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Sam James
WEST POTOMAC · Class of 2015
13 resultsTrack & Field2013–2015
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300 Meters · Indoor2013 Patriot District Indoor Track Championships · Feb 6 | 39.50a | 2013 Patriot District Indoor Track Championships | February 6, 2013 |
| 400 Meters · OutdoorTJ Penultimate Experience · May 10 | 53.26 | TJ Penultimate Experience | May 10, 2014 |
| 500 Meters · IndoorVHSL Group 6A Conference 7 Indoor T&F Championships · Feb 4 | 1:13.91 | VHSL Group 6A Conference 7 Indoor T&F Championships | February 4, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | VHSL Group 6A Conference 7 Indoor T&F ChampionshipsFeb 4 · 500 Meters · Place 15 · WEST POTOMAC | 500 Meters | 15 | 1:13.91 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | VHSL Group 6A Conference 7 Outdoor T&F ChampionshipsMay 20 · 400 Meters · Place 11 · West Potomac | 400 MetersRound P | 11 | 53.40 | — |
| May 20 | VHSL Group 6A Conference 7 Outdoor T&F ChampionshipsMay 20 · 400 Meters · Place 11 · West Potomac | 400 MetersRound P | 11 | 53.40 | — |
| May 10 | TJ Penultimate Experience May 10 · 400 Meters · Place 15 · West Potomac | 400 Meters | 15 | 53.55 | 11 |
| May 10 | TJ Penultimate Experience May 10 · 400 Meters · Place 14 · West Potomac | 400 Meters | 14 | 53.26 PB | 11 |
| May 10 | TJ Penultimate Experience May 10 · 400 Meters · Place 15 · West Potomac | 400 Meters | 15 | 53.55 | 11 |
| May 3 | Nike Spring InvitationalMay 3 · 400 Meters · Place 17 · West Potomac | 400 Meters | 17 | 53.26 | 11 |
| Apr 4 | Northern Virginia Invitational Apr 4 · 400 Meters · Place 36 · West Potomac | 400 Meters | 36 | 54.55 | 11 |
| Apr 4 | Northern Virginia Invitational Apr 4 · 400 Meters · Place 36 · West Potomac | 400 Meters | 36 | 54.55 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Patriot District Outdoor T&F ChampionshipsMay 15 · 400 Meters · Place 17 · West Potomac | 400 Meters | 17 | 54.55 | — |
| May 11 | TJ Penultimate ExperienceMay 11 · 400 Meters · Place 24 · West Potomac | 400 Meters | 24 | 55.30 | 10 |
| May 4 | Nike Spring InvitationalMay 4 · 400 Meters · Place 24 · West Potomac | 400 Meters | 24 | 55.09 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | 2013 Patriot District Indoor Track ChampionshipsFeb 6 · 300 Meters · Place 13 · West Potomac | 300 Meters | 13. | 39.50a PB | 10 |