Douglas Sessoms

Phoebus · Grade: 12

91 resultsTrack & Field2014–20174 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorNSU HS Invitational · Apr 7	10.86a	NSU HS Invitational	April 7, 2017
200 Meters · IndoorBoo Williams Winter Break Invitational · Dec 16	22.75a	Boo Williams Winter Break Invitational	December 16, 2016
200 Meters · OutdoorNSU HS Invitational · Apr 7	22.03a	NSU HS Invitational	April 7, 2017
300 Meters · IndoorVirginia Tech HS Invitational · Jan 27	35.65a	Virginia Tech HS Invitational	January 27, 2017
400 Meters · IndoorBoo Williams Winter Break Invitational · Dec 16	52.41a	Boo Williams Winter Break Invitational	December 16, 2016
400 Meters · OutdoorNSU HS Invitational · Apr 7	51.51a	NSU HS Invitational	April 7, 2017
55 Meter · IndoorBoo Williams Winter Break Invitational · Dec 16	6.60a	Boo Williams Winter Break Invitational	December 16, 2016
55 Meters · IndoorVHSL Group 3A Conference 27 Championships · Feb 8	6.63s	VHSL Group 3A Conference 27 Championships	February 8, 2017
Discus · 1.6kg · OutdoorVHSL Conference 27 · May 18	125-10	VHSL Conference 27	May 18, 2017
Long Jump · IndoorBoo Williams Winter Break Invitational · Dec 20	15-11.75	Boo Williams Winter Break Invitational	December 20, 2014

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 2	VHSL Group 3A State ChampionshipJun 2 · 400 Meters · Place 12 · Phoebus	400 Meters	12.	52.06a	12
Jun 2	VHSL Group 3A State ChampionshipJun 2 · 200 Meters · Place 2 · Phoebus	200 MetersRound P	2.	22.22aWind: 0	12
Jun 2	VHSL Group 3A State ChampionshipJun 2 · 200 Meters · Place 2 · Phoebus	200 Meters	2.	21.82aWind: 2.6	12
Jun 2	VHSL Group 3A State ChampionshipJun 2 · 100 Meters · Phoebus	100 MetersRound P	--	FSWind: 1.1	12
May 26	VHSL Group 6A South RegionalMay 26 · Discus · Place 7 · Phoebus	Discus1.6kg	7.	119-00	12
May 26	VHSL Group 6A South RegionalMay 26 · 200 Meters · Place 3 · Phoebus	200 Meters	3.	22.42aWind: 3.7	12
May 26	VHSL Group 6A South RegionalMay 26 · 100 Meters · Place 3 · Phoebus	100 MetersRound P	3.	10.96aWind: 4.6	12
May 26	VHSL Group 6A South RegionalMay 26 · 100 Meters · Place 3 · Phoebus	100 Meters	3.	11.00aWind: 1.5	12
May 25	VHSL Group 3A East RegionalMay 25 · Discus · Place 7 · Phoebus	Discus1.6kg	7.	119-00	12
May 25	VHSL Group 3A East RegionalMay 25 · 200 Meters · Place 3 · Phoebus	200 Meters	3.	22.42aWind: 3.7	12
May 25	VHSL Group 3A East RegionalMay 25 · 100 Meters · Place 1 · Phoebus	100 MetersRound P	1.	10.96a	12
May 25	VHSL Group 3A East RegionalMay 25 · 100 Meters · Place 3 · Phoebus	100 Meters	3.	11.00aWind: 1.5	12
May 18	VHSL Conference 27May 18 · Discus · Place 1 · Phoebus	Discus1.6kg	1.	125-10 PB	12
May 18	VHSL Conference 27May 18 · 400 Meters · Place 6 · Phoebus	400 Meters	6.	52.86a	12
May 18	VHSL Conference 27May 18 · 200 Meters · Place 2 · Phoebus	200 Meters	2.	22.14a	12
May 5	Dogwood ClassicMay 5 · Discus · Place 61 · Phoebus	Discus1.6kg	61.	29.94m	12
May 5	Dogwood ClassicMay 5 · 400 Meters · Place 56 · Phoebus	400 Meters	56.	53.34a	12
May 5	Dogwood ClassicMay 5 · 100 Meters · Place 20 · Phoebus	100 MetersRound P	20.	11.29aWind: -0.3	12
Apr 22	Lee-Davis InvitationalApr 22 · Discus · Phoebus	Discus	—	ND	12
Apr 22	Lee-Davis InvitationalApr 22 · Discus · Phoebus	Discus	—	ND	12
Apr 22	Lee-Davis InvitationalApr 22 · Discus · Place 60 · Phoebus	Discus	60	123-04	12
Apr 12	Peninsula District Meet #2Apr 12 · 100 Meters · Place 1 · Phoebus	100 Meters	1	10.98	—
Apr 12	Peninsula District Meet #2Apr 12 · Discus · Place 2 · Phoebus	Discus	2	123-04	—
Apr 7	NSU HS InvitationalApr 7 · 400 Meters · Place 6 · Phoebus	400 Meters	6.	51.51a PB	12
Apr 7	NSU HS InvitationalApr 7 · 200 Meters · Place 1 · Phoebus	200 Meters	1.	22.03a PB	12
Apr 7	NSU HS InvitationalApr 7 · 100 Meters · Place 2 · Phoebus	100 MetersRound P	2.	11.09qUnofficial	12
Apr 7	NSU HS InvitationalApr 7 · 100 Meters · Place 3 · Phoebus	100 Meters	3.	10.86a PB	12
Apr 1	Tiger ClassicApr 1 · Discus · Place 17 · Phoebus	Discus	17	105-05	12

Date	Meet	Event	Pl	Mark	Gr
Feb 24	VHSL Group 3A Indoor State ChampionshipFeb 24 · 300 Meters · Place 4 · Phoebus	300 Meters	4.	36.31a	11
Feb 24	VHSL Group 3A Indoor State ChampionshipFeb 24 · 55 Meter · Place 10 · Phoebus	55 MeterRound P	10.	6.68a	11
Feb 8	VHSL Group 3A Conference 27 ChampionshipsFeb 8 · 300 Meters · Place 5 · Phoebus	300 Meters	5	36.45s	12
Feb 8	VHSL Group 3A Conference 27 ChampionshipsFeb 8 · 55 Meters · Place 3 · Phoebus	55 Meters	3	6.63s PB	12
Feb 8	VHSL Group 3A Conference 27 ChampionshipsFeb 8 · 55 Meters · Place 3 · Phoebus	55 MetersRound P	3	6.68	12
Jan 31	Conference 27 Regular Season Meet #2Jan 31 · 55 Meters · Place 4 · Phoebus	55 Meters	4	6.65R	12
Jan 27	Virginia Tech HS InvitationalJan 27 · 300 Meters · Place 17 · Phoebus	300 Meters	17.	35.65a PB	11
Jan 13	MileStat Presents The Virginia ShowcaseJan 13 · 300 Meters · Place 21 · Phoebus	300 Meters	21	36.26	SR
Jan 13	MileStat Presents The Virginia ShowcaseJan 13 · 300 Meters · Place 2 · Phoebus	300 Meters	2	36.26	—
Jan 13	MileStat Presents The Virginia ShowcaseJan 13 · 300 Meters · Place 21 · Phoebus	300 Meters	21	36.26	SR
Jan 6	Suffolk Stars InvitationalJan 6 · 300 Meters · Place 5 · Phoebus	300 Meters	5	36.61	—
Jan 4	Conference 27 Meet #1Jan 4 · 300 Meters · Place 12 · Phoebus	300 Meters	12	40.34	12
Jan 4	Conference 27 Meet #1Jan 4 · 55 Meters · Place 2 · Phoebus	55 Meters	2	6.73	12

Date	Meet	Event	Pl	Mark	Gr
Dec 16	Boo Williams Winter Break InvitationalDec 16 · 55 Meter · Place 10 · Phoebus	55 MeterRound P	10.	6.72a	11
Dec 16	Boo Williams Winter Break InvitationalDec 16 · 55 Meter · Place 8 · Phoebus	55 Meter	8.	6.60a PB	11
Dec 16	Boo Williams Winter Break InvitationalDec 16 · 400 Meters · Place 7 · Phoebus	400 Meters	7.	52.41a PB	11
Dec 16	Boo Williams Winter Break InvitationalDec 16 · 200 Meters · Place 2 · Phoebus	200 Meters	2.	22.75a PB	11
Feb 17	VHSL Group 3A East Regional ChampionshipsFeb 17 · 55 Meters · Place 8 · Phoebus	55 Meters	8	6.76	11
Feb 17	VHSL Group 3A East Regional ChampionshipsFeb 17 · 55 Meters · Place 8 · Phoebus	55 MetersRound P	8	6.72	11
Feb 11	VA 3A Conference 27Feb 11 · 300 Meters · Place 8 · Phoebus	300 Meters	8.	37.40a	10
Feb 11	VA 3A Conference 27Feb 11 · 55 Meter · Place 4 · Phoebus	55 MeterRound P	4.	6.75a	10
Feb 11	VA 3A Conference 27Feb 11 · 55 Meter · Place 4 · Phoebus	55 Meter	4.	6.69a	10
Jan 28	Peninsula District Regular Season Meet #2Jan 28 · 300 Meters · Place 10 · Phoebus	300 Meters	10	39.71	11
Jan 28	Peninsula District Regular Season Meet #2Jan 28 · 55 Meters · Place 6 · Phoebus	55 Meters	6	6.73	11
Jan 9	Suffolk Stars InvitationalJan 9 · 55 Meter · Place 27 · Phoebus	55 MeterRound P	27.	6.88a	10

Date	Meet	Event	Pl	Mark	Gr
Jun 3	VHSL 3A State ChampionshipJun 3 · 200 Meters · Phoebus	200 MetersRound P	--	DQWind: 0	11
May 26	VHSL 3A East RegionalMay 26 · Discus · Place 7 · Phoebus	Discus1.6kg	7.	120-08	11
May 26	VHSL 3A East RegionalMay 26 · 100 Meters · Place 15 · Phoebus	100 MetersRound P	15.	11.51a	11
May 19	VHSL 3A Conference 27May 19 · Discus · Place 3 · Phoebus	Discus1.6kg	3.	123-04	11
May 19	VHSL 3A Conference 27May 19 · 200 Meters · Place 3 · Phoebus	200 Meters	3.	22.98a	11
May 19	VHSL 3A Conference 27May 19 · 100 Meters · Place 4 · Phoebus	100 MetersRound P	4.	11.48a	11
May 19	VHSL 3A Conference 27May 19 · 100 Meters · Place 4 · Phoebus	100 Meters	4.	11.45a	11
May 12	Penninsula District Meet #3May 12 · Discus · Place 15 · Phoebus	Discus	15	87-08	—
May 12	Penninsula District Meet #3May 12 · 400 Meters · Place 11 · Phoebus	400 Meters	11	53.83	—
May 12	Penninsula District Meet #3May 12 · 200 Meters · Place 11 · Phoebus	200 Meters	11	23.44	—
May 12	Penninsula District Meet #3May 12 · 100 Meters · Place 6 · Phoebus	100 Meters	6	11.52	—
Apr 23	Lee-Davis InvitationalApr 23 · 200 Meters · Place 33 · Phoebus	200 Meters	33	23.11	11
Apr 23	Lee-Davis InvitationalApr 23 · Discus · Place 38 · Phoebus	Discus	38	75-00	11
Apr 23	Lee-Davis InvitationalApr 23 · Discus · Place 38 · Phoebus	Discus	38	105-02	11
Apr 23	Lee-Davis InvitationalApr 23 · 200 Meters · Place 33 · Phoebus	200 Meters	33	23.97	11
Apr 23	Lee-Davis InvitationalApr 23 · 200 Meters · Place 33 · Phoebus	200 Meters	33	23.11	11
Apr 23	Lee-Davis InvitationalApr 23 · Discus · Place 38 · Phoebus	Discus	38	75-00	11
Apr 19	Peninsula District Meet #2Apr 19 · 400 Meters · Place 12 · Phoebus	400 Meters	12	53.18	—
Apr 19	Peninsula District Meet #2Apr 19 · 200 Meters · Place 8 · Phoebus	200 Meters	8	23.11	—
Apr 19	Peninsula District Meet #2Apr 19 · 100 Meters · Place 3 · Phoebus	100 Meters	3	11.24	—
Apr 19	Peninsula District Meet #2Apr 19 · 400 Meters · Place 12 · Phoebus	400 Meters	12	53.18	—
Apr 19	Peninsula District Meet #2Apr 19 · 200 Meters · Place 8 · Phoebus	200 Meters	8	23.11	—
Apr 19	Peninsula District Meet #2Apr 19 · 100 Meters · Place 3 · Phoebus	100 Meters	3	11.24	—
Apr 15	Hampton RelaysApr 15 · 100 Meters · Place 12 · PHOEBUS	100 Meters	12	11.24	11
Apr 15	Hampton RelaysApr 15 · 100 Meters · Place 12 · PHOEBUS	100 Meters	12	11.24	11
Apr 15	Hampton RelaysApr 15 · 100 Meters · Place 12 · PHOEBUS	100 MetersRound P	12	11.39	11
Apr 15	Hampton RelaysApr 15 · 100 Meters · Place 12 · PHOEBUS	100 Meters	12	11.24	11
Apr 15	Hampton RelaysApr 15 · 100 Meters · Place 12 · PHOEBUS	100 Meters	12	11.24	11
Apr 2	CNU Captains ClassicApr 2 · 100 Meters · Place 5 · Phoebus	100 MetersRound P	5.	11.24a	11
Apr 2	CNU Captains ClassicApr 2 · 100 Meters · Place 5 · Phoebus	100 Meters	5.	11.83a	11
Mar 30	Peninsula District Meet #1Mar 30 · 200 Meters · Place 3 · Phoebus	200 Meters	3	23.98	—
Mar 30	Peninsula District Meet #1Mar 30 · 100 Meters · Place 5 · Phoebus	100 Meters	5	11.30	—

Date	Meet	Event	Pl	Mark	Gr
Dec 18	Boo Williams Winter Break InvitationalDec 18 · 55 Meter · Place 9 · Phoebus	55 MeterRound P	9.	6.73a	10
Dec 18	Boo Williams Winter Break InvitationalDec 18 · 55 Meter · Place 11 · Phoebus	55 Meter	11.	6.77a	10
Dec 18	Boo Williams Winter Break InvitationalDec 18 · 200 Meters · Place 36 · Phoebus	200 Meters	36.	24.52a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Boo Williams Winter Break InvitationalDec 20 · 55 Meter · Place 26 · Phoebus	55 MeterRound P	26.	6.89a	9
Dec 20	Boo Williams Winter Break InvitationalDec 20 · Long Jump · Place 46 · Phoebus	Long Jump	46.	15-11.75 PB	9
Dec 20	Boo Williams Winter Break InvitationalDec 20 · 200 Meters · Place 30 · Phoebus	200 Meters	30.	24.60a	9

Douglas Sessoms

Personal bests

2017 Outdoor Track

2017 Indoor Track

2016 Indoor Track

2016 Outdoor Track

2015 Indoor Track

2014 Indoor Track