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Kate De Jong
Western Albemarle · Class of 2019
87 resultsTrack & Field2016–20192 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorHeritage JV Invitational · Jan 16 | 3:45.79 | Heritage JV Invitational | January 16, 2016 |
| 100m Hurdles · 33" / 0.838m · OutdoorDogwood Classic · May 5 | 15.85a | Dogwood Classic | May 5, 2017 |
| 1600 Meters · IndoorFork Union Mini Invitational #3 · Jan 8 | 6:28.23 | Fork Union Mini Invitational #3 | January 8, 2016 |
| 300 Meters · IndoorBulldog Invitational · Jan 6 | 47.54 | Bulldog Invitational | January 6, 2018 |
| 300m Hurdles · 30" / 0.762m · OutdoorDogwood Classic · May 5 | 50.27a | Dogwood Classic | May 5, 2017 |
| 55m Hurdles · 33" · IndoorVHSL Group 3A State Indoor Championships · Feb 23 | 8.81a | VHSL Group 3A State Indoor Championships | February 23, 2018 |
| High Jump · IndoorVHSL Group 3A State Indoor Championships · Feb 23 | 5-00.00 | VHSL Group 3A State Indoor Championships | February 23, 2018 |
| High Jump · OutdoorDogwood Classic · May 4 | 1.52m | Dogwood Classic | May 4, 2018 |
| Long Jump · IndoorFred Harvey Invitational · Jan 27 | 16-06.50 | Fred Harvey Invitational | January 27, 2018 |
| Long Jump · OutdoorVHSL 3C Regional Championships · May 23 | 15' 8.75 | VHSL 3C Regional Championships | May 23, 2018 |
| Triple Jump · IndoorVHSL 3A State Championships · Feb 22 | 35-05.00 | VHSL 3A State Championships | February 22, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | VHSL 3A State ChampionshipsFeb 22 · 55m Hurdles · Place 4 · Western Albemarle | 55m Hurdles33"Round P | 4. | 8.93a | 12 |
| Feb 22 | VHSL 3A State ChampionshipsFeb 22 · 55m Hurdles · Place 5 · Western Albemarle | 55m Hurdles33" | 5. | 8.82a | 12 |
| Feb 22 | VHSL 3A State ChampionshipsFeb 22 · Triple Jump · Place 3 · Western Albemarle | Triple Jump | 3. | 35-05.00 PB | 12 |
| Feb 22 | VHSL 3A State ChampionshipsFeb 22 · Long Jump · Place 11 · Western Albemarle | Long Jump | 11. | 15-07.75 | 12 |
| Feb 22 | VHSL 3A State ChampionshipsFeb 22 · High Jump · Place 11 · Western Albemarle | High Jump | 11. | 4-10.00 | 12 |
| Feb 16 | VHSL Region 3CFeb 16 · 55m Hurdles · Place 1 · Western Albemarle | 55m Hurdles33" | 1. | 9.03a | 12 |
| Feb 16 | VHSL Region 3CFeb 16 · Triple Jump · Place 5 · Western Albemarle | Triple Jump | 5. | 34-07.00 | 12 |
| Feb 16 | VHSL Region 3CFeb 16 · Long Jump · Place 4 · Western Albemarle | Long Jump | 4. | 16-04.25 | 12 |
| Feb 16 | VHSL Region 3CFeb 16 · High Jump · Place 5 · Western Albemarle | High Jump | 5. | 4-08.00 | 12 |
| Jan 18 | VA ShowcaseJan 18 · Triple Jump · Place 10 · Western Albe | Triple Jump | 10 | 34-03.50 | — |
| Jan 18 | VA ShowcaseJan 18 · 55m Hurdles · Place 32 · Western Albe | 55m Hurdles | 32 | 8.92 | — |
| Jan 18 | VA ShowcaseJan 18 · 55m Hurdles · Place 6 · Western Albe | 55m Hurdles | 6 | 8.81 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | VHSL 3A State ChampionshipJun 1 · Long Jump · Place 13 · Western Albemarle | Long Jump | 13. | 15-04.00 | 11 |
| Jun 1 | VHSL 3A State ChampionshipJun 1 · 100m Hurdles · Place 8 · Western Albemarle | 100m Hurdles33" / 0.838m | 8. | 16.35aWind: 0 | 11 |
| Jun 1 | VHSL 3A State ChampionshipJun 1 · High Jump · Place 10 · Western Albemarle | High Jump | 10. | 4-10.00 | 11 |
| May 23 | VHSL 3C Regional ChampionshipsMay 23 · Long Jump · Place 8 · Western Albemarle | Long Jump | 8. | 15' 8.75 PB | 11 |
| May 23 | VHSL 3C Regional ChampionshipsMay 23 · 300m Hurdles · Place 6 · Western Albemarle | 300m Hurdles30" / 0.762m | 6. | 53.32a | 11 |
| May 23 | VHSL 3C Regional ChampionshipsMay 23 · 100m Hurdles · Place 3 · Western Albemarle | 100m Hurdles33" / 0.838m | 3. | 17.20a | 11 |
| May 23 | VHSL 3C Regional ChampionshipsMay 23 · High Jump · Western Albemarle | High Jump | — | 5' 0" | 11 |
| May 4 | Dogwood ClassicMay 4 · Long Jump · Place 23 · Western Albe | Long Jump | 23 | 16-06.50 | 11 |
| May 4 | Dogwood ClassicMay 4 · High Jump · Place 7 · Western Albe | High Jump | 7 | 5-00.00 | 11 |
| May 4 | Dogwood ClassicMay 4 · 300m Hurdles · Place 50 · Western Albe | 300m Hurdles | 50 | 50.22 | 11 |
| May 4 | Dogwood ClassicMay 4 · 100m Hurdles · Place 17 · Western Albe | 100m Hurdles | 17 | 15.85 | 11 |
| May 4 | Dogwood ClassicMay 4 · Long Jump · Place 23 · Western Albemarle | Long Jump | 23 | 5.04m | 11 |
| May 4 | Dogwood ClassicMay 4 · High Jump · Place 7 · Western Albemarle | High Jump | 7 | 1.52m PB | 11 |
| May 4 | Dogwood ClassicMay 4 · 100m Hurdles · Place 17 · Western Albemarle | 100m Hurdles | 17 | 16.26 | 11 |
| May 4 | Dogwood ClassicMay 4 · 300m Hurdles · Place 50 · Western Albe | 300m Hurdles | 50 | 50.22 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 23 | VHSL Group 3A State Indoor ChampionshipsFeb 23 · 55m Hurdles · Place 4 · Western Albemarle | 55m Hurdles33"Round P | 4. | 9.00a | 11 |
| Feb 23 | VHSL Group 3A State Indoor ChampionshipsFeb 23 · 55m Hurdles · Place 4 · Western Albemarle | 55m Hurdles33" | 4. | 8.81a PB | 11 |
| Feb 23 | VHSL Group 3A State Indoor ChampionshipsFeb 23 · Long Jump · Place 7 · Western Albemarle | Long Jump | 7. | 16-00.50 | 11 |
| Feb 23 | VHSL Group 3A State Indoor ChampionshipsFeb 23 · High Jump · Place 6 · Western Albemarle | High Jump | 6. | 5-00.00 PB | 11 |
| Jan 27 | Fred Harvey InvitationalJan 27 · 55m Hurdles · Place 7 · Western Albemarle | 55m Hurdles33"Round P | 7. | 9.27a | 11 |
| Jan 27 | Fred Harvey InvitationalJan 27 · Long Jump · Place 1 · Western Albemarle | Long Jump | 1. | 16-06.50 PB | 11 |
| Jan 27 | Fred Harvey InvitationalJan 27 · High Jump · Place 19 · Western Albemarle | High Jump | 19. | 4-06.00 | 11 |
| Jan 19 | The Virginia ShowcaseJan 19 · High Jump · Place 5 · Western Albemarle | High Jump | 5 | 4-10 | — |
| Jan 19 | The Virginia ShowcaseJan 19 · 55m Hurdles · Place 25 · Western Albemarle | 55m Hurdles | 25 | 8.94 | — |
| Jan 16 | Jerry Cutright InvitationalJan 16 · 55m Hurdles · Place 2 · Western Albe | 55m Hurdles | 2 | 9.42 | — |
| Jan 16 | Jerry Cutright InvitationalJan 16 · High Jump · Place 2 · Western Albe | High Jump | 2 | 4-08.00 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · High Jump · Place 9 · Western Albe | High Jump | 9 | 4-08.00 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m Hurdles | 9 | 9.16 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m HurdlesRound P | 9 | 9.24 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · High Jump · Place 9 · Western Albe | High Jump | 9 | 4-08.00 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m Hurdles | 9 | 9.16 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m HurdlesRound P | 9 | 9.24 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m HurdlesRound P | 9 | 9.24 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · High Jump · Place 9 · Western Albe | High Jump | 9 | 4-08.00 | — |
| Jan 12 | Liberty Premier InvitationalJan 12 · 55m Hurdles · Place 9 · Western Albe | 55m Hurdles | 9 | 9.16 | — |
| Jan 6 | Bulldog InvitationalJan 6 · 55m Hurdles · Place 8 · Western Albemarle | 55m Hurdles | 8 | 9.16 | JR |
| Jan 6 | Bulldog InvitationalJan 6 · 300 Meters · Place 68 · Western Albemarle | 300 Meters | 68 | 47.54 PB | JR |
| Jan 6 | Bulldog InvitationalJan 6 · 55m Hurdles · Place 8 · Western Albemarle | 55m Hurdles | 8 | 9.16 | JR |
| Jan 6 | Bulldog InvitationalJan 6 · 300 Meters · Place 68 · Western Albemarle | 300 Meters | 68 | 47.54 | JR |
| Jan 6 | Bulldog InvitationalJan 6 · High Jump · Place 10 · Western Albemarle | High Jump | 10 | 4-8" | — |
| Jan 6 | Bulldog InvitationalJan 6 · 55m Hurdles · Place 8 · Western Albemarle | 55m Hurdles | 8 | 9.16 | — |
| Jan 6 | Bulldog InvitationalJan 6 · 300 Meters · Place 68 · Western Albemarle | 300 Meters | 68 | 47.54 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Dogwood ClassicMay 5 · 300m Hurdles · Place 26 · Western Albemarle | 300m Hurdles30" / 0.762m | 26. | 50.27a PB | 10 |
| May 5 | Dogwood ClassicMay 5 · 100m Hurdles · Place 11 · Western Albemarle | 100m Hurdles33" / 0.838mRound P | 11. | 15.85a PBWind: 2 | 10 |
| May 5 | Dogwood ClassicMay 5 · High Jump · Place 17 · Western Albemarle | High Jump | 17. | 1.42m | 10 |
| Apr 15 | Amherst InvitationalApr 15 · 300m Hurdles · Place 4 · Western Albe | 300m Hurdles | 4 | 53.44 | — |
| Apr 15 | Amherst InvitationalApr 15 · 100m Hurdles · Place 2 · Western Albe | 100m Hurdles | 2 | 16.36 | — |
| Apr 8 | Gus Lacy ClassicApr 8 · 300m Hurdles · Place 5 · Western Albe | 300m Hurdles | 5 | 50.22 | 10 |
| Apr 8 | Gus Lacy ClassicApr 8 · 100m Hurdles · Place 3 · Western Albe | 100m Hurdles | 3 | 16.36 | 10 |
| Apr 8 | Gus Lacy ClassicApr 8 · High Jump · Place 8 · Western Albe | High Jump | 8 | 5-00.00 | 10 |
| Apr 8 | Gus Lacy ClassicApr 8 · 300m Hurdles · Place 5 · Western Albe | 300m Hurdles | 5 | 50.22 | 10 |
| Apr 8 | Gus Lacy ClassicApr 8 · 100m Hurdles · Place 3 · Western Albe | 100m Hurdles | 3 | 16.36 | 10 |
| Apr 8 | Gus Lacy ClassicApr 8 · High Jump · Place 8 · Western Albe | High Jump | 8 | 5-00.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | VHSL Group 3A Indoor State ChampionshipFeb 24 · 55m Hurdles · Place 6 · Western Albemarle | 55m Hurdles33"Round P | 6. | 8.92a | 10 |
| Feb 24 | VHSL Group 3A Indoor State ChampionshipFeb 24 · 55m Hurdles · Place 8 · Western Albemarle | 55m Hurdles33" | 8. | 9.18a | 10 |
| Feb 24 | VHSL Group 3A Indoor State ChampionshipFeb 24 · High Jump · Place 7 · Western Albemarle | High Jump | 7. | 4-10.00 | 10 |
| Feb 17 | VHSL Group 3A West Regional ChampionshipFeb 17 · 55m Hurdles · Place 3 · Western Albemarle | 55m HurdlesRound P | 3 | 9.17 | — |
| Feb 17 | VHSL Group 3A West Regional ChampionshipFeb 17 · 55m Hurdles · Place 2 · Western Albemarle | 55m Hurdles | 2 | 9.22 | — |
| Jan 13 | MileStat Presents The Virginia ShowcaseJan 13 · 55m Hurdles · Place 77 · Western Albemarle | 55m HurdlesRound P | 77 | 10.08 | SO |
| Jan 13 | MileStat Presents The Virginia ShowcaseJan 13 · 55m Hurdles · Place 5 · Western Albemarle | 55m Hurdles | 5 | 10.08 | — |
| Jan 13 | MileStat Presents The Virginia ShowcaseJan 13 · 55m Hurdles · Place 77 · Western Albemarle | 55m HurdlesRound P | 77 | 10.08 | SO |
| Jan 12 | Jerry Cutright ClassicJan 12 · 55m Hurdles · Place 5 · Western Albemarle | 55m Hurdles33" | 5. | 9.91a | 10 |
| Jan 12 | Jerry Cutright ClassicJan 12 · High Jump · Place 3 · Western Albemarle | High Jump | 3. | 4-06.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Hokie Holiday FestivalDec 17 · High Jump · Place 3 · Western Albemarle | High Jump | 3. | 4-10.00 | 10 |
| Feb 3 | VHSL Group 3A Conference 29Feb 3 · High Jump · Place 10 · Western Albe | High Jump | 10 | 4-04.00 | — |
| Feb 3 | VHSL Group 3A Conference 29Feb 3 · High Jump · Place 10 · Western Albe | High Jump | 10 | 4-04.00 | — |
| Jan 16 | Heritage JV InvitationalJan 16 · High Jump · Place 8 · Western Albe | High Jump | 8 | 4-00.00 | 9 |
| Jan 16 | Heritage JV InvitationalJan 16 · 1000 Meters · Place 5 · Western Albe | 1000 Meters | 5 | 3:45.79 PB | 9 |
| Jan 8 | Fork Union Mini Invitational #3Jan 8 · 1600 Meters · Place 11 · Western Albe | 1600 Meters | 11 | 6:28.23 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | VHSL 3A State ChampionshipJun 3 · High Jump · Place 20 · Western Albemarle | High Jump | 20. | 4-08.00 | 9 |
| May 27 | VHSL 3A West RegionalMay 27 · High Jump · Place 16 · Western Albemarle | High Jump | 16. | 4-10.00 | 9 |
| May 18 | VHSL 3A Conference 29May 18 · High Jump · Place 6 · Western Albemarle | High Jump | 6. | 4-10.00 | 9 |
| May 6 | Dogwood Track ClassicMay 6 · High Jump · Place 8 · Western Albe | High Jump | 8 | 1.52m | 9 |
| May 6 | Dogwood Track ClassicMay 6 · High Jump · Place 8 · Western Albe | High Jump | 8 | 5-00.00 | 9 |
| Apr 16 | Amherst InvitationalApr 16 · High Jump · Place 3 · Western Albe | High Jump | 3 | 4-08.00 | — |