Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · IndoorPittsburg State Invitational · Jan 28 | 10:59.01 | Pittsburg State Invitational | January 28, 2017 |
| 1 Mile · IndoorMissouri Southern Invitational · Jan 20 | 5:32.52a | Missouri Southern Invitational | January 20, 2017 |
| 10,000 Meters · OutdoorMIAA Outdoor Track & Field Championships · May 3 | 37:17.33a | MIAA Outdoor Track & Field Championships | May 3, 2019 |
| 1500 Meters · OutdoorPSU Invitational · Apr 1 | 4:54.70a | PSU Invitational | April 1, 2017 |
| 3000 Meters · IndoorMIAA Indoor Track & Field Championships · Feb 23 | 9:57.90a | MIAA Indoor Track & Field Championships | February 23, 2018 |
| 3000m Steeplechase · 0.762m · OutdoorMIAA Outdoor Track & Field Championships · May 3 | 10:51.42a | MIAA Outdoor Track & Field Championships | May 3, 2019 |
| 3000m Steeplechase · OutdoorMIAA Outdoor Championships · May 5 | 11:09.40 | MIAA Outdoor Championships | May 5, 2017 |
| 5000 Meters · IndoorPittsburg State Gorilla Indoor Classic · Feb 9 | 17:24.25a | Pittsburg State Gorilla Indoor Classic | February 9, 2018 |
| 5000 Meters · OutdoorWashington University St Louis Invitational · Mar 30 | 17:21.47a | Washington University St Louis Invitational | March 30, 2019 |
| 5000 Meters · OutdoorDavid Suenram Gorilla Classic · Apr 15 | 18:36.40 | David Suenram Gorilla Classic | April 15, 2017 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Outdoor Track
7 results2019 Indoor Track
3 results2018 Outdoor Track
1 results2018 Indoor Track
4 results2017 Outdoor Track
5 results| Date | Meet | Event | Pl | Mark | Gr |
| May 5 | MIAA Outdoor ChampionshipsMay 5 · 3000m Steeplechase · Place 4 · Pittsburg St. | 3000m Steeplechase | 4 | 11:09.40 PB | SO |
| Apr 19 | Kansas RelaysApr 19 · 400m Hurdles · Place 11 · Pittsburg St | 400m Hurdles | 11 | 11:41.43 | SO |
| Apr 15 | David Suenram Gorilla ClassicApr 15 · 5000 Meters · Place 2 · Pittsburg St. | 5000 Meters | 2 | 18:36.40 PB | SO-2 |
| Apr 8 | Southwest Baptist InviteApr 8 · 3000m Steeplechase · Place 4 · Pittsburg State | 3000m Steeplechase0.762m | 4. | 11:38.43a | So |
| Apr 1 | PSU InvitationalApr 1 · 1500 Meters · Place 2 · Pittsburg State | 1500 Meters | 2. | 4:54.70a PB | So |
2017 Indoor Track
3 results