Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Washington
  4. North Beach
  5. Lance Gow

Lance Gow

North Beach · Class of 2018

28 resultsTrack & Field2014–2015

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · OutdoorChehalis Activators Invitational · Apr 246:32.30aChehalis Activators InvitationalApril 24, 2015
800 Meters · OutdoorNorth Beach: Ray, SB, MMK, Tah. · May 703:17.8North Beach: Ray, SB, MMK, Tah.May 7, 2014
High Jump · OutdoorSub-League- Ocosta: NB, WV, Tah, Wish · May 124-00.00Sub-League- Ocosta: NB, WV, Tah, Wish May 12, 2014
Pole Vault · OutdoorChehalis Activators Invitational · Apr 247-06.00Chehalis Activators InvitationalApril 24, 2015

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2015 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 24Chehalis Activators InvitationalApr 24 · 1600 Meters · Place 64 · North BeachNorth Beach1600 Meters64.6:32.30a PB9
Apr 24Chehalis Activators InvitationalApr 24 · Pole Vault · Place 23 · North BeachNorth BeachPole Vault23.7-06.00 PB9
Apr 24Chehalis Activators InvitationalApr 24 · 800 Meters · North BeachNorth Beach800 Meters—SCR9
Apr 18Ray Ryan Memorial - GHC MeetApr 18 · 1600 Meters · North BeachNorth Beach1600 Meters—07:10.69
Apr 18Ray Ryan Memorial - GHC MeetApr 18 · Pole Vault · North BeachNorth BeachPole Vault—8 09
Mar 26Pacific 2B League MeetMar 26 · 1600 Meters · Place 13 · North BeachNorth Beach1600 Meters13.6:47.84a9
Mar 26Pacific 2B League MeetMar 26 · Pole Vault · Place 8 · North BeachNorth BeachPole Vault8.7-00.009
Mar 26Pacific 2B League MeetMar 26 · High Jump · North BeachNorth BeachHigh Jump—NH9

2014 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 15League ChampionshipsMay 15 · 1600 Meters · Place 7 · North BeachNorth Beach1600 Meters7.07:18.68
May 15League ChampionshipsMay 15 · Pole Vault · Place 7 · North BeachNorth BeachPole Vault7.6 08
May 15League ChampionshipsMay 15 · High Jump · Place 6 · North BeachNorth BeachHigh Jump6.4 08
May 15League ChampionshipsMay 15 · 800 Meters · Place 7 · North BeachNorth Beach800 Meters7.03:18.08
May 12Sub-League- Ocosta: NB, WV, Tah, Wish May 12 · 1600 Meters · Place 3 · North BeachNorth Beach1600 Meters3.7:43.058
May 12Sub-League- Ocosta: NB, WV, Tah, Wish May 12 · Pole Vault · Place 7 · North BeachNorth BeachPole Vault7.6-06.008
May 12Sub-League- Ocosta: NB, WV, Tah, Wish May 12 · High Jump · Place 3 · North BeachNorth BeachHigh Jump3.4-00.00 PB8
May 12Sub-League- Ocosta: NB, WV, Tah, Wish May 12 · 800 Meters · Place 4 · North BeachNorth Beach800 Meters4.3:34.088
May 7North Beach: Ray, SB, MMK, Tah.May 7 · 1600 Meters · Place 3 · North BeachNorth Beach1600 Meters3.06:59.28
May 7North Beach: Ray, SB, MMK, Tah.May 7 · Pole Vault · Place 4 · North BeachNorth BeachPole Vault4.6 08
May 7North Beach: Ray, SB, MMK, Tah.May 7 · High Jump · Place 6 · North BeachNorth BeachHigh Jump6.3 108
May 7North Beach: Ray, SB, MMK, Tah.May 7 · 800 Meters · Place 6 · North BeachNorth Beach800 Meters6.03:17.8 PB8
Apr 30Raymond: NB, Ocos, Tah, WishApr 30 · 1600 Meters · Place 3 · North BeachNorth Beach1600 Meters3.7:40.00a8
Apr 30Raymond: NB, Ocos, Tah, WishApr 30 · Pole Vault · Place 6 · North BeachNorth BeachPole Vault6.6-00.008
Apr 30Raymond: NB, Ocos, Tah, WishApr 30 · High Jump · Place 3 · North BeachNorth BeachHigh Jump3.4-00.008
Apr 30Raymond: NB, Ocos, Tah, WishApr 30 · 800 Meters · Place 4 · North BeachNorth Beach800 Meters4.3:39.40a8
Apr 23North Beach: Ocos, WV, Tah, WishApr 23 · 1600 Meters · Place 2 · North BeachNorth Beach1600 Meters2.07:38.48
Apr 23North Beach: Ocos, WV, Tah, WishApr 23 · Pole Vault · North BeachNorth BeachPole Vault—NH8
Apr 23North Beach: Ocos, WV, Tah, WishApr 23 · High Jump · Place 4 · North BeachNorth BeachHigh Jump4.3 68
Apr 23North Beach: Ocos, WV, Tah, WishApr 23 · 800 Meters · Place 4 · North BeachNorth Beach800 Meters4.03:33.88