Daniel Adu

West Springfield · Class of 2017

94 resultsTrack & Field2015–201723 first-place finishes

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorVHSL Group 6A North Region Outdoor T&F Championship · May 26	11.10	VHSL Group 6A North Region Outdoor T&F Championship	May 26, 2016
200 Meters · OutdoorVHSL Group 6A North Regional · May 25	21.76a	VHSL Group 6A North Regional	May 25, 2017
300 Meters · IndoorVHSL Group 6A Conference 7 Patriot Championships · Feb 1	35.58	VHSL Group 6A Conference 7 Patriot Championships	February 1, 2017
400 Meters · OutdoorLeslie Sherman Memorial Invitational · Apr 13	48.04	Leslie Sherman Memorial Invitational	April 13, 2017
500 Meters · IndoorFriends Of Indoor Track (F.I.T) Invitational · Dec 28	1:07.81a	Friends Of Indoor Track (F.I.T) Invitational	December 28, 2016
55 Meter · IndoorPR WINTER FESTIVAL · Dec 26	6.72a	PR WINTER FESTIVAL	December 26, 2016
55 Meters · IndoorVHSL Group 6A Conference 7 Patriot Championships · Feb 1	6.64	VHSL Group 6A Conference 7 Patriot Championships	February 1, 2017
High Jump · IndoorVHSL Group 6A Conference 7 Patriot Indoor T&F Championships · Feb 1	1.82m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	February 1, 2016
High Jump · OutdoorLake Braddock Hall of Fame Invitational · Apr 21	6-00.00	Lake Braddock Hall of Fame Invitational	April 21, 2017
Long Jump · IndoorVHSL Group 6A Northern Regional Championships · Feb 15	20-06.00	VHSL Group 6A Northern Regional Championships	February 15, 2017
Long Jump · OutdoorDogwood Track Classic · May 6	6.13m	Dogwood Track Classic	May 6, 2016
Triple Jump · IndoorVHSL Group 6A Conference 7 Patriot Indoor T&F Championships · Feb 1	12.01m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	February 1, 2016
Triple Jump · OutdoorVHSL Group 6A North Regional · May 25	43-03.00	VHSL Group 6A North Regional	May 25, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 25	VHSL Group 6A North RegionalMay 25 · Triple Jump · Place 5 · West Springfield	Triple Jump	5.	43-03.00 PB	12
May 25	VHSL Group 6A North RegionalMay 25 · Long Jump · Place 1 · West Springfield	Long Jump	1.	22-03.50	12
May 25	VHSL Group 6A North RegionalMay 25 · 400 Meters · Place 1 · West Springfield	400 Meters	1.	48.41a	12
May 25	VHSL Group 6A North RegionalMay 25 · 200 Meters · Place 1 · West Springfield	200 Meters	1.	21.76a PB	12
May 16	VHSL Conference 7May 16 · Triple Jump · Place 2 · West Springf	Triple Jump	2	43-11.75	—
May 16	VHSL Conference 7May 16 · 400 Meters · Place 1 · West Springf	400 Meters	1	49.97	—
May 16	VHSL Conference 7May 16 · 200 Meters · Place 1 · West Springf	200 Meters	1	21.91	—
May 16	VHSL Conference 7May 16 · 200 Meters · Place 1 · West Springf	200 MetersRound P	1	22.09qSTA	—
May 16	VHSL Conference 7May 16 · Long Jump · Place 1 · West Springf	Long Jump	1	21-09.00	—
May 16	VHSL Conference 7May 16 · 200 Meters · Place 1 · West Springf	200 MetersRound P	1	22.09qSTA	—
May 6	Nike Spring InviteMay 6 · Long Jump · Place 2 · West Springf	Long Jump	2	20-04.25	12
May 6	Nike Spring InviteMay 6 · 100 Meters · Place 1 · West Springf	100 Meters	1	11.23	12
Apr 21	Lake Braddock Hall of Fame InvitationalApr 21 · High Jump · Place 4 · West Springfield	High Jump	4.	6-00.00 PB	12
Apr 21	Lake Braddock Hall of Fame InvitationalApr 21 · 400 Meters · Place 1 · West Springfield	400 Meters	1.	48.34a	12
Apr 13	Leslie Sherman Memorial InvitationalApr 13 · Long Jump · Place 2 · West Springf	Long Jump	2	21-09.00	12
Apr 13	Leslie Sherman Memorial InvitationalApr 13 · 400 Meters · Place 1 · West Springf	400 Meters	1	48.04 PB	12
Apr 13	Leslie Sherman Memorial InvitationalApr 13 · 100 Meters · Place 1 · West Springf	100 Meters	1	11.11	12
Apr 7	PR NOVA Invite Apr 7 · Long Jump · Place 3 · West Springfield	Long Jump	3.	19-07.00	12
Apr 7	PR NOVA Invite Apr 7 · 400 Meters · Place 1 · West Springfield	400 Meters	1.	48.37a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 24	VHSL Group 6A Indoor State ChampionshipsFeb 24 · Triple Jump · Place 11 · West Springfield	Triple Jump	11.	41-09.75	12
Feb 24	VHSL Group 6A Indoor State ChampionshipsFeb 24 · High Jump · Place 10 · West Springfield	High Jump	10.	6-00.00	12
Feb 15	VHSL Group 6A Northern Regional ChampionshipsFeb 15 · 300 Meters · Place 1 · West Springfield	300 Meters	1.	35.93a	12
Feb 15	VHSL Group 6A Northern Regional ChampionshipsFeb 15 · Triple Jump · Place 5 · West Springfield	Triple Jump	5.	43-04.00	12
Feb 15	VHSL Group 6A Northern Regional ChampionshipsFeb 15 · Long Jump · Place 10 · West Springfield	Long Jump	10.	20-06.00 PB	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 300 Meters · Place 1 · WEST SPRINGF	300 Meters	1	35.58 PB	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 55 Meters · Place 3 · WEST SPRINGF	55 Meters	3	6.72	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · High Jump · Place 12 · WEST SPRINGF	High Jump	12	6-02.00	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Triple Jump · Place 6 · WEST SPRINGF	Triple Jump	6	41-10.25	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Long Jump · Place 8 · WEST SPRINGF	Long Jump	8	20-11.00	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 300 Meters · Place 2 · WEST SPRINGF	300 Meters	2	35.58	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 55 Meters · Place 4 · WEST SPRINGF	55 Meters	4	6.72	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · High Jump · Place 3 · WEST SPRINGF	High Jump	3	6-02.00	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Triple Jump · Place 3 · WEST SPRINGF	Triple Jump	3	41-10.25	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Long Jump · Place 2 · WEST SPRINGF	Long Jump	2	20-11.00	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · High Jump · Place 4 · WEST SPRINGF	High Jump	4	1.87m	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Triple Jump · Place 3 · WEST SPRINGF	Triple Jump	3	13.37m	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 300 Meters · Place 1 · WEST SPRINGF	300 Meters	1	36.59	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 55 Meters · Place 2 · WEST SPRINGF	55 Meters	2	6.64 PB	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · 55 Meters · Place 2 · WEST SPRINGF	55 MetersRound P	2	6.71	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · High Jump · Place 4 · WEST SPRINGF	High Jump	4	1.87m	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Triple Jump · Place 3 · WEST SPRINGF	Triple Jump	3	13.37m	12
Feb 1	VHSL Group 6A Conference 7 Patriot ChampionshipsFeb 1 · Long Jump · Place 2 · WEST SPRINGF	Long Jump	2	6.31m	12

Date	Meet	Event	Pl	Mark	Gr
Dec 28	Friends Of Indoor Track (F.I.T) InvitationalDec 28 · 500 Meters · Place 4 · West Springfield	500 Meters	4.	1:07.81a PB	12
Dec 28	Friends Of Indoor Track (F.I.T) InvitationalDec 28 · Long Jump · Place 12 · West Springfield	Long Jump	12.	19-02.00	12
Dec 26	PR WINTER FESTIVALDec 26 · 300 Meters · Place 1 · West Springfield	300 Meters	1.	35.58a	12
Dec 26	PR WINTER FESTIVALDec 26 · 55 Meter · Place 3 · West Springfield	55 Meter	3.	6.72a PB	12
Dec 26	PR WINTER FESTIVALDec 26 · Triple Jump · Place 3 · West Springfield	Triple Jump	3.	41-10.25	12
Dec 26	PR WINTER FESTIVALDec 26 · High Jump · Place 3 · West Springfield	High Jump	3.	5-08.00	12
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · High Jump · Place 2 · WEST SPRINGFIELD	High Jump	2	6-00.00	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · Triple Jump · Place 5 · WEST SPRINGFIELD	Triple Jump	5	39-05.00	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · 300 Meters · Place 10 · W SPRINGFIELD	300 Meters	10	38.59	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · 55 Meters · Place 3 · W SPRINGFIELD	55 Meters	3	6.67	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · 55 Meters · Place 3 · W SPRINGFIELD	55 Meters	3	6.71	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · High Jump · Place 2 · W SPRINGFIELD	High Jump	2	1.82m PB	11
Feb 1	VHSL Group 6A Conference 7 Patriot Indoor T&F ChampionshipsFeb 1 · Triple Jump · Place 5 · W SPRINGFIELD	Triple Jump	5	12.01m PB	11
Jan 9	Montgomery InvitationalJan 9 · Triple Jump · Place 16 · West Springfield	Triple Jump	16	39-11.50	—
Jan 9	Montgomery InvitationalJan 9 · High Jump · Place 15 · West Springfield	High Jump	15	5-08.00	—
Jan 9	Montgomery InvitationalJan 9 · 55 Meters · Place 23 · West Springfield	55 Meters	23	6.89	—
Jan 9	Montgomery InvitationalJan 9 · Triple Jump · Place 16 · West Springf	Triple Jump	16	39-11.50	—
Jan 9	Montgomery InvitationalJan 9 · High Jump · Place 15 · West Springf	High Jump	15	5-08.00	—
Jan 9	Montgomery InvitationalJan 9 · 55 Meters · Place 23 · West Springf	55 MetersRound P	23	6.89	—

Date	Meet	Event	Pl	Mark	Gr
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · 100 Meters · Place 9 · West Springf	100 MetersRound P	9	11.10 PB	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · Long Jump · Place 9 · West Springf	Long Jump	9	21-00.00R	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · 100 Meters · Place 9 · West Springf	100 MetersRound P	9	11.10	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · Long Jump · Place 9 · West Springf	Long Jump	9	21-00.00R	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · 400 Meters · Place 3 · West Springf	400 Meters	3	48.32S	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · Long Jump · Place 9 · West Springf	Long Jump	9	21-00.00R	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · 400 Meters · Place 3 · West Springf	400 Meters	3	48.32S	11
May 26	VHSL Group 6A North Region Outdoor T&F ChampionshipMay 26 · 100 Meters · Place 9 · West Springf	100 MetersRound P	9	11.10	11
May 13	PR Spring Track FestivalMay 13 · Long Jump · Place 1 · West Springf	Long Jump	1	20-08.00	11
May 6	Dogwood Track ClassicMay 6 · Long Jump · Place 24 · West Springf	Long Jump	24	6.13m PB	11
May 6	Dogwood Track ClassicMay 6 · 400 Meters · Place 2 · West Springf	400 Meters	2	48.40	11
May 6	Dogwood Track ClassicMay 6 · 200 Meters · Place 5 · West Springf	200 Meters	5	22.18	11
May 6	Dogwood Track ClassicMay 6 · Long Jump · Place 24 · West Springf	Long Jump	24	20-01.50	11
May 6	Dogwood Track ClassicMay 6 · 400 Meters · Place 2 · West Springf	400 Meters	2	48.40	11
May 6	Dogwood Track ClassicMay 6 · 200 Meters · Place 5 · West Springf	200 Meters	5	22.18	11
Apr 22	South County 10 Team QualifierApr 22 · Long Jump · Place 13 · West Springf	Long Jump	13	18-08.50	—
Apr 22	South County 10 Team QualifierApr 22 · 200 Meters · Place 2 · West Springf	200 Meters	2	21.96	—
Apr 8	Northern Virginia InvitationalApr 8 · Triple Jump · Place 5 · West Springf	Triple Jump	5	40-04.00	11
Apr 8	Northern Virginia InvitationalApr 8 · Long Jump · Place 11 · West Springf	Long Jump	11	20-04.00	11
Apr 8	Northern Virginia InvitationalApr 8 · 400 Meters · Place 1 · West Springf	400 Meters	1	49.54	11
Apr 8	Northern Virginia InvitationalApr 8 · Triple Jump · Place 5 · West Springf	Triple Jump	5	36-10.25	11
Apr 8	Northern Virginia InvitationalApr 8 · Long Jump · Place 11 · West Springf	Long Jump	11	19-04.50	11
Apr 8	Northern Virginia InvitationalApr 8 · 400 Meters · Place 1 · West Springf	400 Meters	1	49.29	11
Apr 8	Northern Virginia InvitationalApr 8 · Triple Jump · Place 5 · West Springf	Triple Jump	5	36-10.25	11
Apr 8	Northern Virginia InvitationalApr 8 · Long Jump · Place 11 · West Springf	Long Jump	11	19-04.50	11
Mar 24	Leslie Sherman Memorial Invitational Mar 24 · Long Jump · Place 6 · West Springf	Long Jump	6	19-10.00	11
Mar 24	Leslie Sherman Memorial Invitational Mar 24 · High Jump · Place 1 · West Springf	High Jump	1	6-02.00	11
Mar 24	Leslie Sherman Memorial Invitational Mar 24 · 400 Meters · Place 1 · West Springf	400 Meters	1	50.26	11
Mar 24	Leslie Sherman Memorial Invitational Mar 24 · 200 Meters · Place 1 · West Springf	200 Meters	1	21.97	11

Date	Meet	Event	Pl	Mark	Gr
May 8	=PR= Spring Track FestivalMay 8 · High Jump · Place 2 · West Springf	High Jump	2	6-00.00	10
May 8	=PR= Spring Track FestivalMay 8 · 400 Meters · Place 13 · West Springf	400 Meters	13	54.13	10
May 2	Nike Spring InviteMay 2 · High Jump · Place 3 · West Springf	High Jump	3	6-00.00	10
May 2	Nike Spring InviteMay 2 · 200 Meters · Place 14 · West Springf	200 Meters	14	23.46	10

Daniel Adu

Personal bests

2017 Outdoor Track

2017 Indoor Track

2016 Indoor Track

2016 Outdoor Track

2015 Outdoor Track