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Jake Helsing
La Costa Canyon · Class of 2017
55 resultsTrack & Field2014–20174 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLa Costa Canyon @ Rancho Buena Vista · Apr 30 | 12.40a | La Costa Canyon @ Rancho Buena Vista | April 30, 2014 |
| 110m Hurdles · 39" / 0.991m · OutdoorAvocado West League Championships · May 13 | 16.32a | Avocado West League Championships | May 13, 2016 |
| 300m Hurdles · 36" / 0.914m · OutdoorAvocado West League Championships · May 13 | 44.87a | Avocado West League Championships | May 13, 2016 |
| Long Jump · OutdoorVista @ LCC · Apr 29 | 16-11.50 | Vista @ LCC | April 29, 2015 |
| Triple Jump · OutdoorAvocado West League Championships · May 13 | 37-02.50 | Avocado West League Championships | May 13, 2016 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | CIF San Diego Section FinalsMay 27 · 110m Hurdles · Place 6 · La Costa Canyon | 110m Hurdles | 6 | 15.57 | 12 |
| May 20 | CIF San Diego Section PrelimsMay 20 · 110m Hurdles · Place 6 · La Costa Canyon | 110m Hurdles | 6 | 15.82 | 12 |
| May 12 | Avocado West League FinalsMay 12 · 300m Hurdles · Place 13 · La Costa Canyon | 300m Hurdles36" / 0.914m | 13. | 44.89a | 12 |
| May 12 | Avocado West League FinalsMay 12 · 110m Hurdles · Place 3 · La Costa Canyon | 110m Hurdles39" / 0.991m | 3. | 16.11aWind: 2.1 | 12 |
| Apr 20 | La Costa Canyon at Canyon CrestApr 20 · 100 Meters · Place 1 · La Costa Canyon | 100 Meters | 1 | 44.83a | — |
| Apr 20 | La Costa Canyon at Canyon CrestApr 20 · 100 Meters · Place 4 · La Costa Canyon | 100 Meters | 4 | 47.73a | 12 |
| Apr 20 | La Costa Canyon at Canyon CrestApr 20 · 100 Meters · Place 1 · La Costa Canyon | 100 Meters | 1 | 16.67a | 12 |
| Apr 6 | San Dieguito Academy @ LCCApr 6 · 110m Hurdles · Place 1 · La Costa Canyon | 110m Hurdles39" / 0.991m | 1. | 16.37a | 12 |
| Apr 6 | San Dieguito Academy @ LCCApr 6 · 400 Meters · La Costa Canyon | 400 MetersRelay Split | — | 60.2Unofficial | 12 |
| Apr 6 | San Dieguito Academy @ LCCApr 6 · 200 Meters · La Costa Canyon | 200 Meters | — | 24.56aUnofficial | 12 |
| Mar 25 | Mt. Carmel/ASICS Track InviteMar 25 · 110m Hurdles · Place 31 · La Costa Canyon | 110m Hurdles39" / 0.991m | 31. | 17.42a | 12 |
| Mar 23 | Vista @ LCCMar 23 · 300m Hurdles · La Costa Canyon | 300m Hurdles36" / 0.914m | — | SCR | 12 |
| Mar 11 | Bronco InviteMar 11 · 110m Hurdles · Place 17 · La Costa Canyon | 110m Hurdles39" / 0.991m | 17. | 17.04aWind: -1 | 12 |
| Mar 9 | La Costa Canyon @ PowayMar 9 · 110m Hurdles · La Costa Canyon | 110m Hurdles39" / 0.991m | — | 17.26Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Avocado West League ChampionshipsMay 13 · Triple Jump · Place 10 · La Costa Canyon | Triple Jump | 10. | 37-02.50 PB | 11 |
| May 13 | Avocado West League ChampionshipsMay 13 · 300m Hurdles · Place 12 · La Costa Canyon | 300m Hurdles36" / 0.914m | 12. | 44.87a PB | 11 |
| May 13 | Avocado West League ChampionshipsMay 13 · 110m Hurdles · Place 7 · La Costa Canyon | 110m Hurdles39" / 0.991m | 7. | 16.32a PB | 11 |
| May 5 | LCC@ VistaMay 5 · Triple Jump · Place 7 · La Costa Canyon | Triple Jump | 7 | 35-07.50 | 11 |
| May 5 | LCC@ VistaMay 5 · 300m Hurdles · Place 3 · La Costa Canyon | 300m Hurdles | 3 | 46.19a | 11 |
| May 5 | LCC@ VistaMay 5 · 110m Hurdles · Place 3 · La Costa Canyon | 110m Hurdles | 3 | 17.46a | 11 |
| Apr 27 | Sage Creek@ LA Costa CanyonApr 27 · Triple Jump · Place 3 · La Costa Canyon | Triple Jump | 3 | 33-08.00 | 11 |
| Apr 27 | Sage Creek@ LA Costa CanyonApr 27 · 300m Hurdles · Place 2 · La Costa Canyon | 300m Hurdles | 2 | 46.85a | 11 |
| Apr 27 | Sage Creek@ LA Costa CanyonApr 27 · 110m Hurdles · Place 1 · La Costa Canyon | 110m Hurdles | 1 | 17.08a | 11 |
| Apr 21 | El Camino@ La Costa CanyonApr 21 · Triple Jump · Place 5 · La Costa Canyon | Triple Jump | 5. | 36-11.50 | 11 |
| Apr 21 | El Camino@ La Costa CanyonApr 21 · 300m Hurdles · La Costa Canyon | 300m Hurdles36" / 0.914m | — | NT | 11 |
| Apr 21 | El Camino@ La Costa CanyonApr 21 · 110m Hurdles · Place 4 · La Costa Canyon | 110m Hurdles39" / 0.991m | 4. | 17.85a | 11 |
| Apr 14 | RBV Vs LCCApr 14 · Triple Jump · Place 5 · La Costa Canyon | Triple Jump | 5 | 34-09.00 | 11 |
| Apr 14 | RBV Vs LCCApr 14 · 110m Hurdles · Place 5 · La Costa Canyon | 110m Hurdles | 5 | 18.96a | 11 |
| Mar 24 | LCC@Rancho Bernardo HSMar 24 · Triple Jump · La Costa Canyon | Triple Jump | — | 33'2Unofficial | 11 |
| Mar 24 | LCC@Rancho Bernardo HSMar 24 · 300m Hurdles · La Costa Canyon | 300m Hurdles36" / 0.914m | — | 48.5Unofficial | 11 |
| Mar 24 | LCC@Rancho Bernardo HSMar 24 · 110m Hurdles · La Costa Canyon | 110m Hurdles39" / 0.991m | — | 20Unofficial | 11 |
| Mar 19 | Falcon RelaysMar 19 · Triple Jump · Place 19 · La Costa Canyon | Triple Jump | 19 | 33-01.50 | 11 |
| Mar 17 | Torrey Pines vs La Costa CanyonMar 17 · Triple Jump · Place 3 · La Costa Canyon | Triple Jump | 3. | 34-09.00 | 11 |
| Mar 17 | Torrey Pines vs La Costa CanyonMar 17 · 300m Hurdles · La Costa Canyon | 300m Hurdles36" / 0.914m | — | SCR | 11 |
| Mar 17 | Torrey Pines vs La Costa CanyonMar 17 · 110m Hurdles · Place 4 · La Costa Canyon | 110m Hurdles39" / 0.991m | 4. | 20.30 | 11 |
| Mar 10 | Poway @ La Costa CanyonMar 10 · Triple Jump · Place 4 · La Costa Canyon | Triple Jump | 4. | 36-00.50 | 11 |
| Mar 10 | Poway @ La Costa CanyonMar 10 · 300m Hurdles · Place 6 · La Costa Canyon | 300m Hurdles36" / 0.914m | 6. | 18:19:33.a | 11 |
| Mar 10 | Poway @ La Costa CanyonMar 10 · 110m Hurdles · Place 6 · La Costa Canyon | 110m Hurdles39" / 0.991m | 6. | 20.21a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Avocado West League FinalsMay 15 · Long Jump · Place 17 · La Costa Canyon | Long Jump | 17. | 16-00.50 | 10 |
| May 15 | Avocado West League FinalsMay 15 · 110m Hurdles · Place 15 · La Costa Canyon | 110m Hurdles39" / 0.991m | 15. | 20.17a | 10 |
| May 7 | LCC @ Sage CreekMay 7 · Long Jump · La Costa Canyon | Long Jump | — | 15-08.00 | 10 |
| May 7 | LCC @ Sage CreekMay 7 · 110m Hurdles · La Costa Canyon | 110m Hurdles39" / 0.991m | — | NT | 10 |
| Apr 29 | Vista @ LCCApr 29 · Long Jump · La Costa Canyon | Long Jump | — | 16-11.50 PB | 10 |
| Apr 29 | Vista @ LCCApr 29 · 110m Hurdles · Place 4 · La Costa Canyon | 110m Hurdles39" / 0.991m | 4. | 20.18a | 10 |
| Apr 23 | Rbv @ LccApr 23 · 300m Hurdles · Place 7 · La Costa Canyon | 300m Hurdles36" / 0.914m | 7. | 50.05a | 10 |
| Apr 23 | Rbv @ LccApr 23 · 110m Hurdles · Place 6 · La Costa Canyon | 110m Hurdles39" / 0.991m | 6. | 20.38a | 10 |
| Mar 26 | RBHS @ La Costa CanyonMar 26 · 110m Hurdles · Place 7 · La Costa Canyon | 110m Hurdles | 7 | 20.41a | 10 |
| Mar 19 | Torrey Pines @ La Costa CanyonMar 19 · 110m Hurdles · Place 5 · La Costa Canyon | 110m Hurdles39" / 0.991m | 5. | 20.61a | 10 |
| Mar 19 | Torrey Pines @ La Costa CanyonMar 19 · 100 Meters · Place 5 · La Costa Canyon | 100 Meters | 5. | 12.92a | 10 |
| Mar 12 | LCC @ PowayMar 12 · 110m Hurdles · La Costa Canyon | 110m Hurdles39" / 0.991m | — | 19aUnofficial | 10 |
| Mar 12 | LCC @ PowayMar 12 · 200 Meters · La Costa Canyon | 200 Meters | — | 25.5aUnofficial | 10 |
| Mar 4 | LCC Time Trials Mar 4 · 100m Hurdles · La Costa Canyon | 100m Hurdles39" / 0.991m | — | 20.53aUnofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | La Costa Canyon @ Rancho Buena VistaApr 30 · 110m Hurdles · Place 4 · La Costa Canyon | 110m Hurdles | 4 | 20.70a | 9 |
| Apr 30 | La Costa Canyon @ Rancho Buena VistaApr 30 · 100 Meters · Place 7 · La Costa Canyon | 100 Meters | 7 | 12.40a PB | 9 |
| Mar 20 | La Costa Canyon @ Torrey PinesMar 20 · 110m Hurdles · Place 3 · La Costa Canyon | 110m Hurdles | 3 | 20.46a | 9 |