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Sam Lingwall
Western Washington · Class of 2019
105 resultsTrack & Field2014–202515 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Indoor2024 Husky Classic · Feb 9 | 4:10.89a | 2024 Husky Classic | February 9, 2024 |
| 10,000 Meters · OutdoorBig Sky Conference Outdoor Championships · May 11 | 31:52.57a | Big Sky Conference Outdoor Championships | May 11, 2022 |
| 100 Meters · Outdoor · Hand timedTodd Beamer @ Enumclaw · Apr 13 | 4:45.16h | Todd Beamer @ Enumclaw | April 13, 2017 |
| 1200 Meters · OutdoorBayard JH Invitational · Apr 7 | 4:14.19 | Bayard JH Invitational | April 7, 2015 |
| 1500 Meters · OutdoorBryan Clay Invitational · Apr 13 | 3:52.33a | Bryan Clay Invitational | April 13, 2023 |
| 1600 Meters · OutdoorNPSL Meet · May 8 | 4:22.76 | NPSL Meet | May 8, 2019 |
| 1600 Meters · Outdoor · Hand timedFederal Way @ Enumclaw · Mar 21 | 4:36.30h | Federal Way @ Enumclaw | March 21, 2019 |
| 2400 Meters · OutdoorJinx Tucker Invite · Apr 11 | 8:55.00a | Jinx Tucker Invite | April 11, 2015 |
| 3000 Meters · IndoorUW Invitational · Jan 27 | 8:30.87a | UW Invitational | January 27, 2023 |
| 3200 Meters · OutdoorShoreline Invitational (COED) · Apr 27 | 9:33.01PR | Shoreline Invitational (COED) | April 27, 2019 |
| 3200 Meters · OutdoorAuburn Riverside @ Enumclaw · Apr 28 | 10:50.00 | Auburn Riverside @ Enumclaw | April 28, 2016 |
| 3200 Meters · Outdoor · Hand timedKent Meridian, Kennedy Catholic @ Enumclaw · Mar 14 | 9:56.58h | Kent Meridian, Kennedy Catholic @ Enumclaw | March 14, 2019 |
| 400 Meters · OutdoorBMS Invitational · May 3 | 1:07.70 | BMS Invitational | May 3, 2014 |
| 5000 Meters · OutdoorHayward Premiere · Apr 1 | 14:29.77a | Hayward Premiere | April 1, 2022 |
| 800 Meters · OutdoorOSU HP Meet · Apr 30 | 1:57.06a | OSU HP Meet | April 30, 2022 |
| Long Jump · OutdoorScottsbluff Invite · May 2 | 16-00.00 | Scottsbluff Invite | May 2, 2015 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 8 | PLU OpenMar 8 · 1500 Meters · Place 3 · Western WashingtonWestern Washington | 1500 Meters | 3. | 4:05.31a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | GNAC ChampionshipsMay 10 · 1500 Meters · Place 8 · Western WashingtonWestern Washington | 1500 Meters | 8 | 3:59.26a | — |
| Apr 20 | Central Washington InvitationalApr 20 · 1500 Meters · Place 1 · Western WashingtonWestern Washington | 1500 Meters | 1 | 3:59.28a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 19 | 2024 GNAC Indoor Track & Field ChampionshipsFeb 19 · 1 Mile · Place 15 · Western WashingtonWestern Washington | 1 Mile | 15. | 4:25.18a | Jr |
| Feb 19 | 2024 GNAC Indoor Track & Field ChampionshipsFeb 19 · 3000 Meters · Place 14 · Western WashingtonWestern Washington | 3000 Meters | 14. | 8:49.10a | Jr |
| Feb 9 | 2024 Husky ClassicFeb 9 · 1 Mile · Place 58 · Western WashingtonWestern Washington | 1 Mile | 58 | 4:10.89a PB | — |
| Jan 26 | 2024 UW InvitationalJan 26 · 1 Mile · Place 90 · Western WashingtonWestern Washington | 1 Mile | 90. | 4:14.58a | Jr |
| Jan 26 | 2024 UW InvitationalJan 26 · 3000 Meters · Place 63 · Western WashingtonWestern Washington | 3000 Meters | 63. | 8:30.96a | Jr |
| Jan 13 | 2024 UW Indoor PreviewJan 13 · 1 Mile · Place 33 · Western WashingtonWestern Washington | 1 Mile | 33 | 4:16.26a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 13 | Bryan Clay InvitationalApr 13 · 1500 Meters · Place 117 · UnattachedUnattached | 1500 Meters | 117. | 3:52.33a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 27 | UW InvitationalJan 27 · 3000 Meters · Place 67 · Portland StatePortland State | 3000 Meters | 67. | 8:30.87a PB | Sr |
| Jan 22 | University Portland Indoor #1Jan 22 · 1 Mile · Place 2 · Portland StatePortland State | 1 Mile | 2 | 4:18.03a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Big Sky Conference Outdoor ChampionshipsMay 11 · 10,000 Meters · Place 16 · Portland StatePortland State | 10,000 Meters | 16. | 31:52.57a PB | Jr |
| May 11 | Big Sky Conference Outdoor ChampionshipsMay 11 · 5000 Meters · Portland StatePortland State | 5000 Meters | -- | DNS | Jr |
| Apr 30 | OSU HP MeetApr 30 · 1500 Meters · Place 2 · Portland StatePortland State | 1500 Meters | 2. | 3:52.69a | Jr |
| Apr 30 | OSU HP MeetApr 30 · 800 Meters · Place 26 · Portland StatePortland State | 800 Meters | 26. | 1:57.06a PB | Jr |
| Apr 13 | Bryan Clay InvitationalApr 13 · 1500 Meters · Place 255 · Portland StatePortland State | 1500 Meters | 255. | 3:53.92a | Jr |
| Apr 1 | Hayward PremiereApr 1 · 5000 Meters · Place 3 · Portland StatePortland State | 5000 Meters | 3. | 14:29.77a PB | Jr |
| Mar 19 | Lewis & Clark Spring Break OpenMar 19 · 5000 Meters · Place 19 · Portland StatePortland State | 5000 Meters | 19. | 15:25.85a | Jr |
| Mar 19 | Lewis & Clark Spring Break OpenMar 19 · 1500 Meters · Place 8 · Portland StatePortland State | 1500 Meters | 8. | 3:55.94a | Jr |
| Mar 18 | Lewis & Clark Spring Break OpenMar 18 · 5000 Meters · Place 19 · Portland StatePortland State | 5000 Meters | 19 | 15:25.85 | JR |
| Mar 18 | Lewis & Clark Spring Break OpenMar 18 · 1500 Meters · Place 8 · Portland StatePortland State | 1500 Meters | 8 | 3:55.95 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | Lilac Grand Prix / Whitworth InvitationalFeb 11 · 1 Mile · Place 3 · UnattachedUnattached | 1 Mile | 3. | 4:13.38a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | Big Sky Outdoor Track & Field ChampionshipsMay 12 · 5000 Meters · Place 19 · Portland StatePortland State | 5000 Meters | 19. | 15:16.78a | So |
| Apr 30 | OSU High Performance MeetApr 30 · 1500 Meters · Place 8 · Portland StatePortland State | 1500 Meters | 8 | 3:54.01 | SO |
| Apr 17 | Lewis & Clark InviteApr 17 · 1500 Meters · Place 5 · Portland StatePortland State | 1500 Meters | 5. | 3:56.41a | So |
| Apr 3 | NW Distance JamboreeApr 3 · 5000 Meters · Place 10 · Portland StatePortland State | 5000 Meters | 10 | 14:52.12 | SO |
| Mar 20 | Lewis & Clark ClassicMar 20 · 1500 Meters · Place 8 · Portland StatePortland State | 1500 Meters | 8. | 4:00.28a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 29 | SPU Last Chance MeetFeb 29 · 3000 Meters · Place 20 · Portland StatePortland State | 3000 Meters | 20. | 8:45.53a | Fr |
| Feb 22 | Portland Indoor Meet #3Feb 22 · 1 Mile · Place 1 · Portland StatePortland State | 1 Mile | 1 | 4:27.93 | FR |
| Feb 22 | Bruin/Pilot Indoor meetFeb 22 · 1 Mile · Place 1 · Portland StatePortland State | 1 Mile | 1. | 4:27.93a | Fr |
| Feb 8 | Portland Indoor Meet #2Feb 8 · 3000 Meters · Place 29 · Portland StatePortland State | 3000 Meters | 29 | 8:56.04 | FR |
| Feb 8 | Bruin/Pilot Indoor MeetFeb 8 · 3000 Meters · Place 29 · Portland StatePortland State | 3000 Meters | 29. | 8:56.04a | Fr |
| Jan 25 | Portland Indoor Meet #1Jan 25 · 1 Mile · Place 16 · Portland StatePortland State | 1 Mile | 16. | 4:34.81a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | WCD/SWD 4A District Meet, Day 2May 18 · 3200 Meters · Place 10 · EnumclawEnumclaw | 3200 Meters | 10. | 9:43.57a | 12 |
| May 18 | WCD/SWD 4A District Meet, Day 2May 18 · 1600 Meters · Place 8 · EnumclawEnumclaw | 1600 Meters | 8. | 4:23.85a | 12 |
| May 16 | WCD/SWD 4A District Meet, Day 1May 16 · 1600 Meters · Place 8 · EnumclawEnumclaw | 1600 Meters | 8. | 4:23.85a | 12 |
| May 8 | NPSL MeetMay 8 · 1600 Meters · Place 2 · EnumclawEnumclaw | 1600 Meters | 2 | 4:22.76 PB | 12 |
| May 2 | Enumclaw, Kennedy Catholic @ TahomaMay 2 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:53.98 | 12 |
| Apr 27 | Shoreline Invitational (COED)Apr 27 · 3200 Meters · Place 14 · EnumclawEnumclaw | 3200 Meters | 14 | 9:33.01PR PB | 12 |
| Apr 18 | Enumclaw @ Auburn MountainviewApr 18 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:59.73 | 12 |
| Apr 6 | Arnie Young InvitationalApr 6 · 1600 Meters · Place 4 · EnumclawEnumclaw | 1600 Meters | 4 | 4:32.07SR | 12 |
| Apr 4 | Kentridge @ EnumclawApr 4 · 3200 Meters · Place 2 · EnumclawEnumclaw | 3200 Meters | 2 | 10:16.38 | 12 |
| Mar 30 | Liberty InviteMar 30 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:42.64PR | 12 |
| Mar 27 | Enumclaw, Todd Beamer @ DecaturMar 27 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1. | 9:54.80a | 12 |
| Mar 27 | Enumclaw, Todd Beamer @ DecaturMar 27 · 800 Meters · Place 1 · EnumclawEnumclaw | 800 Meters | 1. | 2:05.86a | 12 |
| Mar 21 | Federal Way @ EnumclawMar 21 · 1600 Meters · Place 1 · EnumclawEnumclaw | 1600 Meters | 1 | 4:36.30h PB | 12 |
| Mar 21 | Federal Way @ EnumclawMar 21 · 800 Meters · Place 1 · EnumclawEnumclaw | 800 Meters | 1 | 2:15.79 | 12 |
| Mar 14 | Kent Meridian, Kennedy Catholic @ EnumclawMar 14 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:56.58h PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | UW HS InvitationalFeb 16 · 3000 Meters · Place 22 · Unattached 2Unattached 2 | 3000 Meters | 22. | 9:07.73a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | 4A WCD III ChampionshipsMay 17 · 1600 Meters · Place 16 · EnumclawEnumclaw | 1600 Meters | 16 | 4:33.60 | 11 |
| May 9 | NPSL Day 1May 9 · 3200 Meters · Place 6 · EnumclawEnumclaw | 3200 Meters | 6. | 9:43.90a | 11 |
| May 9 | NPSL Day 1May 9 · 1600 Meters · Place 6 · EnumclawEnumclaw | 1600 Meters | 6. | 4:29.75a | 11 |
| Apr 28 | Shoreline Invitational (COED)Apr 28 · 3200 Meters · Place 4 · EnumclawEnumclaw | 3200 Meters | 4 | 9:45.51 | 11 |
| Apr 26 | Kennedy Catholic @ EnumclawApr 26 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1. | 10:33.80 | 11 |
| Apr 12 | Enumclaw @ DecaturApr 12 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:58.09 | 11 |
| Apr 7 | Arnie Young InvitationalApr 7 · 1600 Meters · Place 5 · EnumclawEnumclaw | 1600 Meters | 5 | 4:30.11 | 11 |
| Mar 15 | Enumclaw @ Federal WayMar 15 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 9:56.21 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 2 | UW HS InvitationalFeb 2 · 3000 Meters · Place 53 · UnattachedUnattached | 3000 Meters | 53. | 9:18.72a | 11 |
| Feb 2 | UW HS InvitationalFeb 2 · 3000 Meters · Place 52 · UnattachedUnattached | 3000 Meters | 52. | 9:18.72a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | NPSL Meet Day 1May 10 · 3200 Meters · Place 13 · EnumclawEnumclaw | 3200 Meters | 13. | 9:58.55a | 10 |
| Apr 29 | Shoreline Invitational (boys)Apr 29 · 3200 Meters · Place 34 · EnumclawEnumclaw | 3200 Meters | 34. | 9:59.67a | 10 |
| Apr 13 | Todd Beamer @ EnumclawApr 13 · 100 Meters · Place 3 · EnumclawEnumclaw | 100 Meters | 3 | 11:06.69h | 10 |
| Apr 13 | Todd Beamer @ EnumclawApr 13 · 100 Meters · Place 3 · EnumclawEnumclaw | 100 Meters | 3 | 4:45.16h PB | 10 |
| Apr 13 | Todd Beamer @ EnumclawApr 13 · 100 Meters · Place 3 · EnumclawEnumclaw | 100 Meters | 3 | 2:11.81h PR | 10 |
| Apr 8 | Arnie Young InvitationalApr 8 · 100 Meters · Place 11 · EnumclawEnumclaw | 100 Meters | 11 | 4:41.43a PR | 10 |
| Apr 1 | Liberty InviteApr 1 · 100 Meters · Place 15 · EnumclawEnumclaw | 100 Meters | 15 | 10:17.32a PR | 10 |
| Mar 25 | Kent-Meridian InviteMar 25 · Triple Jump · Place 15 · EnumclawEnumclaw | Triple Jump | 15 | 4:42.93a PR | 10 |
| Mar 23 | Kentwood @ EnumclawMar 23 · 100 Meters · Place 2 · EnumclawEnumclaw | 100 Meters | 2 | 10:50.07h SR | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | UW HS InvitationalFeb 4 · 3000 Meters · Place 62 · UnattachedUnattached | 3000 Meters | 62. | 10:40.27a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Enumclaw @ SumnerMay 5 · 3200 Meters · Place 5 · EnumclawEnumclaw | 3200 Meters | 5 | 10:52.38a | 9 |
| Apr 29 | Decatur's Frosh-Soph (JV) InviteApr 29 · 3200 Meters · Place 2 · EnumclawEnumclaw | 3200 Meters | 2 | 10:57.77a | 9 |
| Apr 28 | Auburn Riverside @ EnumclawApr 28 · 3200 Meters · Place 6 · EnumclawEnumclaw | 3200 Meters | 6 | 10:50.00 PB | 9 |
| Apr 14 | Bonney Lake & Enumclaw @ LakesApr 14 · 3200 Meters · Place 4 · EnumclawEnumclaw | 3200 Meters | 4 | 10:55.72a | 9 |
| Apr 14 | Bonney Lake & Enumclaw @ LakesApr 14 · 1600 Meters · Place 6 · EnumclawEnumclaw | 1600 Meters | 6 | 4:59.92a | 9 |
| Apr 7 | Enumclaw @ PeninsulaApr 7 · 3200 Meters · Place 6 · EnumclawEnumclaw | 3200 Meters | 6 | 11:17.43a | 9 |
| Apr 7 | Enumclaw @ PeninsulaApr 7 · 1600 Meters · Place 5 · EnumclawEnumclaw | 1600 Meters | 5 | 4:58.13a | 9 |
| Mar 31 | Auburn @ EnumclawMar 31 · 3200 Meters · Place 1 · EnumclawEnumclaw | 3200 Meters | 1 | 11:31.70 | 9 |
| Mar 26 | Kent-Meridian InviteMar 26 · 1600 Meters · Place 4 · EnumclawEnumclaw | 1600 Meters | 4 | 4:59.54a | 9 |
| Mar 24 | Auburn Mt. View @ EnumclawMar 24 · 3200 Meters · Place 9 · EnumclawEnumclaw | 3200 Meters | 9 | NT | — |
| Mar 17 | Enumclaw @Bonney LakeMar 17 · 1600 Meters · Place 4 · EnumclawEnumclaw | 1600 Meters | 4. | 5:08.70a | 9 |
| Mar 12 | SPSL 2A/3A JamboreeMar 12 · 3200 Meters · Place 23 · EnumclawEnumclaw | 3200 Meters | 23 | 11:37.67 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Morrill JH 2015May 5 · 1600 Meters · MitchellMitchell | 1600 Meters | — | NT | 8 |
| May 5 | Morrill JH 2015May 5 · Long Jump · Place 8 · MitchellMitchell | Long Jump | 8. | 15-05.00 | 8 |
| May 2 | Scottsbluff InviteMay 2 · 1600 Meters · Place 8 · MitchellMitchell | 1600 Meters | 8. | 5:41.64a | 8 |
| May 2 | Scottsbluff InviteMay 2 · Long Jump · Place 7 · MitchellMitchell | Long Jump | 7. | 16-00.00 PB | 8 |
| Apr 23 | Kimball JH InvitationalApr 23 · 1600 Meters · MitchellMitchell | 1600 Meters | — | NT | 8 |
| Apr 23 | Kimball JH InvitationalApr 23 · Long Jump · Place 5 · MitchellMitchell | Long Jump | 5. | 15-00.50 | 8 |
| Apr 11 | Jinx Tucker InviteApr 11 · 2400 Meters · Place 5 · MitchellMitchell | 2400 Meters | 5. | 8:55.00a PB | 8 |
| Apr 11 | Jinx Tucker InviteApr 11 · Long Jump · Place 15 · MitchellMitchell | Long Jump | 15. | 13-04.00 | 8 |
| Apr 7 | Bayard JH InvitationalApr 7 · 1200 Meters · Place 11 · MitchellMitchell | 1200 Meters | 11. | 4:14.19 PB | 8 |
| Apr 7 | Bayard JH InvitationalApr 7 · Long Jump · MitchellMitchell | Long Jump | — | ND | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Morrill JH InviteMay 6 · 1600 Meters · MitchellMitchell | 1600 Meters | — | NT | 7 |
| May 6 | Morrill JH InviteMay 6 · Long Jump · Place 23 · MitchellMitchell | Long Jump | 23. | 13-00.00 | 7 |
| May 6 | Morrill JH InviteMay 6 · 400 Meters · Place 24 · MitchellMitchell | 400 Meters | 24. | 1:14.25a | 7 |
| May 3 | BMS InvitationalMay 3 · 1600 Meters · Place 6 · MitchellMitchell | 1600 Meters | 6. | 6:02.27 | 7 |
| May 3 | BMS InvitationalMay 3 · Long Jump · MitchellMitchell | Long Jump | — | ND | 7 |
| May 3 | BMS InvitationalMay 3 · 400 Meters · Place 11 · MitchellMitchell | 400 Meters | 11. | 1:07.70 PB | 7 |
| Apr 24 | Kimball Junior High InvitationalApr 24 · 1600 Meters · MitchellMitchell | 1600 Meters | — | NT | 7 |
| Apr 24 | Kimball Junior High InvitationalApr 24 · Long Jump · Place 13 · MitchellMitchell | Long Jump | 13. | 12-02.50 | 7 |
| Apr 24 | Kimball Junior High InvitationalApr 24 · 400 Meters · Place 8 · MitchellMitchell | 400 Meters | 8. | 1:13.13 | 7 |
| Apr 12 | Jinx Tucker InviteApr 12 · 1600 Meters · Place 6 · MitchellMitchell | 1600 Meters | 6. | 6:13.30a | 7 |
| Apr 12 | Jinx Tucker InviteApr 12 · Long Jump · Place 21 · MitchellMitchell | Long Jump | 21. | 10-05.50 | 7 |
| Apr 12 | Jinx Tucker InviteApr 12 · 400 Meters · Place 10 · MitchellMitchell | 400 Meters | 10. | 1:13.57a | 7 |
| Apr 8 | Bayard Junior High invitationalApr 8 · 400 Meters · Place 16 · MitchellMitchell | 400 Meters | 16. | 1:11.69 | 7 |