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Matthew Frame
West Potomac · Class of 2017
32 resultsTrack & Field2014–20173 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · IndoorVHSL Group 6A Conference 7 Patriot Championships · Feb 1 | 4:33.37 | VHSL Group 6A Conference 7 Patriot Championships | February 1, 2017 |
| 1600 Meters · OutdoorLake Braddock Hall of Fame Invitational · Apr 21 | 4:29.22a | Lake Braddock Hall of Fame Invitational | April 21, 2017 |
| 3200 Meters · IndoorVHSL Group 6A Conference 7 Patriot Championships · Feb 1 | 9:45.04 | VHSL Group 6A Conference 7 Patriot Championships | February 1, 2017 |
| 3200 Meters · OutdoorVHSL Group 6A North Region Championship · May 29 | 9:38.29S | VHSL Group 6A North Region Championship | May 29, 2014 |
| 800 Meters · OutdoorNorthern Virginia Invitational · Apr 8 | 2:04.98 | Northern Virginia Invitational | April 8, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | VHSL Group 6A State ChampionshipJun 2 · 3200 Meters · Place 9 · West Potomac | 3200 Meters | 9. | 9:47.74a | 12 |
| May 25 | VHSL Group 6A North RegionalMay 25 · 3200 Meters · Place 1 · West Potomac | 3200 Meters | 1. | 9:38.72a | 12 |
| May 16 | VHSL Conference 7May 16 · 3200 Meters · Place 1 · West Potomac | 3200 Meters | 1 | 9:44.70 | — |
| May 6 | Nike Spring InviteMay 6 · 3200 Meters · Place 3 · West Potomac | 3200 Meters | 3 | 9:45.41 | 12 |
| Apr 21 | Lake Braddock Hall of Fame InvitationalApr 21 · 3200 Meters · Place 8 · West Potomac | 3200 Meters | 8. | 9:48.87a | 12 |
| Apr 21 | Lake Braddock Hall of Fame InvitationalApr 21 · 1600 Meters · Place 6 · West Potomac | 1600 Meters | 6. | 4:29.22a PB | 12 |
| Apr 7 | PR NOVA Invite Apr 7 · 1600 Meters · Place 9 · West Potomac | 1600 Meters | 9. | 4:31.97a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | VHSL Group 6A Northern Regional ChampionshipsFeb 15 · 3200 Meters · Place 7 · West Potomac | 3200 Meters | 7. | 9:53.25a | 12 |
| Feb 1 | VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 3200 Meters · Place 2 · WEST POTOMAC | 3200 Meters | 2 | 9:45.04 PB | 12 |
| Feb 1 | VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 3200 Meters · Place 2 · WEST POTOMAC | 3200 Meters | 2 | 9:45.04 | 12 |
| Feb 1 | VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 1600 Meters · Place 5 · WEST POTOMAC | 1600 Meters | 5 | 4:33.37 PB | 12 |
| Feb 1 | VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 3200 Meters · Place 2 · WEST POTOMAC | 3200 Meters | 2 | 9:46.38 | 12 |
| Jan 21 | Winter Jacket ClassicJan 21 · 1600 Meters · Place 7 · West Potomac | 1600 Meters | 7 | 4:35.80 | — |
| Jan 21 | Winter Jacket ClassicJan 21 · 1600 Meters · Place 7 · West Potomac | 1600 Meters | 7 | 4:35.80 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 26 | PR WINTER FESTIVALDec 26 · 3200 Meters · Place 2 · West Potomac | 3200 Meters | 2. | 10:02.65a | 12 |
| Feb 1 | VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · 3200 Meters · Place 7 · W POTOMAC | 3200 Meters | 7 | 10:11.44 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | PR Spring Track FestivalMay 13 · 1600 Meters · Place 7 · West Potomac | 1600 Meters | 7 | 4:40.73 | 11 |
| May 7 | Nike Spring InviteMay 7 · 3200 Meters · Place 6 · West Potomac | 3200 Meters | 6 | 9:55.10 | 11 |
| Apr 22 | South County 10 Team QualifierApr 22 · 1600 Meters · Place 10 · West Potomac | 1600 Meters | 10 | 4:39.36 | — |
| Apr 8 | Northern Virginia InvitationalApr 8 · 800 Meters · Place 12 · West Potomac | 800 Meters | 12 | 2:07.50 | 11 |
| Apr 8 | Northern Virginia InvitationalApr 8 · 800 Meters · Place 12 · West Potomac | 800 Meters | 12 | 2:04.98 PB | 11 |
| Apr 8 | Northern Virginia InvitationalApr 8 · 800 Meters · Place 12 · West Potomac | 800 Meters | 12 | 2:04.98 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | =PR= Spring Track FestivalMay 8 · 3200 Meters · Place 2 · West Potomac | 3200 Meters | 2 | 10:05.68 | 10 |
| Mar 28 | Carol Legard RelaysMar 28 · 1600 Meters · Place 3 · West Potomac | 1600 Meters | 3 | 4:35.50 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | VHSL Group 6A North Region ChampionshipMay 29 · 3200 Meters · Place 15 · West Potomac | 3200 Meters | 15 | 9:38.29S PB | 9 |
| May 20 | VHSL Group 6A Conference 7 Outdoor T&F ChampionshipsMay 20 · 1600 Meters · Place 8 · West Potomac | 1600 Meters | 8 | 4:35.50 | — |
| May 10 | TJ Penultimate Experience May 10 · 1600 Meters · Place 17 · West Potomac | 1600 Meters | 17 | 4:43.32 | 9 |
| May 10 | TJ Penultimate Experience May 10 · 1600 Meters · Place 11 · West Potomac | 1600 Meters | 11 | 4:37.21 | 9 |
| May 10 | TJ Penultimate Experience May 10 · 1600 Meters · Place 17 · West Potomac | 1600 Meters | 17 | 4:43.32 | 9 |
| May 3 | Nike Spring InvitationalMay 3 · 3200 Meters · Place 6 · West Potomac | 3200 Meters | 6 | 9:45.40 | 9 |
| Apr 4 | Northern Virginia Invitational Apr 4 · 1600 Meters · Place 1 · West Potomac | 1600 Meters | 1 | 4:41.21 | 9 |
| Mar 29 | Carolyn Legard Relays Mar 29 · 1600 Meters · Place 2 · West Potomac | 1600 Meters | 2 | 4:45.00 | 9 |