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Kai Lash

Holy Family (Pa.) · Class of 2018

69 resultsTrack & Field2016–20224 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorBig Northern Conference - Patriot Division · May 813.13Big Northern Conference - Patriot DivisionMay 8, 2017
1500 Meters · OutdoorStockton Invitational · Mar 265:36.55aStockton InvitationalMarch 26, 2022
200 Meters · IndoorBergen County Championships · Feb 1426.5Bergen County ChampionshipsFebruary 14, 2018
200 Meters · OutdoorBig North Championships - American and Patriot · May 127.11aBig North Championships - American and PatriotMay 1, 2018
300 Meters · IndoorWagner Shootout · Dec 743.45aWagner ShootoutDecember 7, 2018
400 Meters · IndoorBergen County Championships · Feb 1459.1Bergen County ChampionshipsFebruary 14, 2018
400 Meters · OutdoorNJSIAA Group II Championship · Jun 159.13aNJSIAA Group II ChampionshipJune 1, 2018
500 Meters · IndoorECC Indoor Track & Field Championships · Feb 261:19.74aECC Indoor Track & Field ChampionshipsFebruary 26, 2022
55 Meter · IndoorNJSIAA Group 2 Championships · Feb 167.79aNJSIAA Group 2 ChampionshipsFebruary 16, 2018
55 Meter · Indoor · Hand timedEd Church Invitational · Jan 297.8hEd Church InvitationalJanuary 29, 2018
55 Meters · IndoorNJSIAA Sectional Championships - North 1 Gr. 2&3 · Feb 37.70NJSIAA Sectional Championships - North 1 Gr. 2&3February 3, 2018
600 Meters · IndoorSeahawk Shootout · Dec 101:39.99aSeahawk ShootoutDecember 10, 2021
800 Meters · IndoorGreat Dane Classic · Jan 282:27.62Great Dane ClassicJanuary 28, 2022
800 Meters · OutdoorOsprey Twilight · Apr 302:27.98aOsprey TwilightApril 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 7CACC Outdoor Track and Field ChampionshipMay 7 · 800 Meters · Place 9 · Holy Family (Pa.)Holy Family (Pa.)800 Meters9.2:33.42aSr
May 7CACC Outdoor Track and Field ChampionshipMay 7 · 400 Meters · Place 8 · Holy Family (Pa.)Holy Family (Pa.)400 Meters8.1:02.20aSr
Apr 16Bill Butler InvitationalApr 16 · 400 Meters · Place 5 · Holy Family (Pa.)Holy Family (Pa.)400 Meters5.1:00.58aSr
Apr 8Osprey Open and MultiApr 8 · 800 Meters · Place 11 · Holy FamilyHoly Family800 Meters112:28.92SR
Mar 26Stockton InvitationalMar 26 · 1500 Meters · Place 13 · Holy Family (Pa.)Holy Family (Pa.)1500 Meters13.5:36.55a PBSr
Mar 26Stockton InvitationalMar 26 · 400 Meters · Place 3 · Holy Family (Pa.)Holy Family (Pa.)400 Meters3.1:01.74aSr

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 26ECC Indoor Track & Field ChampionshipsFeb 26 · 500 Meters · Place 2 · Holy Family (Pa.)Holy Family (Pa.)500 Meters2.1:19.74a PBSr
Feb 11Fastrack National InviteFeb 11 · 400 Meters · Place 26 · Holy FamilyHoly Family400 Meters261:00.45JR
Jan 28Great Dane ClassicJan 28 · 800 Meters · Place 20 · Holy FamilyHoly Family800 Meters202:27.62 PBJR
Jan 21NYC Gotham CupJan 21 · 800 Meters · Place 10 · Holy FamilyHoly Family800 Meters102:29.66JR

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10Seahawk ShootoutDec 10 · 600 Meters · Place 9 · Holy Family (Pa.)Holy Family (Pa.)600 Meters9.1:39.99a PBSr
Dec 3Fastrack Season OpenerDec 3 · 500 Meters · Place 6 · Holy Family (Pa.)Holy Family (Pa.)500 Meters6.1:21.33aSr

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 14CACC ChampionshipsMay 14 · 800 Meters · Place 14 · Holy FamilyHoly Family800 Meters143:25.13SO
May 14CACC ChampionshipsMay 14 · 400 Meters · Place 4 · Holy FamilyHoly Family400 Meters459.38SO
Apr 30Osprey TwilightApr 30 · 800 Meters · Place 2 · Holy Family (Pa.)Holy Family (Pa.)800 Meters2.2:27.98a PBJr
Apr 7GCU Lion InvitationalApr 7 · 400 Meters · Place 1 · Holy FamilyHoly Family400 Meters159.31SO
Apr 3Oscar Moore InvitationalApr 3 · 800 Meters · Place 3 · Holy FamilyHoly Family800 Meters32:28.54SO

2020 Indoor Track

5 results
DateMeetEventPlMarkGr
Nov 8Armory Trials #3Nov 8 · 600 Meters · Place 5 · UnattachedUnattached600 Meters5.1:43.66aJr
Feb 22ECC Indoor Track & Field ChampionshipsFeb 22 · 500 Meters · Place 2 · Holy Family (Pa.)Holy Family (Pa.)500 Meters2.1:20.08aSo
Feb 7UAlbany Winter ClassicFeb 7 · 500 Meters · Place 23 · Holy FamilyHoly Family500 Meters231:19.82SO
Jan 17NYC Gotham CupJan 17 · 400 Meters · Place 14 · Holy FamilyHoly Family400 Meters141:01.24SO
Jan 10St. Thomas Aquinas Spartan InvitationalJan 10 · 400 Meters · Place 5 · Holy FamilyHoly Family400 Meters51:01.20SO

2019 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 13Seahawk ShootoutDec 13 · 300 Meters · Place 10 · Holy Family (Pa.)Holy Family (Pa.)300 Meters10.43.47aSo
Dec 6Fastrack Metro Season OpenerDec 6 · 500 Meters · Place 13 · Holy Family (Pa.)Holy Family (Pa.)500 Meters13.1:19.84aSo
Jan 18NYC Gotham CupJan 18 · 400 Meters · Place 45 · Holy FamilyHoly Family400 Meters451:01.36—
Jan 18NYC Gotham CupJan 18 · 400 Meters · Place 3 · Holy FamilyHoly Family400 Meters31:01.36—

2019 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 5CACC Outdoor Track & Field ChampionshipsMay 5 · 400 Meters · Place 5 · Holy Family (Pa.)Holy Family (Pa.)400 Meters5.1:00.61aFr

2018 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 7Wagner ShootoutDec 7 · 300 Meters · Place 16 · Holy Family (Pa.)Holy Family (Pa.)300 Meters16.43.45a PBFr
Dec 1Fastrack Metro Season OpenerDec 1 · 500 Meters · Place 25 · Holy Family (Pa.)Holy Family (Pa.)500 Meters25.1:21.53aFr
Feb 20Eastern States Indoor ChampionshipsFeb 20 · 400 Meters · Place 13 · Pascack HillPascack Hill400 Meters1359.24—
Feb 16NJSIAA Group 2 ChampionshipsFeb 16 · 55 Meter · Place 19 · Pascack HillsPascack Hills55 MeterRound P19.7.79a PB12
Feb 16NJSIAA Group 2 ChampionshipsFeb 16 · 400 Meters · Place 11 · Pascack HillsPascack Hills400 Meters11.1:01.36a12
Feb 14Bergen County ChampionshipsFeb 14 · 400 Meters · Place 3 · Pascack HillsPascack Hills400 Meters3.59.1 PB12
Feb 14Bergen County ChampionshipsFeb 14 · 200 Meters · Place 3 · Pascack HillsPascack Hills200 Meters3.26.5 PB12
Feb 3NJSIAA Sectional Championships - North 1 Gr. 2&3Feb 3 · 400 Meters · Place 2 · Pascack HillPascack Hill400 Meters21:01.1812
Feb 3NJSIAA Sectional Championships - North 1 Gr. 2&3Feb 3 · 55 Meters · Place 3 · Pascack HillPascack Hill55 Meters37.70 PB12
Feb 3NJSIAA Sectional Championships - North 1 Gr. 2&3Feb 3 · 55 Meters · Place 6 · Pascack HillPascack Hill55 MetersRound P67.7612
Jan 29Ed Church InvitationalJan 29 · 55 Meter · Place 3 · Pascack HillsPascack Hills55 Meter3.7.8h PB12
Jan 29Ed Church InvitationalJan 29 · 400 Meters · Place 1 · Pascack HillsPascack Hills400 Meters1.61.412
Jan 17Big North-American,National,Independence,Patriot LeagueJan 17 · 400 Meters · Place 2 · Pascack HillsPascack Hills400 Meters21:01.6912
Jan 17Big North-American,National,Independence,Patriot LeagueJan 17 · 200 Meters · Place 1 · Pascack HillsPascack Hills200 Meters127.1112
Jan 5US Army Hispanic GamesJan 5 · 55 Meters · Place 50 · Pascack HillsPascack Hills55 MetersRound P507.82312
Jan 5US Army Hispanic GamesJan 5 · 200 Meters · Place 46 · Pascack HillsPascack Hills200 MetersRound P4627.6212
Jan 5US Army Hispanic GamesJan 5 · 400 Meters · Place 4 · Pascack HillsPascack Hills400 Meters41:00.7612
Jan 5US Army Hispanic GamesJan 5 · 55 Meters · Place 50 · Pascack HillsPascack Hills55 MetersRound P507.82312
Jan 5US Army Hispanic GamesJan 5 · 200 Meters · Place 46 · Pascack HillsPascack Hills200 MetersRound P4627.6212
Jan 5US Army Hispanic GamesJan 5 · 400 Meters · Place 4 · Pascack HillsPascack Hills400 Meters41:00.7612

2018 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 1NJSIAA Group II ChampionshipJun 1 · 400 Meters · Place 8 · Pascack HillsPascack Hills400 Meters8.59.13a PB12
May 25NJSIAA Sectionals North 1 Groups 2 and 3May 25 · 400 Meters · Place 3 · Pascack HillsPascack Hills400 Meters3.59.46a12
May 11Bergen County ChampionshipsMay 11 · 400 Meters · Place 2 · Pascack HillsPascack Hills400 Meters2.1:00.72a12
May 11Bergen County ChampionshipsMay 11 · 200 Meters · Place 9 · Pascack HillsPascack Hills200 Meters9.28.31a12
May 1Big North Championships - American and PatriotMay 1 · 400 Meters · Place 1 · Pascack HillsPascack Hills400 Meters1.1:00.67a12
May 1Big North Championships - American and PatriotMay 1 · 200 Meters · Place 5 · Pascack HillsPascack Hills200 Meters5.27.11a PB12

2017 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 27NJSIAA Sectionals - North I - Group 2May 27 · 400 Meters · Place 13 · Pascack HillsPascack Hills400 Meters13.1:00.55a11
May 27NJSIAA Sectionals - North I - Group 2May 27 · 100 Meters · Place 8 · Pascack HillsPascack Hills100 MetersRound P8.13.24a11
May 27NJSIAA Sectionals - North I - Group 2May 27 · 100 Meters · Place 8 · Pascack HillsPascack Hills100 Meters8.13.74a11
May 19Bergen County Meet of Champions May 19 · 400 Meters · Place 6 · Pascack HillsPascack Hills400 Meters61:00.3111
May 12Gene "Red" Littler 2017 Bergen County ChampionshipMay 12 · 400 Meters · Place 2 · Pascack HillsPascack Hills400 Meters2.1:00.68a11
May 12Gene "Red" Littler 2017 Bergen County ChampionshipMay 12 · 200 Meters · Place 7 · Pascack HillsPascack Hills200 Meters7.27.87a11
May 8Big Northern Conference - Patriot DivisionMay 8 · 200 Meters · Place 4 · Pascack HillPascack Hill200 Meters427.26—
May 8Big Northern Conference - Patriot DivisionMay 8 · 100 Meters · Place 4 · Pascack HillPascack Hill100 Meters413.46—
May 8Big Northern Conference - Patriot DivisionMay 8 · 100 Meters · Place 3 · Pascack HillPascack Hill100 MetersRound P313.13 PB—

2017 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 11NJSIAA Sectional Championships - North I Gr. 2&3Feb 11 · 55 Meter · Place 9 · Pascack HillsPascack Hills55 MeterRound P9.7.81a11
Feb 11NJSIAA Sectional Championships - North I Gr. 2&3Feb 11 · 400 Meters · Place 7 · Pascack HillsPascack Hills400 Meters7.1:01.71a11
Jan 30Ed Church InvitationalJan 30 · 400 Meters · Place 4 · Pascack HillsPascack Hills400 Meters4.64.611
Jan 16Big North Championships-American/Patriot/National Jan 16 · 200 Meters · Place 3 · Pascack HillsPascack Hills200 Meters327.65—
Jan 16Big North Championships-American/Patriot/National Jan 16 · 55 Meters · Place 4 · Pascack HillsPascack Hills55 Meters47.80—
Jan 16Big North Championships-American/Patriot/National Jan 16 · 55 Meters · Place 5 · Pascack HillsPascack Hills55 MetersRound P57.82—

2016 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 21County Seat InvitationalMay 21 · 400 Meters · Place 6 · Pascack HillPascack Hill400 Meters61:03.25—