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Frances Helling
Woodland · Class of 2019
54 resultsTrack & Field2014–20192 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorGSHL 2A RAL @ WDLD · Mar 23 | 32.56a | GSHL 2A RAL @ WDLD | March 23, 2017 |
| 200 Meters · OutdoorGSHL 2A Sub District · May 10 | 29.08 | GSHL 2A Sub District | May 10, 2019 |
| 200 Meters · Outdoor · Hand timedWoodland vs Hockinson · Mar 19 | 29.50h | Woodland vs Hockinson | March 19, 2019 |
| 400 Meters · OutdoorTiger Invite · Mar 23 | 1:07.93 | Tiger Invite | March 23, 2019 |
| 800 Meters · Outdoor2A District IV Championships · May 19 | 2:46.72a | 2A District IV Championships | May 19, 2017 |
| 800 Meters · Outdoor · Hand timedWoodland @ Mark Morris · Apr 10 | 2:47.1h | Woodland @ Mark Morris | April 10, 2018 |
| Javelin · 300g TJ · OutdoorView Ridge, Kalama @Woodland · May 5 | 072'02 | View Ridge, Kalama @Woodland | May 5, 2014 |
| Long Jump · OutdoorWoodland vs. LaCenter/Hockinson · Apr 29 | 11'04.0 | Woodland vs. LaCenter/Hockinson | April 29, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | GSHL 2A Sub DistrictMay 10 · 200 Meters · Place 8 · WoodlandWoodland | 200 Meters | 8 | 29.08 PB | 12 |
| May 1 | Col Rvr/Woodland @ RALMay 1 · 200 Meters · Place 5 · WoodlandWoodland | 200 Meters | 5. | 29.17a | 12 |
| Apr 23 | Ridgefield @ WoodlandApr 23 · 200 Meters · Place 1 · WoodlandWoodland | 200 Meters | 1 | 30.81 | 12 |
| Apr 19 | Kalama Twilight InviteApr 19 · 200 Meters · Place 9 · WoodlandWoodland | 200 MetersRound P | 9. | 29.66a | 12 |
| Apr 17 | GSHL-Woodland @ WashougalApr 17 · 200 Meters · Place 3 · WoodlandWoodland | 200 Meters | 3. | 29.59a | 12 |
| Apr 9 | Mark Morris @ WoodlandApr 9 · 200 Meters · Place 2 · WoodlandWoodland | 200 Meters | 2. | 31.32a | 12 |
| Mar 23 | Tiger InviteMar 23 · 400 Meters · Place 19 · WoodlandWoodland | 400 Meters | 19 | 1:07.93 PB | 12 |
| Mar 23 | Tiger InviteMar 23 · 200 Meters · Place 13 · WoodlandWoodland | 200 Meters | 13 | 29.40 | 12 |
| Mar 19 | Woodland vs HockinsonMar 19 · 200 Meters · Place 1 · WoodlandWoodland | 200 Meters | 1 | 29.50h PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | 2A GSHL WASH @ WDLDApr 17 · 400 Meters · Place 5 · WoodlandWoodland | 400 Meters | 5. | 1:10.04a | 11 |
| Apr 10 | Woodland @ Mark MorrisApr 10 · 800 Meters · Place 3 · WoodlandWoodland | 800 Meters | 3 | 2:47.1h PB | 11 |
| Mar 21 | 2A GSHL HOCK @ WDLDMar 21 · 400 Meters · Place 4 · WoodlandWoodland | 400 Meters | 4 | 1:08.89 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 2A District IV ChampionshipsMay 19 · 800 Meters · Place 11 · WoodlandWoodland | 800 Meters | 11. | 2:46.72a PB | 10 |
| May 12 | 2A GSHL Sub-DistrictMay 12 · 100 Meters · Place 4 · WoodlandWoodland | 100 Meters | 4 | 2:40.93a PR | 10 |
| Apr 26 | Hockinson vs CR/WoodlandApr 26 · Triple Jump · Place 3 · WoodlandWoodland | Triple Jump | 3 | 02:45.4h PR | 10 |
| Apr 21 | Kalama Twilight InviteApr 21 · 100 Meters · Place 8 · WoodlandWoodland | 100 Meters | 8 | 2:48.50a | 10 |
| Mar 30 | 2A GSHL WDLD/WASH @RHSMar 30 · 100 Meters · Place 4 · WoodlandWoodland | 100 Meters | 4 | 2:46.48a PR | 10 |
| Mar 25 | Tiger InviteMar 25 · 100 Meters · Place 25 · WoodlandWoodland | 100 Meters | 25 | 2:50.29a PR | 10 |
| Mar 23 | GSHL 2A RAL @ WDLDMar 23 · 100 Meters · Place 2 · WoodlandWoodland | 100 Meters | 2 | 2:51.13a PR | 10 |
| Mar 23 | GSHL 2A RAL @ WDLDMar 23 · 100 Meters · Place 8 · WoodlandWoodland | 100 Meters | 8 | 32.56a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Woodland/Henkle/JemtegaardMay 18 · Long Jump · WoodlandWoodland | Long Jump | — | 11'3.5Unofficial | 8 |
| May 18 | Woodland/Henkle/JemtegaardMay 18 · Javelin · Place 5 · WoodlandWoodland | Javelin300g TJ | 5. | 60'5Unofficial | 8 |
| May 18 | Woodland/Henkle/JemtegaardMay 18 · 400 Meters · Place 4 · WoodlandWoodland | 400 Meters | 4. | 74.85Unofficial | 8 |
| May 13 | Kalama/View Ridge/WoodlandMay 13 · Javelin · WoodlandWoodland | Javelin300g TJ | — | 61Unofficial | 8 |
| May 13 | Kalama/View Ridge/WoodlandMay 13 · 800 Meters · Place 4 · WoodlandWoodland | 800 Meters | 4. | 3:19.7Unofficial | 8 |
| May 11 | Woodland, Castle Rock, LaCenter, KalamaMay 11 · Long Jump · Place 11 · WoodlandWoodland | Long Jump | 11. | 10-11.00 | 8 |
| May 11 | Woodland, Castle Rock, LaCenter, KalamaMay 11 · Javelin · Place 5 · WoodlandWoodland | Javelin300g TJ | 5. | 67-09 | 8 |
| May 11 | Woodland, Castle Rock, LaCenter, KalamaMay 11 · 800 Meters · Place 6 · WoodlandWoodland | 800 Meters | 6. | 3:19.06 | 8 |
| May 6 | WRMS/LaCenter/Canyon Creek/WoodlandMay 6 · Long Jump · Place 7 · WoodlandWoodland | Long Jump | 7. | 10-10Unofficial | 8 |
| May 6 | WRMS/LaCenter/Canyon Creek/WoodlandMay 6 · Javelin · Place 9 · WoodlandWoodland | Javelin300g TJ | 9. | 57'1Unofficial | 8 |
| May 6 | WRMS/LaCenter/Canyon Creek/WoodlandMay 6 · 200 Meters · Place 16 · WoodlandWoodland | 200 Meters | 16. | 36.69Unofficial | 8 |
| May 4 | Jemtegaard/Woodland/HenkleMay 4 · Long Jump · Place 19 · WoodlandWoodland | Long Jump | 19. | 10-08.50 | 8 |
| May 4 | Jemtegaard/Woodland/HenkleMay 4 · Javelin · Place 7 · WoodlandWoodland | Javelin300g TJ | 7. | 54-07 | 8 |
| May 4 | Jemtegaard/Woodland/HenkleMay 4 · 200 Meters · Place 10 · WoodlandWoodland | 200 Meters | 10. | 33.64a | 8 |
| Apr 29 | Woodland vs. LaCenter/HockinsonApr 29 · Long Jump · Place 6 · WoodlandWoodland | Long Jump | 6. | 11'04.0 PB | 8 |
| Apr 29 | Woodland vs. LaCenter/HockinsonApr 29 · Javelin · Place 5 · WoodlandWoodland | Javelin300g TJ | 5. | 52'00.0 | 8 |
| Apr 29 | Woodland vs. LaCenter/HockinsonApr 29 · 400 Meters · Place 4 · WoodlandWoodland | 400 Meters | 4. | 01:18.2 | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Jemtegaard, View Ridge @WoodlandMay 19 · Long Jump · Place 21 · WoodlandWoodland | Long Jump | 21. | 9'07.5 | 7 |
| May 19 | Jemtegaard, View Ridge @WoodlandMay 19 · Javelin · Place 3 · WoodlandWoodland | Javelin300g TJ | 3. | 64'06 | 7 |
| May 19 | Jemtegaard, View Ridge @WoodlandMay 19 · 800 Meters · Place 4 · WoodlandWoodland | 800 Meters | 4. | 3:05.88 | 7 |
| May 14 | LaCenter, Castle Rock, Woodland, KalamaMay 14 · Long Jump · Place 12 · WoodlandWoodland | Long Jump | 12. | 11-03.50 | 7 |
| May 14 | LaCenter, Castle Rock, Woodland, KalamaMay 14 · Javelin · Place 7 · WoodlandWoodland | Javelin300g TJ | 7. | 67-03 | 7 |
| May 14 | LaCenter, Castle Rock, Woodland, KalamaMay 14 · 800 Meters · Place 6 · WoodlandWoodland | 800 Meters | 6. | 3:21.36 | 7 |
| May 12 | Henkle, View Ridge @WoodlandMay 12 · Javelin · Place 4 · WoodlandWoodland | Javelin300g TJ | 4. | 54'3 | 7 |
| May 12 | Henkle, View Ridge @WoodlandMay 12 · 800 Meters · Place 2 · WoodlandWoodland | 800 Meters | 2. | 3:14.76 | 7 |
| May 7 | Hockinson vs. Woodland, JemtegaardMay 7 · Long Jump · WoodlandWoodland | Long Jump | — | 9'10Unofficial | 7 |
| May 7 | Hockinson vs. Woodland, JemtegaardMay 7 · Javelin · WoodlandWoodland | Javelin300g TJ | — | 63'1Unofficial | 7 |
| May 7 | Hockinson vs. Woodland, JemtegaardMay 7 · 800 Meters · WoodlandWoodland | 800 Meters | — | 3:17.99Unofficial | 7 |
| May 5 | View Ridge, Kalama @WoodlandMay 5 · Long Jump · Place 23 · WoodlandWoodland | Long Jump | 23. | 08'08 | 7 |
| May 5 | View Ridge, Kalama @WoodlandMay 5 · Javelin · Place 5 · WoodlandWoodland | Javelin300g TJ | 5. | 072'02 PB | 7 |
| May 5 | View Ridge, Kalama @WoodlandMay 5 · 800 Meters · Place 2 · WoodlandWoodland | 800 Meters | 2. | 3:17.75 | 7 |
| Apr 30 | Vs. Woodland, JemtegaardApr 30 · Long Jump · WoodlandWoodland | Long Jump | — | 10'10Unofficial | 7 |
| Apr 30 | Vs. Woodland, JemtegaardApr 30 · Javelin · Place 2 · WoodlandWoodland | Javelin300g TJ | 2. | 66'6Unofficial | 7 |
| Apr 30 | Vs. Woodland, JemtegaardApr 30 · 200 Meters · WoodlandWoodland | 200 Meters | — | 32.77Unofficial | 7 |