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Daniel Alex

Rock Ridge · Class of 2018

60 resultsTrack & Field2015–20183 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCassel's XBC Track Experience · Apr 3011.60Cassel's XBC Track ExperienceApril 30, 2016
200 Meters · OutdoorVHSL Group 3A Conference 28 Championship · May 1823.28VHSL Group 3A Conference 28 ChampionshipMay 18, 2015
300 Meters · IndoorThe Virginia Showcase · Jan 1935.84The Virginia ShowcaseJanuary 19, 2018
300 Meters · OutdoorVHSL Group 4A Conference 21 East Championship · Feb 1039.12aVHSL Group 4A Conference 21 East ChampionshipFebruary 10, 2017
400 Meters · OutdoorPotomac District Championship · May 1650.55Potomac District ChampionshipMay 16, 2018
500 Meters · IndoorThe Virginia Showcase · Jan 191:09.28The Virginia ShowcaseJanuary 19, 2018
500 Meters · OutdoorVHSL Group 4A Conference 21 East Championship · Feb 101:14.06aVHSL Group 4A Conference 21 East ChampionshipFebruary 10, 2017
55 Meter · IndoorVHSL Class 5A State Indoor Championships · Feb 236.71aVHSL Class 5A State Indoor ChampionshipsFebruary 23, 2018
55 Meter · OutdoorVHSL Group 4A Conference 21 East Championship · Feb 107.02aVHSL Group 4A Conference 21 East ChampionshipFebruary 10, 2017
55 Meters · IndoorBulldog Invitational · Jan 66.73Bulldog InvitationalJanuary 6, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 1VHSL 5A State ChampionshipJun 1 · 400 Meters · Place 12 · Rock Ridge400 Meters12.50.99a12
May 16Potomac District ChampionshipMay 16 · 400 Meters · Place 2 · Rock Ridge H400 Meters250.55 PB—
May 4Nike Spring InvitationalMay 4 · 200 Meters · Place 10 · Rock Ridge200 Meters10.23.79a12
Mar 17Spartan ClassicMar 17 · 200 Meters · Place 8 · Rock Ridge H200 Meters824.0512
Mar 17Spartan ClassicMar 17 · 400 Meters · Place 1 · Rock Ridge H400 Meters151.2212

2018 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 23VHSL Class 5A State Indoor ChampionshipsFeb 23 · 300 Meters · Place 11 · Rock Ridge300 Meters11.36.07a12
Feb 23VHSL Class 5A State Indoor ChampionshipsFeb 23 · 55 Meter · Place 14 · Rock Ridge55 MeterRound P14.6.71a PB12
Jan 19The Virginia ShowcaseJan 19 · 500 Meters · Place 29 · Rock Ridge500 Meters291:09.28 PB—
Jan 19The Virginia ShowcaseJan 19 · 300 Meters · Place 15 · Rock Ridge300 Meters1535.84 PB—
Jan 12Liberty Premier InvitationalJan 12 · 500 Meters · Place 16 · Rock Ridge500 Meters161:09.80—
Jan 12Liberty Premier InvitationalJan 12 · 500 Meters · Place 16 · Rock Ridge500 Meters161:09.80—
Jan 12Liberty Premier InvitationalJan 12 · 500 Meters · Place 16 · Rock Ridge500 Meters161:09.80—
Jan 6Bulldog InvitationalJan 6 · 55 Meters · Place 8 · Rock Ridge55 Meters86.73 PB—
Jan 6Bulldog InvitationalJan 6 · 300 Meters · Place 10 · Rock Ridge300 Meters1036.65—

2017 Indoor Track

17 results
DateMeetEventPlMarkGr
Feb 18Region 4A West ChampionshipsFeb 18 · 500 Meters · Place 16 · Rock Ridge500 Meters16.1:10.42a11
Feb 18Region 4A West ChampionshipsFeb 18 · 300 Meters · Place 7 · Rock Ridge300 Meters7.37.19a11
Feb 18Region 4A West ChampionshipsFeb 18 · 55 Meter · Place 8 · Rock Ridge55 MeterRound P8.6.76a11
Feb 18Region 4A West ChampionshipsFeb 18 · 55 Meter · Place 8 · Rock Ridge55 Meter8.6.75a11
Feb 4Bulldog QualifierFeb 4 · 55 Meters · Place 22 · Rock Ridge H55 MetersRound P226.85—
Feb 4Bulldog QualifierFeb 4 · 55 Meters · Place 4 · Rock Ridge H55 Meters46.85—
Feb 4Bulldog QualifierFeb 4 · 500 Meters · Place 17 · Rock Ridge H500 Meters171:11.36—
Feb 4Bulldog QualifierFeb 4 · 500 Meters · Place 4 · Rock Ridge H500 Meters41:11.36—
Feb 4Bulldog QualifierFeb 4 · 300 Meters · Place 21 · Rock Ridge H300 Meters2137.99—
Feb 4Bulldog QualifierFeb 4 · 300 Meters · Place 4 · Rock Ridge H300 Meters437.99—
Feb 4Bulldog QualifierFeb 4 · 500 Meters · Place 17 · Rock Ridge H500 Meters171:11.36—
Feb 4Bulldog QualifierFeb 4 · 300 Meters · Place 21 · Rock Ridge H300 Meters2137.99—
Feb 4Bulldog QualifierFeb 4 · 55 Meters · Place 22 · Rock Ridge H55 MetersRound P226.85—
Jan 21Winter Jacket ClassicJan 21 · 500 Meters · Place 7 · Rock Ridge H500 Meters71:10.36—
Jan 21Winter Jacket ClassicJan 21 · 300 Meters · Place 4 · Rock Ridge H300 Meters437.31—
Jan 21Winter Jacket ClassicJan 21 · 500 Meters · Place 7 · Rock Ridge H500 Meters71:10.36—
Jan 21Winter Jacket ClassicJan 21 · 300 Meters · Place 4 · Rock Ridge H300 Meters437.31—

2017 Outdoor Track

3 results
DateMeetEventPlMarkGr
Feb 10VHSL Group 4A Conference 21 East ChampionshipFeb 10 · 500 Meters · Place 3 · Rock Ridge500 Meters3.1:14.06a PB11
Feb 10VHSL Group 4A Conference 21 East ChampionshipFeb 10 · 300 Meters · Place 1 · Rock Ridge300 Meters1.39.12a PB11
Feb 10VHSL Group 4A Conference 21 East ChampionshipFeb 10 · 55 Meter · Place 1 · Rock Ridge55 Meter1.7.02a PB11

2016 Outdoor Track

17 results
DateMeetEventPlMarkGr
Dec 10Rock Ridge Polar BearDec 10 · 500 Meters · Place 1 · Rock Ridge500 Meters1.1:11.9hUnofficial11
Dec 10Rock Ridge Polar BearDec 10 · 300 Meters · Place 1 · Rock Ridge300 Meters1.40.0hUnofficial11
Dec 10Rock Ridge Polar BearDec 10 · 55 Meter · Place 2 · Rock Ridge55 Meter2.6.9hUnofficial11
May 7Nike Spring InviteMay 7 · Long Jump · Place 20 · Rock Ridge HLong Jump2017-10.7510
May 7Nike Spring InviteMay 7 · 400 Meters · Place 10 · Rock Ridge H400 Meters1052.9010
May 7Nike Spring InviteMay 7 · 200 Meters · Place 9 · Rock Ridge H200 Meters923.5510
May 7Nike Spring InviteMay 7 · 100 Meters · Place 9 · Rock Ridge H100 Meters911.6910
Apr 30Cassel's XBC Track ExperienceApr 30 · Long Jump · Place 25 · Rock Ridge HLong Jump2518-04.5010
Apr 30Cassel's XBC Track ExperienceApr 30 · 400 Meters · Place 19 · Rock Ridge H400 Meters1954.1010
Apr 30Cassel's XBC Track ExperienceApr 30 · 100 Meters · Place 16 · Rock Ridge H100 Meters1611.60 PB10
Apr 30Cassel's XBC Track ExperienceApr 30 · Long Jump · Place 25 · Rock Ridge HLong Jump2518-04.5010
Apr 30Cassel's XBC Track ExperienceApr 30 · 400 Meters · Place 19 · Rock Ridge H400 Meters1954.1010
Apr 30Cassel's XBC Track ExperienceApr 30 · 100 Meters · Place 16 · Rock Ridge H100 Meters1611.6010
Apr 23Apple Blossom InvitationalApr 23 · 200 Meters · Place 6 · Rock Ridge H200 Meters623.6810
Apr 23Apple Blossom InvitationalApr 23 · 400 Meters · Place 12 · Rock Ridge H400 Meters1254.1010
Apr 23Apple Blossom InvitationalApr 23 · 100 Meters · Place 10 · Rock Ridge H100 Meters1011.6210
Apr 23Apple Blossom InvitationalApr 23 · Long Jump · Place 27 · Rock Ridge HLong Jump2716-10.5010

2015 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 18VHSL Group 3A Conference 28 ChampionshipMay 18 · 200 Meters · Place 4 · Rock Ridge H200 Meters423.28 PB9
May 18VHSL Group 3A Conference 28 ChampionshipMay 18 · 100 Meters · Place 4 · Rock Ridge H100 Meters411.609
May 18VHSL Group 3A Conference 28 ChampionshipMay 18 · Long Jump · Place 7 · Rock Ridge HLong Jump718-04.509
May 9TJ PenultimateMay 9 · Long Jump · Place 26 · Rock Ridge HLong Jump2615-01.259
May 2Gar-Field InvitationalMay 2 · Long Jump · Place 27 · Rock Ridge HLong Jump2718-01.00—
May 2Gar-Field InvitationalMay 2 · 200 Meters · Place 22 · Rock Ridge H200 Meters2224.27—
May 2Gar-Field InvitationalMay 2 · 100 Meters · Place 23 · Rock Ridge H100 Meters2311.84—
Apr 25Apple Blossom InvitationalApr 25 · 200 Meters · Place 13 · Rock Ridge H200 Meters1324.21—
Apr 25Apple Blossom InvitationalApr 25 · 100 Meters · Place 13 · Rock Ridge H100 Meters1312.03—