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Alyssa Workman

SuperThrowerTrackClub · Class of 2018

102 resultsTrack & Field2015–201815 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorOSAA 6A State Championships · May 18135-06OSAA 6A State ChampionshipsMay 18, 2018
Hammer · 4kg · OutdoorOregon State HS Hammer Meet · Jun 2140-9.25Oregon State HS Hammer MeetJune 2, 2018
Shot Put · 4kg · IndoorSuper Thrower Indoor Series #2 · Dec 234-8.5Super Thrower Indoor Series #2December 2, 2017
Shot Put · 4kg · OutdoorOSAA 6A State Championships · May 1839-02.50OSAA 6A State ChampionshipsMay 18, 2018
Weight Throw · 20lb / 9.0kg · IndoorUW HS Invitational · Feb 245-04.25UW HS InvitationalFebruary 2, 2018
Weight Throw · 20lb / 9.0kg · OutdoorSuperthrower Christmas Classic · Dec 2138-9.5Superthrower Christmas ClassicDecember 21, 2016

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2018 Outdoor Track

30 results
DateMeetEventPlMarkGr
Aug 10Super Thrower Summer Series #3Aug 10 · Hammer · Place 1 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg1.132-5.512
Aug 10Super Thrower Summer Series #3Aug 10 · Discus · Place 1 · SuperThrowerTrackClubSuperThrowerTrackClubDiscus1kg1.120-1012
Jul 27Super Thrower Summer Series #2Jul 27 · Hammer · Place 4 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg4.136-0912
Jul 27Super Thrower Summer Series #2Jul 27 · Discus · Place 1 · SuperThrowerTrackClubSuperThrowerTrackClubDiscus1kg1.121-0312
Jul 13Super Thrower Summer Series #1Jul 13 · Hammer · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg3.132-412
Jun 21USATF Oregon Association Junior Olympic ChampionshipsJun 21 · Hammer · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg3.40.90m12
Jun 3Amity Throws MeetJun 3 · Hammer · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg3.134' 1.5"12
Jun 2Oregon State HS Hammer MeetJun 2 · Hammer · Place 2 · TualatinTualatinHammer4kg2.140-9.25 PB12
May 18OSAA 6A State ChampionshipsMay 18 · Discus · Place 4 · TualatinTualatinDiscus1kg4.135-06 PB12
May 18OSAA 6A State ChampionshipsMay 18 · Shot Put · Place 8 · TualatinTualatinShot Put4kg8.39-02.50 PB12
May 116A-4 TRL District Championship Day 2May 11 · Discus · Place 2 · TualatinTualatinDiscus1kg2.134-0812
May 116A-4 TRL District Championship Day 2May 11 · Shot Put · Place 3 · TualatinTualatinShot Put4kg3.38-07.2512
May 96A-4 TRL District Championship Day 1May 9 · Discus · Place 2 · TualatinTualatinDiscus1kg2.134-0812
May 96A-4 TRL District Championship Day 1May 9 · Shot Put · Place 3 · TualatinTualatinShot Put4kg3.38-07.2512
May 5Super Thrower Hammer Meet #2May 5 · Hammer · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg—137-3Unofficial12
May 2Newberg, Tualatin @ Lake OswegoMay 2 · Discus · Place 2 · TualatinTualatinDiscus2128-0612
May 2Newberg, Tualatin @ Lake OswegoMay 2 · Shot Put · Place 2 · TualatinTualatinShot Put235-01.2512
Apr 27Nike/Jesuit Twilight RelaysApr 27 · Discus · Place 3 · TualatinTualatinDiscus3126-0212
Apr 27Nike/Jesuit Twilight RelaysApr 27 · Shot Put · Place 18 · TualatinTualatinShot Put1834-05.0012
Apr 21Wilsonville InvitationalApr 21 · Discus · Place 2 · TualatinTualatinDiscus2132-0312
Apr 21Wilsonville InvitationalApr 21 · Shot Put · Place 5 · TualatinTualatinShot Put535-08.2512
Apr 18SMA, Tualatin @ SherwoodApr 18 · Discus · Place 2 · TualatinTualatinDiscus2128-1012
Apr 18SMA, Tualatin @ SherwoodApr 18 · Shot Put · Place 3 · TualatinTualatinShot Put335-09.0012
Apr 13Viking RelaysApr 13 · Discus · Place 1 · TualatinTualatinDiscus1kg1.119-05.5012
Apr 13Viking RelaysApr 13 · Shot Put · Place 2 · TualatinTualatinShot Put4kg2.38-01.0012
Apr 11Lakeridge, West Linn, at TualatinApr 11 · Discus · Place 1 · TualatinTualatinDiscus1kg1.126-0912
Apr 11Lakeridge, West Linn, at TualatinApr 11 · Shot Put · Place 2 · TualatinTualatinShot Put4kg2.33-10.5012
Apr 4Canby & Tual @ Tigard Apr 4 · Discus · Place 1 · TualatinTualatinDiscus1126-0312
Apr 4Canby & Tual @ Tigard Apr 4 · Shot Put · Place 1 · TualatinTualatinShot Put135-09.5012
Mar 17Super Thrower Hammer Meet #1Mar 17 · Hammer · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg3.135-6.75Unofficial12

2018 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 24Super Thrower Indoor Series #7Feb 24 · Weight Throw · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg2.44-0912
Feb 2UW HS InvitationalFeb 2 · Weight Throw · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg3.45-04.25 PB12
Feb 2UW HS InvitationalFeb 2 · Shot Put · Place 12 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg12.33-07.5012
Jan 20Super Thrower Indoor Series #6Jan 20 · Weight Throw · Place 4 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg4.41-1.512
Jan 20Super Thrower Indoor Series #6Jan 20 · Shot Put · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg2.34-0312
Jan 6Super Thrower Indoor Series #5Jan 6 · Weight Throw · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg2.44-5.7512
Jan 6Super Thrower Indoor Series #5Jan 6 · Shot Put · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg3.34-5.2512

2017 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 29Super Thrower Indoor Series #4Dec 29 · Weight Throw · Place 1 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg1.45-1.512
Dec 29Super Thrower Indoor Series #4Dec 29 · Shot Put · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg2.33-1112
Dec 2Super Thrower Indoor Series #2Dec 2 · Weight Throw · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg2.43-4.512
Dec 2Super Thrower Indoor Series #2Dec 2 · Shot Put · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg2.34-8.5 PB12
Nov 18Super Thrower Indoor Series #1Nov 18 · Weight Throw · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg2.45 2Unofficial12
Nov 18Super Thrower Indoor Series #1Nov 18 · Shot Put · Place 3 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg3.34 10Unofficial12
Feb 4UW HS InvitationalFeb 4 · Weight Throw · Place 6 · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg6.41-07.0011
Feb 4UW HS InvitationalFeb 4 · Shot Put · Place 14 · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg14.32-02.0011

2017 Outdoor Track

28 results
DateMeetEventPlMarkGr
Jul 15West Coast InviteJul 15 · Hammer · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg2.37.45m11
Jul 15West Coast InviteJul 15 · Discus · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubDiscus1kg2.33.58m11
Jun 22USATF Oregon Association Junior Olympic ChampionshipsJun 22 · Hammer · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg2.36.94m11
Jun 11USATF Oregon Junior Olympic Hammer Throw ChampionshipsJun 11 · Hammer · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg2.36.94m11
Jun 11Amity Track Club Throws MeetJun 11 · Hammer · Place 2 · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg2.121' 2.5"Unofficial11
May 28Oregon State HS Hammer ChampionshipsMay 28 · Hammer · TualatinTualatinHammer4kg—111'8.5"11
May 19OSAA 6A State ChampionshipsMay 19 · Discus · Place 2 · TualatinTualatinDiscus1kg2.128-0811
May 126A-4 TRL District Championship Day 2May 12 · Discus · Place 3 · TualatinTualatinDiscus1kg3.119-05.0011
May 126A-4 TRL District Championship Day 2May 12 · Shot Put · Place 4 · TualatinTualatinShot Put4kg4.34-07.2511
Apr 28Nike/Jesuit Twilight RelaysApr 28 · Discus · Place 6 · TualatinTualatinDiscus6115-01.0011
Apr 28Nike/Jesuit Twilight RelaysApr 28 · Shot Put · Place 28 · TualatinTualatinShot Put2833-01.0011
Apr 22Wilsonville InvitationalApr 22 · Discus · Place 3 · TualatinTualatinDiscus3115-08.0011
Apr 22Wilsonville InvitationalApr 22 · Shot Put · Place 9 · TualatinTualatinShot Put932-05.0011
Apr 19Tualatin @ CanbyApr 19 · Discus · Place 1 · TualatinTualatinDiscus1118-0011
Apr 19Tualatin @ CanbyApr 19 · Shot Put · Place 3 · TualatinTualatinShot Put333-10.0011
Apr 14Viking RelaysApr 14 · Discus · Place 1 · TualatinTualatinDiscus1118-02.00 SR11
Apr 14Viking RelaysApr 14 · Shot Put · Place 8 · TualatinTualatinShot Put832-07.0011
Apr 11Newberg @ TualatinApr 11 · Discus · Place 1 · TualatinTualatinDiscus1kg1.112-1111
Apr 11Newberg @ TualatinApr 11 · Shot Put · Place 2 · TualatinTualatinShot Put4kg2.34-02.0011
Apr 5Tualatin/St. Mary's @ Lake OswegoApr 5 · Discus · Place 2 · TualatinTualatinDiscus2113-05.00 SR11
Apr 5Tualatin/St. Mary's @ Lake OswegoApr 5 · Shot Put · Place 2 · TualatinTualatinShot Put231-03.0011
Mar 22Tualatin @ Sherwood w/ SWCMar 22 · Discus · Place 2 · TualatinTualatinDiscus2111-08 SR11
Mar 22Tualatin @ Sherwood w/ SWCMar 22 · Shot Put · Place 3 · TualatinTualatinShot Put333-03.00 SR11
Feb 25Super Thrower Outdoor Season Tune-UpFeb 25 · Hammer · SuperThrowerTrackClubSuperThrowerTrackClubHammer4kg—120-5.511
Feb 25Super Thrower Outdoor Season Tune-UpFeb 25 · Discus · SuperThrowerTrackClubSuperThrowerTrackClubDiscus1kg—110-6.511
Feb 25Super Thrower Outdoor Season Tune-UpFeb 25 · Shot Put · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg—33-611
Jan 21Super Thrower Waterfall InviteJan 21 · Weight Throw · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg—38-911
Jan 21Super Thrower Waterfall InviteJan 21 · Shot Put · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg—31-811

2016 Outdoor Track

18 results
DateMeetEventPlMarkGr
Dec 31Super Thrower New Years Eve Throws ClassicDec 31 · Weight Throw · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg—38-10.75Unofficial11
Dec 31Super Thrower New Years Eve Throws ClassicDec 31 · Shot Put · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg—31-4.75Unofficial11
Dec 21Superthrower Christmas ClassicDec 21 · Weight Throw · SuperThrowerTrackClubSuperThrowerTrackClubWeight Throw20lb / 9.0kg—38-9.5 PB11
Dec 21Superthrower Christmas ClassicDec 21 · Shot Put · SuperThrowerTrackClubSuperThrowerTrackClubShot Put4kg—32-6.511
Apr 29Nike / Jesuit Twilight RelaysApr 29 · Discus · Place 22 · TualatinTualatinDiscus2295-02.0010
Apr 29Nike / Jesuit Twilight RelaysApr 29 · Shot Put · Place 33 · TualatinTualatinShot Put3330-08.2510
Apr 20Canby, Lakeridge at TualatinApr 20 · Discus · Place 2 · TualatinTualatinDiscus2111-1110
Apr 20Canby, Lakeridge at TualatinApr 20 · Shot Put · Place 5 · TualatinTualatinShot Put531-09.0010
Apr 15Viking Relays: Twilight InvitationalApr 15 · Discus · Place 1 · TualatinTualatinDiscus1114-04.0010
Apr 15Viking Relays: Twilight InvitationalApr 15 · Shot Put · Place 5 · TualatinTualatinShot Put532-09.0010
Apr 13West Linn and St. Mary's @ TualatinApr 13 · Discus · Place 2 · TualatinTualatinDiscus2114-0710
Apr 13West Linn and St. Mary's @ TualatinApr 13 · Shot Put · Place 1 · TualatinTualatinShot Put136-01.0010
Apr 9The Willamette Falls InvitationalApr 9 · Hammer · Place 2 · TualatinTualatinHammer294-1010
Apr 9The Willamette Falls InvitationalApr 9 · Discus · Place 3 · TualatinTualatinDiscus3112-1010
Apr 6Tigard & Tualatin @ Lake OswegoApr 6 · Discus · Place 2 · TualatinTualatinDiscus2116-0710
Apr 6Tigard & Tualatin @ Lake OswegoApr 6 · Shot Put · Place 4 · TualatinTualatinShot Put433-03.5010
Apr 1Laker InvitationalApr 1 · Discus · Place 3 · TualatinTualatinDiscus3106-0410
Mar 15Whitney vs Moen Intra Squad MeetMar 15 · Shot Put · Place 2 · TualatinTualatinShot Put231-06.0010

2015 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 6Tig, Tual, Sher, St. M @ LakeridgeMay 6 · Discus · Place 5 · TualatinTualatinDiscus5106-059
May 6Tig, Tual, Sher, St. M @ LakeridgeMay 6 · Shot Put · Place 9 · TualatinTualatinShot Put930-02.009
Apr 24McMinnville InvitationalApr 24 · Hammer · Place 5 · TualatinTualatinHammer583-009
Apr 24McMinnville InvitationalApr 24 · Discus · Place 5 · TualatinTualatinDiscus598-049
Apr 24McMinnville InvitationalApr 24 · Shot Put · Place 11 · TualatinTualatinShot Put1130-09.009
Apr 15Newberg @ TualatinApr 15 · Discus · Place 1 · TualatinTualatinDiscus1108-039
Apr 15Newberg @ TualatinApr 15 · Shot Put · Place 3 · TualatinTualatinShot Put331-03.009
Apr 8Lake Oswego @ TualatinApr 8 · Discus · Place 1 · TualatinTualatinDiscus198-069
Apr 8Lake Oswego @ TualatinApr 8 · Shot Put · Place 2 · TualatinTualatinShot Put231-06.009
Apr 3Laker Invitational Apr 3 · Discus · Place 4 · TualatinTualatinDiscus495-019
Apr 3Laker Invitational Apr 3 · Shot Put · Place 11 · TualatinTualatinShot Put1128-09.009