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Ben Verchick
Union Pines · Class of 2019
73 resultsTrack & Field2015–201918 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorBojangles Track & Field Classic · Apr 7 | 4:45.14a | Bojangles Track & Field Classic | April 7, 2017 |
| 1000 Meters · IndoorSouth View Polar Bear #3 · Jan 14 | 2:43.50 | South View Polar Bear #3 | January 14, 2017 |
| 1600 Meters · IndoorEastern HS Challenge · Jan 28 | 4:33.69T | Eastern HS Challenge | January 28, 2017 |
| 1600 Meters · OutdoorNCHSAA Mideast 3A Regional · May 12 | 4:29.65a | NCHSAA Mideast 3A Regional | May 12, 2018 |
| 2000m Steeplechase · 0.838m · OutdoorBeach Run · Apr 2 | 6:55.53a | Beach Run | April 2, 2016 |
| 3200 Meters · IndoorNCHSAA 3A State Championship · Feb 8 | 9:31.53a | NCHSAA 3A State Championship | February 8, 2019 |
| 3200 Meters · OutdoorRaleigh Relays · Mar 29 | 9:13.39a | Raleigh Relays | March 29, 2019 |
| 400 Meters · OutdoorTri-County 6 Meet · Apr 26 | 55.80 | Tri-County 6 Meet | April 26, 2018 |
| 800 Meters · OutdoorSouthern Lee HS Spring Break Invitational · Apr 21 | 2:02.11 | Southern Lee HS Spring Break Invitational | April 21, 2018 |
| Combined results · IndoorMoore County Championship · Feb 28 | 4:35.00 | Moore County Championship | February 28, 2017 |
| Combined results · OutdoorThe Kathy McMillian Invitational · Mar 10 | 4:29.1 | The Kathy McMillian Invitational | March 10, 2018 |
| Results · Indoor South View Polar Bear #4 · Jan 26 | 2:40.30 | South View Polar Bear #4 | January 26, 2019 |
| Shot Put · 12lb · OutdoorTri-County 6 Meet 3 · Mar 28 | 22-03.00 | Tri-County 6 Meet 3 | March 28, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | NCHSAA 3A State ChampionshipMay 17 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 9:21.57a | 12 |
| May 11 | NCHSAA 3A Mideast RegionalMay 11 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 9:43.73a | 12 |
| May 1 | Tri-County 6 Conference ChampionshipMay 1 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1 | 10:07.86 | 12 |
| May 1 | Tri-County 6 Conference ChampionshipMay 1 · 800 Meters · Place 2 · Union Pines | 800 Meters | 2 | 2:04.04 | 12 |
| May 1 | Tri-County 6 Conference ChampionshipMay 1 · 1600 Meters · Place 1 · Union Pines | 1600 Meters | 1 | 4:43.18 | 12 |
| Apr 11 | Tri-County 6 Meet 5Apr 11 · 1600 Meters · Place 1 · Union Pines | 1600 Meters | 1. | 4:27.52Unofficial | 12 |
| Apr 4 | Tri-County Meet #4Apr 4 · 1600 Meters · Place 9 · Union Pines | 1600 Meters | 9 | 6:39.21 | 12 |
| Apr 4 | Tri-County 6 Meet 4Apr 4 · 1600 Meters · Place 9 · Union Pines | 1600 Meters | 9. | 6:39.21 | 12 |
| Mar 29 | Raleigh RelaysMar 29 · 3200 Meters · Place 10 · Union Pines | 3200 Meters | 10. | 9:13.39a PB | 12 |
| Mar 28 | Tri-County Meet #3Mar 28 · Shot Put · Place 14 · Union Pines | Shot Put | 14 | 22-03.00 | 12 |
| Mar 28 | Tri-County 6 Meet 3Mar 28 · Shot Put · Place 14 · Union Pines | Shot Put12lb | 14. | 22-03.00 PB | 12 |
| Mar 21 | Tri - County 6 Meet 2Mar 21 · 3200 Meters · Place 6 · Union Pines | 3200 Meters | 6. | 12:41.7 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | NCHSAA 3A State ChampionshipFeb 8 · 3200 Meters · Place 3 · Union Pines | 3200 Meters | 3. | 9:31.53a PB | 12 |
| Jan 26 | South View Polar Bear #4Jan 26 · Results · Place 6 · Union Pines | Results | 6 | 5:00.00 | 12 |
| Jan 26 | South View Polar Bear #4Jan 26 · Results · Place 1 · Union Pines | Results | 1 | 2:40.30 PB | 12 |
| Jan 26 | South View Polar Bear #4Jan 26 · 1600 Meters · Place 7 · Union Pines | 1600 Meters | 7 | 5:00.10 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 15 | NCRunners Holiday InvitationalDec 15 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 9:34.09a | 12 |
| Feb 10 | NCHSAA 3A State ChampionshipFeb 10 · 3200 Meters · Place 3 · Union Pines | 3200 Meters | 3. | 9:32.74a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | NCHSAA 3A State ChampionshipMay 20 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 9:17.39a | 11 |
| May 12 | NCHSAA Mideast 3A RegionalMay 12 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 10:03.53a | 11 |
| May 12 | NCHSAA Mideast 3A RegionalMay 12 · 1600 Meters · Place 5 · Union Pines | 1600 Meters | 5. | 4:29.65a PB | 11 |
| May 2 | Tri-County 6 Conference ChampionshipsMay 2 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 9:58.53a | 11 |
| May 2 | Tri-County 6 Conference ChampionshipsMay 2 · 1600 Meters · Place 2 · Union Pines | 1600 Meters | 2. | 4:57.96a | 11 |
| May 2 | Tri-County 6 Conference ChampionshipsMay 2 · 800 Meters · Place 2 · Union Pines | 800 Meters | 2. | 2:07.77a | 11 |
| Apr 26 | Tri-County 6 Meet Apr 26 · 400 Meters · Place 5 · Union Pines | 400 Meters | 5 | 55.80 PB | 11 |
| Apr 21 | Southern Lee HS Spring Break InvitationalApr 21 · 1600 Meters · Place 1 · Union Pines | 1600 Meters | 1 | 4:34.75 | 11 |
| Apr 21 | Southern Lee HS Spring Break InvitationalApr 21 · 800 Meters · Place 3 · Union Pines | 800 Meters | 3 | 2:02.11 PB | 11 |
| Apr 13 | Bojangles Track & Field ClassicApr 13 · 3200 Meters · Place 5 · Union Pines | 3200 Meters | 5. | 9:26.14a | 11 |
| Apr 13 | Bojangles Track & Field ClassicApr 13 · 1 Mile · Union Pines | 1 Mile | -- | DNS | 11 |
| Apr 12 | Triton Home MeetApr 12 · Shot Put · Place 12 · Union Pines | Shot Put | 12 | 25-00.00 | 11 |
| Mar 15 | Tri County Conf. Meet 1Mar 15 · 1600 Meters · Place 1 · Union Pines | 1600 Meters | 1. | 4:30.1 | 11 |
| Mar 15 | Tri County Conf. Meet 1Mar 15 · 800 Meters · Place 1 · Union Pines | 800 Meters | 1. | 2:12.0 | 11 |
| Mar 10 | The Kathy McMillian InvitationalMar 10 · Combined results · Place 1 · Union Pines | Combined results | 1 | 10:08.7 | 11 |
| Mar 10 | The Kathy McMillian InvitationalMar 10 · Combined results · Place 1 · Union Pines | Combined results | 1 | 4:29.1 PB | 11 |
| Mar 1 | HOKA One One Post Nationals Dash For DoobieMar 1 · 3200 Meters · Place 10 · Union Pines | 3200 Meters | 10. | 9:27.40a | 11 |
| Jan 27 | South View Polar Bear Jan 27 · 1000 Meters · Place 2 · Union Pines | 1000 Meters | 2. | 2:40.90Unofficial | 11 |
| Jan 13 | Southview Polar Bear #4Jan 13 · 1000 Meters · Place 2 · Union Pines | 1000 Meters | 2. | 2:40.30Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | NCHSAA 3A State ChampionshipMay 20 · 3200 Meters · Place 3 · Union Pines | 3200 Meters | 3. | 9:42.55a | 10 |
| May 13 | NCHSAA 3A Mideast RegionalMay 13 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 9:50.09a | 10 |
| May 2 | CFV Conf. ChampionshipsMay 2 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 10:57.23a | 10 |
| May 2 | CFV Conf. ChampionshipsMay 2 · 1600 Meters · Place 3 · Union Pines | 1600 Meters | 3. | 4:35.90a | 10 |
| May 1 | Cape Fear Valley Conference ChampionshipMay 1 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1 | 10:57.23 | 10 |
| May 1 | Cape Fear Valley Conference ChampionshipMay 1 · 1600 Meters · Place 3 · Union Pines | 1600 Meters | 3 | 4:35.90 | 10 |
| Apr 27 | CFV Conf. MeetApr 27 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 12:00.74 | 10 |
| Apr 22 | Southern Lee InvitationalApr 22 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 10:15.82a | 10 |
| Apr 22 | Southern Lee InvitationalApr 22 · 1600 Meters · Place 2 · Union Pines | 1600 Meters | 2. | 4:39.06a | 10 |
| Apr 13 | SEC Meet # 5Apr 13 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2 | 10:15.73 | — |
| Apr 13 | SEC Meet # 5Apr 13 · 800 Meters · Place 2 · Union Pines | 800 Meters | 2 | 2:09.64 | — |
| Apr 7 | Bojangles Track & Field ClassicApr 7 · 1 Mile · Place 91 · Union Pines | 1 Mile | 91. | 4:45.14a PB | 10 |
| Apr 1 | Carver InvitationalApr 1 · 1600 Meters · Place 9 · Union Pines | 1600 Meters | 9. | 4:54.82a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Moore County ChampionshipFeb 28 · Combined results · Place 1 · Union Pines | Combined results | 1 | 4:35.00 PB | 10 |
| Feb 11 | NCHSAA 3A Indoor State Championship MeetFeb 11 · 1600 Meters · Place 6 · Union Pines | 1600 Meters | 6. | 4:38.01a | 10 |
| Jan 28 | Eastern HS ChallengeJan 28 · 1600 Meters · Place 7 · Union Pines | 1600 Meters | 7 | 4:33.69T PB | — |
| Jan 14 | South View Polar Bear #3Jan 14 · 1000 Meters · Place 3 · Union Pines | 1000 Meters | 3 | 2:43.50 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 3 | Patriot Polar Bear MeetDec 3 · 1600 Meters · Place 6 · Union Pines | 1600 Meters | 6. | 4:39.00aUnofficial | 10 |
| Nov 19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune UpNov 19 · 3200 Meters · Place 46 · Union Pines | 3200 Meters | 46. | 9:57.58a | 9 |
| May 14 | NCHSAA 3A Mideast RegionMay 14 · 3200 Meters · Place 5 · Union Pines | 3200 Meters | 5. | 10:05.15a | 9 |
| May 2 | Cape Fear Valley Conference ChampionshipsMay 2 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1 | 10:12.60 | — |
| May 2 | Cape Fear Valley Conference ChampionshipsMay 2 · 1600 Meters · Place 5 · Union Pines | 1600 Meters | 5 | 4:44.15 | — |
| Apr 23 | NC Runners Elite InvitationalApr 23 · 3200 Meters · Place 9 · Union Pines | 3200 Meters | 9 | 10:10.70 | — |
| Apr 9 | Viking RelaysApr 9 · 3200 Meters · Place 1 · Union Pines | 3200 Meters | 1. | 10:42.2 | 9 |
| Apr 2 | Beach RunApr 2 · 2000m Steeplechase · Place 2 · Union Pines | 2000m Steeplechase0.838m | 2. | 6:55.53a PB | 9 |
| Mar 17 | CFV Conf. Meet -2Mar 17 · 1600 Meters · Place 2 · Union Pines | 1600 Meters | 2 | 4:52.00 | — |
| Jan 16 | South View Polar Bear MeetJan 16 · 3200 Meters · Place 2 · Union Pines | 3200 Meters | 2. | 10:19.50Unofficial | 9 |
| Jan 9 | South View Polar BearJan 9 · 1000 Meters · Place 10 · Union Pines | 1000 Meters | 10. | 2:56.00Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | NCHSAA 3A Indoor State ChampionshipsFeb 12 · 3200 Meters · Place 20 · Union Pines | 3200 Meters | 20 | 10:05.53 | 9 |
| Feb 12 | NCHSAA 3A Indoor State ChampionshipsFeb 12 · 3200 Meters · Place 12 · Union Pines | 3200 Meters | 12 | 10:10.07 | 9 |
| Feb 12 | NCHSAA 3A Indoor State ChampionshipsFeb 12 · 3200 Meters · Place 12 · Union Pines | 3200 Meters | 12 | 10:05.53 | 9 |
| Feb 4 | Pinecrest Last Chance MeetFeb 4 · Combined results · Place 1 · Union Pines | Combined results | 1 | 10:18.60 | 9 |
| Feb 4 | Pinecrest Last Chance MeetFeb 4 · Combined results · Place 2 · Union Pines | Combined results | 2 | 4:48.57 | 9 |
| Jan 30 | UNC Eastern ChallengeJan 30 · 3200 Meters · Place 15 · Union Pines | 3200 Meters | 15. | 10:12.76a | 9 |
| Jan 8 | JDL Mini Meet #1Jan 8 · 1600 Meters · Place 9 · Union Pines | 1600 Meters | 9. | 4:47.68a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 21 | Ronald W. Reagan Polar Bear MeetNov 21 · 3200 Meters · Place 70 · Union Pines | 3200 Meters | 70. | 10:05.53aUnofficial | 9 |