800 Meters · Place 6 · Fort Washington KnightsFort Washington Knights800 Meters6.2:35.31a6
Jun 92018 AAU Potomac Valley QualifierJun 9 · 400 Meters · Place 2 · Fort Washington KnightsFort Washington Knights400 Meters2.1:02.80a6
Jun 22018 DMV/WV Youth Challenge Track and Field InvitationalJun 2 · 800 Meters · Place 14 · Fort Washington KnightsFort Washington Knights800 Meters14.2:37.45a6
Jun 22018 DMV/WV Youth Challenge Track and Field InvitationalJun 2 · 400 Meters · Place 10 · Fort Washington KnightsFort Washington Knights400 MetersRound P10.1:03.72a6

2017 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jul 21United Age Group Track Coaches Association 2017 Youth InvitationalJul 21 · 400 Meters · Place 14 · Fort Washington KnightsFort Washington Knights400 MetersRound P14.1:09.42a5
Jul 1532 Annual Cliff Wiley ClassicJul 15 · 800 Meters · Place 15 · Fort Washington KnightsFort Washington Knights800 Meters15.2:57.26a5

2016 Outdoor Track

8 results
DateMeetEventPlMarkGr
Jul 22UAGTCA 2016 Youth InvitationalJul 22 · 800 Meters · Place 23 · Fort Washington KnightsFort Washington Knights800 Meters23.3:00.11a4
Jul 22UAGTCA 2016 Youth InvitationalJul 22 · 400 Meters · Place 7 · Fort Washington KnightsFort Washington Knights400 MetersRound P7.1:06.96a4
Jul 22UAGTCA 2016 Youth InvitationalJul 22 · 400 Meters · Place 7 · Fort Washington KnightsFort Washington Knights400 Meters7.1:15.25a4
Jul 22UAGTCA 2016 Youth InvitationalJul 22 · 200 Meters · Place 15 · Fort Washington KnightsFort Washington Knights200 MetersRound P15.30.24aWind: -0.34
Jun 23AAU Region 3 Qualifier MeetJun 23 · 800 Meters · Place 6 · Fort Washington KnightsFort Washington Knights800 Meters62:36.20 PB—
Jun 23AAU Region 3 Qualifier MeetJun 23 · 400 Meters · Place 4 · Fort Washington KnightsFort Washington Knights400 Meters41:06.45—
Jun 11AAU POTOMAC VALLEY DISTRICT QUALIFIERJun 11 · 800 Meters · Place 7 · Fort Washington KnightsFort Washington Knights800 Meters72:47.83—
Jun 11AAU POTOMAC VALLEY DISTRICT QUALIFIERJun 11 · 400 Meters · Place 3 · Fort Washington KnightsFort Washington Knights400 Meters31:05.98 PB—

2016 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27PVA Under 14 National Invitational Complete ResultsFeb 27 · 55 Meter · Place 12 · Fort Washington KnightsFort Washington Knights55 MeterRound P12.8.43a PB4
Feb 27PVA Under 14 National Invitational Complete ResultsFeb 27 · 400 Meters · Place 11 · Fort Washington KnightsFort Washington Knights400 Meters11.1:11.98a4
Feb 27PVA Under 14 National Invitational Complete ResultsFeb 27 · 200 Meters · Place 33 · Fort Washington KnightsFort Washington Knights200 Meters33.33.49a4
Feb 27PVA 14 And Under National InvitationalFeb 27 · 55 Meter · Place 38 · Fort Washington KnightsFort Washington Knights55 MeterRound P38.10.52aUnofficial4
Feb 27PVA 14 And Under National InvitationalFeb 27 · 400 Meters · Place 11 · Fort Washington KnightsFort Washington Knights400 Meters11.1:11.98aUnofficial4

2015 Outdoor Track

24 results
DateMeetEventPlMarkGr
Aug 2AAU Junior OlympicsAug 2 · 800 Meters · Place 85 · Fort Washington KnightsFort Washington Knights800 Meters85.3:23.22a3
Aug 2AAU Junior OlympicsAug 2 · 400 Meters · Place 40 · Fort Washington KnightsFort Washington Knights400 Meters40.1:11.31a3
Aug 2AAU Junior OlympicsAug 2 · 200 Meters · Place 59 · Fort Washington KnightsFort Washington Knights200 MetersRound P59.30.15aWind: 2.13
Jul 18UAGTCA Youth Invitation Jul 18 · 800 Meters · Place 8 · Fort Washington KnightsFort Washington Knights800 Meters8.2:43.66a3
Jul 18UAGTCA Youth Invitation Jul 18 · 400 Meters · Place 12 · Fort Washington KnightsFort Washington Knights400 MetersRound P12.1:11.47a3
Jul 18UAGTCA Youth Invitation Jul 18 · 200 Meters · Place 13 · Fort Washington KnightsFort Washington Knights200 MetersRound P13.31.14aWind: -0.83
Jun 28AAU Region 3 QualifierJun 28 · 800 Meters · Place 4 · Fort Washington KnightsFort Washington Knights800 Meters4.2:45.23a3
Jun 28AAU Region 3 QualifierJun 28 · 400 Meters · Place 3 · Fort Washington KnightsFort Washington Knights400 Meters3.1:11.25a3
Jun 28AAU Region 3 QualifierJun 28 · 200 Meters · Place 5 · Fort Washington KnightsFort Washington Knights200 MetersRound P5.30.80a3
Jun 28AAU Region 3 QualifierJun 28 · 200 Meters · Place 5 · Fort Washington KnightsFort Washington Knights200 Meters5.30.80a3
May 9CYO Meet #6May 9 · 400 Meters · Holy FamilyHoly Family400 Meters—1:16.71 aUnofficial3
May 2CYO Meet $5May 2 · Discus · Place 5 · Holy FamilyHoly FamilyDiscus1kg5.32-03 PB3
May 2CYO Meet $5May 2 · 200 Meters · Place 3 · Holy FamilyHoly Family200 Meters3.32.47a3
May 2CYO Meet $5May 2 · 100 Meters · Place 2 · Holy FamilyHoly Family100 Meters2.15.36a3
Apr 25CYO Meet #4Apr 25 · 1600 Meters · Holy FamilyHoly Family1600 Meters—6:22.32aUnofficial3
Apr 18CYO Meet #3Apr 18 · Long Jump · Place 8 · Holy FamilyHoly FamilyLong Jump8.9-03.003
Apr 18CYO Meet #3Apr 18 · 400 Meters · Place 2 · Holy FamilyHoly Family400 Meters2.1:15.44aUnofficial3
Apr 18CYO Meet #3Apr 18 · 200 Meters · Place 5 · Holy FamilyHoly Family200 Meters5.33.12aUnofficial3
Apr 18CYO Meet #3Apr 18 · 100 Meters · Place 5 · Holy FamilyHoly Family100 MetersRound P5.15.40aUnofficial3
Apr 11CYO Meet #2Apr 11 · Long Jump · Place 9 · Holy FamilyHoly FamilyLong Jump9.9-05.003
Apr 11CYO Meet #2Apr 11 · 800 Meters · Place 1 · Holy FamilyHoly Family800 Meters1.2:59.97aUnofficial3
Apr 11CYO Meet #2Apr 11 · 200 Meters · Place 5 · Holy FamilyHoly Family200 Meters5.34.30aUnofficial3
Apr 11CYO Meet #2Apr 11 · 100 Meters · Place 8 · Holy FamilyHoly Family100 MetersRound P8.16.39aUnofficial3
Apr 11CYO Meet #2Apr 11 · 100 Meters · Place 7 · Holy FamilyHoly Family100 Meters7.16.33aUnofficial3

2014 Outdoor Track

26 results
DateMeetEventPlMarkGr
May 17CYO League ChampionshipMay 17 · Long Jump · Place 1 · Holy FamilyHoly FamilyLong Jump1.9-09.00Unofficial2
May 17CYO League ChampionshipMay 17 · 400 Meters · Place 3 · Holy FamilyHoly Family400 Meters3.1:18.60aUnofficial2
May 17CYO League ChampionshipMay 17 · 200 Meters · Place 6 · Holy FamilyHoly Family200 Meters6.35.46aUnofficial2
May 17CYO League ChampionshipMay 17 · 100 Meters · Place 5 · Holy FamilyHoly Family100 MetersRound P5.16.51aUnofficial2
May 17CYO League ChampionshipMay 17 · 100 Meters · Place 3 · Holy FamilyHoly Family100 Meters3.15.70aUnofficial2
May 10CYO League Meet #6May 10 · Long Jump · Place 1 · Holy FamilyHoly FamilyLong Jump1.10-05.252
May 10CYO League Meet #6May 10 · 400 Meters · Place 5 · Holy FamilyHoly Family400 Meters5.1:22.67a2
May 10CYO League Meet #6May 10 · 200 Meters · Place 1 · Holy FamilyHoly Family200 Meters1.34.16a2
May 10CYO League Meet #6May 10 · 100 Meters · Place 3 · Holy FamilyHoly Family100 MetersRound P3.16.44a2
May 10CYO League Meet #6May 10 · 100 Meters · Place 3 · Holy FamilyHoly Family100 Meters3.16.54a2
May 3CYO League Meet #5May 3 · Long Jump · Place 3 · Holy FamilyHoly FamilyLong Jump3.8-09.752
May 3CYO League Meet #5May 3 · 800 Meters · Place 4 · Holy FamilyHoly Family800 Meters4.3:11.00a2
May 3CYO League Meet #5May 3 · 400 Meters · Place 6 · Holy FamilyHoly Family400 Meters6.1:25.51a2
Apr 26CYO League Meet #4Apr 26 · Long Jump · Place 1 · Holy FamilyHoly FamilyLong Jump1.10-07.25 PB2
Apr 26CYO League Meet #4Apr 26 · 400 Meters · Place 1 · Holy FamilyHoly Family400 Meters1.1:18.52a2
Apr 26CYO League Meet #4Apr 26 · 200 Meters · Place 2 · Holy FamilyHoly Family200 Meters2.34.92a2
Apr 12CYO Meet #3Apr 12 · Long Jump · Place 1 · Holy FamilyHoly FamilyLong Jump1.9-02.252
Apr 12CYO Meet #3Apr 12 · 100 Meters · Place 3 · Holy FamilyHoly Family100 MetersRound P3.16.452
Apr 12CYO Meet #3Apr 12 · 100 Meters · Place 2 · Holy FamilyHoly Family100 Meters2.15.882
Apr 5CYO Meet #2Apr 5 · Long Jump · Place 5 · Holy FamilyHoly FamilyLong Jump5.7-05.502
Apr 5CYO Meet #2Apr 5 · 200 Meters · Place 1 · Holy FamilyHoly Family200 Meters1.36.31a2
Apr 5CYO Meet #2Apr 5 · 100 Meters · Place 1 · Holy FamilyHoly Family100 MetersRound P1.16.72a2
Apr 5CYO Meet #2Apr 5 · 100 Meters · Place 2 · Holy FamilyHoly Family100 Meters2.16.69a2
Mar 29CYO Meet #1Mar 29 · Long Jump · Place 4 · Holy FamilyHoly FamilyLong Jump4.7-09.002
Mar 29CYO Meet #1Mar 29 · 400 Meters · Place 1 · Holy FamilyHoly Family400 Meters1.1:23.60a2
Mar 29CYO Meet #1Mar 29 · 100 Meters · Place 1 · Holy FamilyHoly Family100 MetersRound P1.16.60a2

2012 Outdoor Track

1 results
DateMeetEventPlMarkGr
Jul 7FASST Invitational 2012Jul 7 · 100 Meters · Place 36 · Fort Washington KnightsFort Washington Knights100 MetersRound P36.23.16a6