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John Zolnowski

South Florida HEAT · Class of 2017

46 resultsTrack & Field2014–201614 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorKing's Academy Invitational · Mar 1411.16aKing's Academy InvitationalMarch 14, 2016
110m Hurdles · 39" / 0.991m · OutdoorFHSAA 1A Region 4 · Apr 2815.86aFHSAA 1A Region 4April 28, 2016
200 Meters · OutdoorArchbishop McCarthy Home Meet #3 · Mar 2322.73aArchbishop McCarthy Home Meet #3March 23, 2016
300m Hurdles · 36" / 0.914m · OutdoorCalvary Christian Eagles Invitational · Apr 838.91aCalvary Christian Eagles InvitationalApril 8, 2016
400 Meters · OutdoorKing's Academy Invitational · Mar 1450.71aKing's Academy InvitationalMarch 14, 2016
400m Hurdles · 36" / 0.914m · OutdoorSouth Florida Track and Field Showcase · May 1956.85aSouth Florida Track and Field ShowcaseMay 19, 2016
Discus · 1.6kg · OutdoorFr. Ripoli S. J. Relays · Feb 1695-05Fr. Ripoli S. J. RelaysFebruary 16, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2016 Outdoor Track

25 results
DateMeetEventPlMarkGr
May 19South Florida Track and Field ShowcaseMay 19 · 400m Hurdles · Place 5 · South Florida HEAT400m Hurdles36" / 0.914m5.56.85a PB11
May 19South Florida Track and Field ShowcaseMay 19 · 100 Meters · Place 22 · South Florida HEAT100 Meters22.11.19aWind: 2.411
May 6FHSAA 1A State ChampionshipsMay 6 · 300m Hurdles · Place 3 · South Florida HEAT300m Hurdles36" / 0.914mRound P3.39.25a11
May 6FHSAA 1A State ChampionshipsMay 6 · 300m Hurdles · Place 3 · South Florida HEAT300m Hurdles36" / 0.914m3.39.01a11
May 6FHSAA 1A State ChampionshipsMay 6 · 110m Hurdles · Place 15 · South Florida HEAT110m Hurdles39" / 0.991mRound P15.17.97aWind: -2.911
Apr 28FHSAA 1A Region 4Apr 28 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914mRound P1.42.60a11
Apr 28FHSAA 1A Region 4Apr 28 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914m1.40.89a11
Apr 28FHSAA 1A Region 4Apr 28 · 110m Hurdles · Place 2 · South Florida HEAT110m Hurdles39" / 0.991mRound P2.15.92aWind: -1.711
Apr 28FHSAA 1A Region 4Apr 28 · 110m Hurdles · Place 2 · South Florida HEAT110m Hurdles39" / 0.991m2.15.86a PBWind: -111
Apr 28FHSAA 1A Region 4Apr 28 · 100 Meters · Place 2 · South Florida HEAT100 MetersRound P2.11.46aWind: -2.511
Apr 28FHSAA 1A Region 4Apr 28 · 100 Meters · Place 7 · South Florida HEAT100 Meters7.11.73aWind: -1.211
Apr 21FHSAA 1A District 14Apr 21 · 300m Hurdles · Place 2 · South Florida HEAT300m Hurdles36" / 0.914mRound P2.44.20a11
Apr 21FHSAA 1A District 14Apr 21 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914m1.39.47a11
Apr 21FHSAA 1A District 14Apr 21 · 110m Hurdles · Place 1 · South Florida HEAT110m Hurdles39" / 0.991m1.16.05a11
Apr 21FHSAA 1A District 14Apr 21 · 100 Meters · Place 2 · South Florida HEAT100 MetersRound P2.11.40a11
Apr 21FHSAA 1A District 14Apr 21 · 100 Meters · Place 2 · South Florida HEAT100 Meters2.11.30a11
Apr 8Calvary Christian Eagles InvitationalApr 8 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914m1.38.91a PB11
Apr 8Calvary Christian Eagles InvitationalApr 8 · 110m Hurdles · Place 1 · South Florida HEAT110m Hurdles39" / 0.991m1.15.94a11
Apr 8Calvary Christian Eagles InvitationalApr 8 · 100 Meters · Place 4 · South Florida HEAT100 Meters4.11.28aWind: -1.811
Mar 23Archbishop McCarthy Home Meet #3Mar 23 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914m1.41.25a11
Mar 23Archbishop McCarthy Home Meet #3Mar 23 · 200 Meters · Place 1 · South Florida HEAT200 Meters1.22.73a PB11
Mar 23Archbishop McCarthy Home Meet #3Mar 23 · 100 Meters · Place 1 · South Florida HEAT100 Meters1.11.69a11
Mar 19Pine Crest Panther Relays Mar 19 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914m1.39.94a11
Mar 14King's Academy InvitationalMar 14 · 400 Meters · Place 1 · South Florida HEAT400 Meters1.50.71a PB11
Mar 14King's Academy InvitationalMar 14 · 100 Meters · Place 2 · South Florida HEAT100 Meters2.11.16a PBWind: 0.711

2015 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 1FHSAA 1A State ChampionshipsMay 1 · 300m Hurdles · Place 1 · South Florida HEAT300m Hurdles36" / 0.914mRound P1.40.68a10
May 1FHSAA 1A State ChampionshipsMay 1 · 300m Hurdles · Place 3 · South Florida HEAT300m Hurdles36" / 0.914m3.40.21a10
May 1FHSAA 1A State ChampionshipsMay 1 · 100 Meters · Place 14 · South Florida HEAT100 MetersRound P14.11.33aWind: 110
Apr 16FHSAA 1A District 15Apr 16 · 300m Hurdles · Place 2 · South Florida HEAT300m Hurdles36" / 0.914m2.41.32a10
Apr 16FHSAA 1A District 15Apr 16 · 100 Meters · Place 1 · South Florida HEAT100 MetersRound P1.11.52a10
Apr 16FHSAA 1A District 15Apr 16 · 100 Meters · Place 1 · South Florida HEAT100 Meters1.11.57aWind: -0.310
Mar 14Dade Christian Crusader Classic Mar 14 · 300m Hurdles · Place 2 · South Florida HEAT300m Hurdles36" / 0.914m2.43.00a10
Mar 13CCA Eagles InvitationalMar 13 · 300m Hurdles · Place 3 · South Florida HEAT300m Hurdles36" / 0.914m3.42.09a10
Mar 13CCA Eagles InvitationalMar 13 · 100 Meters · Place 7 · South Florida HEAT100 Meters7.11.36aWind: 2.810
Feb 21Pine Crest Home Meet 1Feb 21 · Discus · Place 18 · South Florida HEATDiscus1.6kg18.86-0910
Feb 21Pine Crest Home Meet 1Feb 21 · 300m Hurdles · Place 4 · South Florida HEAT300m Hurdles36" / 0.914m4.44.26a10
Feb 21Pine Crest Home Meet 1Feb 21 · 100 Meters · Place 8 · South Florida HEAT100 Meters8.11.98a10
Feb 16Fr. Ripoli S. J. RelaysFeb 16 · Discus · Place 15 · South Florida HEATDiscus1.6kg15.95-05 PB10

2014 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 2FHSAA 1A State ChampionshipsMay 2 · 300m Hurdles · Place 8 · South Florida HEAT300m Hurdles36" / 0.914m8.42.24a9
Apr 10FHSAA 1A District 15Apr 10 · 300m Hurdles · Place 2 · South Florida HEAT300m Hurdles36" / 0.914mRound P2.49.23a9
Apr 10FHSAA 1A District 15Apr 10 · 300m Hurdles · Place 3 · South Florida HEAT300m Hurdles36" / 0.914m3.43.11a9
Apr 10FHSAA 1A District 15Apr 10 · 200 Meters · Place 3 · South Florida HEAT200 MetersRound P3.24.20aWind: -4.19
Apr 10FHSAA 1A District 15Apr 10 · 200 Meters · Place 4 · South Florida HEAT200 Meters4.24.08aWind: -2.69
Apr 10FHSAA 1A District 15Apr 10 · 100 Meters · Place 5 · South Florida HEAT100 MetersRound P5.12.29aWind: -4.49
Apr 10FHSAA 1A District 15Apr 10 · 100 Meters · Place 5 · South Florida HEAT100 Meters5.11.90aWind: -2.19
Apr 4Dade Christian Last Chance Track & FieldApr 4 · 300m Hurdles · Place 4 · South Florida HEAT300m Hurdles36" / 0.914m4.42.75a9